Menopause Symptoms and Treatment

Before menopause one undergoes perimenopause and at this stage the ovaries will decreasingly reduce production of estrogen. The perimenopause can last for as long as ten years even though averagely it should stay for about 4 years. At perimenopause, the woman will experience the symptoms and a sign just like it is in real menopause. These symptoms include hot flashes and irregular menstrual periods.

The following are some of the menopause symptoms and treatments:

• First of all if you miss your menstrual flow for about an year then you might be in the menopause period


• Before menopause, one experiences a decrease in fertility


• There are also cases of hot flashes and trouble sleeping


• An increase in fat around the abdomen of the woman


• There is also an increased premenstrual pattern symptoms


• Breast tenderness is also a sign and symptom of entering menopause


• The vagina becomes dry even if you are not having an infection and is using lubricants


• A decreased interest in sex and eruption of moodiness and mood swings


• Urine leakage and urgency for urinating whenever the feeling is felt at first


• There is a baldness cases or hair thinning in women during the menopause stage.

The mentioned are symptoms of menopause and it is not that when a single symptom is felt then someone is entering menopause. But if the age is from 45-55 and the above mentioned signs are experienced that is a sure way of confirming that menopause is knocking at the door

It is important that menopause symptoms and treatments are known and well underlined. But it should also be noted that the process is a natural aging process but even some medical treatments can trigger an early menopause. Chemotherapy and radiation therapies can trigger early menopause just like an early ovarian failure can do that. Hysterectomy is also a permanent menopause surgical procedure that involves removing of uterus due to a complication

Then following are menopause symptoms and treatments in cases of a premature menopause:

· Hormone replacement therapy is the process of providing the body with extra estrogen and progestin for the inhibition of menopause

· The best way however of dealing with menopause symptoms and treatments is the use of natural remedies such as eating a well balanced meal and having healthy lifestyle which entails avoiding alcohol and smoking

· Increase your calcium and vitamin D as it reduces chances of osteoporosis

Menopause Migraines Related to Changing Hormonal Levels, Researchers Believe

Of the numerous symptoms that are sometimes associated with menopause, migraines may be the hardest to understand. For women interested in good nutrition and overall good health that also suffer from migraines, finding the best diet during menopause may be particularly difficult. Women face a number of challenges at this time in their lives; dealing with menopause migraines is just one of them.

Millions of women suffer from migraine headaches. Menopause can be good news for some and bad news for others. It appears that changing hormonal levels trigger migraine attacks in those that are susceptible. Women suffering from monthly or menstrual migraines find that they have fewer headaches during menopause and post-menopause as hormone levels become lower, but more stable. On the other hand, women who only had migraines during puberty, when hormonal levels were changing drastically, sometimes see them return during menopause and the years leading up to menopause, because, once again, hormone levels are changing.

Many women note a relationship between their menstrual cycles and migraine headaches, experiencing more headaches on the days of the cycle when estrogen levels are at their lowest. Logically, this relationship caused researchers to suspect that low levels of estrogen triggered the headaches. The current thinking, for several reasons, is that the sudden change in hormonal levels is the trigger. Researchers testing this theory showed that when dosages of supplemental estrogens were suddenly stopped, women had migraine attacks.

Doctors have noted an increase in migraine attacks among women taking birth control pills containing high doses of estrogen. Likewise, women using hormone replacement therapy have seen increased migraine attacks. No one knows exactly what effect estrogen and other hormones have on the neural pathways in the brain or on the chemicals that transmit signals among them, but it is clear that there is an effect. Avoiding menopause migraines will likely require an individual approach to treatment, recording personal triggers and making adjustments in medications.

There are several things to take into consideration when choosing the best diet during menopause. Migraines can be triggered by different foods and beverages. Many of these are personal triggers, only affecting a small number of women. Some of the foods and substances that commonly trigger migraines include caffeine, chocolate, and the food preservative MSG, aged cheeses, alcohol, and food additives known as nitrates found in hot dogs, pepperoni and other preserved meats. Either excess caffeine consumption or withdrawal from caffeine can trigger migraines. If you normally drink a cup of coffee every morning and then suddenly stop, you may have a migraine attack.

The best diet during menopause for heart health is one that primarily consists of fruits and vegetables, using meats as a side dish. A whole grain, such as oatmeal, which is high in dietary fiber and low in fat, is also a good choice. Most of the sandwich bread that you see in the grocery store is wheat flour, not whole grain. Even, if it says whole grain on the label, check the ingredients. You want the main ingredient to be a grain, such as oats. Wheat flour also contributes to bloating and irregularity in women over 40.

The best diet during menopause for the prevention of osteoporosis should include lean sources of calcium. Fat free cottage cheese and skim milk are good choices. Calcium supplementation is good insurance for bone health, but be sure to include adequate amounts of vitamin D and magnesium. Else the body cannot properly absorb the calcium. A good dietary supplement for women during menopause can increase energy and overall sense of well-being.

Another dietary consideration for the prevention of menopause migraines is tryptophan, an amino acid found in many foods, including oats, bananas, milk, yogurt and cottage cheese. Not to be confused with triptans, which are prescription drugs sometimes prescribed to prevent menopause migraines and cluster headaches, but a dietary component with a similar action. 5-HTP is a form of tryptophan that is included in some dietary supplements designed specifically for women. For more information about 5-HTP or for general information about menopause, please visit the Menopause and PMS Guide.

Can Acupuncture Help Control Menopause Symptoms

Different cultures and nationalities have different methods in treating various illnesses. Something that is interesting to note is that Traditional Chinese Medicine, and Acupuncture are becoming more and more popular in helping to control menopausal symptoms.

Traditional Chinese Medicine views menopause as a time for a woman's body to shut down the natural reproductive cycle in order to conserve her life energy, so that while she ages, she can retain all her resources.

A difference in Eastern culture, in comparison to Western culture, menopause is quite uneventful. The reason it is so different between cultures is that western women live a more fast-paced life, have more stress, and eat a poorer diet, thus exacerbating the symptoms of menopause.

Another believes in Traditional Chinese Medicine is that menopause is not a syndrome, but that the imbalance of hormones is wreaking havoc on the female body.

Acupuncture works through the belief that there are over 2000 acupuncture trigger points in the body. These triggers are all linked together in a group of 20 different pathways. Each pathway is responsible for conducting life force between the surface of the body, and the internal organs. It is believed that once the pathway is able to keep the life force flowing between these links, the body and the mind stay healthy.

Using acupuncture to control menopause symptoms varies from woman to woman. The acupuncturist will access which of the symptoms of menopause the woman is suffering from and then use the pathways to relieve her symptoms. Only certain pathways are used to relieve the individual symptoms a woman is experiencing. Every menopausal woman is treated as unique based on her symptoms.

Acupuncture is administered by the use of thin, solid needles that are inserted in targeted trigger points. The purpose of the needle is to help stimulate the pathways to encourage life force production. This could be done by placing the needles to the shoulders, arms, legs, and even the feet. When the needles are inserted correctly, there should be no pain, or bleeding, however, you may experience a slight tingling, or numbness that dissipates quickly. Treatment is known to be very relaxing and usually lasts about thirty minutes. It is also wise to remember that each woman and her symptoms are different. Using acupuncture as a means of treatment is usually a long, ongoing therapy. You may feel the effects right away or it may take months for you to feel the advantages of using acupuncture to treat your symptoms.

If you plan on using acupuncture to treat your symptoms of menopause, make sure that you visit a licensed acupuncture therapist to determine the most realistic, and productive course needed to treat your symptoms.

Can acupuncture help relieve the symptoms of Menopause? Yes, it can. It has been proven to relieve symptoms of hot flashes, insomnia, vaginal dryness, stress, and anxiety.

As with any treatment, make sure you research every method available and speak to your physician to make sure that you are getting all the treatment needed to maintain your hormonal imbalance during the transition of menopause.

Male Menopause Hot Flashes Explained

Sometimes there are things that may go wrong with our bodies as we get a little bit older and we may not know what's going on. One thing that is very established is that women go through a hormonal change as they reach a certain age. The steep drop-off in the production of these hormones stops their ovaries from working and releasing an egg on a regular basis. It also causes a lot of emotional and physical problems that she will have to deal with for a number of years. What happens, however, if you are a male and you are experiencing symptoms that are similar to what women experience at this time? It may be a matter of you having male menopause.

The symptoms that are experienced during male menopause are very similar to what females experience in the same time. You might be having male menopause hot flashes, a lack of sexual desire and a decrease in energy. Other symptoms include an inability to concentrate, tender breasts and a loss of pubic hair. Most of these conditions can be treated in one way or another but one of the most difficult to handle are male menopause hot flashes. Of course, they can be handled the same way that females handle the situation but all too often, they don't know what to do about it either.

Male menopause hot flashes might just be something that you have to deal with but you can reduce their effects to a certain extent by reducing the overall effects that are felt from your menopause like symptoms. Since male menopause is a drop in your testosterone levels, you may be able to get some relief by building the levels of your testosterone again. You can do this through testosterone therapy from your doctor or you can try and build up your testosterone naturally through eating a healthy diet, getting plenty of exercise and rest along with some natural supplementation.

Although your efforts may not completely get rid of all of your male menopause hot flashes, you will be healthier as a result. As your testosterone levels continue to rebound you will, no doubt, start to feel better because the natural balance in your body will be returning to you again. Remember, you're never too old to begin rebuilding the testosterone that your body is now lacking.

Physicians Prefer Cool Flash Product Info and Review

The power packed ingredients found in Physicians Prefer Cool Flash are shown to help reduce one of the most common menopausal symptoms which cause women discomfort, known as hot flashes. In addition to the powerful ingredients this product, unlike others which are commonly capsules or pills, this product is a topical get women can use the minute they feel any menopausal symptoms. The benefit of a topical gel supplement is that it instantly alleviates any symptoms or discomfort a woman is feeling. Menopause is a time of transition but women can choose to face this time with comfort and ease of being the victim of irritating symptoms.

