Natural Menopause Remedies - Use These Herbs to Alleviate Symptoms Naturally

If you had searched for natural menopause remedies a couple of years ago... it's very possible that people would have looked at you a little funny... and maybe even called you a little kooky. But recent studies have shown that herbal remedies for menopause are often very effective... and much cheaper than traditional menopause treatments.

Don't get me wrong... I'm not claiming that taking certain herbs will stop menopause. But you can alleviate many of your symptoms... and live life just like you used too. Your body will change... that's inevitable... but you might as well feel your best while going through this time. That's where herbs can really be beneficial.

When you combine a proper diet with exercise with natural menopause remedies you can minimize if not completely do away with the most unpleasant symptoms of menopause.

So what are some of the most effective natural menopause remedies?

Cerasomal-cis-9-cetylmyristoleate

Cerasomal is typically used by people that are experiencing some form of arthritis. But that is not the only thing that it's useful for. Cerasomal acts like a lubricant and helps you with your achy joints. If you feel any type of inflammation or stiffness in your joints try taking some Cerasomal... you should notice a difference in about 10 days or so. Be careful; though... and make absolutely sure that you do not take the supplement if you have liver problems.

Lecithin - You can find Lecithin in either capsule form or as granules. Try to take approximately 1,200 mg 3 times a day (if you are taking capsules.) If you are taking it in powder form I would recommend you take 1 tablespoon 3 times a day... preferably right before a meal.

Lecithin acts as an important emulsifier for vitamin E. That basically means that your body will be able to absorb the vitamin much easier... and in greater quantities. The more vitamin E you are getting the better... as it has been shown to reduce hot flashes and other related symptoms.

Asian Water Plantain

The Asian Water Plantain has been used for centuries in traditional Chinese medicine. It's been shown to be one of the most effective natural menopause remedies when dealing with hot flashes. The Asian Water Plantain tends to act as both a sedative and a diuretic. It's extremely useful for dealing with hot flashes. This herb has also been shown to be useful for the production of estrogen.