Saturday, August 3, 2013

Raw Food Health Solutions For Menopause


Whilst for some women this can be a boon because they no longer have to consider contraception, it can be accompanied by feelings that they are no longer a woman because they can no longer have babies. The emotional affects of the menopause can be disturbing especially for women who reach this stage prematurely. It affects the average woman at about 50.

Quite apart from the emotional impact, women can also experience embarrassing hot flushes during the day and night sweats which can disturb the sleep. Some women experience vaginal itching and dryness making sex uncomfortable. Others may find it makes them want to urinate more urgently and more often. Symptoms can last a few years or even more in some women.

Triggers for menopause

Menopause is triggered by the fall in estrogen levels and as such can be quite a gradual process. Periods become less regular eventually stopping altogether at around early to mid 50s.

Lifestyle changes to minimize the effects

There are a number of ways to reduce the effects of the menopause. Regular exercise can alleviate symptoms by increasing the circulation but also by the release of endorphins that give one a happy sensation to combat the feelings of anxiety often experienced at this time. As the menopause often comes at a time when children are leaving the nest, joining a sports club or playing in a team can give women a lift and an increased social life with other women.

Obviously if you're prone to hot flushes during the day, wearing layers of clothing means you can easily take off a layer when you need to rather than suffering unnecessarily.

Although at this time women may be tempted to drink more because they feel stressed by the menopause, this actually makes the symptoms worse as does tea and coffee, spicy food and smoking.

Raw Foods to help you cope

Whilst many women resort to HRT, a growing number of women are choosing the natural alternative, Soy. This stems from research showing that Japanese women don't even have a word in their language for 'hot flush' and are known to suffer a lot less than women in western society. Soy contains isoflavones that mimic estrogen in the body. It can be purchased as beans, tofu, milk, bread and yogurt. Recommended amount is 4ounces a day.

It seems distinctly unfair that at the same time as women approach the menopause they also find it difficult to lose weight and this can add to feelings of depression. So, try to reduce your intake of saturated fat in advance. A healthy diet is a must during the menopause with a focus on foods that are high in calcium and potassium. Avoid white bread, white rice and fried food.

These are the raw foods to eat for a healthy menopause:

* Chickpeas

* Pulses

* Wheat grass

* Fruits which are high in potassium to help balance sodium

- Melons

- Bananas

- Citrus fruits like oranges and lemons

* Dried Fruits

- Apricots

- Figs

* Vegetables and salad

- Kale

- Collard greens

- Spinach

- Pak choi

- Broccoli

- Cabbage

- Peppers

- Tomatoes

* Nuts

- Brazil nuts

- Walnuts

* Seeds

- Pumpkin

- Sunflower

- Flax

* Ginger for fluctuations in hormone levels

* Licorice for hot flushes and anxiety

It was probably a man who wrote that the menopause only lasts a few years! For many women it can be a very sad time when they feel their main role in life as a child bearer is no longer theirs. At the same time, children are flying the nest or having their own babies. Women may be retiring but simply have to switch to caring for their own parents. Introducing soy into the diet and increasing your exercise will certainly help but probably sharing your feelings with your women friends will give you the emotional support you need.

To your health,

Omid

Good Food for Getting Relief From Menopause Systems


When women stop menstruating, they face the painful symptoms of menopause. They may prefer to get it treated immediately. They take sleeping pills to get rest and wear lighter clothes so that the hot flashes are trapped. Some of them use Pepto-Bismol to set right bloating and their stomach upsets. In this condition of severe discomfort, a rigid control is required over the food intake. Proper food is helpful to tune your body to menopause easily. A few useful foods to control menopause systems are described here:

You must have heard about Soy. It is a natural food and very good for health. It contains sufficient amount of plant estrogens known as iso-flavens, which are very effective to control hot flashes during menopause. These estrogens cut down the cholesterol as established by research. In addition Soy contains minerals like iron and calcium and sufficient quantity of protein and suits the need of woman particularly who need vegan diet. Nuts contain some fat, but it is totally different from the rich animal fat and it is unsaturated and good for health. In addition there are antioxidants and minerals like selenium, magnesium and vitamin E. The advantage with nuts is that you can add them to other foods and make food tasty as well.

Our body needs protein for growth and getting strength. Fish is good for health and contains protein, omega 3-fatty acids that are helpful for heart. This fat also reduces LDL cholesterol, and you can enjoy relishing fish. Flax is mostly found in the form of seeds. Otherwise, you can also purchase its capsules. Like Soy these contain phyto-estrogens that are useful to control hot flashes. Flax also has essential fatty acids in them for reducing cholesterol.

Green tea contains polyphones. It can be taken as a good source of even antioxidants once in a while. It is a natural cure to fight cancer and prevent damage of cells. Another most useful food that is mostly recommended for good health is green leafy vegetables. Green vegetable are a good source for vitamins and minerals. These contain fibre, Vitamin B and C, iron, calcium and manganese.

Coming to the milk products, yoghurt is a good nourishing food. It contains active culture such as lacto bacillus acidophilus that helps to control bad bacteria in the alimentary canal. Calcium is a good mineral for health. But yoghurt is to be avoided, if you are having lactose allergy.

You can see that you have plenty of healthy and tasty foods. You may relish most of them whenever you like and control over the menopause symptoms as well. Consuming plenty of water is always recommended to flush out toxins from body.

Female Dryness And How To Deal With Vaginal Pains During Intercourse


Female dryness is the enemy of all girls who enjoy good, pleasurable sex. A dry vagina is typically experienced by menopausal women, but younger women too can frequently have issues with vaginal lubrication. The main problem with a dry vagina is painful intercourse and the frustration that it can bring into a couple's life.

Vaginal dryness and low libido generally leads to less frequent sex, a lack of orgasms, unpleasurable intercourse and pains in the vaginal area. We'll discuss the causes of female dryness and how it is possible for you to naturally improve your intimate lubrication and enjoy pleasurable, satisfying sex once again.

The Causes Of Female Dryness

The causes of vaginal dryness and painful intercourse are fairly simply to understand. Most menopausal ladies experience some degree of vaginal dryness, possible low libido and difficulties enjoying sexual relations.

Younger ladies can also experience low libido and intimate dryness, often as a result of medication. The most common reason for low desire and a dry vagina with young ladies is the birth control pill. We'll discuss the causes of dryness and how you can treat your problem easily and naturally.

Cause #1 Of Female Dryness - The Menopause

Many, although not all women reading this are likely to be menopausal, or perimenopausal. Why do you suffer from female dryness, low libido and painful sex when your menopause begins?

The menopause signals that the female body is nearing the end of the reproductive cycle. It is the time in a women's life when her sexual and reproductive hormones slow down and are sharply reduced. This explains why women experience many symptoms related to menopause; the hormonal changes that are taking place are significant.

One of these symptoms is vaginal dryness. Dryness stops us enjoying sex as we should do. Women can have difficulties lubricating, sex is not as enjoyable as it was and the vaginal pains can linger long after intercourse is over.

How To Have Healthy Enjoyable Sex With Natural Lubrication

Given that the cause of vaginal dryness in this case is low levels of estrogen and testosterone, it makes sense to boost our hormones naturally.

More and more women now are enjoying using natural gels which increase libido, sexual pleasure and improve vaginal lubrication by encourage hormonal production and blood flow towards the clitoris and vagina. Many women are actually enjoying sex even more than during their fertile, younger years thanks to libido-boosting gels which contain ingredients such as L-Arginine.

Women are able to boost their hormones naturally in less time and as a result, sex becomes highly pleasure once again. Who knows, you may even experience some powerful orgasms.

Cause #2 Of Vaginal Dryness: Medication And Treatments

Many ladies reading this article are actually young and healthy and are shocked to experience a sudden decrease in libido and painful intercourse as a result of dryness. In a relationship, dryness and painful sex can cause tension and frustration. A girl can become sad and despondent at being incapable of enjoying sexual relationships like she used to.

Other girls are disappointed that vaginal dryness prevents them from the pleasure of the powerful orgasms they once experienced. Certain treatments, most notably the birth control pill, can cause hormonal disruptions in a girl's body.

There are other treatments which women claim to cause dryness and low libido. If you can, avoid taking these treatments or change them for different brands instead.

You'll benefit greatly by using natural supplements to boost your hormones to optimal levels again. Women using natural supplements for female libido report that their vagina is now naturally lubricated, they want sex more often and they can experience satisfying, powerful orgasms once again.

Using natural aphrodisiacs such as those in natural supplements help to boost libido to healthy, enjoyable and energetic levels once again. There's a good chance you'll even find sex more pleasurable than before.

Menstrual Irregularity and PMS Treatment


Menstrual Irregularity means when there is change in the regularity schedule of periods. There can be a sudden bleeding for 2 weeks or you can miss periods for a month or two. Perimenopause is the gradual process of reaching menopause. You can go through the perimenopause period for months or even years during which the flow might suddenly increase or decrease. The periods become erratic.

Menstrual irregularity can be due to physical change where there is an imbalance in the hormones or psychological reasons which can change the balance of bodily functions. It can occur due to stress, excessive weight gain or weight loss, uterine cancer or abnormalities etc. It has been also observed that a vegetarian woman is more susceptible to have irregular periods than a non vegetarian woman due to the high amount of fiber intake in the diet which causes the estrogen levels to drop resulting in irregular menstrual. Other symptoms are hot flashes, night sweats, vaginal dryness, headaches and problem in sleeping.

Menstrual Irregularity can also occur if there is premature ovarian failure where the ovaries of women near her 40s stop functioning normally.

The PMS becomes worse since the body is getting ready for a drastic change again. Premenstrual Syndrome is a state where the level of progesterone decreases and there is an increase in the levels of estrogen, resulting in hormonal imbalance. Day to day work looks like a challenge and due to the mood swings; emotional outbursts, irritability it becomes quite frustrating dealing with the biological changes which are beyond control.