During menopause women have a variety of symptoms that impact their daily lives and often cause discomfort or irritability. As hormones shift, a woman's body does some things which lead to noticeable changes which are not always pleasant at first. Mood swings, night sweats and hot flashes are some of the most common symptoms that cause discomfort. A topical gel instantly relieves hot flashes because a woman can apply it right when she feels any signs or symptoms of discomfort. This is product is also portable and easy to use so a woman can have on the spot relief wherever she goes.

This menopausal relief product contains a blend of safe, and powerful herbal ingredients which are designed to reduce the intense discomfort women often feel during menopause are easily dispersed in a topical gel to instantly provide comfort. Some of these powerful and natural ingredients include, Gingko Biloba, St. Johns Wart, and Ginseng. All of these ingredients are beneficial in alleviating menopausal symptoms as well as other symptoms which occur during the natural aging process. These all natural, safe ingredients have been used for generations to relieve a variety of symptoms and are effective for many medicinal uses.

Many of the symptoms women experience during menopause affect a woman's quality of life dramatically and cause interruption from normal activities. Physicians Prefer Cool Flash is proven to alleviate discomfort and many women prefer it because it is topical and readily available to instantly relieve irritation. Hot flashes, one of the most common things that cause women discomfort during menopause, are disruptive and often happen without warning at any time and place. On the spot, instant relief from a topical gel allows women to live their lives comfortably and feel empowered instead of trapped by their symptoms.

Menopause and Anxiety - How to Bring Natural Relief

Even though menopause is a natural stage of a woman's life, it often creates anxiety due to misunderstanding of physiological changes. Menopause and anxiety should be understood as cause and effect due to the decline of estrogen level in woman's body. Thus, proper treatment for menopause can effectively bring emotional relief and eliminate depression and low-esteem in women.

Emotional Changes in Menopause

Menopause is characterized by a permanent cessation of woman's natural menstrual cycle. The production of the estrogen hormone reduces significantly in a woman during menopause causing her ovaries to stop producing eggs. As the estrogen level drops, the blood vessels expand rapidly leading to temperature rise in the woman's skin. This can further cause hot flashes that can be felt around the chest, shoulders, head, and neck. The sudden spread of warmth makes the woman to sweat and feel soaked. Many women also experience raid heart beating, insomnia, irritability, and restlessness. All those feelings then create psychological symptoms that include mood swings, depression and anxiety.

Sex and Weight Gain Factors

The feeling of anxiety during menopause could also be caused by misconception of sex and weight gain. There is a myth that a woman will lose her sexual desire during menopause, but in fact the midlife years can be a great time to enhance the sexual experience as there is no restriction from having to use birth control due concerns of possible pregnancy. In the case of vaginal dryness or painful intercourse, the woman can always apply lubricants or creams. After all, sex is about emotional feeling and is free of any hormonal changes.

Another factor that often leads to anxiety during menopause is the fear of weight gain. Biologically the fall of estrogen level can slow down the metabolism, which potentially results in weight gain. Because of this, it is important for women in menopause to maintain a balanced diet. Diet should be particularly high in Calcium and Phytoestrogens, chemicals that mimic and supplement estrogen-like hormones. Phytoestrogens are useful to maintain proper bone density post menopause. These chemicals can be found in soy bean, tofu, linseed, rice, oat, and red clover.

Other Useful Things to Do

Some other things that a woman can do to reduce anxiety and depression feelings during menopause are:

Regular exercise: doing routine exercise can significantly reduce hot flashes. Mild exercises such as walking, climbing stairs, swimming or lifting weight help to strengthen the bones and decrease the risk of osteoporosis.

Proper Sleep: if a woman has trouble going to sleep during menopause, it will be a good choice to take a hot shower before bedtime or drink a glass of warm milk. Taking sleeping pill occasionally is also recommended, with doctor prescription.

Social activity: post menopause, some women find a new hobby like writing, gardening or pottery. Others meet old friends once a week for social. Basically, focusing on other useful things can significantly increase the quality of life post menopause.

Physiological changes in menopause are inevitable and normal. They may bring feelings of anxiety, depression, and moodiness. However, understanding on menopause treatment can greatly increase the awareness of psychological effects of it.

All About MellowPause

No woman is happy to go through menopause. Matter of fact, controlling their emotions is one of the side effects of the whole ordeal. The side effects that women deal with when they reach this stage in their life are not easy on the body physically, mentally, or emotionally. Even worse-the menopausal process (also called the climacteric stage) can have side effects that last for years for some woman. While it may only be a few months of distress for others, even a week of going through menopause is undesirable. There are ways to prepare for this time and help manage the discomforts. MellowPause is an example of a treatment used to help relieve symptoms associated with menopause and support estrogen balance in the body.

MellowPause takes advantage of natural ingredients to help comfort women going through either peri-menopause or menopause. Peri-menopause is what the body experiences when it is preparing for menopause. During the entire climacteric stage a female is left to deal with a serious estrogen and progesterone drop. This drop is what leads to these common side effects: hot flashes, night sweats, inability to focus, and mood swings. MellowPause takes into consideration both problems at hand during the climacteric stage-the internal imbalance of hormones and the discomforts that come with it.

There are two key ingredients that the MellowPause formula focuses on: Black Cohosh and Pasque Flower. Black Cohosh has become a popular ingredient over the years for the support of female gynecological health and support of the nervous system. The ingredient helps support healthy estrogen and is especially beneficially in the treatment of hot flashes. This is thanks to its natural ability to support temperature regulation in a female. Pasque Flower is used for soothing and supporting the reproductive organs of a female. It also has a natural ability to positively affect the nervous system.

MellowPause comes in the form of a tincture. The idea behind this is to ensure safe and quick delivery to the body. Women are instructed to dilute 10-15 drops of MellowPause into water, juice, or milk. This should be done three times daily and after a meal. For optimal results, women should pair this treatment with a healthy diet and exercise. This means eliminating excess sugar, artificial preservatives, stimulants, colorants, and keeping alcohol intake to a minimum.

This is just one of the many different products available to help women comfortably go through menopause. This particular treatment is said to delivery speedy results and each bottle should last about a month.

What You Need to Know About Bioidentical Hormone Replacement Therapy

Magazines worldwide are talking about women in menopause and bioidentical hormone replacement therapy (BHRT). But the same question keeps popping up. What is bioidentical hormones replacement?

Bioidentical hormones are made in a lab from plants, and they are comprised of molecules that are the same as the endogenous hormones made in a person's body. These are not 'exactly' the same, but the molecules are "identical" - which is how we got the name bio-bidentical hormones. Bioidentical hormones are often referred to as natural hormones.

There are still a number of women who are afraid of taking hormones, and some doctors are leary as well. This is because everyone remembers the news that came out surrounding the Women's Health Initiative (WHI). This government sponsored study that ended up with overly emphasized negative results released in May 2002, caused women and doctors to discontinue the use of hormone replacement therapy.

Some researchers and medical experts believe this initiative was oddly monitored and incompetently analyzed. This historic report was in fact on synthetic drugs with hormone-like effects, PremPro and Premarin, substances that were donated by the pharmaceutical company that had sold them since 1942. Unfortunately, the assumption was that the drugs would be found safe and effective, but in essence, nothing could have been further from the truth.

People can take bioidentical hormones in several ways: gels, drops under the tongue, pills, or via topical creams. of course there are a number of approaches to the dosing and blood levels and these have all been clumped together as "natural," but the reality is that none of them are truly natural if they don't mimic a rhythm that your body can recognize as natural. There is only one bioidentical hormone therapy protocol that is biomimetic - meaning it offers a standardized rhythmic, cycling of the hormones, estrogen and progersterone, and it does mimic the body's rhythm.

Many women have been experiencing great results from this rhythmically dosed bioidentical hormone replacement therapy, and have happily given their personal accounts of the menopause experiences and testimonials on the Wiley Protocol website. In fact, some of them have also made comments or provided video testimonials on the Bioidenticals Channel on YouTube.

Gels, pills and drops do not pulse in our bodies, like endogenous hormones pulse. A healthy young woman's endogenous hormones go way up and way down low and trigger different genes; genes that grow cells, stop cells from growing, and tell cells to die.

Women go through various hormone states in life; 1) young and cycling 2) pregnant, 3) breastfeeding or 4) declining hormones. Doesn't it make sense that number 1 -- young and cycling - seems to replicate that state of hormonal health the best? Why? Because the other two templates are too hard to recreate physically and experimentally.

What this means is that women cycle up to a peak of estrogen and then the body lets it fall and then brings it down again for a second smaller peak. Progesterone peaks on day 21. Healthy women have a period that lasts for five days with a heavier flow on day two and three. Therefore,one concludes bio-identical hormones can only be truly bio-identical if the hormones for replacement mimic not only those chemically found in the body, but also mimic the natural biological process as well.

What's more, new research is focusing on healthy hormone replacement therapy (HRT), and suggests that women must cycle their hormones and have a menstrual bleed to be truly safe from cardiovascular events. In one study a combined cyclic regimen with monthly bleeding creates a lower cardiovascular risk for women than continuous-combined estrogen/progesterone/progestin therapy, which does not cause a menstrual bleed. The study also found that overall there was no increased risk of heart attacks in current users of HRT compared to women who had never taken hormones. The principal investigator of this research, Dr. Ellen Løkkegaard, is a gynecologist at the Rigshospitalet in Copenhagen, Denmark. She said, "The main message is that when hormone therapy is indicated for a woman, then a cyclic combined regimen should be preferred, and that application via the skin or the vagina is associated with a decreased risk of myocardial infarction."

