Saturday, July 20, 2013

Natural Things to Take For Menopause - Tips & Natural Menopause Remedies


Natural things to take for menopause are literally only a drugstore away. The problem is, many women who suffer from hot flashes, night sweats, imbalanced hormones, and so on, don't realize it comes from menopause. I'm going to tell you about some all-natural treatments that you can take for your menopausal symptoms.

All-Natural Solutions
You want to consult your doctor before taking any kind of solutions whether it be all-natural, or from the hospital. You do this to prevent any minor side effect surprises because every woman's body is different. The two main natural remedies that people prefer over many others are Black Cohosh and Red Clover. These two are at the top of the list of natural treatments for balancing out your hormones, reducing night sweats, hot flashes, and flushes. You can find either of these treatments very easily at your local drugstore and grocery store.

More Solutions
Other than natural things to take for menopause, there are physical things you can do right now to help you get through it. Two highly recommended activities are yoga and Pilates. These types of relaxing exercises will relax the body while keeping it healthy. Another solution would be to swim or jog for at least a half an hour day. Eating healthy is also essential, including lowering your sugar intake, increasing your green vegetables, and consuming more foods high in zinc.

More Information
Expect to deal with menopause anywhere from 2 to 10 years during your late 40s and late 50s. Menopause does not last forever, however, there are plenty of healthy, all-natural ways to conceal its very existence. Remember, taking action is the key to getting any type of happiness you want before, during, and after menopause. You can have any level of happiness you want during menopause because many women already have.

Herbal Treatment for Menopause Symptoms


Because of the risks of hormone replacement therapy (HRT), many women are using herbal remedies for relief from the symptoms of menopause. If you take any kind of prescription medication, you should consult with your physician before taking any herbal products to be sure there will not be any adverse interaction with the prescribed medication. All women are different and have different needs and the severity of symptoms due to menopause will vary for everyone. You will need to find what works best for your body. Listed below are some of the most commonly used botanicals for the treatment of menopause symptoms.

Soy is a great source of isoflavones (plant-derived, estrogen-like compounds similar to forms of your body's own estrogen). Adding soy protein to your diet is also great for your cardiovascular health. Because of their estrogen-like behavior, isoflavones can help reduce hot flashes. Soy protein shakes are also great to have right after a workout to help speed up recovery. Red clover is another great source of isoflavones.

Black cohosh is another herbal treatment for hot flashes. It is used extensively in Europe and is becoming more and more popular in the U.S.

Dong quai and evening primrose oil are herbs that help relieve PMS symptoms and menopausal symptoms.

Chaste tree balances female hormones and is an effective treatment for some women.

Ginseng increases stamina and vitality and helps relieve stress.

Valerian and passionflower are great herbal remedies for sleep and stress relief.

Hormone balancing creams can also be effective in relieving menopausal symptoms. These are applied topically to soft tissue areas.

Menopausal Spotting and Discharge


When menopause begins in a woman's late forties or early fifties, a number of changes take place in the body. Some of these changes can lead to vaginal discomfort, and two symptoms in particular have women around the world worried--spotting and vaginal discharge. Menopausal spotting and discharge are common; however, there are cases in which this can be an indicator of a more serious health problems as well.

As you reach an age close to menopause, the hormones in your body change drastically and you stop ovulating. Rather than experiencing a regular monthly period, you may find that your bleeding only lasts for a few days or is preceded by a few days of spotting. This is normal. Even when periods stop completely, you may at first experience spotting. This is due to the hormonal changes in your body that cause your vagina to change in size. When this occurs, vaginal dryness and decreased sexual drive are also common.

On the other hand, if you experience painful vaginal symptoms in conjunction with spotting, you may have a more serious problem, such as uterine cysts. You should see your doctor, and he or she can give you proper diagnosis. It is always better to be safe, so protect your health by seeing a medical professional if you have any questions or feel uneasy about the spotting you are experiencing.

Vaginal discharge is a whole other type of problem. This problem is difficult to solve for many women, as it is an embarrassing subject. Although excessive vaginal discharge is something that most women must face at some point in their lifetime, women going through menopause are more likely to develop this problem. As your hormones fluctuate, vaginal dryness persists, making sexual encounters painful if you are not using proper lubricant. This can tear the vaginal walls. Tears can naturally occur as well. In either case, this makes you more susceptible to yeast infections, which are the primary cause of abnormal vaginal discharge. This can be easily cleared, however, once your doctor diagnoses the problem, ruling out other infections and viruses, such as STDs.

Vaginal discomfort due to spotting or discharge cannot be stopped, but you can treat the problem if you see your doctor. He or she can recommend a number of options for you--it might be as simple as changing the soap your use or changing your exercise routine. Diet also plays a role, and your doctor can suggest a number of natural remedies. Vaginal discomfort is something than most menopausal women experience, so you are not alone in your struggle. You don't have to live with these problems, and although it may be an embarrassing topic, trust me, your doctor has heard worse. Stay healthy by keeping an open dialogue with your doctor and take heart--spotting and discharge are not long-term problems and can be cleared quickly in most cases. Although uncomfortable, these are both normal signs of menopause for women in the forty to fifty year old age range.

Learn the Scope of Black Cohosh Side Effects


Plants are not merely attractive. They will also be eaten, and plenty of plant options have medicinal properties that you should utilize in case you are not much of a fan of medicine. In reality, a number of manufacturers of medication are already doing numerous experiments to tap into the health benefits provided by plants. You've probably heard of cough syrups which were made out of plant extracts. And then of course you can find the countless tea selections from the plant barks and leaves which were dried out and treated. Due to the benefits they will supply and the absence of critical unwanted effects, you should begin looking for useful plants.

Black cohosh has been used by Native Americans when coping with women's health problems such as menstrual cramps. It may also be utilized against hot flashes. Adding to that, arthritis, sore throat, indigestion, cough, and muscle pain may also be fixed by means of natural healing by using black cohosh. Putting on the juice of the plant onto the skin can help ease snake bites and repel insects.

The time of menopause gets closer as women get older. Black cohosh is not only helpful when you are in the conditions already mentioned, since it could also make it easier to soothe menopausal symptoms. Employing this plant like a nutritional supplement might help alleviate mood swings, vaginal dryness, and night sweats too. The generally valuable areas of a plant would be the barks and leaves, yet the productive ingredient of this plant can be found on the roots. Dried out or fresh, the roots and rhizomes are manufactured into teas, capsules, extracts, and tablets.

Although there is insufficient proof to explain on it, the active ingredient called 26-deoxyactein is assumed to function by offering estrogen-like activity. What's acknowledged is that it is a popular remedy versus menopausal symptoms, which all women will sooner or later have to endure. Heart palpitations and migraines, which may be additional symptoms, can even be solved with the use of this.

Sometimes, midwives use black cohosh to stimulate labor, but this should not be performed without clearance from a certified health provider. If you're an expecting woman who isn't ready to give birth yet, you should take note that black cohosh side effects include things like stimulating the uterine, which might cause miscarriage. For those who have hormone-sensitive ailments like breast, ovary, or uterus cancer, you need to be much more watchful.

It's not recommended to work with black cohosh excessively as it can cause visual disturbances and slow heartbeat. You can even get low blood pressure level if you are not mindful. If there is an excessive amount of black cohosh in your system, your liver may also be pressured. It's the same as in whatever you work with; a lot is bad. For anyone who is buying black cohosh items, you'll need to be sure that the refined product truly consists of black cohosh instead of other substances designed to replace it. Although this plant can ease stress and panic levels, you need to only use the best item that offers the suitable components, since wrong ones may possibly endanger your health.

Menopause Doesn't Have To Be Miserable - Bee Pollen For Menopause Symptoms


Using bee pollen for menopause is a natural progression, with its abundance of vitamins and other nutrients it gets a females body back in tune. Women listen to me! you have the power to end those terrible hot flashes and so much more simply by taking this wonder food for menopause symptoms.

Your body has started to reverse a process it went through at puberty. The estrogen and progesterone factories are laying off all the workers and your body will soon be unable to become pregnant. That is what all the fuss is about really. On its way to infertility the body literally becomes a hellish place to be for some women.

Bee pollen for menopause can definitely be a way for you to beat the odds. Women are being led to believe that they only have one option and that is the doctor prescribed HRT. The real problem is estrogen deficiency and this can be effectively regulated with these supplements.

This deficiency can cause irritability, fatigue, you will experience vaginal dryness, headaches and a decreased libido. All of these things can put a definite damper on a busy day. Not to mention drive family and friends crazy.

Bee pollen for menopause not only combats the physiological changes but also the emotional changes that women go through. This wonder food has serious nutrients. All of the B vitamins are in there and as you know B12 is good for maintaining mental clarity. Then there are vitamins A-K and even vitamin PP. Then you get all the important minerals need for a healthy body.

This is good because women start to lose calcium from their bones during menopause, this is called osteoporosis. There is some serious calcium in this food and protein and even enzymes that aid digestion.

One last thing you need to know about this wonder food for menopause, it will also help you fight off the middle aged spread. You heard that right food can also help you lose weight. Hormone replacement therapy can make no such claim. This wonder food naturally curbs your appetite and also speed up your sluggish metabolism. Along with all of the other symptoms you will find decreased metabolism right in there among them.

Purchase bee pollen for menopause on line but be careful that you find a source that sells pollen that is free of toxins. This happens because plants and tress in industrialized societies are constantly coated with airborne trace elements from plants and crop dusting.

We personally get all of our pollen from New Zealand. The air that blows over the land comes straight off the south pole and there is no industry at all at the south pole.

How to Treat Menopause Hot Flashes


There is one symptom of menopause that every woman dreads experiencing which known as menopause hot flashes. Even the experts are completely not sure of how the changes of menopause work together to produce such an unpleasant side effect. Hot flashes are mainly a feeling of heat through the upper body.