At times decreasing the intake of sugar, caffeine and salt and regular exercise helps deal with stress level that tends to build up during this phase. A visit to a Doctor is must during this period who would probably advise PMS vitamins or Hormone Replacement Therapy. At times magnesium levels need to be increased which should be done under the care of a Doctor.

Some women have got lot of relief from taking herbal medication while others have fallen for the ancient therapy of China- acupuncture which helps to regularize the blood flow and the periods. Another way to treat PMS is using bio-identical hormones which contain estrogen and progesterone.

At times PMS stirs a physiological mayhem bringing unresolved emotional issues at the forefront leading to depression. The best thing to do during such a time is to address and resolve the issues which are draining you emotionally. One way to handle PMS is to stay positive. Stress management can also help in improving the PMS condition.

To deal with acute PMS also known as PMDD (Premenstrual dysphonic disorder) in wherein the women is usually tensed, has mood swings, feels hopeless, anger and anxiety, the only medication approved is an antidepressant.

Botanical treatment where herbs and plants are used to help deal with PMS is also used as an alternative but some doctors are not aware of it and others don't recommend it since this has not yet been approved broadly.

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Early Menopause Symptoms - How to Recognize and Deal With Them


Menopause is an inevitable event in every woman's life. For most women, changes do not start to occur until they reach at least forty. However, medical studies indicate that for approximately one percent of women, the early menopause symptoms can manifest at a much younger age, even as early as the mid-twenties.

Most women think of menopause as coming at the end of their youth and marking the winter, or at least autumn phase of life. What happens, then, if menopause comes into a woman's life in her twenties? What happens if you start experiencing symptoms of aging that you thought were still years or decades away? If this is happening to you, you might experience grief due to the unexpected change and your perceived lost youth, or feel that you have been unfairly cursed by a burden of symptoms that your peers aren't yet having to face. You may also be afraid that something serious might be wrong with your body.

Understanding what is happening and taking responsibility for your body are important steps to coming out on top of the situation. Various factors can play a contributory role to the development of early menopause. Some of these include cancer treatments, autoimmune disorders, family history of early menopause, and ovarian dysfunction. If you suspect that you are experiencing early menopause symptoms, then you should consult your doctor to rule out any treatable conditions.

What are some of the early menopausal symptoms you might expect? In general, menopause marks the end of the reproductive years, and the most obvious sign is the cessation of the monthly menstrual cycle. Hot flashes are another hallmark symptom. However an occasional missed or light period or a little hot flash here and there might not be actual early menopause symptoms. If the symptoms start occurring regularly and occurring together then you most likely have cause for concern. Night sweats and inexplicable mood swings combined with hot flashes and lighter or skipped periods definitely warrant a further medical evaluation.

Once you realize that you are experiencing early menopause symptoms, you do need to take action. A medical professional can give you a better understanding of what you, and your body, are going through and help direct you toward treatment and accurate educational resources. Educate yourself and those around you! Dealing with menopause in the prime of your life can be devastating if you try to handle it alone. But getting the right care and educating yourself and loved ones about the early onset of menopause will make things easier and help you come through the journey triumphantly.

Menopause and Testosterone - Problem and Surprising Solution


Because testosterone is the hormone which most responsible for making manly men, it may be surprising to know that it can be a real boon to women as well. Menopause and testosterone are ideally paired as a problem/solution duet. When women undergo menopause, their hormonal balances fluctuate wildly and the introduction of treatment can be very beneficial in alleviating the hot flashes, night sweats, mood shifts, and loss of sex drive which make menopause a nightmare for so many women.

The Benefits Of Testosterone Treatment

Testosterone taken during menopause will also allow women to maintain their lean muscle mass, bone density, red blood cell count, and immune system health. But before you ask your doctor about therapy, be aware that once you begin taking, you will need to wait some weeks for positive effects to kick in. Don't expect overnight relief.

You will have to continue your treatments for at least a month so that your hormonal imbalance has time to correct, and during that time your should make the dietary changes from which every woman in menopause can benefit. Your treatments require your doctor's close supervision once he or she has approved you for them.

One of the first signs that your treatments are working is that you'll notice your mood becoming happier as your body responds to the androgens. You may notice your muscle mass increasing as well, and added perks are that testosterone is known to regulate blood sugar levels, while improving bone density, and the thickness and suppleness of skin.

The Downside

On the downside, one of the effects of menopause and testosterone appearance is that some women can develop mild cases of hirsutism, or facial hair growth, but it disappears if their intake is reduced or discontinued. And women with liver disease are not suitable candidates for treatments.

Menopause and testosterone treatments are available in a variety of forms; there are injections, patches, sub dermal pellets, and topical creams. Because receiving treatments by injection can be painful, most women opt for one of the alternatives. But your physician is in the best position to determine which application is likely to be most effective in restoring your hormonal balance.

Friday, August 2, 2013

Menopause and Bone Mass - Causes of and Treatments For Bone Mass Loss After Menopause


As the female body ages, estrogen levels decline and so does bone mass. After menopause, the sheer lack of reproductive hormones can increase the decline in bone mass resulting in osteopenia and osteoporosis. Women who want to stop bone mass decline have several options.

Hormone Replacement Therapy

Estrogen levels are restored when women in menopause choose to take daily hormone replacement therapy. Therapy options today include patches, pills, and creams. Patches have the lowest dose of estrogen and thus tend to have fewer potential side effects. Alternative treatments and herbal remedies may decrease menopause symptoms, but they will not stop bone mass loss.

Exercise

Weight bearing exercise significantly decreases bone loss and may even increase mass of bones to counteract bone lost before an exercise program was started. Aging women start losing bone mass in their late 20s. After menopause, the decline speeds up. If postmenopausal women are active with 30 minutes of weight bearing exercise like hiking, jogging, and dancing most days of the week - bone mass can be regenerated.

Vitamin Supplementation

Most people living in the United States are grossly deficient in Vitamin D. Major cereal manufacturers are just catching wind of the problem and vitamin D enriched cereals are now becoming a popular choice among children. Vitamin D should be taken in conjunction with calcium when in menopause. Calcium is the building block of new bone mass and when proper supplementation is combined with daily exercise the effect can be astounding.

Drink Milk

Children learn early on in life that milk builds strong bones. As we age, lactose intolerance or a sheer dislike for the taste of milk can reduce our dairy intake. Milk and yogurt are great sources of vitamin D and calcium and even with supplementation, the more calcium and vitamin D the better.

Go Outside

Direct sunlight causes the body to manufacture vitamin D. Glass stops the natural metabolism so sitting inside in the sunlight shining through a window will not have the same effect. People with dark skin need more sunlight exposure than those with light skin. Sunscreen also prevents the body from absorbing UV rays needed to metabolize vitamin D. While using sunscreen is essential, sitting outside in the early morning when UV levels are lowest can increase natural vitamin D levels tremendously.

The mass of bone is directly linked to menopause. Women in menopause should take a daily calcium and vitamin D, exercise regularly, drink milk, and get out in the sun at least 10 to 20 minutes a day to prevent loss of bone mass.

Memory Loss? It's Not A Sign Of Old Age - Difficulty Concentrating During Perimenopause


Difficulty concentrating and memory issues always seem to get worse as a person grows older. For a woman who is worried that she might be getting a bit too forgetful during perimenopause and menopause, this article will discuss the reasons why this is happening to her. By understanding that it is a normal occurrence at the time of approaching menopause, a woman may relax in the knowledge that she may improve her mental focus. During the perimenopause and menopause stage, it is normal to have the up and down effects of hormonal imbalances which may give her the feeling that she is slowly starting to lose focus and having difficulty concentrating. You may notice this for example by forgetting where you put your keys or parked your car.

Memory loss, forgetfulness, a loss in concentration, and a lack of focus are some of the annoying symptoms that women most often complain about. These feelings of confusion and mental disorientation are actually quite common during a woman's midlife transition. The symptoms may also be aggravated after a woman has had a hysterectomy and experiences premature menopause. Perimenopause is a period of up to 10 years before menopause, which is the end of a women's period.

Common symptoms of difficulty concentrating:

  • Forgetting recent conversations

  • Fuzzy thinking

  • Disorientation

  • Forgetfulness

  • Unable to concentrate over a long period

Treatments for improving concentration and memory
Natural treatments for improving your memory and concentration are diet, sleep, exercise, herbal remedies and natural progesterone cream. Eating nutritional food is essential in having a healthy brain and body. Eating the correct combination of proteins, carbohydrates as well as healthy fats may help with a difficulty in concentration.

Antioxidants may help with memory function and improved concentration. High-antioxidant foods include yellow vegetables and certain nuts. Soy and tofu may also improve memory. Gingko biloba, green tea and blueberries are also great to increase concentration and boost memory. With a few changes to her diet, a woman can eat healthier and also reduce forgetfulness and difficulty concentrating during perimenopause and menopause.

In addition, sleeping for at least eight hours every night may also help with memorization skills. Exercising is also another way to achieve mental fitness. It may increase the chemicals that nourish the nerve cells within the brain. Exercise also reduces high blood pressure that may cause short-term memory loss. It is important not to get stressed. When a person is stressed, the body may release too much Cortisol. This is not good for recalling information. However, learning a new hobby or attending a class gives the brain a good workout and may help to strengthen memory when having memory issues or difficulty concentrating.

Memory and natural progesterone
When a woman is going through menopause, estrogen production may go down as much as up to 60% and progesterone production may go to zero. The hormone imbalance ratio is the cause of the unpleasant and uncomfortable symptoms. Women may consider using natural progesterone cream for symptoms to get relief. A woman should not feel alone. Many women experience the same symptoms and signs. A woman should understand what is normal and healthy and what is definitely not. This is important for her well-being, her health and her energy.