The observational study, the largest to look at the effects of HRT since the Women's Health Initiative (WHI) trial in 1991, followed 698,098 healthy 51-69 year-old Danish women. There is rhythm to the way hormones work, and there is a beat like music. Pills, gels, drops and static dosing do not honor the music. But the Wiley Protocol biomimetic, rhythmic bioidentical hormone therapy does. When a woman has enough hormones she feels good, and some women even feel better than they did during their entire lives.

The Best Menopause Solution - Solve Menopause Problem in 6 Months

How long is your menopause?

Although everybody has different menopause, it is a long transition which lasts about 5 - 10 years.

How long are menopause treatments?

After the Women's Health Initiative study in 2002, it is sure that hormones cause cancers. Nowadays, in order to reduce menopause symptoms, doctors suggest the lowest doses and the shortest time of hormone treatments. This shortest time is at least two years on synthetic or bio-identical hormones.

What causes menopause?

Doctors tell you that menopause is caused by estrogen deficiency. It is wrong! Menopause is the end of your childbearing years, so the body does not need high levels of estrogen any more. Ironically, high levels of estrogen will cause cancers after childbearing years, because the main function for estrogen is to stimulate breast and uterine tissue growth during puberty and pregnancy. Of course, estrogen will stimulate breast and uterine tissues too, if your body has high levels of estrogen after menopause.

In fact, menopause is caused by fluctuating hormones. A woman has two fluctuating hormone transitions: puberty - the beginning of menstruation, and menopause - the end of menstruation. Just like a car starting and stopping, it can be a little rough. No wonder you get irregular periods during puberty and menopause.

Obviously, the best solution for a problem is to solve its cause. Since menopause is caused by fluctuating hormones, not estrogen deficiency, the best treatment for menopause is to balance the ebbs and flows of hormones, instead of adding synthetic or bio-identical hormones.

Temporarily, all hormones treatments for menopause mask daily symptoms without addressing the underlying cause - your fluctuating hormones. Therefore, you have to take hormones for many years. Eventually, the body can manage to reach its new peaceful hormone levels in 5 - 10 years, even if you do not take any hormones. So, either synthetic or bio-identical hormones improve your quality of life by masking your daily menopause symptoms during the long menopause journey. However, you have to take high risks: cancers.

Uniquely, a cool herbal formula Menopause BalanZ addresses the underlying causes by balancing your fluctuating hormones, so it can float you through the whole menopause transition in 6 months.

How can herbs possibly provide a balancing effect on your hormonal fluctuations?

Studies have shown that many herbs have a balancing or buffering effect on the body. Herbs can maintain your hormones in a health range: when your estrogen levels are low, the herbs will promote estrogen production. However, when your estrogen levels are too high; they will block its production? Herbs regulate hormone production by feedback loops. Just like market feedback, if the storage of a product is low in warehouse, the company will produce more. If it is high, the company will not produce it at the moment.

In fact, vegetables have the balancing effect too. Since cancers are caused by over-stimulating body systems, this is why eating more vegetables can reduce cancer risks and all other health problems. Remember that every mom says: "Eat your vegetables!"?

In short, hormones are for making symptoms; cool herbs are for solving problems.

Natural Treatments for Menopause - Something Every Woman Should Know

Today, the answer to just about everything is to take a pill. This seems right because this is what society dictates but doesn't Natural Treatments for Menopause seem the better solution? I do and I hope that you do too.

Many women think that men are so lucky because they don't have to go through "the change". Their changes are buying a sports car or other stereotypical things that guys do when they reach middle age. But are they really the lucky ones?

For women, this period of their lives is viewed as a negative time that they would prefer to skip altogether. On the contrary, this is a time in a woman's life that should be looked upon positively. It is the beginning of a new life and one that holds endless opportunities to experience. So how does a woman change her negative outlook to one that is positive?

First, it helps to understand why a woman's body goes through menopause. Girls were born to become women and have babies so our bodies were preparing for these wonderful events. Of course, we can't have babies all of our lives so we were given essentially 2 lives. One life is for child bearing and child rearing while the second is for living and enjoying what you have accomplished. What a concept.

The concept sounds good but these are only words. They don't change the fact that we hear women suffering from hot flashes, low energy, a non-existent sex life, negative self-esteem, depression and a number of other feelings and emotions that we would prefer not to deal with. Our body has gone through a lot and now it's time to repair the body and start anew.

Using Natural Treatments for Menopause will help you as you begin the second journey of your life. You are able to naturally renew yourself from the inside out. You can increase your energy levels, have a positive frame of mind, be emotionally balanced and have an uplifted spirit. Does this sound like a lot of work? It's not work, but a simple process to change that negative perception into a positive reality.

When women reach middle age, why do our thoughts turn negative? Is it because we are no longer needed by our children? Is it because we haven't accomplished all of our goals? Perhaps it is because we no longer look young due to the wrinkles forming. It certainly doesn't help that our hair is starting to fall out and those stray gray hairs are found more and more as time passes.

Please don't turn to a pill, turn to Natural Treatments for Menopause. Turn to processes that will work for you individually. Your body and life are complicated but if you can break them into sections and discover what works for you, you can and will enjoy the rest of your life.

You can learn which foods and natural supplements your body needs now. You can learn how to increase your self-esteem and increase your libido. You can learn how to increase your energy levels. You can be confident in your body and embrace menopause in a new light by simply using Natural Treatments for Menopause.

You can lose the weight; you can look great and you can be confident. Don't fall into a life recession when menopause happens to you; rejoice in who you are by obtaining Natural Treatments for Menopause.

Black Cohosh Side Effects, Benefits, and Menopause Symptoms

What is Black Cohosh?
Black cohosh extract has been gaining a lot of popularity and recognition in recent years for its numerous health benefits. However, Native Indians have known about the power of the black cohosh herb for hundreds of years - and they have used it to treat and cure an astounding array of disease and illnesses. Today, this powerful herb is also known as Cimicifuga racemosa and Actaea racemosa. It is widely available as a supplement, but there are certain things you must know for your good health in order to properly use this herb.

Black Cohosh Benefits
One of the foremost uses of the Cimicifuga racemosa herb today is as a natural menopause treatment. And it has come about with very promising results. Some of the incredible black cohosh benefits you should know about include the following:

• Menopause


• Breast cancer


• Hot flashes


• Mood swings


• Vaginal dryness


• Migraines and headaches


• Perspiration


• Arthritis and osteoporosis


• Heart palpitations, and


• Sleep disturbances

Cimicifuga racemosa has gained considerable attention in particular for the benefits it provides for menopausal symptoms such as hot flashes.

The research backing up Cimicifuga racemosa for menopause symptoms is growing and very promising. To help demonstrate this, the American College of Obstetricians and Gynecologists reported that short term Cimicifuga racemosa and Actaea racemosa use may help women with some menopausal symptoms. When a hugely significant medical body like the American College of Obstetricians and Gynecologists makes a statement such as that, you had better be wise enough listen.

Interestingly, there is also more research literature and findings coming out for the use of Cimicifuga racemosa supplements in men. It's not as well documented as female menopause, but male menopause is certainly a real and valid concern. Natural treatments for prostate cancer and male-pattern baldness are prime areas for new research.

Side Effects of Black Cohosh
With all the positive benefits surrounding Cimicifuga racemosa, it may sound too good to be true. But let's be very clear. It's important to remember that cimicifuga racemosa, or any supplements or medicines for menopause are not free of side effects. When it comes to this natural herb it is still particularly important to examine the side effects when you are pregnant or considering pregnancy.

Additionally, you need to also be aware that there are similar sounding supplements that may be a treacherous cause of confusion. For example, there is both blue cohosh and white cohosh. Although they have a similar name, these two herbs are known to be toxic and should never be used in place of Cimicifuga racemosa and Actaea racemosa. In fact, you will probably want to avoid these two herbs entirely.

Final Word on Black Cohosh Supplements
In conclusion, Cimicifuga racemosa and Actaea racemosa supplements have many promising benefits, especially when it comes to menopause. However, the side effects and possible drug interactions are definitely areas you should look into before beginning your supplement program.

Urge Incontinence - How to Stop Urine Leakage

Urge incontinence is an embarrassing problem that often affects elderly people, among others. A sudden strong urge to urinate is accompanied by involuntary urine leakage. This may happen unexpectedly at night, even causing a person to wet the bed.

Who Is At Risk For Developing Urge Incontinence?

• Older folks, as mentioned above.


• Women going through menopause, or post-menopausal women


• People who are overweight


• Ladies who are pregnant, or who have just had a baby


• A person with a urinary tract infection


• Men who have had prostate surgery


• Someone who has nerve damage from an injury, a stroke, or diabetes


• A person suffering from multiple sclerosis, Parkinson's, or Alzheimer's

What Causes A Weak Bladder?

Abnormal bladder contractions are usually the culprit. Normally, the urinary sphincter controls the passage of urine. But sometimes the contractions are so strong that they override the sphincter. This causes involuntary leaking.

These abnormally strong contractions may be the result of an injury to the spinal cord. Nerve damage may also result from a stroke, or from a disease such as Parkinson's, Alzheimer's, or multiple sclerosis.

Sometimes there just doesn't seem to be any reason for the contractions. They just happen.

Are There Any Non-Invasive Treatments?

Kegel exercises are very effective in strengthening the pelvic floor muscles. These muscles support all the organs in the area, so it's important to keep them toned.

Kegels are very easy to do. Just contract the muscles, as you would to stop the flow of urine. Hold them tense for three seconds, and relax for three seconds. Do three sets of ten several times a day. As time passes, you'll be able to gradually increase your time for tensing and relaxing to ten seconds.

You may also find biofeedback to be helpful in learning how your body functions. Two techniques are used: timed voiding and training.

