Natural Bioidentical Hormone Replacement for Women - Alleviates Menopause Symptoms

Hormone imbalances are a source of distress and can have a significant impact on health, weight, wellbeing and how people age. Hormones decline in both the sexes and many people find it quite difficult to deal with the symptoms of aging and hormone imbalances. They look for anti aging solutions that may or may not be appropriate.

Women who seek various anti aging solutions such as herbs, supplements and medicine for sleep, anxiety, depression and weight as well as, beauty treatments such as Botox, peels, laser therapy and herbs may not be addressing the root cause of the symptoms. While there is no magic bullet, there is hope and help.

For many women the symptoms of menopause such as hot flashes, night sweats, vaginal dryness, loss of hair, weight gain, loss of libido and self esteem are common and can interfere with sleep, memory, productivity and wellbeing. Natural hormone replacement helps alleviate these symptoms by addressing the root cause.

Natural hormones are also known as bioidentical hormones. That means they have the exact same chemical structure as the hormones made in your body. These differ from synthetic hormones made that have similar and different effects. Bioidentical estrogen is available in pills, patches and gels approved by the FDA and manufactured by major pharmaceutical companies. Bioidentical progesterone is available in capsules or vaginal gels. Both can also be compounded into creams, capsules or other forms by compounding pharmacists.

All of your hormones are interrelated and can be affected by diet, stress, exercise, sleep and lifestyle. It may be beneficial to consider an evaluation by a physician who understands functional, anti aging medicine and has experience with natural, bioidentcal hormone replacement therapy as well as the effects of lifestyle and genetics on aging and hormone balance. Having a thorough evaluation and measuring hormone levels is a more holistic approach to aging well.

Reasons to be Evaluated For Hormonal Replacement

1. Symptoms such as hot flashes, night sweats, vaginal dryness and lack of libido. Natural hormone replacement therapy can alleviate these symptoms.

2. Menopausal women may also experience lesser-known symptoms such as anxiety, depression, insomnia and loss of self esteem which can have a profound effect on the quality of life. Many are prescribed anti-anxiety and anti-depressants as well as sleep medication. It is worthwhile to measure hormone levels and replace hormones that are low which may contribute to these symptoms.

3. Conditions such as osteoporosis, weight gain, high cholesterol and memory can be improved with natural bioidentical hormone replacement therapy.

Most people experience significant improvements in a matter of weeks and treatment is covered by most insurance plans. Experience the benefits of sound sleep, relief from hot flashes and night sweats and renewed energy, confidence and libido.

Treatment Options For Fibroids

You may have been diagnosed and wondering what your treatment options are for fibroids. Very often, you will hear the term "watchful waiting" uttered by doctors, which basically means doing nothing. This is because fibroids naturally shrink during the menopause. However, for many women, there comes a time when their fibroids are causing severe problems which are affecting their quality of life and quite rightly, they deserve some relief!

"Watchful waiting" is all very well if your symptoms are very mild or if you are close to the menopause. If neither of these apply though, you simply cannot be expected to live a life which is marred by fibroid symptoms.

Treatment options for fibroids can broadly be broken down into two categories-Conventional and Natural.

There is a school of thought which feels that conventional treatments focus much more on treating the symptoms of many conditions rather than getting to the root cause and eliminating them altogether. As far as fibroids are concerned, this certainly seems to apply, with an emphasis on treating all bodily organs individually. On the other hand, natural treatments tend to focus on the body as a total unified "whole", and recognises that the body must be restored into a state of balance for healing to take place.

Conventional Treatment

This can include surgery and/or drug treatment. Drug treatment can often take the form of birth control pills or anti-androgen pills. Metformin is sometimes prescribed, which improves the performance of insulin. Anti-inflammatory drugs are also sometimes prescribed to help with cramping pains. There is also a group of drugs called GnRH (Gonadotrophin Releasing Hormones). These will help to shrink fibroids dramatically, but are only suitable for short term use, due to their side effects and are normally only used prior to surgery. Another of the treatment options for fibroids is the IUD, or Coil. This will help to reduce heavy bleeding.

Of course, most drugs have some side effects, and this is very true of those which can be prescribed for fibroids.

Surgery is another of the treatment options for fibroids available.

A Myectomy will remove individual fibroids or groups of fibroids. Depending on the size and location of your fibroids, this will be done either through an abdominal incision or vaginally. Another method is to block the blood supply to the fibroids by injecting the vessels with plastic "beads", the theory being that the fibroids will shrivel and dry up. A procedure called "Endometrial Ablation" can also be used whereby heat is introduced into the womb. This effectively removes the womb lining and is unsuitable for women who may wish to have children.

Finally, in extreme cases, a hysterectomy may be recommended. This is major surgery and the loss of the womb can have both deep physical and mental side effects. It should therefore be avoided if at all possible.

The main drawback with conventional treatment options for fibroids that it focuses on treating the symptoms of fibroids and not the root causes. This means that although you might feel relief in the short term, the root causes are still there, meaning that your fibroids will regrow even after surgical removal.

Natural Treatment

This focuses on the fact that disease and illness cannot exists in a healthy, balanced body and so the emphasis is on looking at holistic methods. By building a strong immune system, cleansing the body of all unwanted toxins and pollutants, taking proper exercise and eating a healthy, balanced diet, the internal balance can be quickly restored and certain diseases reversed, providing no permanent damage has been done. One of the most crucial things to remember though is that for natural treatment to work effectively, you must be prepared to make significant lifestyle and dietary changes.

What Does the Latest Hair Loss Research Say?

The latest hair loss research has revealed some very interesting facts that have been hidden for thousands of years and have the potential to cure balding once and for all.

The newest developments even further differentiate the differences between men and women's hair loss. It wasn't long ago that the general consensus that one enzyme (5 alpha enzyme type 2) was the primary driver of balding in both men and women. While research suggests that this probably is still the case in men there is evidence to suggest that many other types of enzymes, as well as hormone receptors and blockers in the scalp may be at work. Surprisingly, this latest hair loss research hasn't brought us any closer to a cure.

As far a treatments there really haven't been any ground breaking developments in recent years. The latest hair loss research has yet to come up with an oral medication for women's balding and thinning hair. This is particularly disappointing since a number of years ago when finasteride (Propecia) was introduced for men it was thought that it would be perhaps only one or two years at the most before a female version was released. This has not been the case and the stumbling block seems to be with feminization of fetuses in pregnancy and the treatment of menopausal women. This lack of progress has been particularly frustrating for menopausal women due to the double emotion challenges presented by both menopause and menopausal induced hair loss.

While new answers delivered in the form of ground breaking treatments haven't been easily forthcoming some of the older remedies such as minoxidil have proven to be very good particularly in slowing hair loss. One research study showed that minoxidil was effective in slowing hair loss in nine out of every ten cases. The same study showed that new growth was recognized in only able three out of every ten cases. So some good and some not so good, right!

Until the day when the latest research on hair loss reveals its hidden secrets there are four steps that everyone experiencing balding or thinning hair should implement.

*Diet: A balanced diet high in the B vitamins, protein, and adequate amounts of magnesium, zinc, and calcium seems to be the formula that has produced the best results.

*Topical follicle maintenance: Good nutrition is not much good unless the hair is able to receive those nutrients. By gently massaging almond oil and/or pumpkin seed oil into the scalp you will be both stimulating the scalp and keeping follicles healthy and open. The non natural option minoxidil discussed above is also a good alternative as well.

*Reduce stress: Life is full of stress. Examples would be divorce, loss of a loved one, job loss, poor job performance, and financial misfortune. Stress tends to cause circulatory problems as well as opens the door to other diseases such as diabetes both of which can accelerate the balding process.

*Check for any underlying factors: Occasionally there is a hidden underlying factor that can be identified through a scalp biopsy or blood test. Often, once the underlying problem is identified and cleared up hair re-growth will resume.

In summary, you should not let the failures of the latest hair loss research get in the way of stopping and/or reversing balding and thinning hair. Currently there are a number of excellent hair re-growth options worth considering. If you would like to learn more about the causes of balding, the latest hair loss research, or view an information video click here.

Low Ovarian Reserve, High FSH Levels and Early Menopause - And Then Pregnant at 40!

My Story:
At the time my journey into fertility began, I was 39 years old. I had realized that if I wanted to have a child, it was going to have to be "now or never". I was busy relocating to the Netherlands from South Africa and my husband and I had decided that we would start trying for a baby as soon as possible after moving.

Unlike most couples with fertility issues, we hadn't yet even tried to fall pregnant. Because of my age, I went to a renowned fertility clinic, just to check what was actually going on with my body. I had always had the regular gynecological check-ups, but I wanted to check that everything was in order.

I never expected the bad news - the worst possible news, delivered early in the morning on Christmas Eve: "I'm sorry, but your test results confirm that you have NO eggs left, you are in premature menopause and your only options of having a baby are either a donor egg or adoption..."

I fainted from the shock and when I came round, I found a nurse standing there, stroking my cheek with a cup of tea in the other hand. She said: "...you will go through a mourning period and when you are ready, you can chat to the doctor about our donor egg program..." I said; "I'm sorry, I refuse to believe it, that's ridiculous - and I have to get out of here right now!" I drove to my parent's home in tears. (My husband was in the Netherlands at the time and that made it even worse.)

The first thing my mother said to me was: "Don't buy the bad news!" "Don't believe it." And we started doing research and taking action. Taking action makes you feel much better. It immediately takes you out of the victim role and puts you into survival mode!

After doing loads of research, I discovered a lot of the information as well as coming to the realization that the medical profession was offering no solutions. They gave me NO hope of having a baby with my own egg, so I decided to try some the holistic treatments, as I had to do something...

The things I tried that worked for me were: acupuncture, Chinese herbs, reflexology and DHEA, amongst other things. Please consult a medical professional, Chinese medical practitioner or homeopath first and DO NOT SELF-MEDICATE.

My story continued:
After doing an extensive amount of research and putting everything I discovered into immediate action, I decided to see if my fertility situation had changed, so I made an appointment with another fertility specialist, this time in the Netherlands...

