Home Remedies For Fibroids - How to Shrink Fibroids Naturally

Home remedies for fibroids can work particularly well if followed correctly. The very nature of fibroids means that conventional treatments are simply not usually the best course of action. Indeed, many doctors advocate leaving fibroids well alone as they will shrink naturally around the time of the menopause.

Fibroids are very rarely life threatening or in any way considered dangerous and some would see it as an easy option for doctors when they recommend taking no action to treat them. Now this is all well and good if you are close to the menopause or your fibroids are not causing any problems. It is a different matter altogether though if you have large fibroids, causing unpleasant, uncomfortable symptoms such as heavy bleeding, anemia, bloating, bowel and bladder problems and even breathlessness. In addition, living with these symptoms can seem like a life sentence if you are years away from the menopause.

To successfully use home remedies for fibroids, it is important to understand that there is no "quick fix" method of shrinking fibroids and that you need to have a degree of self motivation to succeed. However, if you are prepared to invest some time and effort in your own well being it will pay dividends.

There is no one cause of fibroids and doctors generally agree that fibroids grow due to a subtle interaction of a number of conditions which happen to be present in the woman's body at a given time. This is why they are so difficult to treat conventionally, but why they can respond well to home remedies for fibroids which use a multi-faceted approach.

One common factor for fibroid growth is the presence of an excess of estrogen. Estrogen is often plentiful in overweight women, so one simple remedy is to ensure you maintain a healthy weight as this naturally reduces estrogen levels. In addition, pesticides and environmental pollutants can mimic the action of estrogen in the body and this can be reduced by following a good liver detox. Fibroids are also common in women who suffer from inflammatory conditions, so steps to reduce inflammation within the body have also been shown to have an impact on the size of fibroids. This can be done by eating foods with natural anti-inflammatory properties such as hops, oats, cumin and rosemary.

Fertility in Early Menopause - Is Fertility in Early Menopause Possible?

A fertile woman's ovaries are producing eggs and she has normal levels of estrogen.
In early menopause, the symptoms that are most common are the hot flashes/night sweats, irregular periods, and irregular bleeding. In early menopause, hormone levels fluctuate and may make your symptoms more or less intense each month. It is possible for pregnancy to occur during early menopause.

Pregnancy and Early Menopausal Symptoms

Pregnancy may cause nausea and vomiting. Mood swings, fatigue, food cravings and/or food aversions. Muscle aches and pains and headaches also may be experienced during pregnancy. Missing periods and irregular bleeding also occur during pregnancy.

Early menopause symptoms include mood swings, increased appetite, muscle and joint pain, and chronic headaches. We can't leave out the hot flashes and night sweats. Early menopause can also cause erratic moods, depression and sleep problems.

It is recommended that if you have any of these symptoms to get a physical exam to rule out something more serious and to see if you are in fact pregnant. You could also be starting menopause. You and your doctor can determine the cause(s) of your symptoms.

Fertility in Menopause

As has already been mentioned, in order for pregnancy to occur, a woman's reproductive system must be intact. Her ovaries must still be producing eggs and she must have adequate levels of estrogen to support the pregnancy. Tracking your symptoms may help to reach the cause of your symptoms that much quicker.

Fertility is possible when adequate levels of estrogen are present. Therefore, in any month during early menopause pregnancy could occur. It's possible that the symptoms do not add up to a pregnancy until you are examined.

Around the age of 35, a woman's fertility begins to lessen. An early menopausal pregnancy may be planned or not. You are considered to be in menopause when you stop producing eggs and when you have not had a menstrual period for one year or more.

Treatments

Before considering adding any treatment to your health regimen, talk to your physician. Early menopause treatments such as HRT-hormone- replacement therapy is effective but with some very serious side effects. Pregnancy is not an illness; it is the development of a baby. Nothing should be taken during pregnancy without your doctor's approval. There are medications that could get to your baby and anomalies might occur. That being said, there is treatment for early menopause. Herbal supplements are safe and effective; however they could affect prescription drugs you might be taking for other health conditions.

Herbals supplements of the highest quality will have aggressively tested the ingredients' on the molecular level to determine their metabolic path. How the ingredients' interact is also a sure way to guarantee their compatibility. They are manufactured according to pharmaceutical grade standards.

Conclusion

Early menopause and pregnancy have similar symptoms so it is highly recommended if you have any of these symptoms that you go to your doctor to rule anything. There is relief whether pregnant or not. Many people choose herbal supplements that are every bit as effective as traditional treatments but they have few side effects if any. The reigning question is "Can a woman experience fertility in early menopause?" The answer is yes, a woman can be fertile in early menopause.