With timed voiding, you'll keep track of when you need to go and when you start leaking. Once you find the pattern, you can go to the bathroom before the time you expect leakage to occur.

Training involves increasing the time between bathroom breaks. You may want to start with an hour between potty visits. Once this is working, start increasing the time interval, perhaps to 90 minutes. You can gradually work up to three to four hours between visits.

Natural Remedies For Urge Incontinence

Water-soluble pumpkin seed extract has been showing promise as a natural treatment for this problem. Pumpkin seed has been used by many different cultures over the centuries to treat urinary problems, and it's safe and effective.

Soy germ extract is another promising treatment, especially for women who are going through menopause, or who are post-menopausal. Declining estrogen levels often lead to a loss of muscle tone, which can cause leakage. Soy contains a natural phytoestrogen, which may help to solve the problem.

You don't need to just "live with" a weak bladder. Kegel exercises and herbal treatments may be effective ways to manage this problem.

Menopause Strategies:Taking Vitamins for a Hot Flash

There are many different effects that take place in your body when you are having a hot flash. Most notable is the loss of essential vitamins and nutrients that may cause you to feel weak or exhausted. Some women don't feel the automatic response of tiredness, but over the long run they will find themselves unable to keep up the energy level they had before they started having hot flashes.

Hot flashes deplete our body of necessary vitamins such as Vitamin B, Vitamin C, and other nutrients such as Magnesium, and Potassium. Possibly even Calcium is lost leading to bone density problems later in life.

For mild to moderate hot flashes, you should consider taking a dosage of 400 to 800 IU's of Vitamin E to aid your body in controlling the hot flashes. Vitamin E is fat soluble and must be taken with a meal in order for it to be properly absorbed. The recommended regimen is to take 1 tablet with each of your meals, up to 3 per day. You shouldn't take over 200 IU's at any given day.

More does not mean better in the case of any vitamin. It may take approximately 2 to 6 weeks for you to see the results, but up to 65% find this vitamin alone effective in controlling hot flashes. Vitamin B6 and Peridin-C, which contains antioxidants, are also good choices. They should not be taken with the Vitamin E but if Vitamin E does not work, these are viable solutions.

Magnesium is considered to be the most underrated of all menopause remedies. It is actually the fourth most abundant mineral in our bodies, and the one taken most for granted. Magnesium is found in your bones and it is what keeps our bones strong and healthy. During menopause and more specifically hot flashes, our body can deplete our supply leading to brittle bones and postmenopausal osteoporosis. Although the magnesium deficiency alone won't cause osteoporosis, it actually alters the calcium metabolism and the hormones that regulate the calcium.

You can find many one a day vitamins that have both magnesium and calcium in them. Together, along with Vitamin E or other herbal treatments, the addition of magnesium and calcium can go a long way in managing hot flashes. Taking vitamins for a hot flash is indeed a very viable remedy for a lot of women!

Menopause - Testosterone and Hormone Replacement Therapy

Considerable controversy exists surrounding the usage of synthetic hormones for menopausal women. Hormone replacement therapy has both pros and cons and a lot of women become confused over all of the information on the subject. One thing they can agree on, though; taking hormone replacement therapy helps to relieve some of the symptoms of menopause that women often find insufferable. But many also question if these hormones are necessary.

Menopause can be perplexing; there is a lot of information about this particular time in a woman's life. Some desire to go through menopause naturally and others beg for prescriptions to help them deal with night sweats, insomnia, and mood swings. When a woman enters into menopause, her ovaries cease producing all kinds of hormones. One hormone that is produced is the male hormone known as testosterone. Some other hormones produced by the ovaries are progestin and estrogen.

Testosterone is thought of as a "male" hormone. True, in a male, testosterone is responsible for sex drive, development of muscles and deepening of the voice. In women it fills a different function and is found in much smaller quantities. After menopause or a surgical removing of the ovaries, a woman's testosterone level can drop up to fifty percent. This can leave women with decreased sex drive, depression or reduced energy levels. With hormone replacement therapy which includes testosterone, women often report an overall sense of wellness, and improved mental situation.

Doses of testosterone are not given in large amounts, but given in the dosage that is equal to the normal amounts that are produced by the ovaries. Therefore, testosterone is not harmful to a woman. Every woman has some level of this hormone prior to having ovaries removed or entering menopause. Some women are afraid that they will have facial hair growth, deepening of their voices or an aggressive sex drive. Doctors believe such fears are groundless and, indeed, few women in point of fact report these side effects when taking small doses of testosterone.

Many women can benefit from an increase of sex drive while taking testosterone for menopausal hormone replacement therapy. All the same, doctors who choose to prescribe testosterone to women of menopausal years are warned to use it only in small doses.

Treatment For Blushing Based On The Cause

Blushing can cause embarrassments and discomforts; thus, sufferers are always on the look-out for effective cures to their blushing problems. Blushing can be brought about by various causes; treatment for blushing will depend on these causes. It is best to always consult with a doctor first before trying any treatment, especially when you have really serious blushing problems.

Psychological Therapy. Most blushing incidences are caused by social phobia, nervousness or social discomfort. For this, your doctor may recommend you for psychological treatments. There are various therapies you can try. There is CBT or Cognitive Behavioral Therapy that will assist you in identifying unwanted thoughts and eliminate them. This therapy may also help modify your personal behavior towards these identified thoughts. Another is Clinical Hypnotherapy. In this technique, you will be able to reduce your erythrophobia or blushing fear. You can also try some breathing techniques for relieving your anxiety and quick breathing problems. Changing thoughts technique will help in changing your thoughts; in redirecting them so episodes of blushing will be diminished.

Primary Conditions. There could be an underlying condition that causes redness on your face. The condition should then be treated in order to eliminate blushing. As previously mentioned, a person may be suffering from social phobia; and this phobia is the underlying condition that should be dealt with. Aside from the mentioned therapies for this fear, there are also medications that may be prescribed by the doctor like SSRI (Serotonin Reuptake Inhibitors) for decreasing one's anxiety. Another probable underlying problem for blushing is Rosacea (a chronic condition of the skin that brings about extreme blushing). For this, you will be told to avoid anything that may trigger the flushes. You should avoid getting too much exposure to the sun; avoid getting stressed; avoid spicy foods, etc. You can also apply makeup to camouflage the redness. Another option for Rosacea is laser treatment that helps shrink the blood vessels. Menopause can also be another primary reason for blushing. A woman in her menopausal stage (around 50 years old) may experience hot flushes that can be treated with Clonidine medication or HRT (Hormone Replacement Therapy).

Surgery. This procedure may be recommended to people with severe blushing conditions that come with Hyperhidrosis (excessive sweating). ETS (Endoscopic Thoracic Sympathectomy) is a kind of surgery that involves cutting of the nerves, which cause the widening or dilation of the blood vessels on your face. This procedure is performed with general anesthesia; meaning, you will be asleep while the operation is conducted. You will not perceive any discomfort or pain while the operation is on-going.

Makeup or Cosmetics. Typically, if you want to conceal your blushing, you can use skin care products that will hide your facial redness. Green-colored corrective moisturizers are generally applied on the face in order to cover broken veins. There are a number of such types of moisturizers that can be used under a makeup foundation. Some are also useful for men suffering from blushing incidences. Some brands are hypo-allergenic and can be used by people with sensitive skin. These products can be readily bought from pharmacies and drug stores.

Organic Hormone Replacement Therapy For Women - The Natural Alternative To Risky Hormone Treatments

Menopause is one of the most irritating and discomforting times of an adult women's life. If you were to ask any women they would gratefully accept any product that would bring relief to their hot flashes, mood swings, and trouble sleeping. The problem with this is that in their quest to bring balance to their lives women have subjected themselves to unnecessary risk. This is especially true after recent studies indicate an increased risk for women developing cancer after taking hormone replacement therapy that includes estrogen, progesterone and other steroid hormones.

Why Do Women Take HRT?

1. To help alleviate symptom of pre-and-post menopause which include:

• Hot Flashes


• Trouble sleeping


• To prevent calcium depletion and fractures (especially of the hip)

2. To boost mental and physical health overall

• To reduce and eliminate mood swings, irritability and emotional ups-and-downs


• To bring balance to the body by regulating hormones


• To increase energy levels and libido

Is There A Risk In Taking HRT?

Yes, if you are taking a hormone replacement therapy that includes the use of hormones like estrogen and progesterone. While it is noted that there is an advantage to taking HRT, above and beyond the benefits of reducing and eliminating hot flashes, such as a a decrease in hip fractures and rectal cancers, HRT treatment still poses a considerable risk for many women. For all the health risks that hormone replacement therapy warrants women are still undermining their health by taking hormone pills with estrogen and progesterone.

Are There Alternative Treatments Available for Women?

Yes there are alternative treatments for women; more specifically there are all-natural, organic alternative hormone treatments available. Any woman considering HRT should take a closer look at one of the all-natural hormone replacement products available such as Avlimil. Avlimil is an all-natural alternative for women to treat their menopause symptoms in the most organic way possible. These botanical ingredients work with your body to restore energy levels and bring balance to your bodies internal system. Avlimil does not contain any steroid hormone treatment including testosterone, progesterone and estrogen.

Information on Menopause Dryness

Menopause is a time of many changes for a woman. Your periods end and so does your fertility. Other symptoms that may accompany the onset of menopause include hot flashes, night sweats, and mood swings. Other lesser known symptoms are body aches and pains, headaches, and dryness. There are different types of this dryness that may occur. There is available information on menopause dryness.

Types of Dryness

With the variable levels of the hormones during menopause, specifically testosterone, estrogen, and progesterone, there will likely be some very uncomfortable symptoms.
Dryness is one of those symptoms. Dryness can be anywhere on the body. Let's take a look at what connection exists between menopause, hormone levels, and dryness.

