Best Menopause Vitamins

There is a great interest among women about which are the best menopause vitamins. As women enter the menopause years, the body changes and therefore nutritional needs change. It is important to stay in step with your body during this stage in order to keep in healthy and to help avoid certain health risks associated with those changes.

Menopause isn't something that can be cured because it's actually a normal stage in life rather than a disease, although to many women it certainly feels like a disease! But it does need to be dealt with properly and effectively in order to enjoy more good health during the menopausal years. One of the most common treatments is hormone replacement therapy. While that is effective in helping with the uncomfortable side effects of this time in life, it is not the only option that women can choose to help alleviate certain symptoms. Although vitamins are not hormonal substitutes and certainly will not replace those powerful substances in the body, vitamins provide an important function that can support whatever hormonal replacement therapy or natural therapy you choose.

It is important to find a vitamin that is going to give you all the nutrients you need during this time. Taking the same daily multi-vitamin that you took since you were 25 is no longer going to meet your body's needs. Women who are going through menopause need Vitamin E, Calcium, Magnesium, and Vitamin C. Your doctor or pharmacist can recommend specific intake amounts for this basic set of nutrients.

These vitamins can be taken individually or through a multi-vitamin. However, either way, be careful to select one that is appropriate. One brand that seems to have everything a pre- or post-menopausal woman needs is "Active Woman's Multi Tab" which is manufactured by Power Surge and sold online. This vitamin has high amounts of the nutrients needed as well as added herbs that are purported to help menopause. Another brand with high reviews from consumers is Rainbow Light Just Once Menopause One Multivitamin. Both of these products can be found online.

Vitamins are an important of staying healthy during menopause, so be sure to get the advice of your health care professional or natural health care doctor. Natural vitamins and other supplements can make a huge difference in the way you feel and how well your body reacts to the hormonal changes that occur during menopause.