Protecting Your Bones During Menopause

The care of bones and joints has been gaining increased attention as movement and activity become more and more valued as fundamental elements of our quality of life. In the younger postmenopausal population, trauma and fractures are the greatest cause of disability and death, while in the older group hip fractures are among the most frequent and seriously disabling conditions, often leading to loss of independence and even death. In the UK, hip fracture is the number one reason why older women lose their ability to live independently and need to be institutionalized.

In addition, joint problems such as osteoarthritis account for a substantial loss in quality of life, with a large associated economic and social cost for treatment. Arthritis is one of the most common diseases of this stage of life. It affects millions of adults and half of all people aged 65 and older. The three most common kinds of arthritis in older are osteoarthritis, rheumatoid arthritis and gout. In fact, hip and knee replacements are among the most frequently performed operations in people over 50 years of age.

Although the link between arthritis and gender is less clear, gender is certainly a a factor in some rheumatic diseases. Lupus, rheumatoid arthritis and fibromyalgia are all more common among women.  This indicates that hormones or other male-female differences may play a role in the development of these conditions.

The Right Way Forward

Whereas some of these alterations are simply the result of aging and may be altogether unavoidable, much can be done to prevent and reduce the consequences of these  problems.

A healthy lifestyle, which includes a balanced diet, weight control and exercise, will substantially reduce the risk of fractures, falls and the worsening of arthritis.  In addition, a few medical treatments are now available that may be very helpful in dealing with the causes and consequences of these conditions. However, these medical treatments tend to be expensive and long lasting, and may have side effects, so individual needs and risks should always be discussed with your healthcare professional before you embark on any long term therapy.

Keeping Bones Strong

Calcium is key to bone strength, but how and when you take it is very important. Take calcium in small doses (400 mg per dose) with plenty of water throughout the day. If you take any more at one time it will be eliminated as a waste product. Take calcium with meals, but do not take it with any fiber or iron supplements, as these will hamper its absorption.

Treat Menopause in Natural Way

Natural remedies are always gaining momentum when it comes to menopause symptom. For many years, women fought fatigue, hot flashes and other menopause symptoms through hormone replacement therapy however today there are more natural ways to fight. When it comes to menopause symptoms, natural remedies are the best option as they work without introducing dangerous chemicals or hormones into your body.

Effexor for menopause

Effexor is a drug which was originally designed to combat bipolar disorder. A few years back it was discovered that it can alleviated hot flashes in some patients. While it looked like a promising drug for menopause relief soon women were reporting very uncomforting side effects to the drug.

These side effects included dramatic change in vision, high blood pressure, headache and difficulty urinating. Since it causes so many problems, it makes a patient wonder if the cure is really worth the price you pay with your health and well being.

Neurontin menopause medication

Neurontin is traditionally used with other medications to cure partial seizures. It is also used to alleviate the burning nerve pain which sometimes continues for months or even years after an attack of shingles. Just like Effexor, it is another type of drug which potentially useful for treating the menopause symptoms however it also has some devastating side effects.

It is even recommended that patients who are applying this drug abstain from driving. When it comes to menopause, natural treatments are a much better option. With a little searching, you can find many herbal remedies for menopause.

Herbal remedies are so much better as they help to replace the work of estrogen without introducing foreign synthetics or drugs into your body system. Natural menopause remedies work to nourish your hormonal glands and help you with the natural production of estrogen hormones. This also works to treat hot flashes and other menopause symptoms.

When your menopause symptoms are relieved, you body need not to work overtime to regulate your temperature and you don't get fatigued. If you want relief and you want to manage menopause, the best way to do so is through an all natural product like menopause treatment product which mention on our website. When it comes to menopause, natural menopause treatments are best and they provide amazing results without complicated and unsafe side effects.

Menopause Treatment: During the Alteration of Life

Menopause takes place to ladies who are within their middle ages. It is the permanent end of monthly periods and fertility, identified as occurring 12 months after your last menstrual period. As a woman ages, the function of ovaries and the production of certain growth hormones progressively decline. Ordinarily, women menstruation ends at the age of 50. However, there are several menstrual changes which include shortening of cycle length, skipped menstrual periods, and even infrequent heavy periods which might be noticed a few years before the start of menopause.

Exactly What Are Menopause Indicators And Symptoms?

Signs and symptoms of menopause typically are not easily recognized before condition is clinically diagnosed. Especially as it occurs differently for each woman. Even though some ladies who sail through the transition easily, there are still many others who experience multiple internal and external indicators and symptoms. Some of the common menopausal indicators and symptoms are irregular menstrual bleeding, hot flashes, night sweats, vaginal dryness, moodiness, sleep irregularities, excess weight around the waist, baldness and loss of breast fullness.

Should I Select Symptomatic Treatment Even When My Menopause Is Normal?

Menopause isn't a medical illness, but an all natural biological process. Sometimes even when it occurs naturally, the internal and external indications of menopause can be stressful. Despite of it being a natural process, you shouldn't hesitate to have menopause treatment if you're already suffering from severe symptoms. There are hundreds of menopause treatments in the market and you can easily find the right one for you.