Menopause may cause dry skin around the mouth and the nose. Eyes can become dry. Testosterone supports the lacrimal gland. This gland keeps the eyes moist and helps to produce tears. If testosterone becomes low, your sight could be affected. Your eyes may feel gritty, burn, or very tired. They may look red and be sensitive to light. Be sure to talk to your doctor if you are taking other medications as some of them can worsen dry eye.

Estrogen during menopause can cause dry skin and other areas of the body as well. Fluctuating estrogen levels can also cause vaginal dryness. Estrogen keeps the vagina moist by producing certain acids. Without estrogen or lower levels of estrogen, the vaginal lining could stiffen making intercourse very uncomfortable. Your body will become dryer with decreasing estrogen.

Remedies

Eating Omega-3 rich foods can be of benefit to the eyes and wearing sunglasses in the out of doors can also keep eye fluid from evaporation. Adding canola, olive, or flaxseed oil to your diet can help to maintain the dryness of menopause.

Quit smoking! It has been proven that smoking can escalate menopause in female smokers. Smoking is also known to make menopausal symptoms even worse. Smoking is often linked to other diseases such as lung cancer and Emphysema.

Remember the old adage - drink eight 8 ounce bottles of water daily? Drinking plenty of water will help to keep your body and eyes lubricated. Water can benefit your over-all wellbeing.

Moisturizers such as lubricating eye drops and body lotions can help to keep your skin moist. In a skin lotion, you want to be sure that it contains petrolatum (Vaseline), water, lanolin, and/or mineral oils.

Lip balms can also be used to keep your lips from becoming chapped. Lips can crack and bleed making even speaking painful. There are prescriptive treatments for extremely dry lips.

Herbal supplements are used for many conditions including easing menopausal symptoms. The ingredients should be standardized herbal extracts - this gives the guarantee of the same quality in each capsule and bottle. The ingredients should be tested extensively and they should be made to pharmaceutical grade standards. Before using the supplements, talk to your doctor because some herbs may affect the performance of prescriptions you may be taking for other health concerns.

Conclusion

Menopause brings on enough changes for women and then comes the dry skin. If you have dry skin, talk to your doctor. Simply eating a healthy diet, drinking enough water, and the use of moisturizers can help to alleviate the symptoms. Relief can be found for the symptoms that may be plaguing you right now. There is a wealth of information on menopause and information on menopause dryness.

How to Find the Best Treatment For Menopause - Feeling is The Truth

Menopause treatment is a big confusing issue today. Since most doctors only tell the information about hormone treatments, menopause women have to make the decision by themselves.

What is the best treatment for menopause? "Seeing is believing, but feeling is the truth."

said Thomas Fuller (1654- 1734). So, the truth is found by feeling it.

Do you know that breast swelling is the first side effect from all hormone treatments for menopause simply because there are many hormone receptors in the breast tissue?

Like a key and a lock, a hormone needs a hormone receptor to function. When you take hormones to your body, hormones are searching for hormone receptors to accommodate immediately.

No matter synthetic hormones or bio-identical hormones, they are all hormones. Synthetic hormones are made from mare's urine, and bio-identical hormones are made from plants. Your body can not tell the difference. However, as long as you are on hormones, your breasts will feel swell and tender.

In fact, women with dense breasts have five times the risk of developing breast cancer as those who don't, according to a research. Hormone treatments stimulate breast tissues, so you should avoid this crime you commit against your breasts!

Although the ovaries decrease estrogen production, the adrenal glands and even the fat cells still produce estrogens after menopause. Why not use this body's wisdom? Health lifestyles and herbal medicine are good enough to treat menopause without side effects.

"We believe, first and foremost, what makes us feel that we are fine fellows." said Bertrand Russell (1872 -1970).

Enough is enough - Shut up all arguments about menopause.

The best treatment for menopause is to reduce hot flashes without even a breast swelling side effect.

Feeling is the truth, nothing else!

Ovarian Cysts After the Menopause - Yes You Can Get Them But You Can Also Prevent Them

As you may already know, ovarian cysts develop when what we call a follicle does not dissolve after the ovulation period.

The question that many of you have been asking is whether it is possible to get an ovarian cyst after the menopause. First of all, developing a cyst after the menopause is not something out of this world. It is actually quite common.

The cysts that develop after you have had your menopause are named corpus cysts. Your ovaries contain cells, which go by the name of corpus luteum. It happens that once in a while, one of these will start to fill with a watery liquid and grow larger.

The thing with ovarian cysts is that you may not experience any symptoms at all. Indeed, some women are totally asymptomatic whilst others go through some serious pain and discomfort.

One thing to bear in mind though is that a woman is more likely to develop ovarian cancer after the menopause but rest assured because only 1 in about 10,000 in their forties and 1 in 1500 in their sixties will really develop cancer.

It is tremendously important that you visit your doctor if you suspect an ovarian cyst. A doctor will have a look and will most probably get you to do an ultrasound to make sure it is benign.

Now, as far as cysts developing after the menopause are concerned, you will most probably be offered the same treatments as younger patients and they will undoubtedly have the same results. Conventional treatments to cure ovarian cysts fail because they do not target the root causes of the disease and simply treat the symptoms. Hormonal therapy or surgery unfortunately work short term only whilst what you really need is a cure that will get rid of the condition for good.

So, if you are looking to prevent your ovarian from coming back you should try a different approach like all those women who have successfully managed to get rid of their painful condition.

What does a different approach really mean then?

Well, over the last few years more and more women have turned to alternative therapies and treatments to get rid of the symptoms as well as the disease. These treatments usually consist of gentle exercises, herbal remedies and a lot of very valuable tips and information, which you won't get from your doctor since the medical profession tends to believe that only conventional treatments are effective in getting rid of ovarian cysts.

A step-by-step guide is what you really need in order to understand clearly how your body functions and how it is possible to re balance your hormonal system in order to prevent lumps from growing back at a later stage.

The results have been phenomenal and so many women who used to suffer on a daily basis and in silence and now managed to successfully claim their life back. So the answer to the question " is it possible to get ovarian cyst after the menopause?" is yes and the response to the question of whether it is possible to get rid of it is yes, provided you choose to work with a natural cure that will re balance your whole biological system.

6 Proven Homemade Excessive Sweating Remedies That Produce Amazing Results

Are you sick and tired of avoiding meetings because of the embarrassment of excessive perspiration and the bad odor? Do you keep thinking of moving to a cooler place just to overcome the problem of excessive perspiration? If you are suffering from hyperhidrosis, avoidance and relocation will not solve your problem. You need to look for excessive sweating remedies rather than trying to run away from the problem.

For many centuries people have been using several home remedies to solve various ailments. These home based hyperhidrosis treatments may or may not work for you. However it would be worthwhile trying some of these before you go for a proper natural remedy for this problem.

Here are some tips you should try:

1) Drinking apple cider vinegar mixed with pure honey has proved beneficial for many people. It is important that you use pure honey and not an artificial one.

2) A teaspoon of sea salt mixed to lime juice or buttermilk has been used as one of the successful excessive sweating remedies. This mix should be taken daily to see good results.

3) A tea made from fresh sage leaves has also solved hyperhidrosis problem for many people.

4) For women who suffer from excessive sweating during menopause, vitamin E supplements with magnesium citrate has solved the problem for thousands.

5) Tomato juice taken regularly produces excellent results in controlling hyperhidrosis problem. You should drink this juice for at least a week before you start seeing results.

6) A homemade deodorant that works well as an excessive sweating remedy is cornstarch. This paste needs to be applied to the armpits regularly.

Try some of these solutions and see if any of them work for you. If you want to look for excessive sweating remedies that produce foolproof results, then don't look for anything else other than a proven natural solution.

Understanding Hormonal Menopause Treatments - Do They Work?

The transition to hormonal menopause is a big change for most females. For the past few years, women have been battling through the agonizing physical and psychological changes that can wreak havoc on their health and social lives. This is not something that you would want to happen to yourself. How can you alleviate these symptoms and live a regular healthy life?

Peri-menopause is basically the first phase of going through menopause. Your body is going through radical changes because your hormones are always fluctuating. Women experiencing this phase usually feel the symptoms around 30 to 55 years old. However, every woman is unique and the starting point of peri-menopause is quite uncertain.

Hormonal menopause changes include those in physical and mental health. Your menstrual periods will become irregular and bleeding becomes heavier or lighter, and shorter or longer. You'll be less fertile, and your chance of having a baby is quite low at this point. You'll experience hot flashes, insomnia (difficulty sleeping), vaginal dryness, and mood swings. It's imperative to take note of your periods to know your normal cycle and if you're truly approaching the menopausal state.

Reaching menopause will make you feel old and dry. Most women are concerned with alleviating the discomfort that comes with menopause. Health care providers are likely to prescribe hormonal therapy to counteract these symptoms. Since your body is making fewer hormones that change the way your body functions, hormonal therapy such as estrogen relieves these menopausal manifestations, giving relief to women who suffer ill symptoms.

There is some confusion regarding this treatment. Long-term hormonal treatment is, as much as possible, discouraged. Short-term hormonal treatment, however, is accepted and is used to counteract osteoporosis, certain cancers such as colorectal, and heart illnesses like CAD or Coronary Artery Disease to name a few.

Despite its benefits, there are also drawbacks in using this treatment. Blood clot or thrombus formation is also associated with such treatments. Therefore, women should exercise and move around regularly to avoid pooling and clotting of blood. The use of estrogen alone can increase the risk for uterine cancer. It is usually prescribed in combination with progestin to minimize such risks.

However, if you've undergone excision of your reproductive parts such as the uterus and ovaries, estrogen therapy alone is recommended. Regular mammogram check-up is also recommended to detect abnormalities in the breast due to hormone use.