Some symptoms like cold sweats and feelings of intense anxiety aren't uncommon. As they are uncontrollable and feel like a menopause power surge, they can happen day or night and many women live in constant terror of having a hot flash in public. Fortunately there are several ways to relieve these menopause symptoms.

Menopause Relief

It will be more difficult to care for yourself if your menopause symptoms are severe, however you will be able to relieve these menopause symptoms by continuing to live your life and enjoy your favorite activities. Doctor suggests that learn to focus on what is good and normal for you will help immensely when the less comfortable times hit. It is beneficial if you eat well and exercise on a regular basis.

Although it may sound cliché, but your attitude about this change can greatly help you to manage this symptom. You need to be sure to enlist the support of your loved ones. Some women may feel as if menopause is something to be ashamed of. It shouldn't feel like that as menopause is a natural and normal progression in life.

Menopause Products

Over the years there have been many menopause products designed to help women cope with the hormone changes they are going to experience. Special pajamas which are supposed to be cooler can help counterbalance night sweats. Scientists have design all kinds of hormone replacement products to make the transition smoother. However common sense techniques for post menopause hot flashes like placing a cool towel on the back of the neck during an attack is very useful too.

Menopause Progesterone Cream

Many women are turning to progesterone cream to help control their symptoms and re-balance their hormone levels as they worry about the side effects of hormone replacement therapy. Lots of them find this method is more comfortable with the idea of using a naturally based product as opposed to synthetic hormones. It is one of the ways among many for living life fully and comfortably during menopause.

Menopause hot flashes and the other symptoms can be managed and your life restored. If you are looking for menopause treatments, you can visit our website and get a suitable treatment as your natural progesterone cream choice.

Friday, July 19, 2013

Treating Osteoporosis Naturally


Here's how it happens . . . Bone is made up of living tissue, mostly collagen, which forms a framework for the bone. Calcium is a mineral which is added to this framework to make the bone hard and strong.

During childhood and teenage years, new bone is added faster than old bone is removed. After 30, this reverses. It's more likely to develop if you don't reach optimal bone mass during your early years. This is why treating osteoporosis naturally with the right calcium supplements along with minerals and vitamins can make an enormous difference and actually prevent it from happening in the first place!

In osteoporosis, the bones become brittle and porous due to loss of calcium and all of a sudden break. The bone density loss can occur long before the advanced symptoms and you may not even realize you've got it until a simple fall or accident causes a fracture. Natural osteoporosis supplements are well worth taking to avoid such pain in the future.

Symptoms in advanced osteoporosis are bone pain, joint pain and spontaneous fractures. Any bone can be affected but the most vulnerable and crucial areas will be the hips and spine.

Osteoporosis can strike at any age and affects approximately 60-70% of women and 30-40% of men. 50% of all women between the age of 45 and 75 show some degree of osteoporosis and out of those, 33% suffer serious bone deterioration. Women are more likely to develop osteoporosis than men because they lose bone tissue (through losing calcium) more rapidly than men, especially after menopause. This is why supplements for natural osteoporosis treatment are essential.

Osteoporosis is approximately the 12th most common cause of death (eg following a hip fracture). In the US alone it costs $3.8 billion to treat people with osteoporosis (and not using natural treatments). Compare that to the small cost of calcium supplements as a natural treatment for osteoporosis!

Preventing Osteoporosis - A Natural Approach

An overwhelming body of opinion favours calcium supplements as an alternative and natural treatment for osteoporosis. Calcium is the most abundant mineral in the human body and 99% of body calcium is found in the bones and teeth. However as you get older your body is less efficient at absorbing calcium and other nutrients.

The most recent clinical research clearly points out that our diets are critically deficient in calcium and the only way to get enough calcium to treat osteoporosis or prevent it is through using good, absorbable calcium supplements and a sensible diet.


  • Supplement with a good source of calcium and other minerals (liquid is always best) - most people consume less than half the amount of calcium needed to build and maintain bones.

  • A well balanced diet with plenty of green leafy vegetables.

  • Exercise - particularly weight-bearing exercises.

  • Avoidance of processed foods, cigarettes, alcohol and carbonated drinks.

Detecting possible signs of osteoporosis is essential for prevention and cure.

A bone density test may be useful to detect signs of osteoporosis. However these are normally done on the large bones and it's the small bones that will actually give you the indication that you're losing bone tissue first.

A natural approach to treating osteoporosis is to first determine if you're suffering a calcium deficiency and are at higher risk.

In his book, 'Rare Earths Forbidden Cures' , Dr Joel Wallach lists the common signs of calcium deficiency: receding gums (osteoporosis of facial bones and jaw bones), kidney stones, bone spurs, cramps and twitches (e.g. eye twitches), lower back pain, Tinnitus (ringing in the ears is actually osteoporosis of the ear bone), high blood pressure can sometimes be a calcium deficiency, poor blood clotting, Arthritis, bad PMS, cracking bones and joints.

Highly active or athletic people - if you sweat heavily, your loss of minerals, particularly calcium, will be much higher! You need to replace all those minerals you've sweated out!)

Risk factors:


  • Women (especially post-menopausal).

  • Age - the older we are the more bone tissue we lose. Older men and women need to consume more calcium.

  • Body size - small thin-boned people are at greater risk because they have less bone mass.

  • Lactose intolerance and celiac disease can lead to calcium deficiency.

  • Diets high in processed food which are high in phosphorus and prevent calcium from being absorbed.


Treating Osteoporosis Naturally

Whilst there are a number of drug treatments offered by conventional medicine, the general consensus is that treating osteoporosis naturally with supplements and early prevention methods haven't been used to their full advantage.

When it comes to treating osteoporosis naturally, the use of nutritional supplements with calcium as a focus have produced spectacular results. The following supplements for treating osteoporosis naturally are recommended:


  • Calcium & magnesium supplements from a high quality and highly absorbable source at 2000 mg and 1000 mg per day respectively for the first 30 days.

  • Colloidal calcium, magnesium, boron (can be found in plant derived minerals) digestive enzymes taken 15 minutes before meals. (improves absorption of calcium from food and supplements).

  • Vitamin D (lack of vitamin D can cause a calcium deficiency as it helps the body absorb calcium).

  • Calcium is highly absorbable (up to 98%) in organic plant derived colloidal minerals and water soluble chelated form. (i.e. Liquid calcium supplements with vitamin D, magnesium and manganese are excellent).


Dietary Tips for Natural Treatment and Prevention of Osteoporosis


  1. Natural sources of Calcium: some dairy products such as yogurt and cheese (milk is not a good source as it contains a high amount of protein and will prevent calcium from being absorbed), Dark green leafy vegetables (eg broccoli and spinach), Tofu, Almonds, Foods enriched with calcium (eg some orange juice is enriched with calcium supplements).

  2. Natural sources of Vitamin D: Egg yolks, Salt water fish, Liver NB Your skin will make Vitamin D following direct exposure to sunlight.

  3. Drink eight glasses of pure, filtered water every day (you need water to eliminate toxins).

  4. Eat a variety of foods with a low fat, high protein intake.

  5. Eat organic, fresh foods wherever possible.


Exercise and Lifestyle for Osteoporosis

Exercise is important as a natural treatment for osteoporosis because bones respond to exercise in the same way as muscles - they grow stronger. (If you have osteoporosis, plan your exercise programme with your physician.

Weight-bearing exercise is best because the bones respond by becoming stronger (e.g. walking, hiking, jogging, stair climbing, weight training, tennis).

If there's one thing that conventional medicine and natural osteoporosis treatments have in common, it's exercise.
Many accidents and falls will occur around the home since this is where you spend most of your time. If you have osteoporosis, keep your home uncluttered and obstacle-free. Have things within easy reach. Do use a walking stick or other aid for support. Make sure stairs are well lit. Don't rush! Treating osteoporosis naturally can start right in your own home!

Treating osteoporosis naturally - things to avoid:


  • Smoking affects the lungs and is bad for the bones and bad for your osteoporosis.

  • Excessive alcohol - can contribute to bone loss.

  • Processed foods (Many processed foods are high in phosphorous. Diets rich in phosphorous upset the phosphorous to calcium ratio and may result in calcium deficiency.)

  • Some medications can cause bone loss, particularly medications prescribed for arthritis and asthma.

  • Excess sugar and caffeine lead to a loss of calcium from the bones.

  • Carbonated drinks neutralize stomach acid - the result is decreased absorption of calcium into your bones.


Summary


  1. Our risk of developing osteoporosis rises as we get older and affects men and women.

  2. There are many warning signs for osteoporosis such as grinding joints, bone spurs, receding gums and high blood pressure - all signs of a calcium deficiency .

  3. Treating osteoporosis naturally involves supplementation with liquid minerals - particularly calcium, magnesium and other trace minerals along with a good multivitamin.

  4. Lifestyle is important - reduce your intake of sugar, caffeine and alcohol (these all cause calcium to be lost from the tissues); increase your intake of fresh food - particularly green leafy vegetables.

  5. Weight-bearing exercises such as yoga, light weights are an excellent strategy for preventing and treating osteoporosis naturally.


How To Overcome Menopause And Fatigue


One of the more common menopause symptoms is fatigue. Feelings of exhaustion and lack of energy are associated fatigue symptoms caused by a variety of factors.

Coping with day-to-day activities becomes a heavy burden simply because energy levels are diminished. This has a ricochet effect, directly impacting on relationships with other family members and friends. All in all, menopause and fatigue go hand-in-hand and there are several reasons why it both directly and indirectly causes upheaval in your life.

One of the biggest players in the onset of fatigue is insomnia. Lower estrogen levels can play havoc with vitality levels causing bouts of irritability, mood swings and in many cases, depression. Insomnia denies essential sleep which can only lead to one result...fatigue.

Try These Simple Sleep Assisted Measures

Apart from seeing your doctor and receiving mediacation assistance to help you sleep, other measures worth exploring include:

- taking a hot bath before bed.

- lowering the room temperature in your bedroom.

- eat your meal at least four hours before you retire.

- avoid watching television just before you try to get to sleep.