Many Doctors use bioidentical progesterone cream for memory issues and difficulty concentrating as a natural hormone replacement therapy, mainly because it safely reduces most of the symptoms caused by menopause including difficulty concentrating. Progesterone is usually a precursor to all other hormones inside the body including estrogen and testosterone. Progesterone balances the ratio of low estrogen or high or low progesterone. Natural progesterone cream is the only bioidentical hormone that may efficiently achieve relief for your symptoms. Natural progesterone cream addresses the cause of hormone imbalance, therefore may help relieve your symptoms.

Natural Progesterone Cream with Wild Yam and Chaste Tree Berry is a recommended choice. It is very popular with health care professional and women of all ages. Natural remedies may be effective, safer than drugs and a valuable option. A lot of women may find that a natural progesterone cream is the easiest kind of alternative treatment for them to use. It has no side effects. It is economical and effective.

Natural progesterone cream treats a hormonal imbalance at its own source. It is the only natural remedy that addresses the cause of hormone imbalance. The cause of hormone imbalance is the ratio of estrogen to progesterone and decline of all hormones.

Hormone estrogen replacement therapy (ERT), is another option for women who are suffering with a low sex drive. There are certain risks involve with estrogen hormone replacement therapy such as an increased chance for developing certain cancers in women. Now there are clinically proven options for HRT that are safe and effective. Natural progesterone cream is a bio-identical hormone cream that gently balances hormones and provides relief to many menopause symptoms including loss of libido.

When a woman understands that a difficulty in concentration is actually a very common symptom during menopause, steps may be taken to improve her mental clarity. Lack of concentration may be frightening for a woman when it is so unexpected. A woman might feel concerned that forgetfulness, memory issues and difficulty concentrating is a warning sign of Alzheimer's. By reading this article a woman may rest assured that there are steps that she may take to ease her worried mind. Menopause is another chapter of a woman's life cycle. ?By understanding the symptoms of menopause there are natural solutions that a woman may try. Once you have all the information about your options, you can make an informed choice.

This is for education only. It is not intended to treat, prevent or cure a medical disease. If you have a medical condition, please consult a health care professional.

Relieving Menopause Anxiety And Depression


A woman goes through many life-altering changes with her body and one of those is menopause. Menopause occurs during the later years of a women's life, usually after forty, but before seventy. There are many reasons you may experience menopause at a certain age that may be linked to genetics. Once you start experiencing menopause you will have a myriad of symptoms to battle with natural or medicinal remedies. It is important that you seek a physician's advice regarding treatment so that you can feel as comfortable as possible. Menopause anxiety and depression are two symptoms you may have during the change.

Menopause anxiety and depression are caused by a hormone imbalance. You feel as if you are on an emotional rollercoaster. You feel tense, sad, angry, a loss of involvement, and fatigued. You may also experience insomnia related to menopause anxiety and depression.

The physical symptoms you may feel during menopause anxiety and depression are headaches, tense shoulders, neck pain, and chest pain. These symptoms are perhaps easier to deal with than other physiological affects your body has. Natural treatments for physical pain can include lavender bath oils, lavender soap, and lavender spray for your rooms, massages, and meditation. Yoga has been found to help relax tensed muscles enough that you can deal with the other affects of menopause anxiety and depression.

Another herb you may take is St. John's Wart. St. John's Wart has been found to be extremely helpful treating menopause anxiety and depression. You will need to follow the label and speak with a physician before taking this herb to make sure you do not overdose and cause other physiological affects.

If you find a natural remedy is not helping to relieve your menopause, anxiety or depression you might decide to try medications. There are medications for helping anxiety or depression. You have probably heard of Zoloft or Prozac. These are just two medications that are used to treat the above problems and help when you are experiencing menopause.

It is extremely important that you seek a physician's advice. You should only take these drugs if you find your life is severely affected by menopause anxiety and depression. You doctor can help you determine this. Sometimes it is only necessary to take these medications for a few weeks before reverting back to herbal remedies or you may need to take these medications for the duration of the menopause depending on the severity of your symptoms. The result you and your doctor are aiming for is relief so be open to getting your body balanced.

Hormone Imbalance and How it Affects Menopause


What is the Reason for Hormone Imbalance?

With the onset of menopause, there is a reduction in the hormone estrogen produced by the body. This routinely happens between the ages of 45 and 55. The change in hormone levels can create the imbalance referred to This can affect nearly every body system and hastens various symptoms which can be quite distressing.

As menopause symptoms can cover a wide spectrum, it can sometimes be hard to tell whether symptoms are caused by the hormone variations of menopause or another health problem.

SYMPTOMS OF HORMONAL IMBALANCE

Hormonal symptoms at menopause include:


  • Hot flashes, called hot flushes in the UK

  • Irritability, anger, or frustration (which is anger held inwards)

  • Sweating at night

  • Fatigue or a drained feeling

  • Loss of libido

  • Vaginal dryness

  • Hard to sleep

  • Depression frequently accompanies menopause

  • Foggy thinking

  • Variation in appetite

  • Rapid heart beat (properly called palpitations)

  • Reduced skin elasticity

  • Ringing of the ears (tinnitus)

  • Fears and anxiety

Some other conditions can arise during menopause which are not so apparent. These include:


  • Arteriosclerosis

  • Osteoporosis

Hormone Imbalance, Menopause Symptoms And Low Blood Sugar

Menopause symptoms are often identical to symptoms of blood sugar imbalance - low blood sugar. For example, hot flashes and variable mood can accompany low blood sugar - and may not necessarily accompany hormone imbalance. Do not choose to eat lots of sugary food to counteract this because this raises blood sugar levels which can worsen the symptoms it is meant to correct.

Can Anything Be Done About Menopause Symptoms?

Menopause isn't life threatening but some have reported that it can feel like it is, because menopause symptoms can be so aggravating! Fortunately there are various things which can be done to help balance up the hormones and check menopause symptoms using a programme of natural healthcare.

You can create this programme yourself by using the ideas in this article as a starting point. You can also find ready-made programmes which you can buy off the shelf. This can be a better idea.

If possible it is better to involve experienced practitioners in complementary medicine for advice and remedial treatment. This can be expensive - but is often worth it.

Any programme you use should include diet, exercise, relaxation and herbal or homoeopathic remedies. Acupuncture can also be very beneficial at this time. A programme of this type can be a wonderful benefit at menopause by encouraging you to be pro-active in dealing with your symptoms.

Natural medicine - including herbs, homoeopathy and acupuncture can help reduce hormonal imbalance. Thus they can help deal with symptoms such as the ones mentioned here. They can help for menstrual problems - period problems - as well as menopause.

Specific Herbs for Hormone Imbalance and Menopause

Agnus Castus and Dong Quai are the two best known herbs to help hormone balance. They have been used for centuries - Agnus Castus in the West, and Dong Quai in the East. However, don't forget that the best way to use them is as part of a comprehensive approach to healthcare - including diet, exercise and rest.

Natural Healthcare For Menopause Symptoms

When hormone imbalance strikes and menopause symptoms begin use natural methods to help you manage it. These are wonderful approaches which can make all the difference between unpleasant symptoms and great relief.

Vaginal Bleeding After Menopause (How to Deal With It)


Vaginal bleeding can have different possible causes. One of the most common ones involves atrophic vaginitis which is the effect of lowered estrogen levels. This in turn can result in painful intercourse among postmenopausal women due to the inflammation of the vaginal lining, causing lack of sufficient natural lubrication.

Women who go through hormone replacement therapy (HRT) could also experience vaginal bleeding after menopause. One of the objectives of HRT is to stimulate the uterine lighting using supplemental synthetic hormones. This means that they will bleed in pretty much the same way as healthy pre-menopausal women. However, a lot depends on the hormone dosages administered, and the amount and frequency of bleeding may vary from one menopausal woman to the next. Consulting with your doctor about this matter is highly encouraged.

Vaginal bleeding after menopause can be the result of non-medical related causes, as well. Anxiety, over-excitement, and too much stress are proven major culprits for postmenopausal bleeding in some cases. There have also been instances of sudden weight loss leading to bleeding or spotting. Dramatic and speeded-up weight loss encourages estrogen from fatty tissues to be released into the bloodstream. It is why some postmenopausal women on a crash diet experience bleeding in this manner.

Should you worry about vaginal bleeding after menopause if you experience it? While most of its causes could be natural, there is still concern about postmenopausal bleeding being caused by endometrial cancer and other cervical-related medical issues. In this light, it's best not to ignore the bleeding and get yourself checked right away.

For instance, there could already be polyps showing up in your cervix. Even benign ones can cause post-menopause vaginal bleeding and would need to be removed. Also, certain infections such as Chlamydia and cystitis may be responsible for the bleeding. The best recourse is to get a full gynaecological check-up that requires a thorough look into your medical history, plus a series of tests just to eliminate all possible causes. Some of the tests would likely involve abdominal, pelvic, vaginal, and cervical ones via speculum or a transvaginal ultrasound. After results are found, your gynaecologist can discuss with you the best medical procedure and treatments to address the bleeding.

To naturally keep vaginal bleeding after menopause at bay, strive for a serene state of mind and go on a healthy diet and lifestyle. Stress and anxiety are major causes of psychosomatic post-menopausal symptoms that include vaginal bleeding. Being calm and centered can do wonders for your overall emotional, mental, and physical well-being without having to rely on medication. Likewise, going on a sensible diet plan instead of crash dieting can help prevent post-menopausal vaginal bleeding. Discuss your nutritional needs with your doctor to come up with the best method to lose weight gradually. You may desire immediate results as far as your weight is concerned, but being healthy should still be your top priority.