Understanding menopause will help alleviate the confusion and fears that come along with this big change. Approaching this stage might be difficult for some, so awareness should be encouraged to get a better perspective of hormonal menopause.

Menopause: The Emotional & Psychological Impact

Menopause, which literally means the cessation of menses, represents the stage in a woman's life when her reproductive capacity has been brought to an end. There are many hormonal changes that lead to the cessation of menses. The main cause is the drop in oestrogen.

Hormonal Changes

It has been traditionally assumed that depression and other psychological problems are a direct cause of menopause. However, recent studies have revealed that this is not necessarily true. Researchers have discovered a rise in the incidents of depression in women ranging form 35 to 43 years old, which is a lot before menopause. In most cases, menopause occurs between 49 and 51, although some women may experience it before 40.

Most hormonal changes occur during the few years before menopause, which are referred to as the perimenopausal stage. These changes may increase the production of serotonin, a chemical in the brain connected to depression. This is why mood swings are not uncommon during this period. Another hormonal change during the perimenopausal stage is the decrease in the oestrogen level.

Psychological & Emotional Impact

Oestrogen, which is linked to depression, explains why there are higher depression rates in women than in men. However, as the oestrogen level decreases before menopause, the risk of depression should also decrease.

The increased depression rate encountered during menopause suggests that it is not actually the hormonal changes, but the psychological impact associated with this stage that causes the problems. For most women, the changes in status and fertility associated with menopause affect a wide range of other aspects, such as the way they view themselves and their sexuality.

Menopause is also associated with some changes in body tissues. Breast tissues become less firm, while the genital organs become smaller. Between 50% and 75% of women experiencing menopause have hot flushes, which consist of brief body temperature rises accompanied by sweating and skin flushing. These hot flushes can cause not only physical discomfort, but also occasional social discomfort and sleeping disorders.

Attitude

While everyone agrees that dealing with all the physical changes that occur during menopause is not easy, most psychologists feel that depression during this stage is more a matter of attitude. The changes associated with menopause can be viewed from a different angle. During this stage, women can explore their creativity and social potential and expand their contribution to society. The fact that they are now freed from the fear of pregnancy gives them the opportunity to rejuvenate their sex life. Unfortunately, most women feel that the end of their fertility is the end of their sexuality too.

Psychologists state that women who have a positive attitude on the changes that happen in their body look healthier and are likely to have an increased interest in sex. In contrast, those who believe in the myth that menopause is the end of their womanhood, the start to lose their attractiveness and vitality and look older. Other studies have proved that negative attitudes on menopause also increase the unpleasant symptoms associated with it, such as hot flashes, fatigue, night sweats, sleeping disorders and aches.

Menopause Medication

One of the biggest disasters in any woman's life is menopause. Menopause can turn your life upset down if not treated properly and timely. This article is a guideline for those who are not currently aware of menopause and its possible symptoms.

Menopause It's a natural phenomenon occurring is women around the age of 40 to 50 years. At the start of menopause phase, the ovaries start producing lesser eggs, the estrogen hormone start decreasing and menstruation becomes less frequent. Towards the end of the menopause phase, the eggs, estrogen and menstruation decrease to zero. So its whole transition from reproductive to non-reproductive phase. This whole menopause phase can take years to complete, it is not a sudden transition of the body.

What really happens during menopausal phase is that ovaries stop producing estrogen hormone. As the estrogen levels keeps on decreasing, it obviously gets difficult for the body to adjust with these new changes. So as a reaction against decreased hormonal level, body keeps on reacting and this causes irritation and many other symptoms in the woman body to appear during this phase.

Symptoms The symptoms of menopause vary from woman to woman depending upon many factors. In some cases the symptoms can be very severe while in other cases can only be mild. Common symptoms include hot flashes, skin flushing, fatigue, mood swings, headaches and irregular menstrual periods.

Treatment If you face severe symptoms of menopause or if you do not need to become non-reproductive at all, then you must go for a proper treatment.

You can choose any type of medication:

• Hormone replacement therapy


• Life style changes


• Medication

Hormone replacement therapy (HRT) is a process of boosting the hormone level artificially. It is a common and widely used solution of menopause. Secondly, you can choose to go for possible life style changes including lesser use of alcohol, use of supplements, proper exercise, yoga and try to remain sexually active.

Thirdly, you have the option to get a proper medication to get rid of symptoms. It is always important to use such type of medicines which increase the hormone level of the body in a natural way rather artificially. Amberen is one such medicine which has the ability to boost your glands to produce hormone. Amberen is a totally natural product with no side effects on the body. You can get up to 20% discount on Amberen using Amberen coupon codes.

Menopause and Mood - Does Menopause Affect Mood?

One of the least expected symptoms of menopause are mood swings. From depression to anxiety, moods can fly all over the place from one moment to the next. For women who have a hysterectomy, the mood swings can be even more sudden and life changing. The most common question is why are moods affected by reproductive hormone levels?

Hormones, Mood, and Menopause

Estrogen and progesterone, the two most recognizable reproductive hormones are no longer needed once egg supplies are gone and the body is in menopause. During natural menopause, hormone levels gradually reduce over time which makes mood swings a bit easier to handle, but severe swings can still happen for some women.

Estrogen is responsible for more than reproduction. Serotonin, a chemical in the brain that controls mood, is also regulated by estrogen. When estrogen levels drop, so may serotonin levels and thus moods can be all over the place.

Experts do not always agree on the estrogen / serotonin link. Some believe mood swings are associated with mental changes during menopause. Menopause signals the end of reproductive years and for some women, this could mean feeling less like a woman.

Menopause Symptoms and Mood

A woman in menopause is bound to suffer from hot flashes, insomnia, and fatigue. Exhaustion, irritation, dry skin, no libido, and vaginal dryness and irritation are just a few other common symptoms. With all these changes, there is bound to be some emotional effect on a woman suffering from menopause.

There is a clear difference between menopause and postmenopause. Menopause is a learning phase of life like a transition to another chapter. During the transition, which can take years for women with all female organs intact, mood will likely be affected by many menopause symptoms.

Fighting the Mood Monster and Winning

Living in a constant state of mood fluctuation can leave relationships strained. Women do not have to suffer day in and day out from constant mood swings. Hormone replacement therapy (HRT) can supply estrogen and progesterone to help regulate mood. Even if HRT is only taken for a short period, mood balance can result giving a woman some time to decide on the next step of menopause therapy.

You are not alone. Nearly every woman in menopause will suffer from mild to severe mood swings at some time. Severe mood swings may required treatment from a psychological or mental professional until hormone levels can be raised and mood swings relieved.

Pregnancy During Menopause Can It happen?

Menopause is the time in a women's life when her reproductive system shuts down and her reproducing days are over...or are they? For some women, pregnancy is still a concern during menopause. How is this possible? There may be more than one factor that plays a role in the possibility. For this reason, the best way to understand how pregnancy can occur in menopause is to understand what happens to a women's body during this change of life.

For starters, menopause occurs when a women has gone 12 consecutive months without a period cycle. The lack of menses is a sign that estrogen and progesterone production have stopped. The ceasing of these hormones means that the ovaries will no longer produce eggs. However, sometimes, even though a woman is menopausal, she may still produce enough estrogen for an egg to be implanted within the uterus lining.

The reason why hormone production can still occur is due to the fact that menopause is not characterized by a single event. It is better described as a process that takes place over a few years. Therefore, it is not unheard of for a woman to have fluctuating hormones for as many as five years after she becomes menopausal. At any time during this five year period when hormones are unpredictable, it's possible for a woman to become pregnant during menopause.

Thus, if there is no other reason why a woman cannot become pregnant (I.E. previous hysterectomy or medical condition), she may want to consider talking to her doctor about birth control during menopause if pregnancy is a concern.

Women cannot become pregnant naturally when they are post menopausal (after they have completed menopause). This is because they no longer produce the hormones that are required for menses to take place. Women who believe they have become pregnant after menopause actually became pregnant during menopause because it is not possible to become pregnant without medical intervention after menopause. It is simply impossible, because pregnancy can only occur if estrogen and progesterone are being produced.

Women who have experienced an early menopause (usually before the age of 45) and who had difficulty becoming pregnant or wished to start a family later on in life, can still become pregnant with hormone therapy during menopause and through an egg donation procedure after menopause. However, it is important for women who are of an older reproducing age (I.E. 35 and up) to understand that there are certain risks involved in becoming pregnant.

Women who become pregnant during menopause are at a greater risk for miscarriage, infection, hemorrhaging, embolisms, gastrointestinal diabetes and developing hypertension disorders. In addition, strokes, seizures and eclampsia are also risk factors for older pregnant women. Furthermore, medical research has discovered that 40 year old women put themselves at high risk of developing these health conditions if they become pregnant, and the risk grows even higher with each passing year after 40.

As you can see, although it is rare for a woman to become pregnant during menopause, it is plausible. That being said, pregnant menopausal women need to be kept under the watchful eye of their doctor to protect the health of the expectant mother and the heath of her unborn fetus.

Keep in mind that while a women can become pregnant during menopause this is a rare occurrence. Therefore, despite what you may read in magazine articles or online, if you have concerns about becoming pregnant, or suspect that you are pregnant the best person to speak with for advice is your doctor or gynecologist.

Menopause and Insomnia - Why Am I Having Trouble Sleeping?

Menopause and insomnia. These two conditions are almost inseparable as insomnia is one of the main symptoms of menopause. What causes menopausal insomnia and is there anything we can do to alleviate it?

I have spoken to many women who inform me that they were always good sleepers prior to the menopause. The menopause itself is a natural occurrence and relates to the slowing down of the reproductive process. This causes hormonal fluctuations which are the reason for most of the unpleasant symptoms some women experience, including insomnia.

