Women are very much acquainted with the discomforts of mood swings. This is a problem commonly associated with women because of hormonal imbalance. This is usually experienced before your menstrual cycle and during the menopausal stage.
Stress and work loads also aggravate the emotional instability of many women. That being said, women are more likely to experience break downs during stressful situations. Although this is a normal occurrence and even expected by most people sometimes, it is not good to always succumb under the effects of mood swings caused by hormonal imbalance.
Control this problem right away and try the following herbal remedies for mood swings:
1. Ginseng - This herbal remedy does not directly treat the imbalance of mood but it helps you achieve a better frame of mind. It improves energy levels so you are less likely to feel sad and tired. It also sharpens the functions of the brain. It triggers the production of serotonin, a "feel-good" kind of hormone that can drive away sad and melancholic feelings.
2. Winter Cherry - This herbal remedy has shown notable benefits in controlling anxiety and extreme nervousness. It calms frazzled and agitated nerves. It also helps sharpen mental functions so you can focus on your work and do things that are more important in your life. This herb also boosts energy levels.
3. St. John's Worth - This is an all-around natural remedy that can help improve the production of neurotransmitters in the brain. Neurotransmitters are responsible for hormone production that can control unnecessary melancholic feelings.
4. Passion Flower - This contains natural sedative properties. In the past, it has been used to calm frazzled nerves and nervousness. It has also shown benefits in treating irritability and short-temperedness.
Although these remedies work in normalizing mood, you also have to make sure that you have an active and healthy lifestyle. Get lots of exercise. Exercise for at least 30 minutes everyday in order to boost production of neurotransmitters in the brain. When you exercise, your brain releases more serotonin and endorphin. These are good hormones that promote happy and contented feelings.
Avoid eating foods that has estrogenic effects. Certain foods loaded with additives and parabens mimic the functions estrogen. As a result, there is an imbalance of hormone level in the body resulting to depression and mood swings.
Make the right food choices. Eat fruits and vegetables instead of junk or processed food. Also drink lots of water to purge out harmful toxins.
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