Side Effects Of Menopause


Listing the many side effects of menopause offers help to women who are not aware of all that is possible. Each woman has a different experience. There are women who never experience a single side effect. Still others have so many, that they begin to question their overall health.

The most common side effects are the ones most women expect. Hot flashes and mood swings are the first ones that come to mind. They may seem trivial but there are varying degrees of severity. Mood swings can lead to the unwanted consequence of rash decisions. A hot flash may happen once a month or multiple times a day. Their extension is night sweats, which can be severe enough to soak the sheets. Possible things that may trigger a hot flash are smoking, stress, caffeine and spicy foods.

Loss of mental clarity, irritability, disorientation, sudden tears and memory lapses are some of what may occur mentally. Many women report feeling sad as well. Although depression is not a proven symptom, hormonal changes can affect state of mind. Depression is very serious and should be addressed immediately. Like any of the other symptoms, the degree of severity can greatly vary, it should be addressed from a physical and psychological perspective.

The treatments available for the many side effects of menopause are made to recreate hormonal balance. Hormone replacement therapy seeks to bring the hormonal levels in balance and alleviate symptoms. Each woman is individual in what is considered balanced, so testing must be done to find out exactly what her body requires. There are natural alternatives and remedies to replacement therapy. Stress management techniques and diet and exercise are always a good place to start when dealing with menopause.

Thursday, August 1, 2013

Menopause - Green Tea is Your Lifesaver During Menopause Treatment


Do you have to take synthetic or bio-identical estrogen to mask menopause symptoms? Then you should know that the side effects, such as breast swelling and uterine bleeding, bother many menopause women daily who take estrogen.

Estrogen was listed as one of the most potent chemical carcinogens in a biology textbook (Levine & Miller, 1994). Estrogen is a reproductive hormone, so most of its functioning sites are in the breasts and the uterus. No wonder all hormone treatments for menopause cause breast swelling and uterine bleeding. No wonder your doctor has to screen for cancers with mammograms and Pap smears routinely during your menopause treatment.

Good news for menopause women who are taking hormones: "Green tea is the single best cancer fighter." said a director at a cancer prevention center in New York. Green tea has 20 times more free-radical fighting power than vitamin E and 200 times more than vitamin C. Nature packs green tea with EGCG, a great antioxidant which shows impressive activity against many kinds of cancer. Studies found that EGCG inhibits a key enzyme for cancer development.

EGCG is one class of a larger group of protective phyto-chemicals. Phyto-chemicals are natural chemicals widely distributed in plants. That is why eating more fruits and vegetables, in whatever form, is a great way to prevent cancers.

Extracts of green tea have been shown to prevent cancer in animals, and recently similar claims have been made about black tea. All true tea comes from the same plant species (Camellia sinensis), such as black tea, pu-erh tea, and oolong- tea, so they should contain the same amount of EGCG. However, herbal teas, such as peppermint, are not true tea, because they are made from different plants, so they do not contain as much EGCG as real tea.

You need to drink four cups of green tea daily to get the optimal dose of EGCG. Pour boiling water over tea leaves and let it steep for 5 minutes. To get the most antioxidant benefit, don't add milk or sugar, and drink the tea immediately.

While the average American drinks 10 servings of green tea per year, the average Chinese drinks 150 servings per year. Although coffee increases heart rate, insomnia, nervousness, headache, irritability, diarrhea and frequent urination, so far, no negative effects have been reported on tea.

As Rome was not built in a day, cancer is not developed in a day. By the time you are diagnosed, the cancer has been in your body for 10 years. While you are taking estrogen to mask your menopause symptoms for years, estrogen stimulates your breasts and uterus everyday. Mammograms and Pap smears are only passive ways to prevent cancers.

Drinking tea is your daily anticancer weapon. It prevents cancer seeds from germinating and growing in your body. When the cancer is diagnosed, it has grown into a big cancer tree. The goal of chemotherapy and radiotherapy is to destroy the cancer tree, and obviously it is the last straw to save your life. Cancer risks increase as we age. Menopause women are especially susceptible to cancers while taking estrogen. Green tea is a great antidote to the cancer-causing effect by synthetic or bio-identical estrogen.

Menopausal Vaginal Dryness & Natural Supplements


Menopause is a fact of life. Many women who are in the menopausal stage, or even the perimenopausal stage, experience vaginal dryness. An essential point to bear in mind is while menopause is completely natural; the symptoms that often accompany it are also natural.

This does not mean you must cope with symptoms without help. What it does mean is natural forms of treatment are almost always the best.

Menopausal vaginal dryness is caused by your estrogen levels consistently declining throughout this stage in your life. The vaginal walls start to become dryer and thinner. This can result in basic discomfort and sometimes even pain during normal sexual intercourse.

In the past, menopausal symptoms were often treated with hormone replacement therapy, known as HRT. Unfortunately, too many women and physicians today continue to believe HRT is the most appropriate form of treatment. Women who do not need HRT are given it anyway, even though it can result in serious health problems.

Hormone replacement therapy can significantly increase a woman's risk of developing cancer and other serious conditions. This is because HRT is unnatural, and many women's bodies simply do not react well to it. In most cases, there is no legitimate reason to rely on a potentially-dangerous treatment when there is a much more positive, healthier alternative.

Natural supplements are considerably different from unnatural HRT. First, the all-natural ingredients found in these supplements have been shown to produce positive results. Although not every woman will gain the same results, many find them to be more than satisfactory.

Second, there is nothing in a natural supplement to cause side effects, or lead to any short-term or long-term health issues. Unlike HRT, they are completely safe for women who decide to use them. This means you can have the additional benefit of knowing you are using a product that has been proven to be safe.

While vaginal dryness is a common problem for many menopausal women, it is far from being the only problem associated with menopause. Women can experience hot flashes, sleep disturbances, mood swings, and a general feeling of tiredness and poor health. Whichever symptoms you personally experience, you want relief as quickly as possible.

Even if your particular symptoms are severe, you should not be tempted to think unnatural treatment is your only option. Natural supplements will not only help to relieve your symptoms, they can also be a boost for your general state of health. When you choose to use a completely natural product, you will feel better and healthier. It can make an amazing difference in your everyday life.

While some women do need medical assistance for their menopausal difficulties, most do not. If you opt for a natural alternative, the symptoms can be relieved. You can look forward to the rest of your life with a positive outlook and good health.

Women May Reverse Menopause Bloating With Phytoestrogens


During menopause, bloating is typically not a problem. Researchers have studied many different symptoms that are often associated with menopause, bloating is more commonly associated with pre-menstrual syndrome and occurs more often during pre or peri menopause. Numerous efforts have been made to stop or reverse menopause effects, with little success.

Despite claims by users and promoters of bio-identical hormones, this therapy does not reverse menopause. Menopause is a natural part of a woman's life. Many experts believe that a woman's attitude towards aging significantly affects the number of symptoms that she has. Others claim that it is strictly hormonal and that attitude has nothing to do with it, but they cannot explain why many menopausal symptoms respond to placebo.

According to surveys, the most common symptoms associated with menopause are hot flashes, night sweats and vaginal dryness. In women who had not been using hormone replacement therapy, the most common reason for seeking treatment and beginning hormone use was to relieve these symptoms. About 50% of all women experience hot flashes during menopause or the years following menopause. About 10% of all women suffer from them for three or more years before menopause. Unlike other menopausal symptoms, no one is sure what causes hot flashes or night sweats.

Vaginal dryness is directly related to decreased estrogen production. Dryness and decreased elasticity of the skin are also associated with decreased estrogen levels. These symptoms typically respond well to creams containing estrogen or a combination of ingredients. There are several moisturizing lubricants specifically designed to reverse menopause vaginal dryness. Some research has been conducting concerning the effectiveness of red clover, which contains a plant estrogen, in relieving dry skin and improving skin elasticity.

About 3% of all women surveyed in recent menopause research experience a weight gain of 3 or more pounds during menopause. This is a small percentage and is not believed to be directly related to changing hormonal levels. A person's caloric needs change as part of the aging process. Those people who continue to eat follow the same diet in their 40s and 50s that they used in their 20s and 30s will likely gain weight.

Estrogen does have an affect on bowel motility and when menopause bloating is a problem it may be related to constipation. Increasing fiber in the diet should relieve or reverse menopause bloating. Dietary supplements containing estrogen-like plant components may be helpful, as well.

The Right Treatment For Menopause Hair Loss


The notion that balding is something more rampant in men than women is not quite right, as loss of hair is actually something that the female sex also suffered from. In fact, most women may experience some form of loss of hair at one point in their life - especially during their menopausal period. Menopause hair loss is a condition suffered by at least two-thirds of women.

This condition has been observed intensively by hair experts and it is understood that during menopause, the thyroid will not function to its full potential. When the thyroid isn't functioning effectively, loss of hair may occur. Another cause of loss of hair during menopausal period is the stress that comes with the sudden change of the bodily function. Hormone levels that fluctuate wildly also contribute to the loss of hair.

Fortunately for women in their late 40s or early 50s who are facing menopause, there are many medications and treatments that can be used to help deal with menopause hair loss -- these are some of them.

The use of Finasteride, also commonly known as Propecia, is recommended by experts since the prescription pill is found to be very effective in preventing hair loss and encourage hair growth. Though the pill was originally intended for men, recent studies concluded that the pill could also be beneficial for treating menopause hair loss. However, this medication should not be taken by those that are pregnant or planning to be pregnant soon - as it may lead to birth defects.

Another popular medication that is used to treat this type of loss of hair is the Minoxidil, which is also known as Rogaine. The use of Minoxidil can help the hair to grow back thicker by stimulating the hair follicles. This medication is considered safe as it has been approved by FDA.

