Early Menopausal Syndrome - Ways You Can Prevent Premature Ovary Aging

A survey conducted on women in their 30s reveals that at least 28% have early menopausal symptoms.

One of the main reasons for premature aging is premature ovary aging. It should not be left untreated as it can have a negative effect. Lately, it was discovered that premature ovary ageing is affecting younger women at an alarming rate.

Women today are facing more working pressure and psychological disturbance then they use to. This result in them feeling tired and not to mention, full of tension. All this may cause premature ageing and worst for some, even premature menopausal syndromes.

These women experienced reduced menses and since they find it convenient and less of a hassle, it is often ignored and left unchecked. It is only later, and for some, too late, when they cannot conceive because of premature ovary ageing.

The what and why of Premature Ovary Ageing or Early Menopausal Syndrome

The ovary starts to age when a woman is between 45 and 50 years of age. This is considered normal. If, however, at the age of 40, a woman experience ovary aging problem, it is medically termed premature ovary aging.

What happens is that the womens body is no longer excreting sufficient female hormones. The physiological cycle stops and this in turn, will cause the menses to either become very irregular, very little or gradually the menses will cease altogether.

The real reason of premature ovary ageing is still not fully understood, but it has been linked to a few causes.

1. It is genetic


2. Abnormal immunity in the body


3. Ovary function is damaged due to gland inflammation of the parotid


4. The body is lacking in certain enzymes


5. Chemotherapy treatments


6. Radiotherapy treatments


7. Other unexplained chemical factor

The most common is abnormal immunity in the body. More than 20% of women with this problem also find that they have abnormal immunity problem of the other organs.

There are a few habits that may cause premature stopping of the menses.

Just to name a few are smoking, medication, too much alcohol, unhealthy diet, not hygienic, tight fitting clothes, tight fitting undergarments and mental pressure.

So how can women prevent Premature Ovary Aging?

Getting a good night sleep is crucial.

Try to fit in 30 minutes exercise daily if not, 5 days a week. This will help to reduce stress and channel the tension in a much positive way.

Eat a balanced diet. Take food that is rich in phytoestrogen (plant estrogen). Avoid taking too much oily food. Eat less red meat and more of fish. Cut down on coffee and other stimulating drinks.

In this competitive modern day, women are finding that they have to juggle family and career. The result of long term exposure to this kind of situation daily will cause them to feel tired, exhausted, trouble sleeping and some even have constipation. All this is a sign of early menopausal syndrome.

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