- avoid coffee but drink a cup of hot milk instead just before you climb into bed.

Fatigue Symptoms Of Menopause

Sexual drive can also be impeded in menopausal women with fatigue. Lower levels of progesterone are produced when menopause arrives and it's not only sex drive that is compromised, but a woman's general demeanor can go from happy and lively to sad and depressed. A feeling of exhaustion pervades her life and complaining about being sick all the time has had some women unfairly labelled as hypocondriacs.

In other cases, eyesight and hearing problems can occur as a result of fatigue while tyroid deficiencies could lead to chronic fatigue issues.

So What Can You Do?

Stress build up is not only a problem for the person suffering it but also for those around you. Relationships with family members become unintentionally strained as you try and cope with menopause symptoms. Here are a few common suggestions which may provide some much needed relief:

- Obviously hormone replacement therapy is an answer but not all women want to go down this path for whatever reason. At least talk to your doctor about it.

- If HRT is not the answer for you then consider herbal remedies and treatments but again, these should be discussed with your doctor.

- Getting adequate sleep at night. This has been discussed earlier with some recommendations already made.

- Don't overdo things such as work and play. Over exercising just puts added stress on your body

- Avoid caffeine enhanced drinks such a coffee. It's an obvious pick-me-up for many people but isn't recommended when menopause "is in town."

- Maintain good dietary practices. Try to avoid low fat diets replacing normal fats with healthy oils. Fat is an energy source which the body needs to function properly. Stick with unsaturated fats.

Natural Menopause Remedies And Red Clover


Many women are looking for natural remedies for menopause, and red clover is one of the safe and effective herbal remedies. It has long been used in traditional medicine and has been shown to help with hot flashes, insomnia, irritability and night sweats.

The news about hormone replacement therapy has motivated women everywhere to find alternative treatments for these symptoms of menopause. You know there must be a way to find natural menopause relief, but you want to be safe and not experience any side effects. Red clover is certainly one of the best herbal remedies available today.

What about scientific studies?

Red clover is the subject of current study in scientific circles and the preliminary results look very promising. Of course, this comes as no surprise to natural healers and herbalists. Nevertheless, it is always encouraging when science and traditional healing agree.

Red clover is rich in bio-active compounds, which are considered to help in menopause. Some of the chemicals in the plant bind with estrogen in the tissues and produce a subtle physiological action. Soy and kudzu, which are cousins to red clover, work in a similar manner by regulating responses in the bodies cells to help balance hormones. This explains why red clover is effective: it helps balance hormones, and menopause symptoms are caused by an imbalance.

What about side effects?

The good news is that no scientific study has demonstrated any negative side effects from using red clover. Of course, common sense always is in order, and you should talk with a herbalist or naturopath if you have any uncertainties or questions.

How much should you take?

Should you decide to use red clover as a stand alone supplement, you should look for capsules containing extracts of organically grown clover, and it should include at least 40 mg isoflavones or 8% isoflavonoids per capsule. Usually the leaves are mixed with the flowers to maintain a balanced formula that is most effective in treating menopause symptoms.

How long have women used red clover?

There is evidence of women using red clover in teas, tinctures, infusions, and extracts from ancient times, but nobody really knows just how far back it's use goes. Certainly, any herbal remedy that endures for thousands of years should be investigated.

Red clover is also commonly used to treat sore throats, ulcers, bronchitis,sores and eczema for centuries.

The Effect That Menopause Can Have on a Family


The Effect that Menopause Can Have on a Family: By Lizzie Ducking- When a woman reaches a certain age usually in her 40's she might experience a Menopausal stage of life but it can start earlier or later. What causes this is an imbalance of hormones in her system and the most prevalent sign of this stage is hot flashes.

Other signs of Menopause are irregular Heartbeats, Irritability, Mood Swings, trouble sleeping at night, irregular Periods, Dry Vagina, Fatigue, Anxiety, difficulty concentrating, itchy skin, Breast tenderness, Swelling, Depression, weight gain, hair loss or thinning, tingling in the Extremities, Osteoporosis and Tinnitus. Not everyone will experience all of these systems but it is good to know them.

The change in a woman behavior can affect her family especially if they do not know what is going on. I remember when I was a Child my Mother became increasingly mean to me. We had out breaks of fights and they seemed to get worst every time we had one but one day my Grandmother took me for a walk and told me to be nicer to my Mother because she was going through the change that is another word for Menopause. I really did not know what she meant but I trusted her and obeyed what she said and things did get a lot better.

A Mother should tell her Children what is happening to her, let them know that she still love them but sometimes she might act a little different. They will understand and do what they can to help her but if they are unaware of the problem things can really get out of control.

The Myth about Menopause is you will never get over it and there is nothing you can do for it but this is not true. At the onset of Menopause, Herbal Treatment works well. I recommend Black Cohosh Extract along with Vitamin E. Herbal Treatments are safe but it takes longer to go into effect. It should be taken on a regular base and over a period of time you will feel the results from it, you will notice a decrease in the problems you are having.

Rest as much as you can and on up days spend time with your family they need to know that you are still the person that they love.

Menopause is not the end of your life it has a good side, after a while you wont have to worry about your monthly Period. Taking Herbal Supplements can really help and there is no risk to them. As time goes on you will feel more like your normal self so there is nothing to fear when you reach this stage in your life.

Premenstrual Syndrome and Early Signs of Menopause


There are so many symptoms that can fall under multiple health conditions. This makes it imperative for you if have any new symptoms of any kind or old ones that won't go away for you to consult with your doctor to rule things out and hopefully identify and treat your symptoms appropriately. Premenstrual Syndrome (PMS) exhibits some of the same symptoms as early signs of menopause do.

Premenstrual Syndrome Symptoms

There are two basic conditions that are thought to trigger PMS symptoms. They are thought to be triggered by the changing hormone levels. They are also believed to be triggered by lower than normal serotonin levels- brain chemicals that manage mood and emotions. With each of the two triggers there are specific related symptoms.

Changing hormone levels my trigger such things as migraines and other types of headaches. You may experience tender breasts and back aches. You may experience weight gain that can be due to either water retention or overeating. You could experience bloating.

Serotonin related symptoms include mood swings, irritability, increased aggressive behavior, and unexplainable anger. There maybe concentration problems sleep problems, anxiety, and depression issues. You could also experience food cravings and an increased appetite. This can lead to the weight gain mentioned earlier.

It is important to note that not every woman will experience PMS to the same degree or with the same intensity. In fact one woman can experience PMS differently from month to month.

Early Menopause Symptoms

Menopause occurs after a woman has not had menses for 12 consecutive months or longer. Anywhere from two to ten years prior to the cessations of menses and fertility symptoms can begin to develop. Pre-menopause or Peri-menopause begins with irregular menstrual cycles and irregular bleeding (too little or too much). There may be body aches and pains including back, joint, and muscle pains.

You may be more touchy, less likely to desire sexual activity at times, and your moods can change as quickly as a chameleon changes colors. Depression and anxiety could begin at this point as well. Your hormonal levels will be fluctuating causing any number of symptoms including weight gain due to either water retention or overeating.

Treatments of PMS and Early Signs of Menopause

Hormone therapy can be used for moderate to severe symptoms of both PMS and menopause. Hormone therapy has three basic protocols: Estrogen alone, Progesterone alone, or a combination of both Estrogen and Progesterone adjusted to an individual's specific needs. The preferred protocol is treatment with a combination of both estrogen and progesterone. There are some serious and potentially fatal side effects including breast and/or uterine cancers.

Other pharmaceutical treatments include anti-inflammatories, anti-depressants and diuretic pills that help to relieve excess body fluid. These also have some side effects which can be serious as well.

In an effort to avoid the serious side effects of many pharmaceutical treatments many women seek out natural treatments such as herbal supplementation. Many supplements will also contain beneficial vitamins and minerals to help balance out your nutritional needs. In order to ensure that you are getting the best possible herbal supplements, there are a number of things to look for. When being made they should be made to meet pharmaceutical grade standards.

The ingredients should have been tested extensively. The metabolic route of the ingredients' at the molecular level should be examined as well as the interactions of the ingredients'. This helps to guarantee that you are getting the same quality and consistent dosing in each and every single capsule. Herbal supplements could include B-complex vitamins and minerals such as zinc or magnesium. While it is true that herbal supplements have very few side effects it is important to consult your health care provider before using them. Some herbs can affect the performance of prescriptions you might be taking for other conditions.

Conclusion

Premenstrual Syndrome and Early Signs of Menopause do indeed have similar symptoms. They can also be treated in a similar manner. It is important to know that not every treatment will work for everyone. Herbal supplements are a safer alternative to traditional pharmaceutical treatments with fewer side effects. There are choices of treatments available and your doctor can help you determine which treatment will best meet your needs.

Perimenopause Treatment Myths


For many years, women believed in pharmaceutical companies when they said hormone replacement therapy (HRT) is the best perimenopause treatment. Nothing could be farther than the truth! Although HRT has given some relief to women suffering from hot flashes, night sweats, and other symptoms, there are many other treatments that are natural for menopause that are safer and even more effective. HRT aggravates hormonal problems suffered by menopausal women by skewing the balance of estrogen and progesterone. A large number of unopposed estrogen and too little progesterone will place you at risk for breast cancer, blood clots, and strokes. Below are some widely-believed myths about HRT's benefits and the studies that proved them wrong.

Myth: HRT will maintain your cardiovascular health during menopause
It was widely assumed that HRT and synthetic estrogens reduce the risk of cardiovascular disease. This conclusion was based on large studies that observed lower rates of heart problems among menopausal women on HRT. However, current findings show that women who recently had a stroke or heart attack are at greater risk of getting a second stroke or heart attack after they start taking HRT. Aside from that, research from the Women's Health Initiative showed that even healthy women who take HRT will have a slightly increased risk of suffering a stroke or heart attack within the first two years of therapy. This effect had a stronger association with combined oral estrogen and progestin treatments; studies show that the effect of estrogen on cardiovascular health varies according to the mode of delivery.