He seemed a lot more positive initially, especially after seeing that my FSH levels had gone down substantially. I then proceeded to go through a whole new batch of fertility tests, a repeat of what I had already gone through in South Africa, as well as a number of new tests. Now feeling a lot more positive, I was not expecting the news that I received next!

"I'm very sorry, but your test results indicate that you are not a candidate for IVF, as we are not sure how many eggs you have and we don't think that you will respond to hormone treatment. There is, however a very slim chance that you could fall pregnant naturally, as your FSH levels have dropped, but we won't take you on as a patient as we feel it will be a waste of time and money". I was of course again devastated. I really thought that after everything I had been doing, that I would at least now have a chance of starting an IVF program, so I started looking at other fertility clinics as options. I was more determined than ever and followed my holistic regime religiously as it was the only thing that was giving me hope.

Not long after this, I started to feel different. My instinct told me I was pregnant. I did two pregnancy tests, which were both negative. Very disappointing, but as I was still feeling a bit strange and had noticed some changes in my body, I decided to do one last test, on the morning of my 40th birthday... POSITIVE! I was pregnant! What an incredible birthday gift from God!

I still sometimes can't believe the journey I went on, in order to be where I am right now. I am so happy being a mother to our beautiful, healthy baby boy - what an incredible blessing!

The human body has an incredible ability to heal itself, along with the grace of God and natural medicine, a positive attitude and the incredible love and support of family and friends.

Sex For Women Over 60!

One of my patients came to me last week complaining about his wife. He said she just wasn't interested in sex anymore. He added, "After she turned 60, her desire for sex disappeared. Is there such a thing as a female Viagra?"

This is a question I get frequently from men who are having sexual difficulties with their spouse. It appears that sex is one subject most women hate to discuss with their doctors. Women over 60 may come to me for treatment of a physical nature but when it comes to sex, it usually boils down to a "don't ask, don't tell" policy. Sexual problems fall into a "quality of life" category verses one that is life threatening so it is a subject that is rarely talked about.

It is natural to assume that women over 60 no longer have a desire for sex because their production of estrogen has been dramatically reduced during menopause. At the same time, their ovaries decrease the production of testosterone, the hormone connected to sexual drive or libido. Although some women experience a drop in sexual desire after menopause it does not mean that their sexual relationships have to be less fulfilling.

Although sexual problems are not considered an illness you shouldn't hesitate to get treatment if you are having symptoms. Even if there is no equivalent to Viagra for women, there are a number of natural remedies to help boost the female libido.

Increase Your Sex Drive Naturally

For many women over 60, vaginal dryness is a major problem that can cause discomfort during sexual intercourse. You may shy away from sex rather than find out what you can do to enjoy your body and your sexual desires. Don't be embarrassed to ask your doctor about some of the treatments that are available including lifestyle adjustments, hormone therapy, and natural remedies.

There are many alternative treatments being researched to counteract the effects of menopause and increase sexual desire. Herbs with estrogen like properties that work to restore hormonal balance in women may be helpful in improving sexual ability and satisfaction.

o Natural Estrogen - known as phytoestrogens that can be found in certain foods. There are two types of phytoestrogens; isoflavones found in soybeans, chickpeas, and other legumes and lignans found in flaxseed, whole grains and some fruits and vegetables.
o Black cohosh - has long been used for treating menopausal symptoms in particular for the relief of hot flashes.
o Dong Quai - believed to increase libido and help prevent vaginal dryness
o Wild Yam - touted as a natural source of progesterone to improve vaginal dryness
o Shunthi - helps with sexual arousal by pumping blood to the genital areas of a female system
o Avena Sativa - helps to lower anxiety and improve sensitivity of female sex organs
o Chasteberry - boosts the body's progesterone production and normalizes estrogen/progesterone ratio
o Other foods and spices - coffee, cola, and chocolate have reputations as libido-enhancers. Anise, fennel, sage and parsley are reputed to boost sex drive.

Overcoming a diminished sex drive is no different than dealing with most health problems. Following a healthy lifestyle by eating a diet rich in fruits, vegetables, and whole grains, exercising moderately, and cutting out saturated fats, will contribute to your overall feeling of well being. You may also find an increase in your libido as you gain the confidence to fully enjoy your own sexuality.

Low Libido Not True in All Women

Not all women over the age of 60 have unfulfilled sexual relationships. Since they no longer have to be concerned about having a monthly period or an unwanted pregnancy very late in life they can be more spontaneous. With the addition of herbal remedies and hormone therapy, women are learning to enjoy new found sexual freedom after menopause. Here are a few statistics that may surprise you.

o A study of 2,000 U.S. women ages 45-80 found 60 percent had been sexually active in the previous three months, researchers said.
o The study, published in the Journal of the American Geriatrics Society, also found 43 percent of the women reported at least moderate sexual desire, challenging conventional wisdom that women lose interest in sex due to their own physical problems.
o Researchers at the University of California-San Francisco said half of all sexually active participants described their overall sexual satisfaction as moderate to high. More than one-quarter of women age 65 years or older remained moderately or highly interested in sex, and more than one-third of women in this age group had been sexually active in the past three months.
o Among sexually inactive women in the entire group, 39 percent reported the most common reason was a lack of interest in sex, followed by 36 percent reporting lack of a partner, 23 percent citing physical problems of their partner and 11 percent saying there was a partner's lack of interest.

Just because you are over 60 doesn't mean you have to live with low sex drive. If you are suffering from vaginal dryness, hot flashes, or low libido, there are remedies out there that can help bring back enjoyment to your sex life. Join the ranks of the thousands of women over 60 who experience fulfilling sexual relationships. Remember to consult your doctor before taking herbal treatments as they may interfere or interact with other medications you may be taking.

Hair Loss and Menopause

Women with menopause are prime candidates for hair loss. Statistics show that about 50 percent of women experience some hair loss while going through menopause, and about 66 percent worry about thinning hair or bald spots during post-menopausal stages. This is a natural stage in a woman?s life that starts between the age of 30 and 70 but typically starts during the mid 40s or mid 50s. Symptoms of menopause usually manifest themselves about three months after a woman enters the stage.

The exact cause of hair loss in women is not clear to medical researchers, but they have linked it closely to the reduced production of female hormones, estrogen, which leads to androgenetic alopecia. A woman also naturally produces testosterone, which is the male hormone. But before she enters menopause, the level of testosterone produced by the body is kept in check by estrogen. As she enters menopause, the higher level of testosterone combines with an enzyme called 5 alpha reductase. The combination of these two substances creates dihydrotestosterone or DHT. When DHT reaches the hair follicles, the woman starts to experience hair loss.

Anemia, thyroid disorders, fungal infections, and stress can also cause hair loss in a woman who is in menopause.

Estrogenic treatments, such as soy isoflavones or hormone replacement therapies can be taken in an attempt to remedy the problem. Just as the symptoms take 3 months to show any manifestation, treatments would need to be taken for about 3 months to determine if it is working or not.

Though it may not seem evident, women may experience hair loss just as much as men, but the effects are not the same. It is very rare for a woman to have bald spots; hair loss usually produces a thinning effect, which makes styling very challenging.

How a woman reacts to hair loss differs from one to another. It may cause her to feel less feminine, which can lead to depression and, in severe cases, anxiety. If conditions lead to deterioration in quality of life, it is recommended that professional assistance is sought to address the problem.

Some tips for women experiencing hair loss: cut the hair in short layers as this adds more fullness and body; use soft brushes instead of combs; using mousse or gel instead of hair spray can add body to the hair without harming it.

Thyroid and Menopause

Thyroid hormone secreted by the thyroid gland has many vital functional roles to play in the human body. The thyroid gland secrets two important hormone which in turn helps to regulate the body metabolism. They are thyroxin hormone and triiodithyronine hormone. They are chemically indicated as T3 and T4. T4 is a more stable form of hormone as compared to T3. In depth knowledge about the hormones indicates that both are required ay essential limits to maintain the body metabolic rate.

When the thyroid gland stops to function or starts to dysfunction, the result is the onset of two common thyroid hormone syndromes called hyperthyroidism, which occurs due to undue secretion of the thyroid hormone. Another common syndrome includes the hypothyroidism where the gland secrets very less quantity of the hormone against the required levels. Both the cases are the result of thyroid gland dysfunction.

Unfortunately, as the thyroid gland is the home for the endocrine gland system, any change in the thyroid gland activity might have an over all impact on the activity of the other important glands as well.

Menopause has a direct impact on the activity of the thyroid gland. However vice versa can not hold true. With the onset of menopause, the thyroid gland might have some kind of disturbances in working and secretion of the thyroid hormone. This imbalance of the hormonal level can lead t either hypothyroidism or hyperthyroidism. However the symptoms of both the thyroid hormone imbalance and menopause are very similar. One should not confuse one for the other. It however becomes very difficult to distinguish between the two and a misguidance can lead to drastic side effects. It is always better to do a thyroid hormone test before taking medications for the menopause problems.

The relationship between the two exists that during the menopausal stage there is imbalance in the oestrogen and progesterone hormone levels that can in turn have an drastic impact on the thyroid hormone production. Studies also state that, more than 30 to 40% of the women suffer from thyroid hormonal imbalance in their premenopause stage.

The common symptoms of the thyroid problem includes weakness both physically and mentally, forgetfulness, poor memory, depression, exhaustion, sleep disorder, hair loss. Although the symptoms of thyroid disorder and menopause overlap with each other, they can be strongly differentiated with the highlight symptom of menopause which is hot flashes, vaginal dryness in contrary to the thyroid disorders like swelling of the neck, hands, legs and hair loss from the eyebrows and eyelashes. In extreme cases discolouration of hair is also not uncommon.

These disorders can be over come by sufficient dietary supplementation of iodine and iodine rich foods that can drastically improve the condition. Zinc supplementation is also required at the same time to prevent hair loss and poor memory problems. When these symptoms do not subside even upon these treatments, it is better to approach the doctor for any kind of advanced therapy or some simple operations to activate the gland again.