One alternative that has been growing in popularity is the microsurgical hair implants. Bear in mind that this is different from the ancient hair plugs that balding people used in the old days, as it uses modern techniques to transplant growing hair follicles in different parts of the scalp. This method is strictly for those that don't mind spending more and is considered to be the last resort for those who are experiencing loss of hair due to menopause.

In addition to the medications and treatments above, it's always good to live a healthier lifestyle and follow a healthy diet to deal with the loss of hair problem. This is an excellent way to improve the natural ability of the hair to grow.

How Does Menopause Affect IBS?


Did you know that women are more likely to develop IBS (irritable bowel syndrome) than men? It's true, and many believe this is because of the different hormones that the female body produces throughout the monthly menstrual cycle. So what happens when menopause begins?

Once this period of life begins, the hormones that are produced by the body change, and so will the problems you have with IBS and the related symptoms. If you consider the way hormones work through a woman's fertile years, you might understand how the hormonal changes of menopause affect IBS.

Irritable bowel affects up to fifteen percent of the population of the United States, and it is estimated that 70-75 percent of patients are female. Those with this condition suffer from bouts of cramping, bloating, and diarrhea or constipation. This is something that is usually diagnosed before age 50, and some go through life dealing with it, but not realizing that they have a medical condition. There is no real cure for IBS, but there are a number of lifestyle changes and medications that seem to help some patients.

The symptoms and flare ups of IBS tend to be worse for all women when they are having their period. Fluctuating hormones seem to be the culprit, with the rise in progesterone during this time being one of the more influential triggers. This means that a woman with IBS will have far more trouble symptoms and bouts of bloating, diarrhea, and cramping. Because of this, not only do more women get IBS than men, it also means that they are going to have a harder time dealing with it.

Pregnancy can bring about a whole new set of problems for those women with IBS as well. Pregnancy will do many things to a women's body, and what will happen with IBS seems to be different for every women. Hormones start raging through the body, and many of these are the same or are much like the ones related to menses. For some women, their IBS is much more under control while they are expecting, and for others, the opposite is true.

The good news is that the hormones that are associated with IBS flare-ups will subside substantially when menopause happens. Women with IBS can expect they will begin to feel much better, and their symptoms will be more comparable to men with the condition. Women with IBS generally begin to feel better around age 50 to 55, depending on when they go through menopause. They may notice a sudden improvement when menopause begins, or it may take a while for symptoms to slow down. It is important to remember that while going through menopause, the fluctuations of hormones can be dramatic. This might make IBS worse for a time, but it should pass. Either way, this is a time when a woman can expect to gain some relief from her IBS symptoms at least.

Signs of Perimenopause - Menopause and Treatment Options


Perimenopause is a period of 2 to 10 years before Menopause actually sets in. Menopause is said to have begun if you miss your period for a full year or more straight.

Perimenopause and menopause are inevitable parts of a life if you are a woman. It doesn't have to be as dreadful as some have made it out to be. All women go through them but not all of them will have the same symptoms and neither will the intensity of the symptoms be the same. As one woman, your symptoms can vary from month to month and in intensity.

Signs of Perimenopause - Menopause

Weight gain could indicate early menopause and can occur for two reasons. One reason is due to an increased appetite and a decrease in exercising. The second reason could be due to the body's retention of water.

Mood swings can be associated with the fluctuating hormone levels which can be very erratic in many women. Depression, anxiety, and irritability may accompany mood swings.

Fibroid cysts in the breast and/or uterus may form. These are benign growths that can be surgically removed. They are not life threatening but could cause some discomfort. In the uterus, they may reduce your chances of becoming pregnant. Vaginal dryness and a less intense libido may also be signs of Perimenopause, menopause.

Hot flashes and night sweats are very common signs of perimenopause, menopause. Night sweats are hot flashes that occur at night. Many complain that the night sweats wake them up and their night clothes and bedding will be damp or wet. After they cool down and get back into bed, the bed may feel very cold because of the dampness. This could be avoided if the damp bedding were changed. A nice, dry bed is so comforting.

Insomnia or sleeplessness is another reported problem. You might have trouble getting to sleep or you may have trouble staying asleep. You might not be able to sleep long enough to be rested. Sleep problems could lead to fatigue/exhaustion.

Treatment Options

Option 1 - Pharmaceuticals can include over the counter medications and supplements as well as prescribed medications. There are two prescribed medications that are in common use: HRT - Hormone Replacement Therapy where the depleting levels of estrogen and progesterone are kept at a stable level. This is to hopefully relieve symptoms for many women. Anti-depressants are often prescribed to help relieve the depression many women feel during perimenopause and menopause. Unfortunately, there are some very serious side effects and these include ovarian, breast, and uterine cancers. This is why many women search for more natural and safer treatments.

Option 2 - Natural treatments particularly herbal supplements are much safer and have far fewer if any side effects. It is strongly recommended that you discuss adding herbal supplements to your regimen because some of the herbs can affect the performance of any medication you may be taking for other health conditions. Your doctor should be a good source of information.

Herbal supplements are not standardized as most known medications are by the FDA. This leaves room for the manufacturers to put as little or as much herbal contents that they want in their supplements. Some companies have gone so far as to list ingredients that are not in the supplement at all.

Many manufactures though are working to create the most effective, safe, and high quality herbal supplements they can make. There are a few things to note that will help you choose a high quality supplement. They use only standardized herbal extracts because this helps to ensure that the same amount of product is in each capsule and from bottle to bottle.

Standardized herbal extracts is also where the most active ingredients of the herbs are found. The ingredients are extensively tested. The metabolic pathway of the ingredients is studied at the molecular level and how the ingredients' interact is observed.
High quality herbal supplements are made to meet pharmaceutical grade standards. All of this guarantees you that what is on the product label is actually in the supplement and that you have a safe, potent, effective product.

Option 3 - Lifestyle changes, just basic ones could help your body work at relieving your menopausal symptoms. Reducing the amount of alcohol that you drink may help to relieve hot flashes or night sweats. Alcohol makes you feel warm and make your skin appear flushed, most likely worsening the symptoms of hot flashes/night sweats.

Quit smoking! Smokers have problems with lung function due to the inhaled smoke blocking oxygen production. If you are a smoker, you could have far less stamina (endurance) for physical activity. As your heart and lungs work harder to give you as much oxygen as possible, you become winded and that's why you may huff and puff after physical activity.

A healthy diet and getting regular exercise will not only help to build your stamina, help you to lose weight, and benefit your over all health; they can also help to boost your libido. Your body will work more efficiently as well.

Conclusion

The signs of perimenopause, menopause includes hot flashes/night sweats, mood swings, and Depression to name but a few. These symptoms will be experienced by every woman to a greater or lesser degree. Each woman will have the symptoms affect her differently from month to month.

The good news is that there is a variety of treatments available that help to relieve or get rid of the most bothersome symptoms. Hormone Therapy Replacement and other medications are very effective but have serious side effects. Herbal supplements are available that are specifically made to deal with menopausal symptoms. Your pharmacist, doctor, or a Naturalist Pharmacist can help direct you to the best quality supplements available. There is relief and it has much fewer, if any side effects. They may also benefit your over-all health.

Wednesday, July 31, 2013

Get the Right Perimenopausal Treatments According to the Symptoms


Women undergo several changes in their body all throughout their life. There are changes when they are pregnant and changes will also occur during menopause. But perimenopause is a different thing. This is the stage where women experience changes in their body before they even reach their menopausal stage. Perimenopausal symptoms can be different among women just like any symptoms of different illnesses. Some women experience many symptoms and undergo drastic changes but some only experience a stop in their menstrual cycle. But there are many common symptoms that women may undergo when they are already in their perimenopausal stage. Women often experience this stage in their late 30's or 40's and may even last for up to 10 years. There are many perimenopausal treatments that you can opt if you are already uncomfortable with the symptoms and changes. Of course, the treatments should depend on the things that you are experiencing.

Some of the common symptoms include physical changes, emotional changes, and hormonal changes. So if you are going to have perimenopausal treatments, it is a must to choose the ones that will cater most to the symptoms that you have. The most common physical symptoms of perimenopause include night sweats and hot flashes and they will continue until the menopausal stage. Palpitations are also observed due to the hormonal changes. Many women experience fatigue which is also common in menopausal stage.

Another noticeable change is the irregular menstrual period that may be heavier or lighter than the usual. Menstrual periods can also be shorter or longer than the usual span of time. Other women also experience the decrease in libido and others experience temporary loss of sex drive. This change is primarily because of the changes that women experience during the perimenopause. Decreased levels of hormones also result in loss of natural lubrication since the lubrication in the vagina is a product of hormones like estrogen and progesterone. Another effect of hormonal changes is the swelling of breasts that is sometimes accompanied by pain. Osteoporosis and osteoarthritis and sore joints are also experienced by women in this stage. Many women also experience weight gain and usually observe changes in waist and thigh areas. Indigestion and acid reflux can also be observed during the perimenopause. Insomnia, memory lapses, nausea, dizziness, and disorientation are also among the common symptoms of perimenopause. Some women even experience development of allergies even if they are in their late years.

Irritability, anger, and anxiety are among the common emotional changes during the perimenopausal stage. Apart from the irritability, there are women who experience mood swings and some even experience extreme mood changes. These mood changes are commonly mistaken as bipolar disorder by some professionals. Depression can also hit women who are undergoing perimenopause and can lead to apprehension and dreadful thoughts. The emotional changes are caused primarily by the hormonal changes since the body used to have high levels of hormones and gradually decreased because of the perimenopause.

