Menopause - Introduction To The New Stage Of Life

When a woman first enters menopause, her hormones will tend to fluctuate daily. She will find that when her estrogen levels are high and her progesterone is low, premenstrual syndrome symptoms such as irritability and mood swings occur. Hot flashes occur when her estrogen level falls and her other hormone levels begin to shift as well. Tracking these levels become difficult due to the daily fluctuation.

Dealing with the new stage of life

Menopause does not mean old age; it is a new developmental stage with its drawbacks and benefits. There are many alternative and conventional treatments available for making women more comfortable during this transitional phase of life. Too many women set up false expectations of doom and gloom around the menopause phase when everyone's experiences are different. Many good options for regulating hormone levels and avoiding intense mood swings are currently available. If you have trouble finding some of these natural solutions to menopause at first, don't be discouraged; the resources are on the World Wide Web.

Hot flashes

The term refers to the feeling of a sudden rise in temperature around the face, neck and shoulders due to hormonal changes. Women's estrogen levels can cause the blood vessels relax and contract when the hormone levels drastically fluctuate. Many of the classic symptoms such as hot flashes can be overcome with natural alternatives to hormone replacement therapy.

Hormone replacement therapy

Studies have demonstrated that Hormone Replacement Therapy is associated with a reduction of cases of new-onset diabetes mellitus by as much as 35%, and a 60% reduction in Alzheimer's disease and even recurrent urinary tract infections. The problem is that incidences of breast cancer have been linked to longterm use of HRT.

Menstrual cycles changes

During menopause there are definite menstrual changes taking place in the woman's reproductive system. Some women find that the number of days between periods begin to increase while others may skip periods altogether. Yet still others find they have more frequent periods! There are also flow pattern changes to the menstrual cycle at this point as well for some women.

For centuries, women quietly endured the stages of menopause without much help or relief. More effective treatments have become available over recent years. Herbal treatments of various kinds have helped in specific circumstances. Choosing from the various natural treatments available will help depending on the symptoms. One reason why alleviating the symptoms of menopause can be so problematic is because each woman goes through the process in their own unique way. There are some options that will work for you and others that might not. Check the various natural hormone therapy replacement options available on the Internet for some great treatment alternatives.