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Menopause and Hot Flashes - Get A Good Night's Sleep

Have you ever experienced waking up in the middle of the night with your night gown drenched in your own sweat? Oh, the dreaded hot flashes strike again!

Hot flashes can be considered as one of the most clearly demonstrated symptoms of menopause and are caused by the hormonal changes that take place in a woman's body during this period. As the estrogen and progesterone levels start to decline, the normal sleeping patterns might likewise be affected since these hormones are also known to have key sleep inducing effects. Although experts agree that a person's sleeping habits normally change as he or she ages, hot flashes and night sweating may greatly interfere with a woman's sleep especially as she enters her menopausal years.

According to studies, these episodes of hot flashes and night sweating generally start as a woman enters perimenopause (the 8 to 10 year period before the onset of menopause). Consequently, deviations from the normal sleeping patterns can also be observed during this time. Difficulty falling and staying asleep, waking up several times during the night to urinate and more brief awakenings can all be the order of the day once perimenopause begins to take over.

The sleeping patterns only tend to get worse as a woman enters her menopausal years. She might then experience increased episodes of hot flashes and more severe insomnia symptoms. She might also suffer from heart palpitations and other sleep disorders such as sleep apnea and restless leg syndrome.

If you are one of the women tormented by these symptoms, you surely need immediate help. To get a much needed good night's sleep, why not try some of these practical remedies:

Breathe - Focused deep breathing works wonders! Studies show that it may help in lowering the core body temperature and thus, prevent the onset of hot flashes. It may also help you in subduing stress. So if you ever feel a hot flash coming, try to slow down your breathing and take deep belly breaths.

Cool it down - For maximum benefits, try cooling down your room temperature to about 64 degrees during the first 4 hours of sleep. It will greatly reduce the possibility of hot flashes and night awakenings. Just be sure to throw in an extra blanket for your partner to keep him from freezing!

Try hormonal therapy - Hormonal treatments may help you in keeping your hormone levels in check. Estrogen therapy is still regarded as the best treatment for hot flashes. However, you really need to consult with your physician before you get on with it so that you will understand the pros and cons of the treatment.

Put out the heat with soy - The incidence of hot flashes can be greatly reduced if you take soy daily! According to studies, the isoflavone content of soy exerts estrogen-like effects, which may lessen the incidence and intensity of hot flashes. For best results, be sure to include at least 20 to 50 grams of soy-based products such as tofu and soy milk in your daily diet!

Get help from herbs - There are several herbs that can help relieve the symptoms of menopause. Red clover, black cohosh and wild yam are just some of the herbs that can effectively control hot flashes.

The hot flashes associated with the onset of menopause should not mean the end of a good night's sleep for you. Just follow these suggestions and you can be sure that you will be better rested during the night!

The Best Natural Products For Menopause

Menopause is not just a simple or ordinary female condition. It is something that all women will undergo but does not want to due to several reasons. When a woman reaches her menopausal age, her ovaries will stop producing hormones. That is why the estrogen level in her body will drop and menstrual cycle will end. This will create an extreme change in her personality and whole well-being. Women will start having several symptoms and signs that is associated with menopause such as night sweats, depression, anxiety and many others.

There are lots of products these days that will help ease the menopausal symptoms. Here are the best natural products for menopause:

繚 Menozac

What we need to have when entering our menopausal age is something that will stop or at least relieve the related symptoms. That is what the Menozac do. It is a scientifically made product that wills relief symptoms like hot flashes, mood swings, night sweats, anxiety, palpitations, vaginal dryness, insomnia and urinary changes. This is one of the best natural products for menopause. It is made by all-natural ingredients like herbs and other plants that are used for the relief of menopause symptoms. They are all combined in the Menozac product which makes it so effective.

It helps in the overall well-being of a woman so that she will always enjoy life even though she has reached her middle age and will almost reach old age.

繚 Promensil

The Promensil is considered as one of the best natural products for menopause for its effectiveness in relieving symptoms of menopause such as hot flushes, and night sweats. It also helps promotes the strength of bones and maintain the cardio vascular health of the patient. It is also made by natural ingredients like essential herbs and plants. One is sure to have a relief from menopausal indicators so that they can better enjoy their middle age life.

繚 Menopol

This is another natural product that for menopause that offers very effective relief from lots of symptoms. The Menopol actually works like a multivitamin. It is not a type of strong medication so we do not have to worry for any side effects to the liver. It is also made with natural herbs which make it safe for everyone to take. Symptoms like vaginal dryness, hot flash, mood swings and many others can all be treated by just one product that is the Menopol.

Those are the best natural products for menopause based on the different product reviews. They are the best among all the other menopause products that are made from natural ingredients. We can always get them from drug stores, or maybe order them online. Take a part in using them and feel the relief from any menopausal problems.

Prescription Drugs For the Treatment of Menopause

There are a few anti-depressants which appear to be effective. Effexor (a serotonin/norepinehrone reuptake inhibitor) is known to assist in the reduction of hot flashes and the severity of depression.

Hot flashes are experienced by more than 60% of women going through menopause. Prozac is commonly prescribed and seems to be quite useful for women who are experiencing mild to severe mood swings. In addition Prozac has been shown to assist women who are having anxiety discomforts or a general uneasiness about themselves.

For some hot flashes may be a simple warming of the body while others have a sense of great heat as if a wave for overcoming them. Hot flashes generally do not travel to the lower extremities but are rather focused on the face and chest area. Women may appear to have a flushed face.

A rapid heartbeat accompanied by perspiration and a chilly sensation. It is important for woman who are certain they are going through this change to not overlook symptoms which may be similar to stroke or heart attack as these are not related and can be very serious if gone untreated. Hot flashes may last anywhere in increments of up to 30 minutes throughout the day and women may perspire throughout the night. There are no drugs to correct this naturally occurring event.

Just take the medicine to ease the symptoms. Women with a higher coping ability seem to sort through this rather well. It is also advisable for women to be a part of some sort of support group, whether it is their family unit or something outside the home.

Many women have a very difficult time accepting this and are often susceptible to long bouts of depression which could lead to very serious forms of apathy and even agoraphobia. Speaking with others who are experiencing the same thing will greatly increase a woman's ability to fly right through it.

Women who are experiencing high blood pressure due to menopause (hypertension) are often times prescribed Clonidine which has also been reported to relieve a great deal of hot flashes experienced. Side effects of Clonindine are insomnia, constipation, dry mouth, drowsiness which of course can make this drug a not so ideal candidate for treatment.

Other medicines commonly prescribed are but not limited to Zoloft, Anafranil, Norpramin, Adapin, Tofranil, and Aventyl. While these primarily focus on the depression aspect of menopause it is believed that these medicines also assist women in coping with other symptoms such as confusion and hot flashes. The drug of choice is specific for the woman going through this change of life and is advisable to speak directly with her primary care provider to determine which medicine works best for her.

However in this case it is best to take up natural remedies then consume medicines.

Water Retention - 7 Natural Tips to Relieve Bloating

When women reach a point where they stop ovulating, it is called menopause. It indicates the end of fertility in women. Menopause affects different women differently. For some, menopause starts early, but most would experience it around the age of 50.

There is a reduction in the production of estrogen and progesterone in the body during and after menopause. The reduction of estrogen and other hormones in the body leads to many symptoms, and women resort to various ways and medications to replenish the depleted estrogen.

Retention is caused by an excessive accumulation of fluid in the body. It occurs in women during menopause or perimenopause often because they are taking estrogen replacement hormones. Too much water in the body is an indication of weak adrenals or kidneys, the circulatory system, or perhaps the heart.

Retaining water and/or bloating during menopause or perimenopause can easily be cured. The kidneys become fatigued on overloading, especially when you bloat due to fluid retention. It would be advisable to limit the intake of fluids.

Menopause and Ways to Reduce Water Retention

If you often bloat with water retention during menopause, try the following:

繚 Reduce salt intake - Excessive sodium in the blood leads to retaining water in the tissues. It would be ideal to cut down on junk foods. Avoiding salty fries, pepperoni pizza and other foods containing hidden salt, some types of salad dressings, cereals and canned soups would be a good start. Inculcate the habit of reading labels before buying food off the shelves.

繚 Get exercising - Start walking, bicycling, and similar activities. These can help reduce water build up in your body. With age, you generally tend to reduce such activities, when you actually need to do the exact opposite!

. Although ascorbic acid - Vitamin C - increases water output from the kidneys, its excessive use could stress your kidneys and there is a likelihood of increase in retaining water in the future. There are certain things you can try to increase the output of water from your body.

繚 Tincture of Dandelion - About 10 to 20 drops of this tincture is a great way to reduce your water levels. It helps in removing excess fluid from the cells, nourishing and toning your kidneys, the adrenals and the liver. It increases the ability to digest food and aids hormones to ease menopausal change.

繚 Dong Quai - When used regularly, it relieves bloating, and has a diuretic effect - increase in the discharge of urine. This oil also has a mild sedative effect, soothing the intestines and bladder.

繚 Helpful Foods - Eating asparagus, corn, cucumber, grapes, and watermelon may be helpful. Reduce intake of parsley, celery, black tea and coffee in order to avoid water retention.

繚 Other Remedies - Certain oils, such as cypress, geranium, juniper, lavender and rosemary, may help reduce water retention in your body. These essential oils may be used in the form of baths, gargles, mouthwashes, vaporizers, inhalants, as well as compresses and massages.

Trying these remedies, including reduced salt intake, will help in reducing water retention.

Anxiety Attacks and Menopause

Anxiety is one very big cause of stress in any person's life. A woman may have anxiety attacks and menopause at the same time. Of course, anxiety occurs outside of menopause as well. Anxiety can be managed or controlled with medication, dietary supplements, and some life style changes. This can be a very stressful time for women as they go through many changes.

Anxiety Attacks

Anxiety is controlled by the part of the brain called the amygdala. Anxiety attacks are responses to real or imagined stressful situations. For example, public speaking is a source of anxiety for a lot of people. The fear is that they will forget what they wanted to say, drop their notes, or not be effective. If this has happened to you, the next time you face public speaking your anxiety level will rise again.