Because of these compelling new findings, the American Heart Association recommends avoiding HRT for the reason of preventing heart disease. In addition, women who have had a stroke, who have heart disease, or are at risk for both should avoid synthetic hormones.

Myth: HRT will help you avoid breast cancer
The decades-old myth that the oral contraceptive pill and HRT are the secrets to a woman's good health has long been disproven. Harvard University's Nurses' Health Study, the largest, longest-running study on female health in the United States, discovered that HRT actually increases the risk of breast cancer. Researchers found out that women who used synthetic estrogens during menopause had a 30% increased risk of developing breast cancer than women who did not. Some HRT treatments include progestin (synthetic progesterone) to balance out estrogen and to prevent uterine cancer. Although this combination was successful in terms of the latter, researchers discovered that progestin actually increases the risk of breast cancer by 40%. The risk for HRT-related breast cancer increases with a woman's age and the number of years she has been taking these hormones.

Myth: HRT will help stave off dementia
Dementia, a progressive cognitive disorder characterized by memory loss, impaired reasoning, and impaired language use, was thought to be prevented by HRT. New research shows that HRT actually shrinks the brain and causes cognitive impairment. These findings were confirmed by a study from the Women's Health Initiative published in the Journal of the American medical Association. Researchers looked at over 4,500 women over the age 65 who had no memory problems at the start of the trial. Half the participants took HRT, the other half took a placebo. Five years later, there were 61 cases of dementia, with 66% of them belonging to the HRT group. Not only was HRT unable to prevent dementia; it actually doubled the risk of Alzheimer's disease and other forms of dementia. While only 20% of women who have mild thinking problems will experience dementia, do you really want to risk it with HRT?

Safe perimenopause treatments
Instead of HRT, consider safe menopause treatments like natural progesterone cream. Unlike synthetic progesterone, which increases the risk of uterine cancer, natural progesterone cream fights off the excess estrogen in your body that may be triggering your menopause symptoms. You can also increase your consumption of soy and other foods with phytoestrogens (plant estrogens). Phytoestrogens are far weaker than synthetic estrogen, which means it can provide relief without causing estrogen dominance and other complications.

Thursday, July 18, 2013

Natural Remedies for Menopause - Naturally Alleviate Your Worst Symptoms


It may not be that hard to get menopause relief... especially if you employ natural remedies for menopause. Vitamins, minerals, and herbs have been shown to be super effective in combating many menopause symptoms. I personally would rather take vitamins and herbs rather than mess around with risky procedures such as hormone therapy.

If you're like me hormone replacement risks greatly outweigh the rewards. Alzheimer's, breast cancer, colorectal cancer, heart disease, and osteoporosis all scare the living daylights out of me... and they are all risks you take from, hormone replacement.

So how can you get the same results naturally... without the risks?

Beta-1,3D-Glucan

Beta Glucan is naturally extracted from all natural grains, yeasts and fungi. Beta Glucan is one of the most essential natural remedies for menopause. It helps boost your bone marrow production and helps stimulate your immune system. When you take Beta Glucan... it really helps to alleviate a lot of your menopause symptoms. Beta Glucan has also been found to help relieve your joints... it acts like a lubricant and helps reduce swelling and inflammation.

Calcium and Magnesium

You should try to take about 2,000 mg of calcium and 1,000 mg of magnesium daily. These help you relieve symptoms such as irritability and nervousness. I would recommend that you try to find them in chelate form to help aid in circulation and to protect against bone loss. Calcium and magnesium also have a relaxing effect on your body... and they can help you sleep. If you are deficient in Calcium or Magnesium you will probably have a hard time sleeping... and you may experience cramps.

There have been tons of studies done proving that taking a calcium supplement will help you reduce bone loss. Simply taking Calcium can help you reduce your bone loss by as much as 43%.

Herbal Menopause Treatments

Many women turn to herbs... and that's a good thing... many studies have been done showing that herbs are effective natural remedies for menopause. When looking for an herbal supplement... try to find something that contains things such as: Hen's egg shell calx, Peria, Rehmannia, Chinese Yam, and Pseralea. These herbs have been used in China for decades. They help to maintain order and equilibrium in your body.

When you start experiencing menopause symptoms your body gets out of balance. It's important that you find natural remedies for menopause that can help restore and maintain the balance you need to feel great.

Macafen Help For Menopausal Women


Women experiencing menopause are often seeking some kind of solution to their symptoms to make them feel like themselves again. Menopause is a tough time and for many women a very unwelcome distraction in a busy life. There are countless products on the market claiming to aid menopausal side effects and most boast all natural ingredients in some form of combined pill. Macafem on the other hand only has one ingredient, reducing the risks of reactions and side effects to a list of other ingredients and hopefully maintaining the potency of other products.

The active ingredient in macafen is maca. The key problem during menopause is the hormonal imbalance in the body. At this stage in a woman's life the body is moving from being fertile which means the reproductive system is changing drastically. Once menopause is over the body finds its new balance without reproductivity but during the transition the hormones such as estrogen and progesterone fluctuate substantially. Maca is said to aid this hormonal imbalance bringing the body back to a normal level whilst allowing menopausal process to continue unaffected.

Maca is a plant of the radish family and is considered an endocrine adaptogen. This means that it causes an effect that regulates endorcrine support in the body. The glands in the endorcrine system produce chemical messengers (hormones). Maca effectively helps these glands to produce the hormones they need to keep the body at a stable level. Maca itself does not contain hormones, it merely induces the production process in the glands.

As well as being an effective hormone balancing supplement, maca is also great for the bones, skin and teeth. It is also used to improve physical endurance, which is also useful during menopause to keep the body healthy and to fight the symptoms.

Maca's other use during menopause is to replenish a dwindling sex drive. This is said to be effective in both men and women but one key side effect during menopause and the hormone shift that goes with it, is a confusing decrease in libido. At the same time maca is said to reduce tiredness, another pesky symptom in menopause.

Maca has many uses during menopause and tackles most symptoms either directly or indirectly. It should be taken daily and for an extended period of time to feel its full effects.

Overall a natural supplement can really help with a wide variety of symptoms but it is always a good idea to first consult your doctor.

Menopause, Hot Flashes and Night Sweats - Things You Don't Know


The majority of women believe that hot flashes and night sweats are just a natural part of menopause. And to some extent, this belief is true. However, if your body's endocrine system is working properly, you won't experience as many menopausal symptoms.

Sound unbelievable? Well, once you understand the true physiology behind hot flashes and night sweats, it should make perfect sense. And to gain this understanding, you need to first understand the organs involved in the endocrine system: the pituitary gland, the hypothalamus, the adrenals, the ovaries and the liver.

The pituitary gland begins the process of hormonal life by sending messages to other endocrine organs. It also receives messages, so it can know what's going on with the hormones being created. However, if something is wrong with one of the endocrine organs, the pituitary gland never receives the information it needs. As a result, it thinks something is wrong with the body's hormone production. So, it works even harder sending more messages. Unfortunately, this makes the problem worse, since it encourages too many hormones to get produced.

In the process the hypothalamus gets over-stimulated. This is the organ that is responsible for regulating sweating. When it goes awry, it may cause a woman to experience hot flashes and night sweats.

But the physiological story of hot flashes and night sweats doesn't end there, as the adrenals, the ovaries and the liver are also involved. How? Well, during menopause, the ovaries don't produce enough estrogen to keep the body's reproductive system in order. This makes menopausal systems even worse... unless the adrenals send 'backup' hormones.

Yet, if the liver is not functioning right, the hormones produced from the adrenals may never get to where they need to go. Why? It's because the liver doesn't recycle them. This is what normally happens with hormones after they get used by the body.

So, as you can see many elements are involved when the body tries to use the endocrine system to naturally limit menopausal symptoms. If something goes wrong with one of them, the endocrine system may not be able to protect women against these symptoms. However, there are ways to get things in order without resorting to drugs... holistic medicine.

A holistic doctor would use herbs to help cleanse the organs... if toxicity is the cause of the problem. They may also open up acupuncture meridians, to make sure that the pathway for communication between the endocrine glands doesn't become blocked. They would use supplements and herbs to tonify the adrenals and other organs. Lastly, they would deal with your lifestyle issues, such as sleep, diet, stress and exercise.

People are different so sometimes these problems go away quickly other times the process is a little trickier, but these methods consist of healthy good things and so good things tend to happen.

Menopause Symptoms - How to Deal With Menopause Depression


Menopause depression is a very genuine condition that has been studied over a few years. However people thought that this symptom was little more than a mental complaint for a long period. Recently some studies have revealed that it could be directly linked to hormones. While it is an unpleasant thing that has to be endured, you can find relief and let's look at the basics of this menopause symptom.

Generally menopause depression is combined with several other menopause symptoms and causes a difficult time in a woman's life. As many different menopause symptoms come with it, it is just magnified due to them. Moreover being unable to bear children is also a difficult revelation as their serotonin levels are also jumping and they feel they don't belong in their own body.

Menopause depression does things to a woman that they've never go through before. They feel that they are useless and their lives will never be the same again. This menopause symptom sometimes also coincides with their children growing up and they notice that they can't bear children anymore. Therefore they feel depressed and they feel like the menopause symptoms are just too much to deal with. As it can get quite rough at this stage in a woman's life, several menopause treatments are available on the market.

As it may not be desirable, there are menopause treatments like antidepressants which woman can take will do a wonder on their mental state. Moreover there are also natural menopause remedies like mention in our website which will help replenish the estrogen that is now gone. Besides taking a healthy diet which can contribute ability to relieve the menopause symptoms, an exercise routine should also be added to your daily plan as soon as possible. Exercise will help with the weight gain which will inevitably come as a result of menopause.

It is advisable that you shouldn't take this lightly and try to be supportive by getting helps from anyone. Menopause depression is a difficult part in woman's life which they'll have to get through at the some point. Since many women have done this and come through eventually, you also can relieve this menopause symptom by using the right menopause treatments.

