Menopause Supplements - How Effective Are These?

During a woman's lifespan, certain things are unavoidable, ovulation; menstruation and menopause are three things nearly every woman can count upon. When your body has released the last egg through ovulation you will begin menopause, and since each woman has a specific number of eggs it will happen eventually. During menopause, you may suffer a variety of symptoms, many of which can be alleviated with hormone replacement therapy. However, some are concerned about increased risks of heart disease, blood clots and breast cancer, which is why many choose menopause supplements instead.

Symptoms

One very common symptom of menopause is the hot flash. It may begin as a warm tingly feeling followed by flushing, heavy sweating and finally a cold and clammy feeling. Generally, a hot flash will begin at the head and travel down to the chest area. Average length of a flash is about four minutes but they can be shorter or slightly longer depending on the individual. Women have been known to experience hot flashes for up to five years after their last period. Potential treatments and menopause supplements for hot flashes are:

• Drink a glass of cool water at the onset, this can alleviate it somewhat.


• Black cohosh


• Flax seed (night sweats/ hot flashes)


• Acupuncture/ pressure

Another often-experienced symptom of menopause is a lowered libido. Lowered levels of estrogen and progesterone and testosterone in the system lead to less desire for sexual intercourse. At the same time the lack of hormones cause vaginal dryness which makes sex painful. For many women it simply is not worth the effort to try and keep up sexual desire. Here are a few options to increase your libido:

• Wild yam- this is a natural menopause supplement that replaces progesterone and estrogen, taking it can help raise your libido.


• External lubricants- if your issues are more related to vaginal dryness you may find relief with over the counter lubricants.

Irritability and mood swings are common as well, they are a direct result of fluctuating hormones and can be quite difficult to live with. One minute you are fine the next in tears and the very next angry beyond measure, as you can imagine this is no fun at all!

• Ginseng- a very popular mood enhancing supplement and it works well for women during menopause as well.


• Acupressure- when done correctly acupressure can alleviate many symptoms of menopause, including irritability and mood swings.

Menopause treatments come in many forms including natural menopause supplements. Perhaps, one of the quickest and most effective options is acupressure. Chinese medicine has used some form of acupuncture or pressure for generations to treat a variety of ailments and many women have reported relief within minutes of this form of menopause supplement treatment.

It is nevertheless, not necessary for all women to encounter all this kind of indicators and symptoms of menopause. Some women might not experience most of them whilst some others could encounter all of them. All indicators and symptoms of menopause depend largely on fluctuation of your hormone levels and your individual body capability to bear this kind of hormonal fluctuations.