As a woman who is in menopause you may have a severe hot flash before an important meeting. Before the next meeting you may become more anxious and fearful that the same thing will happen.

Causes

Anxiety attacks are not a direct result of erratic hormone levels. They are however, a result or offshoot of the symptoms associated with menopause. One of the symptoms of menopause is sleep problems. If you are starting to have sleep disturbances that you never had before you may become anxious about them each night. This in turn can cause more sleeplessness and more anxiety.

Treatments of Anxiety Attacks and Menopause

Treatments for menopausal symptoms can include anxiety attacks, sleeplessness, hot flashes and mood swings. The good news is that there are treatments available. You are not alone as every woman at some point will go through menopause. No two women will experience the symptoms or degree of intensity of those symptoms.

The most common treatment for menopause symptoms is HRT- hormone replacement therapy. HRT can be estrogen, progesterone, or a combination of these female hormones.
The preferred method is the combination of estrogen and progesterone. There are some serious side effects including increased risk of heart disease, stroke, and cancer of the breast and uterus.

Anti-depressants are often prescribed to deal with symptoms such as depression, mood swings, and anxiety attacks. Antidepressants can also have some serious side effects including a loss of interest in sexual activity, stomach upset and intestinal discomfort.
Anxiety is eased because these drugs work on the chemicals of the brain to balance them at a healthy level.

Due to all the side effects of traditional treatments of them, many women seek alternative treatments such as herbal supplements. Some herbs that are effective in treating menopause symptoms are black cohosh, wild yam, and chasteberry. The supplement you choose should at least have black cohosh as it is one of the most effective relievers of menopause symptoms.

Herbal supplements have far fewer side effects, effective, and probably less costly then traditional treatments. The best supplements are made to meet pharmaceutical grade standards. They are extensively tested. The metabolic route of the ingredients' is examined at the molecular level and the interactions of the ingredients are examined as well. They are made only with standardized herbal extracts. This all helps to guarantee that each capsule is the same in dosing and quality.

Many herbal supplements also use vitamins such as B-complex and C vitamins. Minerals such as magnesium or zinc are also added. This is so that the supplement will not only treat your symptoms but positively affect your over-all health. Herbal supplements should not be used with out your doctor's knowledge because some herbs can interfere with the performance of prescriptions you may already be taking.

Conclusion

I would say most people experience some form of anxiety at some point in their lifetimes.
If you are a woman who is in menopause you may have anxiety attacks and Menopause. The symptoms of menopause can be treated and offshoot symptoms are generally relieved. Many prescription drugs come with some very serious side effects not the least of which are low libido, higher risk for heart disease, higher risk of strokes and a higher risk for breast and uterine cancers.

This is why herbal supplements are becoming so popular. There are few to no side effects and may be more cost effective. You do have options for treatment and they should be discussed with your doctor.

Does Every Woman Have Menopausal Symptoms?

The most common menopausal symptoms are hot flashes, vaginal dryness, insomnia, mood swings, fuzzy thinking, and loss of libido.

Studies have found that some women only experience one or two symptoms that they can easily live with. However, most women have symptoms that they feel require treatment. But even when women do have symptoms, they don't have all symptoms all of the time. Some symptoms like hot flashes, mood swings, and fuzzy thinking are the result of the pendulum swinging between high estrogen and low progesterone, a scenario common during the perimenopause years. All symptoms come and go like acne, breast pain, and heavy bleeding. Though symptoms like vaginal dryness and decreased libido can happen at anytime for a multitude of reasons like medications, medical treatments, or after child birth, they are usually more noticeable after hormones settle in the post menopause years.

Fluctuating Hormone Levels

The phase menopausal symptoms refers to the body's reaction to fluctuating hormone levels.But the symptoms of menopause are not caused by the lack of estrogen but by the fluctuations in hormone levels. Symptoms resolve as hormones rebalance, it can take as little as a few months or for many women a few years for the body to settle into its new comfort zone. Nonetheless, with a little non drug intervention you can feel more like yourself during the rough spots of transition.

Menopausal Hormone Replacement Therapy (HRT): What the Evidence Shows

Menopausal hormone replacement therapy has proven not to be the wonder drug that many thought it would be. We now know without doubt that menopausal hormones:

• Increases the risk for invasive breast cancer.


• Increases the risk for heart attacks, strokes, and blood clots.


• Increases incontinence and uterine prolapse.


• Does not prevent heart disease.


• Does not prevent Alzheimer's disease.

Alternatives to HRT

Acupuncture

As an alternative to drug therapy, acupuncture influences the body's flow of energy along the body's pathways called meridians. The hair fine needles used during an acupuncture session stimulate points along the meridians to correct health concerns or imbalances. The theory of Acupuncture is that it treats the root cause of the health problem instead of just the symptom to produce a healing effect.

Herbs for Symptom Relief

How do you choose?

Today, a stated 85% of the world's population use herbs as their first step solution to what ails them. Menopause symptoms are no different. Below is a list of ingredients known to treat the multifaceted problems of hormonal balance. It is the combinations of ingredients that produce the desired state of wellness. Don't try this at home! Either work with an herbalist or purchase a product that is specially designed and clinically tested to support your body during hormonal imbalances.

Bayberry: Traditionally used for intestinal upset, inflammation of the throat, and discharge due to vaginal irritation.

Black Cohosh: Used in Europe for over 40 years, and known worldwide as an alternative to estrogen therapy for symptoms of menopause. Efficacy and safety are confirmed by long-term clinical experience, controlled clinical studies and toxicity studies which substantiate its safety.

Capsicum: The fruit of the plant is authorized in the German Pharmacopeia and the Commission E monographs for the relief of muscle spasms. In the United States Pharmacopeia and National Formulary, capsicum is used as a carminative and stimulant, and recognized by the U.S. FDA for use in over the counter products for arthritis and neuropathic pain.

Damiana Leaf: Traditionally used to ease feelings of sadness, low energy, hot flashes, low libido, and classic symptoms of PMS.

Ginger Root: Anti-nauseant, anti-motion sickness and an aid for digestive upset are the classical uses of ginger. Ginger is valued the world over, as a culinary herb, home remedy, and medicinal agent. Ginger extracts have been extensively studied for a broad range of biological activities including antibacterial, anticonvulsant, analgesic, antiulcer, gastric antisecretory, antitumor, antifungal, antispasmodic, antiallergenic, and other activities.

Kudzu Root: High in isoflavones, such as daidzein, as well as isoflavone glycosides. Known for centuries in Traditional Chinese Medicine under the name "ge-gen" and used to treat thirst, muscle aches and pains, allergies and migraine headaches. The historical application of Kudzu for alcohol abuse is a major focal point of modern medical research.

Licorice Root: The German Commission E approved licorice root for inflammations of the upper respiratory tract and for stomach ulcers. Today, Licorice is one of the most extensively researched medicinal plants. Dietary consumption of licorice root extract may also help to lower cholesterol and act as an antioxidant.

Red Clover: Shown in clinical studies to relive menopausal symptoms including hot flashes and night sweats. Studies also indicate that the isoflavones in red clover may decrease bone loss and have a protective effect on the lumbar spine in postmenopausal women. Red clover isoflavones have been shown to have a positive effect on blood pressure in certain populations.

Red Raspberry: Historically red raspberry has been used to strengthen the uterus and ease uterine cramping, help strengthen women's wombs in preparation for childbirth and aid with morning sickness.

Sage: The German Commission E approved sage for upset stomach and excessive perspiration (such as that may occur with hot flashes and night sweats) and for inflammation of the nose and throat. Traditionally sage was used to increase fertility, stop bleeding, and to promote regularity in a woman's menstrual cycle. Also used to heal minor skin wounds, treat hoarseness or cough, and improve memory function. In India, sage was used to treat intestinal gas, upset stomach, and infections.

Valerian Root: The German Commission E has approved Valerian for restlessness and sleeping disorders and recognized for its benefits in the national pharmacopeias of Austria, France, Great Britain, Hungary, Russia, and the United States, among others. The European Scientific Cooperative on Phytotherapy notes that Valerian is used for tenseness, restlessness, and irritability, with difficulty in falling asleep.

Are the Causes of Bleeding After Menopause Dangerous? Or Just Normal Occurrences?

The causes of bleeding after menopause are numerous. Spotting during menopause is relatively common and may be normal. But anything unusual could be a symptom of a medical condition.

Regular check-ups, including a pap smear, are always important, but they are even more important as you get older. The information here should help you figure out what's "normal" and when to seek medical help.

First of all, vaginal bleeding accompanied by lower abdominal pain and fainting is an emergency situation requiring immediate medical attention. If fainting is absent, but you do have new lower abdominal pain, you need to see your doctor.

To help you figure out what's normal, you need to know if you are post-menopausal. If you have not had a monthly period for over 12 months, then you are post-menopausal. If it has been less than 12 months, a light period is probably OK, as long as you've had regular check-ups. But remember to report it to your doctor.

Once that 12 month time period has passed, then you have to consider the causes of bleeding after menopause, listed below. These things can also cause spotting during menopause.

Hormone Replacement Therapy

HRT is sometimes prescribed to relieve menopausal symptoms, but it will also cause your periods to begin again. Those women taking HRT may experience more spotting during menopause and breast tenderness. They also have an increased risk of breast cancer and blood clots. Consult your doctor about alternative therapies.

Vaginal Irritation

This is one of the common causes of bleeding after menopause, particularly in women with vaginal dryness. Intercourse without lubrication may be the cause. Douching can increase dryness and irritation. So that may be the cause, or it could be benign cervical polyps.

Cervical Polyps

Polyps are common in women that have had several children. They would be seen during a monthly pelvic exam, and are usually removed in the doctor's office if they are causing a problem. If the polyp bursts, it bleeds a little.

Infections or Diseases

Infection can occur in any of the pelvic organs: the vagina, cervix, uterus, fallopian tubes, or ovaries. An infection can cause spotting during menopause and it is one of the causes of bleeding after menopause. Disease, such as pelvic inflammatory disease and things like fibroids can also be the problem.

But usually, a woman would be aware of these conditions before entering the menopausal years.