Welcome to Your Surgical Menopause


Menopause is the stage where you move from childbearing years to post childbearing years. Menopause marks a difficult period in ones life. You might think of it as a return to childhood where you are experiencing body changes that you do not understand and have a difficult time coping with. Menopause denotes a loss of production of hormones that your body previously produced every month. These hormones balanced your body, but now you are no longer producing the hormones so mood swings, depression, loss of sexual drive, hot flashes, weight gain, and many other symptoms become your everyday life. So what is surgical menopause?

Surgical menopause refers to a hysterectomy. A hysterectomy is the removal of your reproductive organs. This is not the typical procedure a woman would go through if they did not want to have more children that would be having your "tubes tied." A hysterectomy removes your reproductive organs so that you can no longer have children. There are many reasons for this surgical induction of menopause.

Most women that have a hysterectomy have cancer, cysts, or unstoppable bleeding. In other words the reproductive organs have, mal functioned in some way that the doctor has recommended the organs be removed surgically. This means the women can be any age. Most of the time a hysterectomy is performed when you are already heading in to menopause, but not always.

In most cases of surgical menopause, you will be given hormone replacement therapy to help you over the menopause into post menopause. Things you need to consider when you are speaking with your doctor about hormone replacement therapy should be the information below.

First when you under go a hysterectomy the change is immediate. Your body no longer has the reproductive organs where as when you go through menopause naturally your body has a period of adjustment for the loss of function of the reproductive organs. This makes the transition from normal life into menopause that much more difficult. That is why hormone replacement therapy is so important. There are natural methods for this therapy, but most often, they are not as effective as the medical method.

Second when you under go a surgical menopause you are going to feel depressed. You have lost a part of your body, the part that gave you children. Most women feel this loss and have a more severe case of depression. You will want to tell you doctor if you are experiencing any form of depression and have your family help you through this time.

Surgical menopause is perhaps more difficult than letting your body go through menopause through a more natural method, but you may not have a choice in that.

Wednesday, July 17, 2013

Anger and Menopause - Find Out What 4 Supplements Can Help You be Happier


During Peri-menopause, in the transitional period before menopause, women experience a number of emotional problems and mood swings, including anger, in addition to physical changes. According to experts, peri-menopause does not cause anger and other mood swings, but fluctuations in hormone production during peri-menopause trigger anger, depression and other mood swings that are already pre-existing.

Many women, at a slightest provocation, would have waves of intense emotions, such as anger go through them. Many would be intolerant of behaviors that transgressed their own limits, and limits of others. Some women would be focused on their sense of outrage and anger, and would intervene, frequently on behalf of others.

Simple changes in your life style can lessen stresses, such as, anger and other mood swings, during the period leading to menopause. Following an exercise regimen is one good way of reducing anger during menopause. Exercise, a great stress-reliever has antidepressant and anxiolytic (anxiety relieving) effects. Regular exercisers typically have fewer mental and physical health problems, and brisk walks three times a week will help you during Peri-menopause to reduce the severity of anger and other mood swings.

Exercising also stimulates endorphins, hormones that reduce the sensation of pain and affect emotions, such as anger, and boosts Serotonin levels. Serotonin regulates cyclic body processes. In addition, exercise helps you sleep better, and controls weight gain, which is normally associated with peri-menopause and menopause. It is far better to take out your pent up emotions and anger on the jogging/walking track and the gym equipments, than on your family, friends and colleagues!

If you have a medical condition, consult your doctor before deciding on an exercise regimen. It would normally take several weeks, as much as four months, before you will see improvements in your mood swings and anger.

Effect of Diet on Anger During Menopause

For women in peri-menopause and menopause, diet has a great effect on the emotional aspects, such as anger. Diets rich in protein and especially Omega-3 fatty acids, reduced intake of sugar, caffeine and carbohydrates, etc, should be highly preferred. Salmon, tuna, and other cold-water fish and flaxseed oil are the sources of Omega-3 fatty acids.

To overcome anger and other anxiety and mood swings; women in peri-menopause and menopause should supplement their diet with:

繚 Amino acid tryptophan - a natural relaxant that reduces anxiety and depression by increasing serotonin levels.

繚 Gamma-amino butyric acid (GABA) - It works as a natural tranquilizer.

繚 DLPA (D, L-phenylalanine) - It bolsters mood-elevating chemicals in the brain and blocks a nervous system enzyme that amplifies pain signals. It is a more effective pain reliever in combination with GABA.

繚 Tyrosene - It is a natural stimulant and very appropriate to get rid of mood swings.

In comparison to pre-menopausal women, women during perimenopause and menopause have a double risk of experiencing anger, depression and other mood swings. It has been found that, it makes no difference to the above experiences whether you are taking Hormone Replacement Therapy (HRT) or not.

Is Menopause Discharge Harmful?


It may have several appearances. Menopause discharge is not only puzzling but it's erratic as well, rather like your hormones are at the moment which are the culprits for this happening.

Life is changing, your body is changing and with that there comes a huge number of both physical and psychological changes too, one of these changes is menopause discharge. Hormone imbalances are the reason for this happening.

When the main estrogen and progesterone hormones fluctuate in your body this can cause physical symptoms. Just because you're still experiencing periods doesn't necessarily mean that you're ovaries are still releasing eggs, they could purely be false periods. One form of infertility can be attributed to a non menopausal woman being blighted with false periods.

As estrogen levels fall so does the secretion levels in the vagina, this can lead to dryness, inflammation and a thinning of the vagina walls, we call this atrophic vaginitis. Menopause discharge could be happening as a result of vaginal atrophy.

The discharge tends to be at it's greatest in the phase prior to the full menopause when periods tend to be "false" and lack frequency. Menopause discharge should be clear/white and odorless, discharge that has a dark appearance, smells, itches or burns along with pain in the lower abdomen, needs to be checked out.When a yeast infection is present it can give similar symptoms. Sexually transmitted diseases and non harmful allergies can share the same characteristic symptoms of a yeast infection, you'll notice with them all that there is an unmistakeable change in your discharge which becomes clogged, lumpy and extremely "fishy" in it's smell. Be on the safe side and get things looked over by a medical consultant.

Some think that there's a psychosomatic reason stemming from the effect the hormones imbalances have on your mood that triggers the discharge. Your hormones are going off at tangents right now! The dark moods that seem to be pulling at you tend to nourish other negative feelings like stress, anxiety and extreme fatigue. Menopause discharge could just be the result of your body misinterpreting your feelings. There's no evidence to support this line of thought and cases of it happening are very isolated. Your body needs to stay strong and in tip top condition to give it the best chance at resistance.

Natural methods of treatment are becoming more and more recognised as they tend not to carry unpleasant side effects. If, after your discussions he/she is happy that there isn't any underlying conditions and it is just menopause discharge, then it can sometimes be better to leave intrusive treatments alone and find gentler alternatives without any side effects.

Hot Flashes in Men and Male Menopause - Separating Fact From Fiction


Many men question if male menopause and hot flashes in men are factual or if they are simply internet rumors. Well, the answer is yes and no. Men do not go through a phase were their bodies change in such a way that they can no longer reproduce yet men do experience changes in their hormones and even hot flashes. Yes, hot flashes in men and even mood swings are possible.

Male hormone loss at middle age is much more gradual than female hormone loss though a name has been developed to describe male menopause: Andropause. Men can get andropause naturally or after androgen suppression therapy to help remedy prostate cancer. Low testosterone levels cause the brain's hypothalamus to incorrectly make assumptions about what your body requires. It tricks that part of the brain into believing you are not warm enough so it tells your blood vessels to enlarge, making you blush and become sweaty.

Men going though male menopause experience harsh night sweats that soaks their bed which makes it hard to sleep and can bring about insomnia. During a hot flash men become red and begin to perspire, making it apparent to others that he is overheating. A hot flash occurs for about an average of 4 minutes, this is frequently followed by a cold feeling that can be quite unpleasant when you are drenched in sweat.

The best methods to combat these unlikable side effects of andropause is getting regular physical activity and improving your diet. Skip red wine, alcohol, spicy foods, foods with MSG, and caffeine. Making sure your body receives all the nutrients it needs per day is of the utmost consequence and a daily multi-vitamin can make sure you get these. Don't smoke since this raises your possibility of enduring hot flashes and wear loose fitting cotton apparel so that you can tolerate sweat better.

Taking particular measures before sleeping can avert night sweats and hot flashes so that you can sleep through the night. Bring down the temperature in the bedroom right before you lay down and keep it cool during the night by cracking open a window or taking over the air conditioning.

Also talk to a medical professional; they may be able to evaluate any prescriptions you are on to determine if they are increasing your symptoms. A fairly ordinary treatment for hot flashes in men is to use the same hormone replacement therapy that women take for menopause symptoms. Over eighty percent of men had reduced symptoms with hormone replacement therapy although side effects can include bloating and weight gain.

Hot flashes in men can mean you are simply experiencing lower testosterone levels or they can be the result of prostate cancer treatments. You will find various simple improvements to your behaviors you can use to reduce hot flashes and even remedies from a health practitioner that could help out if non-medicated strategies didn't work.

A Guide To Menopause Supplements - A Holistic And Natural Treatment To Relieve Your Symptoms


Would you be interested to know that there is a way to relieve your menopause symptoms without side effects? This article looks at the benefits of menopause supplements - the holistic way to ease symptoms.

Menopause and HRT

As women approach their 40s or 50s, many of them start to experience 'strange things': hot flashes, mood swings, irritability, joint pains, sleep disruption and many other health problems.

When they go to their doctors with these problems, they are told that: these are simply menopausal symptoms. They are not a disease.

Well, although it is true that menopause is not an illness and all women have to go through that; it doesn't mean you should suffer the symptoms in silence.

There is the option of taking Hormone Therapy. But many prefer not to go with the therapy because they don't want the harsh side effects, or don't think their symptoms are serious enough to go through medications.

