Peruvian And Ayurvedic Herbs As Hot Flashes Remedy

Hot flashes are very common symptoms of menopause. Thus almost regularly researches are being carried out in this field so that the causes of the hot flashes as well as their proper remedies can be found out correctly. Herbs have always been regarded as natural remedies for this problem and in this field Ayurvedic medicine have long been quite popular. Since Ayurveda believes that every problem in our body is created by some imbalances, same is believed in the case of the hot flashes.

Therefore, the treatment not only involves having herbs but also by having a change in the lifestyle too. The herbs that are used as the remedies of hot flashes in Ayurveda are garlic, hawthorn berries, aloe Vera, licorice, sandalwood, ashwagandha and so on.

Ayurveda also stresses on the importance of massages with various oils and meditation and yoga for keeping mind stress free and relaxed. This is because Ayurveda believes that a balance between mind and body is absolutely essential for maintaining a proper balance so that a person can be completely cured.

Peruvian herbs are also been useful in treating this problem since for years the women in the Andes region used the herbs for treatment. These herbs that grow in the highlands of the Andes plateau are believed to have such strength that they were used by the Incas before they used to go to the wars.

Maca roots which are the most popular among these herbs have indeed been proved good for treating various menopausal symptoms such as fatigue and depression. They have also been found to be good for treating the symptoms. Many women who have used the herbs have found an immediate improvement in the symptoms. Some even claimed that their hot flashes stopped immediately.

Thus Maca roots have been produced and reproduced in various forms like tablets, powder and syrup so that having it in any form can bring about the remedy of hot flashes. However, other than decreasing the symptoms, the Maca roots are also good for treating other menopausal problems too.

Another excellent herb that is used for the treatment of this problem is the Clary Sage Essential Oil. It is a calming herb having the power to stimulate estrogen. It is mostly effective when the production of estrogen is low in the body. Thus the precious Peruvian and Ayurvedic herbs it is used for treating the hot flashes.