Urethral Prolapse

If spotting during menopause is accompanied by urinary incontinence, the cause could be urethral prolapse, a condition in which the urethra (the tube that carries urine from the body) presses against the vagina.

The cause of the condition is muscle weakness. Kegel exercises may help. Sometimes surgery is needed.

Cancer

Cancer of the cervix, uterus, ovaries or vagina must always be considered. That's the primary reason that regular check-ups, including a pap-smear, are so important.

Cancer is not one of the most likely causes of bleeding after menopause, it's just the scariest one. See your doctor. Early detection can save your life.

Natural Menopause Relief - What Really Works?

Having a horrible time with perimenopause or menopause symptoms and need a natural menopause relief? Can't get a good night's rest because of hot flashes? Are you experiencing a woman's worst nightmare and gaining weight? Do your family and friends thing sometimes you are just grouchy and in terrible moods? If you are experiencing even one of these symptoms, you could be experiencing menopause or perimenopause symptoms. However, it's nothing to be alarmed about because there are natural menopause relief supplements available that will alleviate these horrible symptoms.

Perimenopause is the stage that leads to menopause. You may have missed your period a few times a year for example. You may not be at full blown menopause yet, but it's highly likely you're experiencing the same symptoms as a woman in menopause is experiencing. The remedies I am going to tell you about can help you in the perimenopause stage as well.

The menopause stage happens when hormonal imbalances start to change in a woman's life. Progesterone and estrogen are two hormones that play an important role in regulating a woman's activities. If one is reduced lower than normally, then hormonal imbalances occurs which leads to the menopause stage. This stage includes symptoms like weight gain, hot flashes, vaginal dryness, mood swings and more.

I have been through the perimenopause stage and is now comfortable living in the menopause stage of my life and boy, have I been through some ups and downs. I dreaded being a woman and having to go through these horrible symptoms.

However, it was not all bad. I am just recently living happily now than when I was younger. And it's all because I discovered a natural menopause relief that contains natural herbal supplements that alleviated these symptoms almost instantly.

It is vital that you try a herbal supplement rather than a prescription medicine to stop these symptoms. I have also taken prescription medicine and had horrible side effects. And this was medicine that my doctor prescribed. Every woman's body is different so there is no guarantee as to what ingredients may trigger something. What works for me may not work for you. However, using natural herbal supplements, you are much less likely to experience any side effects because they are natural and thus, safer for your body.

Hypothyroidism and Menopause - How They Can Be Relieved Naturally

In the United States, more than 20% of the women in menopause are diagnosed with hypothyroidism - a sluggish thyroid. Women need to understand the consequences of menopause on the thyroid, as with the increase in age, more women are affected by hypothyroidism. Menopause and hypothyroidism have common symptoms, such as depressed mood, decreased energy and decreased memory, among others. Often these symptoms are taken to be due to menopause, leading to delayed diagnosis of hypothyroidism.

Hormones in women's bodies are balanced delicately and hormonal imbalance occurs during pregnancy, peri-menopause, and menopause. In the time leading up to menopause, the clockwork menstrual cycles may begin to become erratic. This could be because of highs and lows in estrogen and progesterone.

Hypothyroidism, which is seven times more often associated with women than with men, also occurs because of hormonal imbalance. Certain doctors feel that estrogen dominance - excess of estrogen combined with low progesterone - typically occurs in early peri-menopause. They feel restricting estrogen dominance prevents complications in peri-menopause, including hypothyroidism. In fact, estrogen is required to be counterbalanced with progesterone to avoid hypothyroidism.

Treatment Options of Hypothyroidism

Hypothyroidism - the under-active thyroid is primarily due to the underproduction of the thyroid's main hormone - Thyroxine (T4). This hormone has to be converted to the active thyroid - the Triiodothyronine (T3), by the liver. Then only it can be effectively utilized by the body. Different practitioners have their own ways of tackling hypothyroidism.

Most prescribe Synthroid, Levoxyl or Levothyroxine - the synthetic T4 - for hypothyroidism. This is fine, if women are capable of converting this T4 into T3. For others, who are poor converters, Cytomel - a synthetic T3 - is prescribed to covert their low T3.

Many women do not believe in synthetic hormones for treating their hypothyroidism, and relieve their symptoms with nutrition, exercise, stress-relieving techniques and such natural treatments. Rich nutrition is the basis of hormonal balance. Rich nutrition should consists of:

繚 Multivitamins and/or minerals

繚 Essential fatty acids

繚 Calcium and/or magnesium

Such essential nutrients, when supplementing a healthy eating plan, support the body's endocrine, immune and other vital systems.

Some doctors recommend using a progesterone cream for treatment of hypothyroidism. Progesterone, which is essential for building many of your body's most important hormones, is also vital in offsetting estrogen dominance, which is one of the most common conditions in peri-menopause and hypothyroidism. Application of progesterone cream gives an immediate relief to the symptoms of hypothyroidism.

Women in menopause or peri-menopause are required to massage about half a teaspoon of progesterone cream into their hands and body. It is advisable to use twice daily for 21 days, to discontinue for 7 days, and repeat the procedure. The cream is required to be massaged on the thighs, stomach, inner arms, and the buttocks. It is recommended that you increase your water intake to avoid dehydration.

Many doctors recommend against prolonged use of progesterone cream after menopause. Short-term use is recommended after menopause, especially when weaning off Hormone Replacement Therapy (HRT).

Hair Loss Menopause

Menopause results in many physical changes in a woman's body. There is a rapid hair loss menopause due to changes in the hormonal levels in the woman's body. The female hormone estrogen balances out the effects of androgens like DHT. After menopause estrogen, production reduces. Testosterone in the woman's body combines with an enzyme to produce DHT that causes hair loss menopause.

One way to combat hair loss menopause is to eat food that is more nutritious. A woman must eat green leafy vegetables that contain vitamins, zinc and copper. Intake of vitamin C, B and E in food promotes hair growth. One must eat herbs, as fennel seeds that are a good source of vitamin C. Citrus fruits are a good source of vitamin C. However, there must be a proper balance between vitamin C, zinc and copper intake. An increase in vitamin C and zinc inhibits absorption of copper and vice versa.

Another way to minimize hair loss menopause is to condition hair with natural products like henna. This gives natural color to the hair and is a good conditioner. One must use fewer chemicals in washing hair and change shampoos frequently. It is advisable to let hair dry naturally rather than using a hair dryer for the same.

Women must use a hairbrush to comb wet hair. This avoids breakage and thus reduces hair loss menopause. Women who swim must avoid exposure to chlorinated water. For this, they must wear a cap while swimming and use chlorine filter to filter the water during a shower.

Amino acids promote the growth of scalp hair. However, menopause occurs with aging when the body absorbs less amino acid. Therefore, women must take high sulfur content foods that contain amino acids, like eggs. Those allergic to eggs can consume sulfur in the form of a supplement that is available at all pharmacists. These diet modifications can greatly reduce hair loss menopause.

One can adopt measures to slow down hair loss menopause. This includes stimulating the scalp with a massage or simply running one's fingers through one's scalp. This stimulates blood flow and promotes hair growth.

Hair loss menopause greatly affects women's self-esteem and confidence. This is because there is a change in their physical appearance with growing age. A good haircut that gives a fuller appearance to the hair is compulsory for such women.

Hair loss menopause is a natural phenomenon that is nonreversible. Changes in one's diet and a stress on natural ingredients in hair maintenance can greatly prolong the life of one's hair. One can take medication like propecia for hair growth or go for a hair transplant to get a new crop of hair. However, these treatments are long-term and costly. Therefore, one must weigh the risks and payoffs of every treatment before selecting the best solution for hair loss menopause.

Andropause or Male Menopause and How to Get Over It Naturally

It is not just women who undergo hormonal change in their bodies with age. Men too experience a drop in their testosterone levels as they advance towards middle age. Since testosterone is the hormone that controls a series of vital body functions is men, a drop in its production leads to a lot of changes in their body as well as behavior.

Andropause or male menopause is a result of a drop in your testosterone levels. Men, generally, begin losing testosterone at about 1-1.5% a year after the age of 30. This sums up to a loss of 10-15% by the age of 40 and this is when you begin feeling the effects.

One of the most disturbing effects of Andropause is low libido and erectile dysfunction. It can out any man under a huge amount of stress.

Another disturbing effect is mood swings and irritable behavior. Testosterone is a hormone that can affect your mood levels significantly and lack of testosterone in your body can lead to depression as well.

Not just this, low testosterone can also make your bones weaker. Men with low testosterone levels often find it difficult even to bend or stoop.

One of the ways to get over male menopause is with the help hormone replacement therapy but HRT has so many negative effects that it is best to stay off it. Thankfully, testosterone is a hormone whose production can be increased naturally in your body.

Here are some simple steps to beat male menopause:

1. Begin Exercising

Have you ever noticed men who workout regularly are not just in better shape but also look younger, healthy and happy.

This is because exercise is not just great for boosting testosterone levels and blood circulation in your body but is also great to beat stress.

Short and intense workouts work the best when it comes to boosting testosterone production in your body.

2. Reducing Stress

Chronic stress can affect your health in multiple ways. Not only does it affect the state of your mental health and well being but is also bad for your testosterone levels. It tends to increase Cortisol level in your body that inhibits testosterone production.

Lowering stress can give boost to your testosterone and energy levels.

One of the best ways to beat stress is with the help of yoga and deep breathing exercises.

3. Natural Testosterone Supplement

Natural testosterone supplements have become extremely popular among men. These supplements are a perfect combination of herbal extracts and other natural ingredients that stimulate the production of testosterone in your body.

Unlike HRT, these supplements do not have any side effects.

They can ensure a complete body makeover for men. Not only do they ensure a robust libido and harder erections but also help lift your mood levels. They can also strengthen your bones and increase your energy levels tremendously.

Not just this, such supplements can also help boost your HGH levels so that you can overcome age effects.

So, if You Want to Get Over Andropause, Check out the Best Testosterone Booster for Men that has Become Quite a Rage with Men All Over the World.