No matter how significant or trivial your symptoms are, they can disturb your normal life with the mental and physical discomforts.

Natural and Effective Treatment

Just like you, many women are actively seeking holistic and natural treatment to their symptoms.You should be happy to know that there is a helping hand from mother's nature.

There are some herbs that have widely used to treat women's problems with a long history. Their effectiveness is clinically proven. Many menopause supplements now contain these herbs of interest, such as Dong quai, Wild yam, Red clover and Black cohosh.

These natural wonders work by targeting the root cause of menopause symptoms - imbalanced hormone levels. When women enter the stage of peri-menopause (the time leading up to the end of menstruation - menopause), their hormone levels go through a wild ride before settling to a constant low level.

By balancing the hormones, natural menopause supplements may greatly reduce or even eliminate your menopause symptoms.

Do you know that menopause supplements are reported to increase women's energy and libido, alleviate symptoms and improve overall wellbeing?

Lots of women seek help in menopause supplements - holistic and natural treatment, because they have the advantages of not requiring a prescription and having less potential side effects.

Which supplement suits you?

It is important to choose supplements that only use clinically proven ingredients. Also, the ingredients must be pure - free from contamination, additives or preservatives.

You may not believe this, but a study in 2009 detected Lead in one menopause supplement on the market. The last thing you want to do is to feed toxins to your body.

If you are having enough of the symptoms, give a try on menopause supplements - holistic and natural treatment may surprise you on how much they can help!

For more information and reviews on supplements for menopause, please visit my website today.

Bleeding After Menopause Warrants Investigation


Bleeding after menopause isn't at all uncommon. It can be a cause for
concern, however. Understanding menopause and the potential causes of bleeding
after menopause can be very useful to help a woman decide if medical attention
is required to get at the root of the problem. In most cases, if bleeding does
occur, it is advised to make the condition known to a doctor.

In general, bleeding after menopause is spotting or full bleeding that takes
place at least six months after the last full menstrual cycle. The sudden
reappearance of blood can be rather alarming, but it can have many benign
causes. Some potential causes for it can be serious, which is why medical advice
is generally recommended.

Menopause itself is a perfectly normal phase of life that is characterized by
the cessation of menstrual bleeding all together. The period of time leading up
to that cessation is characterized by gradual changes in the cycle. Some will
experience periods that occur more frequently, but are lighter and shorter in
their duration. Other women will find they miss cycles completely for a month or
two at a time. The marker for true menopause is typically seen as missing six
consecutive cycles in a row.

When bleeding takes place after the full six-month cycle has passed, it is
considered bleeding after menopause and is known medically as post-menopausal
bleeding. The causes for it are many and include:

· Hormone replacement therapy - This is one of the most common causes of
bleeding after menopause. Women who undergo hormone replacement therapy develop
bleeding simply because the uterus is reacting to the estrogen and is promoting
the thickening and shedding of the uterine lining. Basically, the body starts
mocking a normal menstrual cycle. This is not at all unexpected with HRT.

· Lack of estrogen - When there is a large lack of estrogen in the system, the
uterus also reacts. Its lining might atrophy and cause the blood vessels to
become weak and fragile. This can lead to the spontaneous breaking of vessels
and spot bleeding after menopause.

· Fibroids and polyps - These are non-cancerous growths that can develop in the
uterus. They can cause bleeding after menopause in the light to heavy forms.
They are sometimes associated with pain and discomfort, as well.

· Hyperplasias - This is an overgrowth of the uterine lining. It can cause
bleeding, as well.

· Cancer - Uterine cancer is the real cause for concern. It can be the cause of
bleeding after menopause and it is serious. This is the main reason why it is
advised that women seek out medical attention if bleeding after menopause takes
place.

Women who experience bleeding after menopause might be asked to undergo tests to
determine the nature of the bleeding. The types of tests will likely range based
on suspected cause. They might include a D&C, a hysteroscopy, blood work and
more. Many physicians will seek to rule out cancer first and then work to
eliminate the other potential causes of bleeding after menopause.

Treatment of bleeding after menopause will depend on the actual cause. If HRT is
in the picture, an alteration of the medications or dosing might take place.
Polyps or fibroids might need to be removed during a special procedure.

If cancer is present, the options will range based on the severity. Many doctors
prefer doing a full hysterectomy if cancer is found in the uterus. This may be
followed up with chemotherapy or other treatments.

Bleeding after menopause isn't at all uncommon, but some of the causes of it are
reason for concern. Women are recommended to bring the issue to the attention of
their doctors just to be on the safe side.

What Causes Strong Vaginal Odor?


Along with vaginal dryness, vaginal itch, and vaginal discharge, vaginal odor is one the leading reasons women consult gynecologists. Even in healthy women, normal vaginal secretions can have a slightly "cheesy" or "antiseptic" smell. Contact of the vagina with semen can result in the release of a "fishy" odor. The greatest amount of vaginal discharge occurs at the midpoint of a woman's menstrual cycle, so this odor will naturally be stronger around the time of ovulation, when fertility is greatest.

Vaginal mucus (distinguished from menstrual blood) is released all the time, but the volume of discharge is about twice as great around Day 14 of a woman's period. The actual volume of discharge is normally 2 to 4 ml, about 1/2 a teaspoon to 1 teaspoon a day. Immediately after the menstrual period the mucus is "slippery" and produced in higher volume, and right around ovulation the mucus is "dry" and produced in lower volume.

The relationship of vaginal odor to vaginal infections is not easy to sort out. It is possible to have an infection without odor, and it is possible to have odor without infection. Odor can also result from excessive growth of bacteria that normally inhabit a healthy vagina, such as Gardnerella. Vaginal odor can be caused by yeast or trichomonas, but about a third of women who have issues with vaginal odor do not have infections with any common microorganism.

Vaginal odor can also be a symptom of chlamydia infection or pelvic inflammatory disease (PID). If excessive vaginal odor is an issue, a trip to the doctor is in order to ensure that these two serious conditions do not exist. Looking at the vaginal mucus under the microscope usually reveals the exact source of the odor, but inflammatory processes that have nothing to do with infection can also cause odor problems.

As a general rule, however, itching with no odor is caused by yeast infection while inflammation with a strong "cheese" odor is caused by bacterial infection. Antifungals are prescribed for yeast infection, while antibiotics may be prescribed for bacterial infection-it is important to get the right treatment! Diflucan and fluconazole are more likely to be the right treatment when there is no strong odor, just vaginal itch.

Don't ignore vaginal odor. It is important to get treatment for bacterial infections of the vagina. Untreated infections with the bacterium Gardnerella can result in salpingitis, endometrial infection, pelvic inflammatory disease, and premature labor. Any kind of uterine surgery becomes much more likely to result in infection, and the woman also becomes more at risk for infection with HIV. Women at the highest risk for bacterial infections of the vagina are those who:

繚 Recently started sexual relations with a new male partner.

繚 Have lower estrogen levels as a result of perimenopause, the years of a woman's life before full menopause.

繚 Use douches for vaginal hygiene.

繚 Recently finished treatment with antibiotics (killing the friendly bacteria that keep odor-causing bacteria in check).

繚 Wear an IUD (intrauterine device) for contraception.

Finally, vaginal odor sometimes is the only warning sign of herpes infection. It is important to get a medical examination to be sure the cause of the odor is not a serious disease.

Dong Quai For Menopausal Hot Flashes and PMS


Every woman needs a remedy for mood swings. Having mood swings is just part of the package of being a woman. But then again, she has her hormones to blame for that. Once a month her hormone balances shift and as a result she gets those sweet mood swings and cramps to go with them. Of course, I am talking about the menstrual cycle. Even when a woman is going through menopause and her cycle permanently stops, she will go through a series of side effects. These side effects go beyond the temperamental mood swings. Menopause also burdens women with hot flashes, night sweats, low libido, and disturbed sleep. Focusing on ridding of side effects, dong quai is an herbal extract that can help relieve a number of symptoms.

Dong quai is also referred to as Chinese Angelica. Not only is it used in Easter medicine but it is popularly used for cooking. Dong quai is also known as the female ginseng and is an herb that is home to China. The herb also contains vitamins A, E, and B12. It is one of the most widely used herbs for treating menopause because of its phytoestrogen characteristics. Phytoestrogens are plant derived estrogen. Plants that are phytoestrogens are capable of pairing with natural estrogens in the body when consumed. For this reason, dong quai is very beneficial to women lacking estrogen during the menopausal stage of their life. It is capable of relieving a number of symptoms by replenishing the body with estrogen.

How does it help? Dong quai is capable of dilating blood vessels and in turn increasing blood flow. Not only does this action help dismiss hot flashes but it helps with vaginal dryness. A common side effect of low libido and estrogen is vaginal dryness, which is part of the reason why sex drive is so low during menopause. By regulating estrogen don quai help control mood swings and relieves stress. This is also beneficial for PMS. On top of helping with side effects related to menopause, this natural herb can help with a number of other illnesses like heart disease.

The best way to consume dong quai is by taking it as a pill. You can find it paired with other herbal extracts in menopause relief formulas. Other ingredients to look for are black cohosh root, soy isoflavones, damiana, and chaste tree berry. All are known for their ability to relieve menopausal symptoms.

Tuesday, July 16, 2013

How to Thrive After A Diagnosis of Osteoporosis


Women are more at risk than men for osteoporosis. After receiving a diagnosis of osteoporosis or osteopenia it is important to keep moving and exercise in a safe manner. This means not putting compression on the spine, especially the thoracic area of the spine. Walking, dancing, strength training and swimming are often suggested.