Perimenopause can really bring different physical and emotional changes during the stage. Be sure to get the right perimenopausal treatments according to the symptoms and needs.Women undergo several changes in their body all throughout their life. There are changes when they are pregnant and changes will also occur during menopause. But perimenopause is a different thing. This is the stage where women experience changes in their body before they even reach their menopausal stage. Perimenopausal symptoms can be different among women just like any symptoms of different illnesses. Some women experience many symptoms and undergo drastic changes but some only experience a stop in their menstrual cycle. But there are many common symptoms that women may undergo when they are already in their perimenopausal stage. Women often experience this stage in their late 30's or 40's and may even last for up to 10 years. There are many perimenopausal treatments that you can opt if you are already uncomfortable with the symptoms and changes. Of course, the treatments should depend on the things that you are experiencing.

Some of the common symptoms include physical changes, emotional changes, and hormonal changes. So if you are going to have perimenopausal treatments, it is a must to choose the ones that will cater most to the symptoms that you have. The most common physical symptoms of perimenopause include night sweats and hot flashes and they will continue until the menopausal stage. Palpitations are also observed due to the hormonal changes. Many women experience fatigue which is also common in menopausal stage.

Another noticeable change is the irregular menstrual period that may be heavier or lighter than the usual. Menstrual periods can also be shorter or longer than the usual span of time. Other women also experience the decrease in libido and others experience temporary loss of sex drive. This change is primarily because of the changes that women experience during the perimenopause. Decreased levels of hormones also result in loss of natural lubrication since the lubrication in the vagina is a product of hormones like estrogen and progesterone. Another effect of hormonal changes is the swelling of breasts that is sometimes accompanied by pain. Osteoporosis and osteoarthritis and sore joints are also experienced by women in this stage. Many women also experience weight gain and usually observe changes in waist and thigh areas. Indigestion and acid reflux can also be observed during the perimenopause. Insomnia, memory lapses, nausea, dizziness, and disorientation are also among the common symptoms of perimenopause. Some women even experience development of allergies even if they are in their late years.

Irritability, anger, and anxiety are among the common emotional changes during the perimenopausal stage. Apart from the irritability, there are women who experience mood swings and some even experience extreme mood changes. These mood changes are commonly mistaken as bipolar disorder by some professionals. Depression can also hit women who are undergoing perimenopause and can lead to apprehension and dreadful thoughts. The emotional changes are caused primarily by the hormonal changes since the body used to have high levels of hormones and gradually decreased because of the perimenopause.

Perimenopause can really bring different physical and emotional changes during the stage. Be sure to get the right perimenopausal treatments according to the symptoms and needs.

Menopause Night Sweating and Other Causes of Excessive Sweat


There are a number of causes of Night-sweating. It is important to identify what is causing the problem so that we can know how to treat or alleviate the causes of the condition.

Common causes of night sweating are; the menopause, alcohol, constipation, anxiety, diabetes, and prostate cancer.

Obviously, if diabetes or prostrte cancer are suspected then the only real course of action is to see your local doctor. These conditions need to be checked out immediately so that effective treatment can be started to relieve the situation.

With regard to the other common causes, there are a number of things you can do.

1. Alcohol

Firstly if you know that it often occurs after you have drunk alcohol then try drinking water during the evening and certainly before going to bed. This helps the body to cope with the intake of alcohol which the body regards as a toxin. The body needs at least 8 large glasses of water a day otherwise it gets de-hydrated and a chemical build up of toxins can occur. If you add alcohol to a low intake of water then your body is going to protest - night sweats are part of the body's protest. It can also serve as a warning to slow down on your alcohol consumption. Some people decide to drink to a certain time on an evening out and then turn to soft drinks or even water or Coca Cola.

2. Constipation

This again is caused by the body not having enough water to drink. The body is made up of 70% of water and so we need to replenish this so that we keep our bodies from drying out. Another sign that we are not drinking enough can be dreams. Even hallucinations can happen as our minds play tricks on our brain since we do not drink enough water. Our liver and kidneys need to have water and natural juices like vegetable and fruit to help them function and so help our bodies to get rid of toxins and other waste or harmful by-products that our bodies deem to be waste. A good, healthy diet of home cooked food will help. Why not try to cut down on processed foods and try more healthy options with natural foods as the main ingredients. A good varied diet like the GI Diet can be very helpful with plenty of fibre to naturally clear constipation.

3. Menopause

This obviously affects women who are at the end of their child bearing age. However, the events start in women of varying ages. For some people a visit to the doctor is helpful as they may need help such as a course of estrogen to help stabilise the hormonal imbalance at this time. Those who wish to use a more natural approach can use herbal remedies.

Obvious things that can help with night sweats, or hot flushes, are - making the bedroom cool, avoiding nylon sheets and night wear - opt for natural fibres like cotton. Make sure you drink plenty of water and take time to relax - even have a regular massage to relieve tension. Take time to unwind before bed and make sure you things you find relaxing and avoid heavy late evening meals. Also have a drink of water by your bed for those moments when you wake at night.

4. Tension

If you feel tension is the cause then relaxing and regular massages are brilliant. Another helpful thing is to consider the things that you may be worried about - good friends are essential to talk about these things. Try not to work too late and have a period of "me" time where you can relax and switch off. Maybe you find puzzles or a favourite movie or music that helps you relax. Find pre-bed-time activities that help you switch off from the every day events that you are involved in.

Menopause Natural Remedy - A Secret Treatment


A good liver cleanse is perhaps the most underrated menopause natural remedy out there. We're all aware of how important the heart and the brain are to the human body, but did you know that a well-functioning liver is just as critical to your health? The liver is responsible for filtering out toxins and excess hormones, and any problems with its excretory functions may contribute to estrogen dominance - which will only aggravate your menopause symptoms. Cleansing your liver and improving its functions may be the key to getting rid of hot flashes and other uncomfortable sensations for good.

The liver and estrogen dominance during menopause
You might be wondering - where does this estrogen dominance come from? Aren't menopause symptoms caused by the drop in estrogen levels? Actually, nothing could be farther from the truth. The cosmetics, pesticides, and plastics we use contain a substance called xenoestrogens - chemical preservatives that mimics estrogen's effects in our bodies when we absorb them through the skin. This normally wouldn't be a problem if our bodies had enough progesterone to counteract estrogen's harmful actions. The problem is that our progesterone levels drop faster than estrogen, leaving our bodies with high concentrations of this chemical wreaking havoc on our cells and our mood.

Although you can avoid estrogen with organic products and counteract their effects with natural progesterone, you also need a healthy liver to get rid of all the xenoestrogens in your body. The liver naturally declines in function as we age, especially after a lifetime of taking medication and other substances that weaken it. A liver that cannot eliminate xenoestrogens and other toxins as efficiently will cause estrogen to build up in the body. And since our polluted environment keeps bombarding our liver with chemicals, toxins, and excess hormones, it's not surprising that our livers are constantly overworked!

Cleansing the liver with herbs to naturally treat menopausal symptoms
Heal your liver and help it regain its functions with a good liver cleanse. These herbs are known for their abilities to detoxify the liver.

* Tumeric - an important herb in Ayurvedic medicine, turmeric is a powerful anti-oxidant that can stimulate the production of bile - the substance that aids in fat digestion. Xenoestrogens are often stored in fat, and the doubled production of bile will help the body go through these chemicals more efficiently.

* Milk thistle - a strong anti-toxin, milk thistle can regulate the liver's function through its curcumin content.

* Yellow dock - like turmeric, yellow dock regulates the secretion of bile and helps dissolve fat in the liver.

* Lycopodium - this herb is derived from moss and is great for liver detox, getting rid of kidney stones, and eliminating gall stones.

* Finge tree - aside from stimulating the production of bile, finge tree protects against liver diseases like hepatitis.

These herbs are available as individual remedies or as combined liver flush treatments. Cleaning up your diet by eating fewer refined carbohydrates and more raw foods will also go a long way in treating your liver. Refined foods will only add unnecessary burden to the liver, whereas fruits and vegetables can improve its function by nourishing it with vitamins and minerals.

Get Relief From Menopause Symptoms


Whenever you're feeling uncomfortableness from the menopause symptoms, there are a lot of therapies and home remedies that can help you. Fortunately, many women only feel mild symptoms and don't need treatment to deal with their menopausal signs. However, this isn't the case for the other women who experience moderate to severe symptoms and require some form of menopause treatment.

Symptoms of Menopause

Menopause can be an embarrassed stage in a woman's life. While dealing with menopausal symptoms such as night sweats, hot flash and depression, women are always tried to look for a new way to treat it. Although these symptoms went through by each woman are as unique as the women themselves, there are some symptoms of menopause, which are more basic than other people.

There is some number of possible physiological and psychological symptoms, which can be happened during menopause. The most common physical symptoms are hot flashes, night sweats, decreased libido, vaginal dryness and some even facing mood swings, insomnia and anxiety. Luckily, there are some therapy choices, including natural remedies and medical treatments to help relief both the physical and mental menopause symptoms.

Medicinal Treatments for Menopause Symptoms

For those who are dealing with the symptoms of menopause, medical intervention may can help. There are various of medication and over-the-counter medicines that you could apply depend on the menopausal symptoms that you are trying to relieve. Birth control pills could be useful for symptoms during perimenopause because they can help control moodiness, irregular periods, hot flashes and vaginal dryness. In addition menopausal hormone therapy (MHT) can be good for severe symptoms of menopause. Besides medications which used to cure depression, epilepsy and high blood pressure can also relieve hot flashes and moodiness successfully.

It is important that you talk with your personal doctor about your menopause symptoms and the best treatments available. There are numerous possible side effects, which can accompany MRT as well as other medical treatments. Therefore, discuss with your doctor and weigh the risks versus the benefits of any treatments you are going to apply. You might get that you would prefer to try some alternative treatment for your symptoms before trying medications or MHT.