Natural Menopause Treatment - 3 Safe Treatments For Hot Flashes!

There are a many great options available these days for natural menopause treatment. Whether you are dealing with symptoms such as sweats and pain or you are looking for some type of treatment for hot flashes, there is likely to be a herbal remedy for you to try.

Black Cohosh is an incredibly popular choice for those that are dealing with the symptoms of menopause. Black cohosh has been known to help avid the onset of night sweats and has been able to help ease the symptoms of anxiety and depression. In a recent study done by health care professionals, black cohosh has been able to do wonders in the treatment of hot flashes it has also aided in a reduction of heart palpitations.

Black Cohosh can be taken up to two times per day for around six months but you should most definitely consult with your doctor if you believe you need to continue taking the herbal remedy beyond six months.

Maca Root is another useful and natural menopause treatment. Maca root assists with increasing the amounts of estrogen in a woman's body then creating a balance between estrogen and progesterone. Maca Root also contains levels of helpful vitamins such as Vitamins B1, B2, and B12.

Maca Root can be taken up to three times a day in 900mg capsules otherwise it can be boiled into a tea. You should always try Maca Root with some type of food because without food this herbal remedy may cause an onset of abdominal disturbance or early pain.

Red Clover is able to increase the amounts of estrogen in a woman's body, which in turn help to reduce the onset of menopausal symptoms in the body. It is a known perimenopause treatment and Red Clover can help reduce symtoms such as hot flashes and mood swings. Red Clover may even reduce the chances of a woman developing osteoporosis if it is taken early. Red Clover has been linked to the reduction in heart disease issues in menopausal women.

Red Clover is normally taken in capsule form, 400 to 500 mg doses two times per day and can give relief to pre or post menopausal signs and symptoms.

You should keep in mind that herbal remedies as a treatment for hot flashes or natural menopause treatment can be very potent. Even more so, it can also be helpful to you in many ways if taken early in life. It is a very smart decision for you to consult with a health care professional before trying any type of remedy.

This is just a small start to the different varieties of natural menopause treatments that are available on the market today. The internet provides us with a wealth of information on all these options and others that were not mentioned. Even after all the research for finding the best supplements one can still be overwhelmed by the various options to consider.

Early Onset Menopause - The Reasons Explained

Most women go through menopause in their late forties or early fifties, but it is not uncommon to experience early onset menopause at a younger age. In order to understand early menopause, we must first establish that menopause does not only refer to a woman's "last period" - it means the ovaries can no longer release eggs once a month. The cessation of ovulation causes the body's chemistry to change, causing an imbalance in the sex hormones estrogen and progesterone. During menopause, the body's estrogen production drops by 40-60%. Since ovulation triggers the release of progesterone and you no longer ovulate during menopause, progesterone production is reduced to nearly zero. You're probably already aware about the connection between hormones, women, and menopause, but did you know that there are other causes of premature menopause symptoms? For most cases, menopause starting early is caused by one of these triggers:

Genetics and early menopause

Genetics account for about 10% of early menopause cases. If your mother, sister, or grandmother experienced menopause in her early 40s or younger, there is a high chance that you might experience menopause earlier as well. Defects in the X chromosome can also trigger premature menopause, as with Turner's syndrome - a condition where a woman is born with a missing second X chromosome. This will cause abnormally-formed ovaries, which will keep them from functioning properly, thus triggering the onset of menopause prematurely.

Autoimmune disorders bringing on menopausal symptoms

An autoimmune disorder is a condition where your body's antibodies, which normally fight off disease and germs, start destroying healthy cells and tissues in your own body. This is a common cause of menopause, but autoimmune disorders can encompass various conditions, from lupus to Graves' disease. Hyperthyroidism is the most common autoimmune disorder related to untimely menopause. This occurs when your thyroid gland no longer produces the thyroid hormones needed to keep your metabolism going. Hyperthyroidism is very common, with at least 10% of American women suffering from a thyroid hormone deficiency. In this case, early onset menopause is actually a symptom of hyperthyroidism; most women aren't aware of this disorder unless they experience signs of premature menopause.

Cancer treatments and the onset of menopause

Radiation therapy and chemotherapy can also trigger menopause. The effect of a radiation therapy on the ovaries depends on several factors - the type of chemotherapy, the intensity of the treatment, and how old you were when you received the treatment. The younger you are, the better your chances that you won't experience the initiation of menopause during or after cancer treatment.

Lifestyle factors as menopause triggers

Perhaps the most overlooked cause of early menopause is the lifestyle habits of women today. Stress, poor nutrition, smoking, lack of exercise, and exposure to environmental pollutants are such normal occurrences that we no longer consider their impact on our bodies. Cigarette smoke in particular contains chemicals that can cause early ovarian failure. The good news is that of all the possible causes of premature menopause, lifestyle factors are the easiest to control. Although there's no reversing menopause once it starts, eating well, exercising regularly, and finding time to relax can reduce some of the discomfort as menopause symptoms set in.

Accepting Menopause Symptoms the Right Way

A woman approaching her forties or fifties might notice the sudden changes in her body and mind set. There is no need of any cause to be concerned as it is the natural process of the body bidding goodbye to the ovulation cycle. The process continues in a gradual manner for most ladies and is typically referred to as menopause symptoms.

Though difficult to accept, it is inevitable and women must learn to mature and attain menopause gracefully. Changes in the body due to menopause can bring about depression and low self-esteem. Physically a noticeable number of changes keep happening. The woman might suddenly find herself putting on weight with no rhyme or reason. Her craving for certain food items such as sweets and chocolate might just intensify.

You find yourself looking more often towards the mirror and concerned about the sudden spate of growth in grey hair accompanied by hair fall. Thinning of hair on the scalp and sudden spates of facial hair are also noticed among females suffering from menopause symptoms. The frequency of joint pains and aches seem to be rising and too often you keep reaching out for that pain balm to be applied for joint pains or for a headache. Since the lack of hormone estrogen is the underlying cause one also suffers from unexplained hot flashes.

These are sudden break of sweat followed by a feeling of cold. There are many who may not display all the symptoms and some who suffer absolutely no kind of menopause symptoms other than the menstrual cycle being stopped. Women showing "menopause symptoms" are often found to complain about lack of sleep and or irregular sleeping pattern that can be extremely disturbing to her. Other family members find the woman to develop mood swings and display of short temper frequently. Hence it is important for a menopausal woman have support from family members in coping with menopause symptoms.

Thankfully plenty of natural products and e-books are available for sufferers of menopause symptoms. Many have found great benefit from reading such material and consuming safe naturally produced products for menopause symptoms.

Controlling Night Sweats - Menopause

We know hot flashes are caused by the hormonal changes of menopause. Here's why, a diminished level of estrogen has a direct effect on the hypothalamus, the part of the brain responsible for controlling your appetite, sleep cycles, sex hormones, and body temperature. The drop in estrogen confuses the hypothalamus, which triggers the hot flash as the body tries to adjust to the change.

I was 39-years-old when my son was born. A short year later I was going through menopause. It was not bad for a long time, then the night sweats started. I couldn't sleep more than a few hours before waking hot as fire and sticky from sweat. It was gross and so frustrating. I was tired and crabby most days because I wasn't sleeping. Then I found what helped.

Many things might offer some relief, diet, exercise, drinking lots of water etc....I tried many herbs and natural things so I want to share ideas with you. I did not use any hormone drugs, just herbs and natural remedies. I didn't find much relief with these but remember every woman is different and it may take some time for you to find which treatments, or combination of treatments, work best for you.

Hormone replacement therapy (HRT)- Reports from the government-supported Women's Health Initiative found that women taking hormones do have a higher risk of heart attack, stroke, and breast cancer. And research has shown women who took hormones for an average of slightly more than 4 years actually had twice the incidence of Alzheimer's or other forms of dementia than women who didn't use it. Hormone replacement therapies contain synthetic estrogens, thus relieving symptoms, but increasing risks associated with synthetic hormones. Anything synthetic is not going to give long term health.

Some doctors also recommend that women consume natural soy products (such as tofu or soymilk) to help minimize the symptoms of menopause. Because soy contains high amounts of isoflavone, or plant estrogen, it may help protect against osteoporosis and relieve such symptoms as vaginal dryness and hot flashes.

While its name does not indicate a family connection, red clover is actually part of the soy family. Similarly rich in isoflavones, red clover has been reported to be successful in reducing menopausal symptoms of hot flashes and night sweats. Also try flaxseed, seaweed, nuts, whole grains, apples, celery, parsley and alfalfa.

If none of the soy products help and only estrogen seems to work, take the lowest effective HRT dose for the shortest possible time. But, there are many more things to try besides soy. Read on:

Other herbs to try

Black Cohosh (20 mg to 60 mg, 3 times daily) which is a phytoestrogen that helps many women manage menopause symptoms. Women with surgical menopause may not find phytoestrogens as helpful as those who experience natural menopause.

Dong Quai (500 mg to 1000 mg, 2 or 3 times daily)

Evening Primrose Oil (500 mg 3 or 4 times daily)

Ginseng (100 mg to 500 mg, 3 times daily)

Yep, if you want to try the herbs you will need to take lots of pills everyday. This is one reason they didn't work for me. I'm not going to take 10 pills a day. When I did give it a real effort I still didn't notice much improvement.

If you have a doctor that readily writes prescriptions and you tell him about all of your different symptoms, you may end up taking sleep aids, antidepressants and a variety of other drugs. It's not uncommon for many women to be taking six or seven different prescription medications during menopause and still have problems.

Diet is important to help control your menopausal symptoms. Foods to avoid include high amounts of caffeine in any foods, and carbonated beverages which contain phosphorous and can increase bone loss.

Also, limit your consumption of commercially raised meats including beef, pork, and chicken because these meats contain a high amount of saturated fats and decrease the body's ability to metabolize estrogen. Excessive sugar intake also limits your liver's ability to metabolize estrogen and impairs the immune system.