Perhaps osteoporosis runs in your family. Or, you are reaching menopause and wonder how you can prevent it, since reaching menopause is one of the risk factors. In fact, several risk factors increase your chances of developing osteoporosis or having a fracture, including:


  • a thin, small-boned frame

  • previous fracture or family history of osteoporotic fracture

  • estrogen deficiency from early menopause (before age 45) whether naturally, or from surgically removing the ovaries, or as a result of prolonged amenorrhea (abnormal absence of menstruation) in younger women (often from anorexia or extremely low body fat such as in athletes

  • advanced age

  • a diet low in calcium

  • Caucasian or Asian ancestry (African Americans and Hispanics are at a slightly lower risk)

  • cigarette smoking

  • excessive use of alcohol

  • prolonged use of certain medications or recreational drugs.

Women lose bone rapidly following menopause, making them more susceptible to osteoporosis especially in the first 4-8 years.

Often the first inkling that you might be at risk for osteoporosis begins with decreased blood calcium when you have blood work done. Sometimes this is accompanied by a thyroid imbalance, a Vitamin D deficiency and / or a magnesium deficiency.

Corticosteroid medications. Long-term use of corticosteroid medications, such as prednisone or cortisone is damaging to bones. These and other corticosteroid medications are common treatments for chronic conditions, such as asthma, rheumatoid arthritis and lupus, to name a few.

You may not be able to stop taking them to lessen your risk of osteoporosis unless you find a way to deal with the underlying cause of the chronic condition. Ask your doctor to monitor your bone density if you need to take a steroid medication for long periods. Ask your doctor or pharmacist if there are other drugs they might recommend instead of the corticosteroid medications that won't have the same impact on your bones.

Other medication associated with an increased risk of osteoporosis include aromatase inhibitors to treat breast cancer; the antidepressant medications known as selective serotonin reuptake inhibitors (SSRIs); another cancer treatment drug named methotrexate; some anti-seizure medications; stomach acid-blockers called proton pump inhibitors and antacids containing aluminum.

Lab tests may be performed on blood and urine. The test results can help your doctor identify conditions that might contribute to bone loss.
These are the most common blood tests:


  • blood calcium levels

  • blood vitamin D levels

  • thyroid function

  • parathyroid hormone levels

  • estradiol levels to measure estrogen

  • follicle stimulating hormone (FSH) test to establish menopause status

  • testosterone levels (in men)

  • osteocalcin levels measures bone formation

Common urine tests are:


  • 24-hour urine collection to measure calcium metabolism

  • tests measuring the rate at which bone is breaking down

Once you learn if there is a deficiency or imbalance of nutrients in your body, then supporting your health by increasing your levels of missing nutrients and correcting a thyroid imbalance, for example, can do wonders for increasing calcium in the blood again and therefore in the bones themselves.

Other markers that indicate a need to correct a body imbalance show up long before low blood calcium or a diagnosis of osteoporosis. Poor digestion, high stress that affects the adrenal glands, and problems with the parathyroid gland can all lead to osteoporosis.

There are several predisposing factors to osteoporosis that you can control, sometimes on your own or with the help of a healthcare professional.
- Poor diet over a long period of time
- Excessive use of alcohol and recreational drugs
- Hormone dysfunction or dysregulation
- Sedentary lifestyle
- Drugs - recreational or prescription or over the counter
- Prolonged bed rest
- Anorexia and other eating disorders

It might be a good idea to look at the cells that make up our bones, in order to better understand the process of building up and breaking down of bone in the body.

1. Osteoblasts build bone by converting cartilage to bone.
2. Osteoclasts break down bone to help buffer the pH of the blood.
3. Osteocytes maintain bone tissue. These are the primary bone cells.

Calcium plays a role in homeostasis. When the blood becomes too acidic, calcium is the buffer. Think of it as Tums for your blood.

When the pH of blood drops, which means the blood becomes more acidic, calcium is used to buffer that acid, making the blood more alkaline. Less calcium is then deposited in bone. When the blood returns to its proper pH, calcium is then stored in the bones again. Calcium can also be deposited in other tissues.

Regulating the pH of the blood and calcium in the body is the role of the small parathyroid gland, located behind the thyroid gland in the throat area. Parathyroid hormone (PTH) is a regulator in the exchange of calcium between bone and blood.

How does this work?


  1. PTH increases the osteoclast activity within the bones to free up calcium to buffer blood pH. Remember - osteoclasts break down bone.

  2. This hormone also reduces calcium excreted in urine by having a direct affect on the kidneys.

  3. PTH also pulls the calcium made available from digestion into the blood.

If you eat a diet rich in calcium then lots of calcium can be available for all the different needs of the body. Some suggestions for calcium-rich foods are, in alphabetical order:
繚 Alfalfa sprouts, which are easy to make at home
繚 Almonds, almond butter and almond meal or flour
繚 Avocados which contain healthy fat too
繚 Coconut
繚 Dairy foods: particularly raw milk hard cheeses, goat's milk
繚 Gelatin
繚 Greens, including kale, turnip, beet tops, cabbage and romaine lettuce
繚 Seaweed and sea vegetables: agar, dulse, kelp and nori
繚 Sesame seeds

In addition to calcium, all the foods listed above are high in additional nutrients. That's important because simply taking more and more calcium supplements will not necessarily translate into absorption and then utilization of this nutrient. Calcium needs co-factors to be available for its many roles in the body, including its use in bones.

After you have determined calcium rich foods, then assess if you are actually digesting and utilizing your foods. If you have the classic signs of indigestion: gas, bloating, excessive fullness after a meal, cramping and general discomfort in the abdomen shortly after eating, then you may need give some attention to your digestion.

Since calcium is absorbed in an acid environment, you may need hydrochloric acid supplementation with your meals to acidify the stomach. This may seem counter-intuitive, especially if you suffer from heartburn or acid reflux. However, as we age our hydrochloric acid levels decline. We can actually suffer more from lack of acid in our stomach than from too much, despite what you might hear on the TV.

As mentioned, calcium needs co-factors to be effectively utilized. That means other minerals need to be present, along with Vitamin D and healthy fats. Eating a variety of foods, real whole foods helps to ensure that most of these co-factors are present.

EFAs, essential fatty acids, are needed for transporting nutrients across the cell's membrane:
- flax seed oil, black currant seed oil, fish oils (EPA & DHA), mixed fatty acids from walnut, hazelnut, sesame, apricot kernel
- all these healthy fats help increase calcium tissue levels

Don't forget hormonal support may be needed, so check for any thyroid, estrogens, testosterone or parathyroid dysfunction (PTH).

Other co-factors that support the bones are Vitamin D which works with PTH to increase calcium in blood and increases absorption in the GI tract. Vitamin A, from bright orange and yellow fruits or vegetables, and iodine are needed because iodine supports thyroid function. The seaweeds and sea vegetables mentioned earlier are rich sources of iodine.

Kidney function is important and directly connected to blood calcium levels. One of the best things that you can do is support good hydration by drinking adequate amounts of pure, filtered water. Cutting out soda is also a good idea. It has detrimental affects on digestion.

Other minerals that are important as co-factors to calcium utilization are potassium, manganese, boron, copper and zinc. Zinc is particularly important for good digestion.

Steps for the steady support of healthy bones and the possible, slow reversal of osteoporosis:


  1. Improve digestion

  2. Take good bone mineralizing supplements or make and utilize bone broths from organic chicken bones.

  3. Increase essential fatty acids (EFAs).

  4. Add vitamins A, D, E, and K (unless on blood thinners, avoid K).

  5. Eat good high quality proteins.

  6. Eliminate processed foods, artificial foods, sodas, and caffeinated food and drink.

  7. Weight bearing exercise is imperative.

Now that you know the risk factors, take the steps to help your bones stay healthy before a diagnosis of osteoporosis or osteopenia. You also have the seven steps to possibly put the brakes on the further deterioration of your bones once you receive a diagnosis. It may even be possible start rebuilding bone and lose that diagnosis as your overall health improves.

Urinary Incontinence and How to Stop Leakage Brought on by Menopause


Menopause can bring uncomfortable symptoms such as incontinence in several different forms. Even younger women experience occasional bouts of urinary leakage during pregnancy, after childbirth, and sometimes even during sex. But menses seems to bring out more occasions of uncontrollable incontinence.

This inability to control your bladder can happen when you put pressure on yourself by wrenching your gut due to laughing or yelling, sneezing and coughing. The condition worsens if your bladder is full. Incontinence can also feel like a strong, uncontrollable urge to pass urine resulting in continuous leakage. Sometimes the sound of running water can trigger this urge.

There is also overflow incontinence. No matter how many times you frequent the restroom and urinate, there are always some urine leaked. This is a result of function of the nerve supply to the bladder being impaired and the consequence is a distended bladder that leak when over filled. Women with this condition do not feel the urge top ass urine. Delaying the need to pass urine can cause this type of incontinence.

If you experience continuous incontinence, there is leakage of urine more or less all of the time without warning. Although this type is uncommon it is caused by abnormalities in the urinary tract which may be congenital or resulting from childbirth, or from surgery such as hysterectomy and medical treatments such as radiation.

Bouts of incontinence can also be due to menopause, specifically hormonal imbalances. Producing less estrogen can cause the lining of the bladder to weaken, causing irreparable control of bladder movement. The older we get, the harder it is for us to hold back our urine - bladders get weaker and reaction times become slower.

Depending on the type of incontinence you are experiencing, your doctor may recommend from several types of treatment. Antibiotics are sometimes required to treat infection. Drugs can be taken that control abnormal bladder contractions or to create contraction in an over distended bladder.

Balancing your hormones with either HRT or natural, bioidentical replacement therapy can significantly relieve stress incontinence. And, of course there are the traditional pelvic floor exercises and kegels to strengthen the muscles surrounding the urethra and vagina. In more severe cases, surgery may be required or electrical stimulation of the muscles around the bladder. This is definitely one your need to work out with your doctor.

Why Am I Still Hungry, Unsatisfied or Tired After I Eat?


Does hormone in-balance contribute to hunger, and is this related to a vitamin deficiency that contributes to hunger and loss of energy? Even disease?