Natural Remedies for Menopause Symptoms

Besides attempting any medication to treat your menopausal symptoms, there are a lot of natural menopause remedies which you can try. Some possibilities that can relieve menopause like herbs, natural progesterone and dietary changes, which can help to relieve the symptoms of menopause such as hot flashes and night sweats. However, keep in mind that many of these treatments are unproven, and you need to do research and consider the risk before applied.

Popular Home Remedies for Hot Flashes and Why They Work


More and more women are looking for natural hot flash relief or "home remedies" for hot flashes. For many years the treatment of choice was hormone replacement therapy (HRT), but the medical community has now identified the risks associated with long-term use of HRT. Since some women begin to suffer from hot flashes, bed sweats and other menopausal symptoms five or six years before their menstrual cycles end and then may continue to have them for several years afterwards, it is not unusual for a woman to need relief or treatment for ten years. The longer she uses HRT, the greater her risk of developing serious medical conditions including cancer, heart disease, blood clots and stroke.

There are several types of home remedies for hot flashes. There are the things that you avoid, because they may trigger hot flashes or worsen their severity. There are the things that you can do to relieve or possibly prevent the frequency of them. And then there are herbs, botanicals and even some foods that may provide hot flash relief. First, we'll look at the things that typically trigger hot flashes; those things to be avoided.

Caffeine, Nicotine, Alcohol & Other Triggers

Caffeine and nicotine are stimulants. Stimulants increase blood pressure and cause blood vessels to dilate. One of the body's natural reactions to stimulants is "flushing". While decreased estrogen production causes hot flashes or "flushes" during perimenopause, menopause and post-menopause, anything that would ordinarily cause flushing, can trigger hot flashes. Even though alcohol is a depressant, rather than a stimulant, it still dilates the blood vessels, increases blood pressure and can trigger hot flashes.

Other hot flash triggers may be unique to the individual woman and may require a symptoms diary to identify them. For example, many women find that spicy foods trigger hot flashes. Certain vitamins, over the counter drugs, prescription and illicit drugs (like marijuana) may trigger hot flashes, if they increase blood pressure or cause the blood vessels to dilate. When drugs or vitamins are necessary for other health reasons, it may not be possible to avoid them. Herbal home remedies for hot flashes may be helpful, in these cases, but prescription drugs can interact with some herbs. Your doctor, pharmacist or herbalist should be able to advise you about any herbal remedies that should be avoided, if you are taking medication.

Things That Help

Hot flash relief may be a simple matter of wearing loose fitting, lighter weight or cotton clothing. Cotton allows perspiration to evaporate, cooling the skin off more quickly and making you feel more comfortable. Dressing in layers can also help. You can take layers off as your body heats up and put them back on, if you become chilled afterwards, as many women do.

Regular exercise provides hot flash relief for many women. It may be that the heat you generate while moving around helps the body stay at a more comfortable temperature throughout the day. Diet can also be a factor, which brings up the last of the home remedies for hot flashes.

Dietary, Herbal and Botanical Home Remedies for Hot Flashes

A lot is being said about soy beans for menopausal symptoms. Soy beans contain a compound called isoflavones, which are plant estrogens or phytoestrogens. These phytoestrogens may have an estrogen-like effect on a woman's body, provide hot flash relief and possibly relieve other menopausal symptoms. While some experts suggest that adding soy to the diet may be a better choice than dietary supplements that contain the active compound, the research conducted thus far indicates that dietary supplements decrease hot flashes much more effectively than food products such as soy flour. For women who are allergic to soy, isoflavones can be found in other plants, such as red clover.

Black cohosh is one of the most popular home remedies for hot flashes. Researchers have found it to be even more effective than soy isoflavones. Sarsaparilla is an ancient remedy for hormonal imbalances and may provide hot flash relief. Ginseng is effective for some women, not for others. Chasteberry, although often recommended, does not appear to reduce hot flashes, but can be helpful for other menopausal symptoms. Wild yam is sometimes recommended because it contains a compound that can be used to create synthetic hormones. Dong Quai root is another one of the home remedies for hot flashes, but some scientific studies have found that it is ineffective for hot flash relief, though it may improve other symptoms. For more information about these and other supplements that may be helpful during menopause, please visit the Menopause and PMS Guide.

Male Menopause Symptoms - Is the Problem You're Just Getting Older?


Male menopause symptoms -- the first question a man asks about male menopause is usually about declining sexual function. Can I continue to perform? Will I still enjoy sex? Will sex even matter to me in the future? Somewhere is his 40's, maybe 50's, a man may notice that things are not the same as they used to be in the bedroom and he begins to worry. While male menopause symptoms are not just about sex, concerns in this area are real and with reason.

In the United States alone, perhaps as many as 30 million men will at sometime suffer from erectile dysfunction, the most recognized male menopause symptom. And if the other symptoms of menopause are added in, it's clear that tens of millions of men in their 40's and older may need treatment.

Here are common male menopause symptoms (also called andropause):

o Declining Sex Drive - not only does the man have less interest in sex, he will also have sex less frequently. From an average of 3-4 times a week in his twenties, sexual frequency declines to about once a week or so in his fifties to 1-2 times a month in his late seventies. One of the related male menopause symptoms is that sex becomes less enjoyable for the man.

o Fatigue and Less Energy - once able to be on the go all day and into the night, now the male's activity pace slows considerably. The same physical activity now takes longer with considerably more effort.

o Body Composition - if a man is sedentary, he will lose about 10% of his lean body mass every 10 years after age 30. Lean body mass loss means loss of muscle! This muscle loss is generally accompanied by an increase in fat mass and a tendency to become obese. And obesity is related to numerous health and wellness problems.

o Forgetfulness, Inability to Concentrate - although anyone can occasionally forget, there's a noticeable change in the ability to remember in male menopause. And it becomes more difficult to focus, which ordinarily is one of the strengths of a man.

o Feelings of Anger, Anxiety, Depression, Irritability - events or actions of others that once were dealt with easily by the male now become more difficult to deal when having male menopause symptoms.

o Difficulties with Quality of Sleep - sleep, especially uninterrupted deep sleep, is the time when the body repairs itself and gets ready for another trip through the next day. In male menopause, the man can have difficulty in falling asleep, he may not sleep well, and he can have a restless time during the last part of sleep before awakening. Not getting enough quality sleep over time can have serious health consequences.

o Confusion, Indecision, Lower Self-Confidence - part of being a healthy male is the ability to solve problems, to be efficient, to be competent, to have power and to achieve. A consequence of experiencing male menopause is the erosion of these crucial aspects of being a man.

o Osteoporosis, Increased Risk of Bone Fractures - even though a male begins to lose bone mass considerably later in life than a woman on the average, bone loss will happen and can be considered another of the male menopause symptoms. Women often begin losing bone mass as early as in their thirties, whereas bone loss begins later in life for a man.

Having male menopause symptoms and losing one's sexuality are related to factors that include hormonal, mental and physiological problems. Declining hormone levels, especially testosterone, will definitely create havoc in a male's sex life. Other factors that can cause a loss of interest in sex or sexual activity include stress, obesity, alcohol and tobacco abuse, physical inactivity, illness and prescription drugs side effects.

Do men in their 40's and older just have to accept these kinds of male menopause symptoms as "what do you expect - you're getting older"? NO WAY! There ARE steps men over 40 can take that can help them stay healthy, full of energy and active -- including sexually active -- for decades to come.

Copyright 2005 InfoSearch Publishing

Tuesday, July 30, 2013

Hair Loss And Menopause: Lot Of Treatments Available


If you are a middle-aged female then you must be concerned over hair loss. In this article we hope to clarify a crucial female hair loss question. It has been observed very often that among women hair loss and menopause is interlinked. Hair loss or thinning of hair is a common complaint among women during menopause.

Hair loss during menopause happens due to hormone imbalance and genetic pattern. The first step of treatment for you would be a consultation with a dermatologist. The specialist will determine and provide you with the best available treatment for you and certainly within your budget.

But there is a common misconception among women. During pregnancy women lose hair considerably. This hair loss certainly has no connection with menopause. This type of hair loss is a type of alopecia and is called postpartum alopecia. This is a temporary condition. After the baby's birth women overcome this problem naturally and new hair starts to grow again.

Medicines like propecia, dutasteride etc are capable of tackling hair loss due to menopause. You should discuss with your doctor and then use the medicines as per his directions. Apart from medicines, there are other costlier alternatives too. Hair transplantation, stem cell therapy, hair weaving, EXT and stereoscopic follicular unit hair transplantation are prominent treatments. All these treatments are adopted throughout the world. Such treatments are relatively costly and could cost you more than US$20,000.

Dutasteride and stereoscopic follicular unit hair transplantation are the newest forms of treatments. It has been noticed that among medicines dutasteride is very effective for hair loss related to menopause.

Menoquil For Menopause - Is it a Good Option?


If you're going through menopause you can understand that it can be hard to deal with. During this period of time you could have made swings, a low sex drive and night sweats so it is important for you to find some relief. Using standard treatments can only give you temporary relief they can have side effects that are not worth the effort. People are finding out that using Menoquil can be a great option for them to control their menopause symptoms. This drug has a lot of natural remedies that can help you control your menopause symptoms and also can offer the benefits of hormone replacement therapy.

Using this drug can help you to have more energy and reduce the amount of hot flashes you commonly have with menopause. Soy isoflavone proteins is one of the active ingredients in Menoquil and studies show they can help to reduce negative effects of menopause. Chaste Berry also as an active ingredient can help manage your pain especially if you have tender breast. Wild Yam Root get help with your sex drive because it can affect any type of vaginal dryness you may have. When you have a low sex drive through menopause a can also make you depressed and having the right treatment can help you have a positive attitude.

Remember that going through menopause can create hot flashes and a low sex drive but with the right treatment you can reduce the symptoms greatly. Menoquil has shown to be a great effective drug to increase your energy and allow you to do things you once could not do.