Get lots of fresh fruit and vegetables every day. Vitamin C can help in the prevention and treatment of vagina dryness and hot flashes. Sage, a common herb contains antispasmodic (relaxation) and astringent (tightening) properties, which probably explain its usefulness in reducing excessive sweating and hot flushes. Other foods that you should include in your diet; grains ,oats, wheat, brown rice, tofu, almonds, cashews, and more fresh fruits and vegetables.

Take a good probiotic and prebiotic (the "good" bacteria in our intestines.) These cultures are important for women during menopause to help with metabolism and utilization of estrogen, and these "good" bacteria help reduce the occurrence of yeast infections.

Although these suggestions work for many women, remember every woman is different and it may take some time for you to find which treatments, or combination of treatments, work best for you.

Try some of these things and if you still can't find relief you might want to know about what I found. It's a whole food multi, I don't know why it worked for me, but I'm glad it did.

No More Night Sweats

Natural Remedies For Vaginal Atrophy - Can You Really Fix This Disorder Yourself?

Do natural remedies for vaginal atrophy exist? If your doctor has told you that you suffer from this condition, you may be wondering what your options are. Do you have to start on hormonal replacement? Or is there a natural way to restore vaginal tissue?

First of all, you need to understand what causes this disorder. Only then can you know how to treat it.

The Cause

This condition occurs where the lining of the vagina starts to thin. Over time, this progresses to be a serious condition. It's caused by a lack of estrogen, generally brought about by menopause. Early symptoms include vaginal dryness. As the disorder progresses, sex becomes increasingly painful and may even cause bleeding. But to get a diagnosis, you do need to see your doctor.

What You Need To Do To Treat It

To treat it, it makes sense to replace estrogen in your body. That is why most doctors will prescribe low-dose estrogen therapy to help you. However, this treatment plan is not without side effects. Plus, there is the risk of cancer from the extra estrogen.

How Estrogen Helps

Fortunately, many women have found relief using natural sources of estrogen. Many plants contained what is known as phytoestrogen. You find the highest concentration of this in soy and other legumes. However, most of these foods do not contain enough to effectively reverse vaginal atrophy.

Looking To Natural Remedies to Treat It

But other natural remedies for vaginal atrophy include supplements that contain a higher concentration of this phytoestrogen. These usually also contain a mix of vitamins and minerals that help keep you in optimal health. Plus, many women have found them to be effective at treating vaginal atrophy.

Menopause - Vaginal Itching and Burning

Vaginal itching and burning during menopause is something that many healthcare professionals really feel is all within the woman's head. One of many symptoms that causes the greatest total of discomfort for some menopausal women is menopause itching.

Some of the possible causes are::

Stress

Lack of sleep sickness

Poor consuming habits and too many sugar-laden meals

Being pregnant

Menses

Different medications like steroids and birth control pills.

There are lots of signs related to menopause, however one that does not receive much consideration is why some women have itchy pores and skin due to menopause. Early signs consist of abnormal vaginal bleeding hot flashes and mood changes. Menopause depression might have a number of signs and symptoms that would last for even two weeks. Both physical and emotional symptoms are experienced by the largest part of the women. You may experience a number of symptoms during premature menopause. But the signs need more some treatments because they are very horrible and painful. When menopause occurs generally between a woman's mid-forties and mid-fifties signs that accompany it could wreak havoc in a woman's daily life.

Women patients who experienced health changes throughout their menstrual cycle had increased levels of antibodies towards progesterone and estrogen than menopausal women did. Women are affected by depression greater than men of their mid life. They might turn out to be fat of their center ages attributable to some menopausal issues but have the choice of full or partial hysterectomy. Women were afraid to talk about this transition even to their daughters. The signs that they normally encounter are vaginal discharge,burning with urination, abnormal vaginal bleeding, skin bumps, skin sores, swollen lymph nodes, itching of the skin.

Always check along with your private physician before taking any action regarding your health. A few non drug solutions to this problem are: getting plenty of sleep, reducing stress, rising exercise, maintaining the correct weight, a nutritious diet, reducing caffeine and alcohol and chopping out spicy foods. At all times seek the advice of your doctor or different health assistant for any questions you might have regarding your medical condition. Stress is a frequent contributor to the development of many health conditions, together with vaginal itchiness. Deliver your life into stability with tips about good nutrition, family fun, and healthy activities.

Overcoming Hot Flashes During Menopause

A hot flash is a phenomenon that precedes menopause by a couple of years. Menopause, as you are aware, is the point of time in your life when your periods stop. This is due to certain hormonal changes in your body and hot flashes are also known to be caused by the depleting production of estrogen.

So what does this decrease in the estrogen reserves of your body really mean? Apart from being a key chemical substance in the processes of ovulation and menstruation it also helps the human brain in maintaining a suitable body temperature. With menopause getting closer, estrogen quantities fall rapidly which results in the involuntary overheating of the body or a Hot Flash.

Hot flashes have variable intensity and duration and are generally classified into two categories based on the above factors. A regular hot flash is quick and reaches its maximum intensity in about a minute or so. The flash then quickly fades in intensity once it has reached a maximum value.

The second type of hot flashes is termed as 'slow' or 'ember' flashes. Ember flashes are the long lasting kind, sometimes persisting for as long as half an hour. Despite appearing just as quickly as a regular flash, an ember flash is less intense in comparison. Another difference is the non-seasonal nature of the ember flashes (regular flashes are stronger in the summer).

But no matter what their type may be, hot flashes are a sure indicator of the impending arrival of menopause. Hot flashes and other symptoms associated with the menopause can be treated to reduce the suffering. However, menopause, which ultimately causes the menstruation cycles to cease, is inevitable and cannot be avoided.

Severe hot flashes, night sweats and subsequent fatigue can be treated using several methods. One such method includes hormone replacement therapy but it may have unavoidable side-effects. A better option is to consider natural remedies and making changes to your lifestyle to assist you in overcoming hot flashes and other menopause symptoms.

Perhaps the most important factor that affects the frequency of hot flashes is the food that you consume. By controlling what you eat, you can avoid these flashes to a great extent.

You should cut on your caffeine consumption. Alcohol, coffee and tea are sources of caffeine while the much beloved chocolate also contains high quantities of the chemical.

You should also stay away from spicy foods which are known to set off hot flashes.

Stay away from the sun. Do not indulge yourself in Jacuzzis, saunas and steam rooms. Take cold showers and baths. In short, prevent over-exposure of your body to external heat sources which disturb the body temperature. These disturbances, in the absence of estrogen, are not well interpreted by the brain and a hot flash follows this confusion.

Another important step involving a change in your lifestyle is to change the way you dress. Wear cotton clothes instead of wood and silk. Your clothing should be layered to give you some control over the body temperature. Make sure that your sheets are not synthetic. Also have a glass of ice water nearby while you sleep in case you sense an approaching hot flash.

The menopause is a natural process and so are its symptoms. However, there are many natural ways to avoid discomfort once they start appearing. Therefore, you do not have to suffer in silence and can choose whichever treatment method suits you best.

Post-Menopause - What Happens After the Change of Life?

As women age, they often anticipate menopause. After 40 years of monthly cycles, there is little reason not to want menopause to start and get it over with - RIGHT NOW. Going through menopause can take several years, but once the change has happened and all eggs are released and passed - life does change.

What Happens Post Menopause?

After the body has passed all eggs, the ovaries cease to function. Estrogen and other reproductive hormone levels fall to near non-existent levels. While periods stop, so does libido, vaginal moisture, and ability to control fat stores, in some cases. Natural menopause progression and hormone changes are subtle, which often means symptoms may appear gradually.

If surgical menopause pushes women immediately into post menopause, symptoms may appear quickly and hit her like a brick wall. Gynecologists will often start hormone replacement therapy in the recovery room to prevent symptoms during recovery.

Sex Post Menopause

Just because a women can no longer have children does not mean sexually transmitted diseases cannot be passed from one sexual partner to another. Having sex post menopause is just as unsafe as having sex without protection before menopause. The same STDs are out there.

Pelvic Exams Post Menopause

Women who pass into menopause naturally need to continue yearly pelvic exams and pap smears until the age of 65 to 70. Some experts believe women over the age of 65 with no history of abnormal pap smears can move to pelvic check-ups every three to five years.

Surgical menopause is a bit different. If a total hysterectomy was performed, there are no female organs left to check during the yearly Pap smear. Pap smears are used to check cervical health and screen for cervical cancer. Women who have undergone a complete or total hysterectomy have no cervix in most cases. Pap smears only need to be performed when women have received a hysterectomy because of cervical illness or disease.

Bone Density, HRT and More

As soon as hormone levels drop, bone density will suffer. Most often, women who are Caucasian and thin have trouble with bone density more often than women who are larger or of a different heritage. Bone density scans can be used early in post menopause to set a baseline for future scans. Increasing calcium and vitamin D intake is crucial in post menopause.

HRT or hormone replacement therapy comes with risks, but also rewards. HRT can reduce menopause symptoms and slow bone loss.

Natural Progesterone and Osteoporosis Treatment Success

Using natural progesterone and osteoporosis was successfully treated? Is it possible? After all, natural progesterone is safe to use with virtually no side effects when used correctly. It is one of the two primary hormones produced in a healthy woman during the menstrual cycle, the other hormone being estrogen. In perhaps the only study of natural progesterone and osteoporosis treatment of its kind, the success obtained by a leading Harvard-trained physician for reversing osteoporosis in women is explained.

What is osteoporosis? Osteoporosis is a progressive disease where the bones become more porous and weaker over time. Untreated, osteoporosis will weaken, disable and kill both women and men. Almost half of the women in the United States will fracture a hip, forearm or spine sometime in their lifetime. 20% of women who fracture their hip will die within one year. And it is not just a disease of the elderly. Osteoporosis regularly begins its destructive process for women in their 30's. Becoming slightly shorter in height is the most noticeable of the osteoporosis symptoms. Osteoporosis causes postural changes, and it makes one more likely to have a bone fracture as one ages.