I believe it does. I have never been on hormone replacement therapy, because, as I transitioned through menopause, I started having breast cysts, and I found out I had fibroids. These were both caused by an estrogen dominance. At my last physical in November 2011 (3 years after my last physical), my Ob-gyn told me my fibroids had shrunk (I never opted to remove them) and I have not had another breast cyst.

Yet, as I feel I have conquered this eating thing to at least maintain one size (you can too) without buying new clothes, I find that sometimes I am still hungry, and have that gnawing feeling of not quite feeling satisfied. The whole goal is to feel satisfied without eating more.

The closer I get to 60 ( 2.25 years away) I find that I can still discern the monthly times. Sometimes, I found as I neared the end of menopause, that I could cause a monthly cycle simply by eating something that would throw me out of whack. Simply eliminating the offending compound has enabled me to skip this monthly cycle. Maybe I am on the other side (Finally!) Have you had PMS all your life, been ravenously hungry before your period, and then it goes away when everything starts? Well, I believe the same thing happens even though there are no menses. I was ravenously hungry and couldn't get satisfied. After about 1-2 weeks, the drive to eat was gone, and I would no longer have unsatisfying times. I could once again feel like my old self and not feel the need to supplement.

I would supplement when I didn't want to keep eating, during these stressful times. When stress would creep in and the cortisol would start rising, I would add all the anti-oxidants I thought I might low on. I would and still take vitamin C, and rhodiola for energy (and particularly good for Blood Type O). I use the homeopathic nutrients I recommend. If you find you are challenged as you transition through menopause, you may find you can choose homeopathic support, before you succumb to prescription medicine. If a doctor prescribes anti-depressant medicine and you know that this is not the problem, you may research for yourself, how to reduce stress and maybe even adrenal fatigue, to get yourself back to normal. Prescription medicine is harmful to your liver and kidneys. Eating whole foods is best. There are health issues listed under Supplements and the corresponding supplement recommended. Each of these supplements is composed of natural foods. When you read what they are made of, you may choose to eat more of "these".

The thing that happens when I go through these monthly cycles, is that I would get the feeling like I did with the old birth control pills. Always hungry and never satisfied. I knew there was a lot of estrogen in the older pills, and what I felt, was like that feeling of a lot of estrogen. Stress can cause the progesterone to be converted to cortisol, unbalancing the estrogen progesterone equilibrium. Aromastat is a natural blend of herbs, shown in clinical studies to inhibit the enzyme aromatase. Aromatase is an enzyme found in the liver that converts testosterone into estradiol and androstenedine into estrone. Thus its' primary action is to convert steroid hormones into estrogen class hormones.

Aromastat contains indole-3-carbinols, like those found in cuciferous vegetables like cabbage, brussells sprouts, cauliflower, collards and broccoli. These indole-3-carbinols, help transform dangerous estrogens into more benign forms, as recognized by the National Cancer Institute.

Chrysin found in the herb Passiflora Incarnata. The flavone Chrysin is a potent natural aromatase inhibitor. In 1993 Chrysin was tested with 10 other flavonoids and found to be superior to an aromatase inhibiting DRUG (aminoglutethemide). Scientists conducting the study concluded that the aromatase-inhibiting effect of certain flavonoids may contribute to the cancer preventative effect of certain plant-based diets.

Apigen found in most species of chamomile, the flavone apigen is also a safe and effective aromatase inhibitor, with inhibitory effectiveness about equal to that of chrysin.

The isoflavones in soy most notably genistein and diadzein were shown in studies to be potent aromatase inhibitors

Another homeopathic compound works in a different way to prevent cancer due to unbalanced hormones. The body's detoxification systems have a daily demand placed on them by both external and internal pollutants. This product is for those, whose systems carry the burden of additional demand, where specialized nutrition would help.

Calcium combined with Glucaric Acid to form Calcium D-Glucurate and the botanical Phyllanthus. Glucaric acid is found in small amounts in our bodies, and in fruits and vegetables. Calcium D-Glucarate is a form of glucarid acid, which is utilized in the body to enhance the process by which the body rids itself of potentially dangerous environmental pollutants, including foreign organic compounds, fat soluble toxins, and excess steroid hormones such as estrogen.

Some fruits and vegetables where glucaric acid is found is, oranges, apples, Brussels sprouts,broccoli and cabbage.

There is a lot of interest in using calcium D-glucarate for preventing estrogen related cancer such as breast cancer and other hormone related cancers. Calcium D-glucarate is thought to decrease estrogen levels by affecting estrogens' elimination. Estrogen is metabolized hepatically in phase II metabolism by combining with glucuronic acid. It is then excreted in the bile. Unfortunately a bacterial enzyme in the intestine called beta-glucuronidase normally breaks the estrogen-glucuronide bond, allowing estrogen to be reabsorbed. Calcium D-glucurate works at this step by inhibiting beta-glucuronidase. Blocking this enzyme is thought to decrease the amount of estrogen being resorbed to lower circulating estrogen levels. There is some evidence that beta-glucuronidase activity may be increased in patients with hormone-dependent cancers like breast and prostate cancer.

Finding what vegetables on these "lists" are optimal for you, may prevent cancer. If you hate these "vegetables" you can opt to take them in supplement form.

When you are starting out, and in your late 40's or early 50's, you may want to know what is causing your lack of energy. If the regular MD. says your iron is all right, you may want to see if you can lower your stress, and find out what is causing loss of energy. I found that (read that) Blood Type A's have low alkaline phosphatase, and do not absorb the Vitamin B's well. I started taking vitamin B and could not feel the difference, so I took the B-vitamin and anti-oxidant genetic test. Genetic tests are for all the Blood Types. This took some time, that is to feel the benefit of Vitamin B's Cleaning out my colon was key and took about 18-24 months. Don't give up! When I cleaned my colon, I found I could tell when a supplement was actually helping. This genetic test was "proof". Finally I felt like my old, younger, self. I found my energy! Check the amount of milligrams. Some people say 3000 mg per day. You can over do anything. The Methyl B supplement I take has 1000 mg per capsule, and is counter balanced with folate. I even eat Cheerios (cereals are fortified with Vitamin B's and Folate. (I no longer eat Shredded Wheat, Wheaties, Raisin Bran, or 40% Bran) I have found that wheat is genetically modified to create greater yield, and that wheat itself has lost its' nutrient value.

I Recommend highly, the necessary basics. Vitamin D3 with K (Bone health, cancer prevention, colon health), Bilberry and Luteins and Zeaxanthins (macular degeneration, retina loss, even breast cancer reduction), and Omega 3's for heart and brain health (I prefer to eat mine every day) or Walnuts have a lot of omega 3's too. I also promote lots of green leafy vegetables, and add simple recipes for collard greens and kale in the e-mails. I do believe The Doctors TV and Dr. Oz, that these 3 are the absolute minimum three to prevent inflammation, and cancer and disease. I supplement these three, because I do not get out in the sun enough, and I can't eat enough blueberries and blackberries.

I have listed what works for me, and how I adjust for changes in hormone levels during the month. Are you able to discern what works for you, by yourself? Give eating your highly beneficial foods a good long try, at least 18 months, see what it does for you. I know you will feel a difference. Learning to deal with stress, and getting your adrenal fatigue under control, will do well, to put you on the path toward healing.

To see how to put this together for your own blood type, opt in for the keys to basic health. Honestly believe the 10 keys, and then use the e-mails to learn how to put your own eating plan together, and how to use the blood type diet most efficiently. There are also some simple recipes to help you get to your goals faster.

Chocolate Cysts - Learn About Treatment For Endometrioma Cysts


There are many different types of ovarian cysts and fortunately, most do not cause serious problems. A functional cyst develops as a glitch in the normal functioning of the ovaries and is rarely problematic. Other types of cysts develop as a result of abnormal cell growth. Endometrioma cysts or chocolate cysts fit this description.

Chocolate cysts occur in women who have Endometriosis of the ovaries. Under normal circumstances, endometrial tissue lines the uterus. When endometriosis is present, this tissue grows abnormally in other parts of the body. When endometrial tissue grows on the outside of the ovaries, small blood filled cysts form called Endometrioma cysts or chocolate cysts. Diagnosis of endometriosis can only be done by laparoscopy.

It is unclear what causes Endometriosis or chocolate cysts to occur but they are very responsive to hormone fluctuations in the body. They are frequently benign and often go undiagnosed until a woman is unable to conceive. Endometriosis is one of the major causes of infertility. It can cause severe pain around the time of menstruation and pain may be experienced during intercourse.

Endometrial tissue grows more rapidly when surges of estrogen occur and decrease in its absence. As a result, endometriosis often diminishes during pregnancy and after menopause. The most common traditional medical form of treatment is hormone therapy. Sometimes birth control pills are prescribed for a brief period of time to help shrink the endometrial tissue in order to allow a woman to become pregnant. Pain relieving medications are recommended to treat the symptoms.

Laparoscopy is sometimes performed to remove the adhesions that often occur as a result of endometriosis. In more serious cases surgery such as a hysterectomy or bowel resection are performed to help minimize the growth of the abnormal tissue or to relieve pain. Occasionally, a chocolate cyst can grow in size and rupture. In this case, emergency surgery may be required.

Regardless of the treatment plan recommended by a traditional medical practitioner, it can be extremely beneficial to take a holistic approach to dealing with chocolate cysts and endometriosis. Like other types of cyst development, hormones play a crucial role and hormone levels are influenced by such things as emotions, diet, stress and other lifestyle factors that can be altered.

Natural treatment methods work well in combination with traditional medicine. They can help slow the growth of chocolate cysts and improve your overall health to such a degree that recovery from any surgical treatment may be quicker. Vitamin supplements are an important component of a natural treatment plan for chocolate cysts.

Making important dietary changes and adding a vitamin and mineral supplement will help balance hormone levels in the body, raise immunity, improve liver functioning, and help guard against abnormal cell growth.

Helpful herbs are also included in a natural treatment plan. They provide the added benefit of helping the body rid itself of harmful toxins that may contribute to a hormone imbalance and the growth of all types of cysts.