Menopause and Yeast Infections - Tips And Advice In Treating Them


Menopause and yeast infections appear to be synonymous. Along with the hot flashes, mood changes and other problems associated with menopause, vaginal dryness is yet another symptom women have to contend with. Let's explore how vaginal dryness can increase the risk of yeast infection.

The medical term for any infection of the vaginal tract is called vaginitis. The symptoms are very similar to yeast infections in that they include: itching, burning or painful during urination and/or sexual intercourse. One of the most common conditions associated with vaginitis is a yeast infection.

As debilitating as yeast infections can be, it is important to use preventative methods to ensure you do not become a candidate for this condition, especially during menopause. One of the contributory factors is having sex with multiple partners. In addition, the use of foams or jellies or other birth control items can cause infections as well. Try to limit your use of sprays or products that are not natural. Soap and water is the best method to wash your vaginal area.

Due to the fact that bacteria is the catalyst which aids in removing fungus from the genital area, it is important to avoid consistent use of antibiotic medications since they tend to kill the healthy bacteria which is needed. Wear cotton instead of nylon. Nylon does not allow for air circulation, but keeps the moisture in. It is also recommended to use proper hygiene practices when wiping your genital area. Always wipe from front to back, thus decreasing the changes of spreading bacteria from back to front.

Other ways in which you can assist in the dissipation of a yeast infection is to avoid intercourse for a time; take cold baths to relieve the itching; never douche, as you would be washing away the necessary bacteria needed to fight the fungus; and if necessary, use a vaginal cream. More importantly, however, seek advice from your doctor to determine the extent to which the yeast infection can be treated.

While we all experience menopause and its affects; yeast infections can be avoided if using proper hygiene habits. Whether using home remedies or conventional medications, at some point you may have to receive medical intervention of the condition does not go away or if it becomes chronic. Although many espouse the use of oils, creams, and other products; it is up to you to research this condition and find an effective method to treat it whether or not you seek medical advice.

You may also wish to research many of the holistic treatments available. For thousands of years, the use of holistic care in treating certain conditions was widely accepted. Perhaps you will discover it is a good alternative to this irritating and often nasty condition.

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Early Menopause and Hair Loss


Menopause is troubling enough for women never mind adding hair loss to the equation. Both 'conditions' may cause not only physical symptoms but emotional symptoms as well. The effects of early menopause and hair loss will vary from woman to woman and even be variable for one woman from month to month.

Early Menopause Effects

With early menopause, you will likely experience irregular periods and irregular bleeding during the periods you do have. Then you have the hot flashes/night sweats, sleep problems, mood swings, increased appetite, and possibly food cravings. This could all indicate pregnancy or early menopause, a physical examination by your doctor can help to determine what your symptoms are and how they are to be treated.

Menopause is the end of a woman's fertility and a definite indication she is aging. The physical effects could be weight gain, body aches, head aches and more. The mood swings can make you feel like Dr. Jekyll and Mr. Hyde. It is important to eat as healthy as possible and get regular exercise. This will raise your energy level, your stamina, and possibly your libido if it's been affected.

The emotional effects of menopause can vary from woman to woman and within one woman. Your confidence may decrease. Your sense of well-being and usefulness can be cause of concern, even causing you to doubt your femininity. You may feel undesirable and your sex drive could decrease. The constant changing hormone levels are often the culprit and once levels stabilize, many of these symptoms may be alleviated.

Hair Loss Effects

It has been said that a woman's hair is her crowning glory. When it begins to thin out or if bald spots develop, you should talk to your doctor to seek treatment. Treatment can stop further loss and may even reverse the loss you already have.

Having bald spots can be embarrassing and many women use wigs to cover it up until it improves. Some will use weaves where hair is woven into existing hair, extensions which can add length, fullness, and the appearance of a full head of hair. The best reason to use wigs rather than other treatments is there are no pills, lotions, or side effects to worry about.

Hair loss for women can be difficult to handle. If you have hair loss and its causing anxiety or concern, you might want to talk to your doctor. It could be depression and may go away with treatment of the hair loss or attaining a stronger self image.

Early Menopause and Hair Loss Treatments

Treatments for early menopause and hair loss are typically pharmaceutical. There are oral medications and topical (applied directly to the skin) treatments. While these treatments are effective, there are often some serious and possibly fatal side effects including cancer of the uterus, ovaries, and cervix. You like many women may want to opt for natural treatments to avoid these horrible side effects.

Natural treatments such as herbal supplementation are a good choice for that reason.
They have far fewer side effects if they have any, making them that much safer for you.

When purchasing herbal supplements, you want to know what you are getting. High quality herbal supplements will have been made to meet pharmaceutical grade standards.
They will have no additives, preservatives, or fillers. They will use only standardized herbal extracts because this is where the active ingredients are found and quality from capsule to capsule and bottle to bottle is guaranteed.

The metabolic paths of the ingredients will have been tested at the molecular level and the interactions of the ingredients examined. Before adding those to your health regimen, be sure to talk to your doctor. Some herbs can affect other prescriptive medications performance.

Conclusion

Early menopause and hair loss can be a double-edged sword for many women. If the loss is due to hormonal changes, once levels stabilize, your hair may come back over time. Treatments include topicals and oral medications. They can also include herbal supplements. Checking with your doctor prior to adding anything to your regimen is strongly advised. The good news is that hair loss can be treated and in many cases reversed.

All There is to Know About Menopause Hot Flashes


One common symptom of menopause in women is the occurrence of menopause hot flashes. Hot flashes are experienced as a feeling of intense heat accompanied with sweating. In addition to these feelings, the heartbeat may at times beat a little faster than usual. When hot flashes occur at night, they are commonly referred to as night sweats. As a result of these flashes, sleeping problems often occur and this usually makes a person to be easily irritated and at times, have problems with concentrating on things.

When menopause hot flashes occur, they usually begin at some point especially in the upper parts of the body. The origin may be on the neck, face, chest among other places. Once the heat has been felt at this point of origin, it is then that it can afterward spread to other body parts. After it has spread throughout the body, the sensation of the flash may take 2-5 minutes for each occurrence to end. However, in cases where the hot flash is very intense, a person can either pass out or be subjected to rosacea (a skin problem that involves reddening of the skin). The occurrence of the hot flash may happen repeatedly each week or constantly throughout the day with their frequencies reducing over time.

There are two types of menopause hot flashes that occur in women during menopause. The first type being the standard hot flashes. These types of flashes often happen so rapidly, at times reaching their maximum intensities in as little time as one minute and then take very few minutes for them to gradually fade away. The other types of hot flashes are the slow or ember flashes and the hot and cold flashes. The ember flashes occur almost as quickly as standard flashes but are usually less intense and last for longer periods of time such as one hour or more. In addition to this, ember flashes may be undergone all year-round and may be felt for many years after the standard flashes have stopped taking place.

In order to treat menopause hot flashes, various treatments can be used. One type of treatment commonly used is the hormone replacement therapy. This treatment involves the replacement of hormones that may be at a lower level than that allowed by the body. When the level of some hormones in the body go down, the situation may easily trigger the occurrence of hot flashes. However, this treatment usually puts the patients on the risk of suffering from breast cancer, dementia or even stroke.

Therefore, it is usually recommended that when one decides to undertake this form of treatment, she should consume the lowest dose possible that helps to alleviate her symptoms. Another type of treatment used to treat hot flashes is the use of selective estrogen receptor modulators commonly known as SERMs. SERMs are a category of medicines that act selectively as either agonists or antagonists on the estrogen receptors throughout the whole body thus helping out with the relief of hot flash symptoms. Most of these modulators are usually obtained from natural sources and have therefore been scientifically proven to be relatively safer than other types of hot flash treatments.

Reverse Male Menopause Symptoms With These OTC Herbs!


Testosterone is one of the most important hormones in men. As the male ages, the level of his testosterone drops drastically. Apart from the production of the sperm, the other activities supported by the testosterone happens to be maintenance of muscle mass, libido moderation, maintenance of the bone mineral density, regulation of the blood pressure, avoidance of depression and also mainly for the regulation of the sugar level in the blood. These are the significance and importance of having a high testosterone production.

However, many men have been known to suffer from the male menopause due to the drop in their testosterone hormone. Many people have resorted to many ways of reversing this condition, one of them being the homeopathic testosterone method. The selection of the deliver- system type in such a therapy is very essential. Generally, any hormone therapy like that of the homeopathic testosterone therapy requires the hormone to be absorbed by the body. Most of the therapies that involve absorption through the stomach and the small intestines are ineffective.

Ingested forms of testosterone are destroyed in the digestive tract. Even if it manages to absorb a small quantity, it is filtered out by the liver before reaching the circulatory system. Therefore, the total availability of the testosterone through oral intake is very little. Injection in comparison to the ingestion seemed to be a little more effective. However, in some cases, even injections can be misused. This therapy produces effective results only if the session of injections is taken continuously on a weekly basis.

In addition, strict supervision may be required, in order to inject a hormone into a person. Transdermal testosterone is another option, but even this method required prescription and constant medical supervision. The homeopathic testosterone dates back to the 18th century. India was highly popular for homeopathic treatments and ayurvedic treatments. Homeopathic testosterone treatment uses all natural herbs and shrubs that have known to contain high medicinal properties.

In spite of showing visible benefits and usage, it is still a mystery to many as to how homeopathy works. One of the assumptions is that the Homeopathic Testosterone treatments enhance the response of the receptors that are present in the body. Due to the enhanced response to the receptors, these are known to allow the hormones and other useful chemicals in the body to activate the DNA, thereby producing the desired results. The homeopathic testosterone is absorbed into the circulatory system of the body via the mucous membranes present in the mouth. Therefore, it need not pass through the stomach or the liver.