Symptoms of menopausal insomnia include difficulty falling asleep, frequent waking and waking up too early and being unable to get back to sleep. The frequent waking may be caused by hot flashes that many women experience. These can increase our body temperature, making us feel hot and causing us to throw off our bedclothes. Then as soon as the hot flash subsides, we become cold causing us to wake up yet again.

Stress also tends to increase at this time and can keep you tossing and turning for hours if left unchecked. Anxiety, which causes us to worry, keeps us from falling asleep and may sometimes have no obvious cause. Both stress and anxiety can be helped by exercising daily, especially in the morning which we set up our circadian rhythms to promote restful sleep.

Depression may also rear it's ugly head and is a prime cause of early waking. There is nothing worse than waking at 3 am and feeling depressed about your life. If this happens often it may help to focus on everything you have to be grateful for and use this to improve your mood. This can help you fall back to sleep

If you've noticed your sleep patterns changing and you are a female between 45 and 60 years of age, menopause insomnia will almost certainly be the culprit.

How to deal with menopause and insomnia

Although the symptoms of menopausal insomnia and classic insomnia are almost identical, it is actually the menopause causing the problems you are having with your sleep. Therefore taking a good natural herbal or homeopathic remedy for the menopause, having a good diet, exercising enough and controlling your stress levels will go a long way to improving the quality of your sleep. Only consider a sleep aid if the insomnia continues after doing all of the above.

If, despite your best efforts you find you are still not sleeping, then a natural insomnia remedy will undoubtedly help. Steer clear of chemical sleep aids that you may become addicted to and which have side effects such as daytime drowsiness.

Menopausal Women - Challenges Won't Last Forever

While pre-menopausal women long for the day when they no longer have to deal with cramps, mood swings and bloating every month, for women going through "the change," it isn't always easy. Symptoms like fatigue and mood swings can be extremely difficult on both the woman and her family. In this article, we'll discuss the symptoms of menopause and how life changes after your period ceases.

Menopause is a natural occurrence in women as they age and is not a physical disorder. Menopause is the absence of menstrual periods for 12 months and beyond, and most women begin menopause in their late forties or early fifties. Some women experience difficulty during this time because of the changes in hormone levels. While some women have few or no symptoms, others have many moderate or severe symptoms. The clearest sign of the start of menopause is irregular periods, and when blood flow becomes lighter or heavier.

Women going through the change of life can experience a variety of symptoms or no symptoms at all. To predict what your experience may be like, look at the history of the women in your family. Medical evidence shows that genetics may be a factor in how mild or severe your symptoms are. The symptoms can include weight gain, hot flashes, insomnia, night sweats, vaginal dryness, joint pain, fatigue, short-term memory problems, bowel upset, dry eyes, itchy skin, mood swings and urinary tract infections. Most of the time, these symptoms will lessen or go away after a woman has finished menopause. Research has shown that the severity of symptoms can be related to many things, including genetics, diet and lifestyle.

There are treatment options if your symptoms become so severe that they begin to affect your quality of life. The most common treatment used to be hormone replacement therapy; however, HRT was discontinued when studies showed that it increased the risk of heart attack, stroke and breast cancer. Oral contraceptive pills are another form of hormone therapy often prescribed for women in perimenopause to treat irregular vaginal bleeding. Antidepressant medications have been shown to be effective in controlling the symptoms of hot flashes in up to 60% of women. Some women report that vitamin E supplements can provide relief from mild hot flashes.

Menopausal women have to remember that the symptoms that they are experiencing won't last forever and there are ways to reduce the impact on their lives. A few lifestyle changes combined with medication can make a big difference in your quality of life. If you are experiencing severe symptoms, speak to your doctor about the treatments best suited to you. Most importantly, don't let menopause rule your life. Do the things you enjoy and live life as fully as possible.

Infertility: A Quick Natural Solution

Infertility and early menopausal symptoms (or the sudden absence of your period) can be due to some form of hormonal imbalance. For example, your estrogen vs progesterone levels can be out of sink and ovulation can be halted because of it. Without ovulation, of course, you cannot be fertile. This may well be OK with you, but a healthy production of estrogen (and progesterone in the 2nd part of the menstrual cycle) are very important for women and provide a natural protection against an array of diseases.

If you find you are infertile and your periods are missing, and you are too young to be 'accepting' menopause as a natural stage (roughly speaking menopausal symptoms usually begin in the late forties or early fifties), you may want to carry out some tests to make sure you know the cause of these problems. But when you know you are only suffering from some form of hormonal imbalances, or you are deficient in ovulation-stimulating hormones (for example), you will be faced with a few choices: pharmaceutical treatments and natural alternatives; I was very impressed at how, a simple homeopathic treatment immediately restored my menstrual cycle when no other supplement (including Vitex) could.

If you are infertile but still have a menstrual cycle, a homeopath may prescribe Folliculinum 3x once or twice a day, depending on your specific condition, to be taken on the 1st day of your period for 14 days. If you do not have a menstrual cycle, start any day and take it for 14 days.

After that, on the 15th day, you may be prescribed either (Homeopathic) Progesterone (3x or 6c, depending on your specific symptoms) once a day or Sepia (30c) once a day, for 14 days, thus imitating the menstrual cycle (14 days of estrogen-based 'stimulation' + 14 days of progesterone-based stimulation [or, in the case of Sepia, rectifying other imbalances if your physical condition so require] = 28 days).

In my case only after a few soft tablets of folliculinum 3x, I immediately started to ovulate and, from that point onwards, my whole menstrual cycle was restored. I was delighted that something so simple made such a difference in my life.

At the same time, not only did I restore my menstrual cycle and forgot all about some unexplained early menopause (ridiculously early!), but my skin, hair and overall body looked and felt better.

Homeopathic remedies come in many dosages; understanding the right dose is essential for an effective treatment. If you use the wrong dose, your treatment will not work.

A Guide to Andropause Treatments

Andropause Treatment Options

Andropause treatment may include lifestyle and dietary changes, herbal supplements or hormone replacement therapy. Men choose different treatments depending on the severity of their symptoms, their overall health and the advice of their doctor. What follows is a brief description of treatment options.

Testosterone replacement therapy is an option that must be closely monitored by a physician. Blood tests determine the current testosterone levels and those are compared to "normal" levels.

The physician must then ensure that the patient only receives enough of the hormone to bring his levels back up to "normal".

Too much testosterone can actually affect the body's natural ability to produce the hormone on its own. Men selecting testosterone replacement therapy as an andropause treatment have reported positive results in as little as three weeks.

Andropause Treatments

Testosterone can be administered in several ways. Oral testosterone capsules and lozenges are synthetic testosterone and appear to be the least effective.

Testosterone injections, also synthetic, appear to be more effective, but may be painful, because the hormone must be injected directly into a muscle.

Transdermal patches are worn on the skin and many people find them uncomfortable. A natural testosterone gel which is applied directly to the skin was approved for use by the FDA in 2000 and appears to be very effective as an andropause treatment.

Men using the gel report increased energy levels, sex drive, endurance and overall muscle strength.

Lifestyle changes can alleviate some of the symptoms associated with andropause. One study of men who had been previously sedentary and began a regular exercise program reported increased energy levels, sex drive and an overall sense of well-being.

A good treatment program for andropause will include regular exercise and a healthy diet that comprised of foods that can naturally help boost testosterone levels.

There are several herbs on the market which have been reported in clinical studies in Europe to be effective andropause treatments.

These include avena sativa, eurycoma longifolia, nettle, saw palmetto, and perhaps most promising of all, tribulus terrestris. The names may seem long and unusual, but most are readily available at health food store and nutrition centers or can be purchased online.

When investigating any of the herbal treatments, you will see references to "bio-available" testosterone. The distinction is made between bio-available testosterone levels and overall testosterone levels, because as testosterone production is decreasing with age, sex hormone binding globulin (SHBG) is increasing.

SHBG is a protein produced by the liver that attaches itself to testosterone causing it to be unable to affect the body's tissues. So, treatment of andropause symptoms will include an effort to reduce the SHBG in the bloodstream, or at least keep the SHBG levels the same, while increasing the levels of testosterone.

The symptoms associated with andropause vary from male to male and some men experience no undesirable symptoms at all. If you are experiencing symptoms like fatigue and low sex drive, see your doctor. Andropause treatment is available.

Can Hormone Balancing Improve Allergies Or Asthma?

If your allergies or asthma seem to worsen at certain times of the month or with age, the blame may lie in your hormones.

Research has shown allergies are often triggered or intensified by natural body transitions and cycles such as puberty, pregnancy and menopause. Hormonal fluctuations also cause more severe asthma attacks in many women, especially older women, usually before or at the start of menstruation and the risk of serious asthma attacks quadruples at menopause.

Progesterone levels rise just before the onset of menstruation and remain high until it ends, and are linked to worsening asthma in up to 40% of women. One study linked the development of allergies and asthma to irregular menstrual cycles.

During menopause, a woman's ovaries decrease production of estrogen and progesterone, and this has also been linked to worsening allergies. Some women, however, seen to experience decreases asthma and allergy symptoms with menopause. It appears that women's bodies can react differently to estrogen and progesterone, so that hormonal fluctuations can affect existing allergies or asthma differently.

Research also shows that autoimmune diseases like arthritis, celiac disease, Chron's disease, lupus, rheumatoid arthritis and insulin-dependent diabetes are also affected by hormone levels. They are three times more common in premenopausal women than in the rest of the population.

One reason for hormonally-driven fluctuations in allergies and asthma is a reduction in cortisol. When this occurs, the body tries to compensate by producing more adrenalin, which causes inflammation and hence, an increase in allergic and asthma symptoms.