There are two kinds of bone cells that one should understand. Osteoclasts are the cells that travel through bone tissue, finding bone tissue that needs replacing, removing old bone by dissolving it and leaving small cavities or pores where there once was bone. Osteoblasts are the cells that form new bone cells in the cavities left by the dissolving tissue. This continuous process of bone resorption and new bone formation is how bones are kept strong in the healthy body. Bone strength is the result of the balance of these two processes. Osteoporosis happens when more bone tissue is being dissolved than is being rebuilt.

When are the bones the strongest in women? Bone strength is greatest at around age 30 for women. Bone loss typically begins in women 5-20 years before menopause. Osteoporosis occurs regularly in both women and men. Even though a man begins to lose bone mass considerably later in life than a woman, bone loss happens in men. Women often begin losing bone mass as early as in their 30's, whereas bone loss begins in the 50's for a man. By the time men reach their 70's, their bone weakness equals that of women.

Harvard-trained Dr. John R. Lee is the author of the best-selling womens health book What Your Doctor May NOT Tell You About Menopause. Dr. Lee studied 100 of his women patients that were in various stages of osteoporosis. The women in his study ranged in ages from 38 to 83 with 62.5 being the average age. By adding supplementation with natural progesterone to an existing natural osteoporosis treatment program, Dr. Lee found that bone density was increased every year by 3-5% until it stabilized at the bone density levels expected for a 35-year old woman! All 100 women using the natural progesterone and osteoporosis treatment reversed their bone loss and grew new bone cells. These results are astounding!

Dr. Lee also observed that the women who had experienced the most bone loss were the ones that increased bone density the fastest when using this natural progesterone and osteoporosis reversal treatment! Dr. Lee makes it very clear that natural progesterone and osteoporosis treatment must include the osteoporosis treatment elements of proper diet, nutrients and exercise. And for women approaching the age of menopause (late 40's to early 50's) and older, he felt that natural progesterone supplementation would greatly benefit women that had already experienced considerable bone loss, and that natural progesterone would rebuild new bone cells.

Anyone can easily make lifestyle changes that will include weight-bearing exercise, proper diet, nutritional supplements and natural progesterone and osteoporosis treatment. Stopping bone loss, rebuilding and strengthening your bones is entirely possible, according to Dr. Lee. If you or someone you know is at risk for osteoporosis, learn more and benefit from the successes of Dr. Lee and other physicians in safely and effectively treating osteoporosis, a debilitating disease.

Balancing Hormones in Menopause With Acupuncture

Acupuncture and herbal Chinese medicine have today been appreciated as effective methods for regulating hormones imbalance in menopause. There are many factors related to hormonal imbalance apart from menopause. These may include irregular heavy and painful periods, PMS and fertility challenges. These imbalances may be caused by a number of factors. Lack of physical exercise, exposure to harsh elements like heat or cold, inadequate rest emotional stress and a poor diet are some contributory factors.

Balancing hormones in menopause with acupuncture

Traditional Chinese medicine believes that we posses an important life force called Qi. This force circulates through our bodies through channels that are similar to the way blood flows through the veins. These channels are invisible however, they are central to a persons well-being. When these channels are blocked, they cause illnesses including hormonal imbalance in menopause. Hormonal imbalance in menopause can be very uncomfortable and acupuncture has become a preferred treatment option for many women today. It helps in nerve, connective tissues, and muscle stimulation. This stimulation on the other hand results in increased and effective blood flow to all areas of the body.

Benefits of acupuncture

Acupuncture is not only a natural Chinese treatment method but also a great pain reliever and widely used to treat other ailments. In spite of the fact that it uses needles, the procedure is painless using hair thin needles. It helps women suppress mood swings, night sweats, and hot flashes which cause discomfort in menopause. Unlike other menopause treatments, this Chinese treatment does not have side effects.

It is also great for treating other gynecological obstetric conditions like heavy irregular and painful periods, fertility conditions, and PMS challenges. These are corrected with acupuncture as a stand-alone treatment or combined with other Chinese medicine treatments. This treatment success is greatly accelerated by changes in lifestyle like an exercise regime and a good diet.
In relation to the female hormonal system, acupuncture channels connect the kidneys with the uterus, the brain, and heart restoring health and balance. It also influences the thought patterns, emotions, and the overall hormonal function. It manipulates the production and circulation of hormones within the body, and also has an effect on endorphins which link largely to hormones that affect ones mood during our different life cycles like menopause and pregnancy. In hormonal imbalance treatment, it is used along with herbal treatments to enhance each others results.
Treating other medical conditions

Acupuncture is widely used to balance hormones. However, there are many other conditions like chronic back pain that are treated with Chinese medicine. It is used for non surgical pain relief of spinal stenosis which is pain in the neck and back. For couples who are having fertility challenges it has also proven to be very helpful. It works by improving blood circulation in the ovaries and the uterus. However it does not work for all infertility disorders, for example some like blocked tubes require surgical treatment. Many women are known to gain weight in menopause. Acupuncture is helpful in balancing hormones and consequent weight loss through increased metabolism in menopause.

Finding the Right Menopause Lubricant

Finding the right menopause lubricant to suit you can be a tiresome experience, where you keep trying cream after cream and not getting it right. Maybe one causes itchiness, or another skin irritation. Perhaps some are too sticky or just don't work at all. Some women don't ever bother to find out about a menopause lubricant: they simply put up with the uncomfortable feeling of vaginal dryness and try to avoid sexual relations as much as they can because it is too uncomfortable for them.

This is not the answer, and need not be the case. The best way forward is to find an FDA approved menopause lubricant which gives you reliable lubrication and contains an ingredient which gives you extra stimulation of the clitoris area. Once you have purchased this over-the-counter product you will not look back. OTC products mean that there is no embarrassing conversation with your physician, and that you can simply purchase what you need and be done with it.

Many women suffer from vaginal dryness when going through the menopause and they just put it down to one of the many unfortunate symptoms of growing older which must be endured. Don't let yourself be taken down that road; there is a cream out there for you that will provide you with pain free intercourse so you no longer have to avoid sexual relations with your partner.

When you choose to endure painful intercourse it doesn't only concern you - it also affects the person in your relationship. They often have no idea what menopause is other that something that happens to women at a certain age. They frequently feel that they have been rejected and don't understand what is going on in the woman's body at such times. They know all about testosterone, but next to nothing about estrogen and its effects on the female body.

If you can't communicate the issue it causes all sorts of problems from arguments and separation to affairs, to name but a few, so don't let this situation happen to you when it is so easy to solve. Obtaining a cream that feels good and is doing the job is a relationship saver and it doesn't cost the earth either. Many women use such creams and are more than satisfied with their product.

The way it makes them feel is an added bonus: a properly formulated menopause lubricant can increase your desire and enjoyment of sex. Some find it gives them the best sex they ever had. Over 40% of women suffer from vaginal dryness and they need a good product to help them get over this symptom of the menopause. Give it a try and tell your friends why you've got that spring in your step again.

Perimenopause Treatments For 3 of the Most Common Symptoms

Perimenopause is not an illness. It is a normal phase of life that women must eventually go through. A friend of mine once said that it's like a filtering device. Women have to go through menopause ... or else, the population would just continue to grow. Now you wouldn't want to be child-bearing forever, do you?

Since this is natural, you have to be prepared once we get to that certain age. The intensity and effect of perimenopause signs and symptoms varies from woman to woman. The hormonal imbalance that causes these symptoms are the ones women would want to eliminate for good - if possible, that is.

Once conclusive tests reveal that you are healthy and with no signs of the dreaded cancer, then it's time for you to get some treatment for the symptoms. Before deciding on what type of treatment though, makes sure that you are now "living healthy". Having a healthy lifestyle would help you lessen the effects of the symptoms.

- Have a balanced diet. Take not of your carbohydrate intake. Oils like omega 3 and omega 6 fatty acids are good for your body. Take vitamin supplements if you must. And you never go wrong with green leafy vegetables and fresh fruits.

- Exercise. You don't need to go to the gym to do this. Try walking every morning. The fresh air will not only be good for your lungs. Body movement will improve blood circulation.

That said, let's now go on to see what possible treatments or remedies we can have for certain symptoms:

1. Irregular menstrual periods. Progestin is one way to relieve heavy menstrual bleeding. Hormone Replacement Therapy (HRT) may also be recommended. Ibuprofen may be of some help with excessive bleeding. Nonsteroidal anti-inflammatory drugs (NSAIDs), IUD or birth control pills are also considered. Magnesium intake can be increased as long as there is doctor's supervision. There is the ever-permanent hysterectomy (surgically removing the uterus) and endometrial ablation (using heat to damage and scar the uterine wall), but always consult a doctor first should you want to do any of these. Try to reduce your sugar, salt and caffeine intake. Exercise regularly to reduce the pain. Acupuncture is the way to go for some women, but you should go to a qualified acupuncturist for treatment. Evening primrose oil and flax seed oil helps with relieving the pain from excessive bleeding and breast tenderness. Herbal remedies like Belladonna, Natrum mur and Sulfur are readily available, but you should first make an appointment with a naturopathic doctor for him to provide the right mix of herbs for you.

2. Hot flashes and night sweats. HRT provides relief as well but should not be taken without the consent of a doctor. Take 400 IU to 800 IU of vitamin E. Natural progesterone cream is available over the counter. Gabapentin (drug used to treat migraine headaches) has recently been found to greatly reduce flashes and sweats among women. Alcohol, caffeine and spicy foods have also been reported to be contributors to this symptom. Black cohosh is believed to be effective against flashes and other symptoms. Soy-enriched foods like tofu, miso, soy milk, whole soy beans and the like also helps. Exercise, but don't do so at least 3 hours before going to bed to prevent night sweats. Wear cotton clothes, allowing your skin to breathe.

3. Depression and mood swings. These are sometimes triggered by stress factors such as work, family and relationships. If you cannot control them anymore, then a visit to the doctor may be beneficial. Also, do enjoyable activities such as going to a movie, watching a game, mild exercise, etc. Anti-depressants may be recommended. St. John's Wort, magnesium, sufficient vitamin B complex may be of help as well.

It's always best to consult your doctor or health practitioner for the best possible treatment. Consider the pros and cons if you are suggested to take a certain medicine. In the end, it will still be you who decides what to do.