Low progesterone levels can also aggravate allergies and asthma, as can too much estrogen (estrogen dominance). That's why estrogen therapy and the Pill are of little help, and actually aggravate asthma. A 2004 Harvard study showed that women on Hormone Replacement Therapy (which increases estrogen levels), were twice as likely to develop asthma as women not on estrogen. Oral contraceptives, which contain estrogen, were found in a 2004 Norwegian study to increase risk of asthma by 50%.

Natural hormone balancing should therefore be considered a key element of allergy and asthma solutions. Patients whose hormones are brought into natural balance are often astonished to find that their allergy and asthma symptoms are also significantly relieved.

Yet it is not surprising. Hormones play such an important role in the health of our bodies and immune system that they are inevitably involved in allergies and asthma, either increasing their severity or helping to provide relief.

Menopause and Hair Growth

Menopause is a stage where women stop menstruating. It is also the signal that women stopped reproductive system. For some women, menopause is the start of health problems including weight gain, hot flashes, irritability and feeling of fatigue. Menopause may also be the start of excessive hair growth or hair loss in other cases.

Many women in the United States experience excessive hair growth after menopause, this happens because the production of male and female hormone among menopausal women is gearing towards the male hormone production.

This causes increased DHEA production and excessive hair growth, facial hair and even the development of beard.

How can you stop excessive hair growth?

Progesterone cream has proven to be effective in restoring the levels of female hormone is the body of a menopausal woman. It turn, it reduces the amount of hair growth.

Hormonal imbalances happen in extreme levels for menopausal women. Therefore, it is necessary that you ensure your doctor is informed of the problems you are experiencing. It will help you arrest the problem and avoid more serious medication issues.

Hair growth and menopause has been linked together, and there are procedures and medication which your doctor may advice.

If you are experiencing excessive hair growth, there are other women on their menopausal stage that is experiencing hair loss. Some even severe thinning of the hair and less pigmented hair.

In both cases, you need to know the underlying cause of your hair growth before you can medicate. Women after menopause need to be prepared for what is to come. Your doctor may be a good source of information. He will be able to help to go through the menopausal stage until your hormone level becomes normal.

If continues medication is advised, please continue your medication. Do not stop until your doctor tells you to.

Women should not dread menopause, problems and medical issues including erratic hair growth may happen but if you know that you are taking care of yourself and that your medical doctor is informed of symptoms. Then, treatment is never going to be far behind.

There are women who experience anxiety merely thinking that they are about to enter the menopausal stage. However, life does not stop when your menstruation stop. Life may be more fruitful after menopause if you learn how to be careful with yourself, hair growth may not be an issue if you do not think of it that way.

If you are experiencing excessive hair growth, take the advice of your doctor and forget about it. If you think of your erratic hair growth all the time, you will feel stressed and fatigues. Health problems may kick in if you do that. Enjoy getting older and being with your family.

Menopause and hair growth is not always connected with each other for every woman. We have different hair characteristics and if you do not have problem in your family about hair growth, entering menopause will not equate to problems with your hair. Men however, will have huge issue on balding.

Vaginal Dryness and Itching Treatment

When a woman is directed to post menopause, her vaginal skin and vulva becomes really thinner and the vagina will loose its capability of producing wetness during the time of sexual contact. Around 75% women suffering from post menopause will badly endure atrophic vaginitis that will be instigated due decreased level of estrogens. Due to this, post menopausal women will experience bad pain during sexual contact, irritation, itching and enlarged vulnerability to vaginal contagions. Post menopausal women with atrophic vaginitis will suffer from itching, redness, and vaginal dryness. Being active during the sexual participation with the best assistance of lubricant and in-taking good amount of water will be really advisable in order to stay safe out from atrophic vaginitis. Basically, vaginal dryness is merely simple to treat! It is really advisable to contact a doctor, to get the best medical advice to overcome this trouble. There are several treatments that can be easily handled. They are vaginal suppositories, estrogen contained creams, and estrogen therapy.

Vaginal dryness is caused because of the factors described below! They are:

1. Devolved level of estrogen is the major cause leading to vaginal dryness. This will decline in the production level of estrogen and as a result the vagina gets dried and grows thinner!

2. However, the devolved level of estrogen is quite common for the result of vaginal dryness it is really advisable to check with fundamental medical consideration. Failing to check will lead to several side effects like Sjogren's disease.

Treatments to cure vaginal dryness and itching are here for your understandings:

Lubricants - You can find quite several vaginal lubricants available in the store shops. You should try using different brands in order to find the best brand matching and satisfying your partner. It is always recommended to make use of lubricants that are water based. This could be used safe along with diaphragms and condoms. The most familiar condom brands are Slippery Stuff, Astroglide, ID and KY Gel. These condoms will give you complete happiness during your sexual contact.

Conventional Approach - If your doctor suggests you several branded lubricants, you never miss to inquire the effects of using it for longer, regular use.

Complimentary Therapies - Relief is very close and prompt at your house kitchen. It is good to give a massage with olive oil that helps you to battle with the vaginal dryness.

Herbal treatment for Vaginal Dryness & Itching Remedies - Itching or Scratching, whatever may be the case, will be cured by using two natural herbal made products. One is the Aloe Vera Gel and the other is the Calendula Cream! Along with, motherwort is being described as a branded remedial measure to stay relief from vaginal dryness and itching troubles.

Homeopathic Vaginal Dryness & Itching Treatment - Women suffering from vaginal dryness and scratching or itching can experience a better relief with the use of Belladonna. Cantharis and Natrum mur is highly recommended to get relief from itching alone!

Be sure with the indications of the post menopause symptoms, so that you can avail the best treatment to get complete relief.

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Female Hair Loss Reasons and Treatments

Female hair loss is devastating. To women, much more so than men, their hair is very important to the physical appearance.

Unfortunately female hair loss occurs too often, however, it is not as talked about as much as male hair loss.

Female hair loss may be attributed to a variety of things knowing why hair loss in women occurs may help you in preventing it from occurring.

A major reason that women get thinning hair or even balding patches of the head is because of the hormones, or lack them.

As a woman's body slows down,or stops altogether, the production of hormones the body goes through a number of changes and his includes the growth hair.

o Menopause - The onset of menopause signals the body to begin slowing the production of hormones and due to the reduction of hormones during menopause more than two thirds of post-menopausal women end up with bald spots as a result of the hair loss. Accordingly female hair is best treated through hormone replacement therapy.

Prior to menopause women produce high amounts of estrogen, which acts as a protective barrier from the testosterone that women also produce. As menopause continues the estrogen that was being produced and countering the testosterone, slows and is eventually stops. As a result, the testosterone combines with alpha reductase along with another bodily enzyme to create a chemical called DHT which causes hair loss.

o Hysterectomy - A hysterectomy often presents women with the exact same problems as menopause, for the same reason as menopause, the body stops producing hormones. In a full hysterectomy, the uterus, ovaries and the fallopian tubes are removed, other times some of the parts can be saved and the loss of hair is not a problem.

and

o Pregnancy - Your could thin or fall out, or, ironical, it could also thicken. Your hair may not only become fuller or thinner, but may also get waves or if your hair is curly, it may become straighter. If your hair does thin or fall out during your pregnancy, it's because of not getting the nutrients your body needs. Without those essential nutrients, your body is unable to produce the amount of estrogen it needs. This is another reason to be taking prenatal vitamins.

Another reason why female hair loss occurs has to do with genetics. If either either your mother or father had thinning hair or was balding, then you are likely to have hair loss, as well.

Other factors to consider are your diet, the nutrients eat and vitamins you take, also too much protein may be behind the problem. Also coloring your hair, highlighting it, bleaching it or using a variety of extra styling products over the years may cause hair loss.

There are treatments for female hair loss that will help the body to metabolize testosterone. Rogaine works both men and women. Another similar treatment is Propecia, although it is usually not recommended for women due to birth defects that it is known to cause. However, your doctor might find that it is okay for you after menopause or a hysterectomy.

Natural Menopause Remedies - Use These Herbs to Alleviate Symptoms Naturally

If you had searched for natural menopause remedies a couple of years ago... it's very possible that people would have looked at you a little funny... and maybe even called you a little kooky. But recent studies have shown that herbal remedies for menopause are often very effective... and much cheaper than traditional menopause treatments.

Don't get me wrong... I'm not claiming that taking certain herbs will stop menopause. But you can alleviate many of your symptoms... and live life just like you used too. Your body will change... that's inevitable... but you might as well feel your best while going through this time. That's where herbs can really be beneficial.

When you combine a proper diet with exercise with natural menopause remedies you can minimize if not completely do away with the most unpleasant symptoms of menopause.

So what are some of the most effective natural menopause remedies?

Cerasomal-cis-9-cetylmyristoleate

Cerasomal is typically used by people that are experiencing some form of arthritis. But that is not the only thing that it's useful for. Cerasomal acts like a lubricant and helps you with your achy joints. If you feel any type of inflammation or stiffness in your joints try taking some Cerasomal... you should notice a difference in about 10 days or so. Be careful; though... and make absolutely sure that you do not take the supplement if you have liver problems.

Lecithin - You can find Lecithin in either capsule form or as granules. Try to take approximately 1,200 mg 3 times a day (if you are taking capsules.) If you are taking it in powder form I would recommend you take 1 tablespoon 3 times a day... preferably right before a meal.

Lecithin acts as an important emulsifier for vitamin E. That basically means that your body will be able to absorb the vitamin much easier... and in greater quantities. The more vitamin E you are getting the better... as it has been shown to reduce hot flashes and other related symptoms.

Asian Water Plantain

The Asian Water Plantain has been used for centuries in traditional Chinese medicine. It's been shown to be one of the most effective natural menopause remedies when dealing with hot flashes. The Asian Water Plantain tends to act as both a sedative and a diuretic. It's extremely useful for dealing with hot flashes. This herb has also been shown to be useful for the production of estrogen.