Some Of The Menopause Treatments Options:

The commonly endorsed treatment alternative, hormone replacement therapy (HRT) is used to supplement one's body with estrogen (estrogen therapy) or a combination of estrogen and progesterone (combination therapy). It is actually effective menopause treatment but has its associated health risks.

Low-dose antidepressants especially selective serotonin reuptake inhibitors (SSRIs) have been proved to diminish menopausal flashes. Another drug that's been shown to reduce menopausal flashes is Gabapentin (Neurontin) which is often used to treat seizures not to mention Clonidine (Catapres) that treats blood pressure levels. Bisphosphonates and vaginal estrogen provides estrogen while selective estrogen receptor modulators (SERMs) just like raloxifene (Evista) mimics estrogen's beneficial effects.

Additionally, there are complementary and alternative treatments for menopause such as dietary plus herbs, acupuncture, chiropractic and therapeutic massage, biofeedback, homeopathy, phytoestrogens, vitamin E, and black cohosh. Whatever the case, please do not forget to consult with your physician for alternate medicine as they may interfere or connect to other medications that you may be taking.

How Must I Control My Menopausal Condition?

Taking care of menopause includes a holistic approach to include lifestyle and even dietary aspects, as well as specific treatment alternatives. Take proper diet and enjoy your life. Menopause is nothing to be embarrassed about. Be optimistic and even you will be capable of managing it pretty fine.

The Best Herbs For Menopause

The symptoms of menopause are no joke at all. They can really trigger the overall well being of a person. Menopause happens to women around the age of 50 and up. This is the stage when the ovaries will end its process of producing hormones. It will also end the menstrual cycle. This is actually related to aging, and all women will get to this stage. There can be a lot of symptoms that is associated with menopause. Lucky for us, there are cures for these symptoms and one of them is by using herbal medicines.

Listed are the best herbs for menopause:

繚 Dong Quai - this is a type of herb that can be found in China. For thousands of years, ancient Chinese have been using this for the treatment of menopause symptoms for women. Perhaps it is a friendly herb for women because it can cure any illnesses that they have. Menopausal symptoms like hot flashes, night sweats and sleep disorders can be cured by the Dong Quai.

繚 Sage - this herb offers estrogen-like affects. There are lots of symptoms that the sage can treat. It is an herb that we can use for overall woman health.

繚 St. John's Wort - this is a known herb for treating mild depression that is associated with menopause. This can offer best results when combined with black cohosh. Together, they will improve the mood to avoid mood swings and even hot flashes and insomnia.

繚 Ginseng - you might have used ginseng for your daily health maintenance. Experts have just been recently found out that the ginseng can also be used to cure symptoms that are associated with menopause. Taking ginseng tea and supplements can help cure hot flashes and night sweats.

繚 Wild Yam - the wild yam herb is known to be a good alternative for hormone therapy. This can replace the hormones that are stopped being produced. That way, the hormonal factors of the body will still be stabilized.

繚 Red Clover - this can be found in supplements for menopause relief. It has been proven to be effective in relieving menopausal symptoms. It also helps stabilize the estrogen levels in body to prevent confusion of the hormones.

繚 Black Cohosh - this is one of the best herbs for menopause. People have been using this for many years in the treatment of different symptoms like hot flashes, night sweats, vaginal dryness and itching, insomnia and many others. It can provide overall relief which makes it very useful.

繚 Agnus Castus - this is one major herb for the relief of menopausal symptoms. Women have been using this herb for centuries which helps balance the hormonal activity inside the body.

Those are all the best herbs for menopause that we can use at home or can even get from supplements and products that will help ease menopausal problems.

Biofeedback vs Menopause Is it Really Effective?

Chiropractor treatment is an alternative remedy that can be effective at providing relief from physical symptoms suffered during menopause. Although many women have success with this treatment, others have found success with another drug-free therapy known as biofeedback.

What is biofeedback? Biofeedback is a technique that teaches an individual to consciously control their body's involuntary responses including blood pressure, temperature, muscle contractions, heart rate and brain waves. A person receiving biofeedback is hooked up electronically to machines so their physiological process can be monitored and relayed back to the person as a tactical, auditory, or visual signal.

How can biofeedback help women during menopause? During menopause, women suffer from a variety of physical and emotional symptoms which are typically cased by a deficiency of estrogen and progesterone. The following are the symptoms that biofeedback has been known to effectively help menopausal women find relief from:

o Migraines and/or headaches

o Hot flashes

o A low libido related to anxiety

o A loss of appetite related to anxiety

o High blood pressure caused by stress

o Specific types of pain and depression

How is biofeedback performed? Patients are treated individually, so a menopausal woman will first be asked about her health and the symptoms she is experiencing. She will then be treated based on the decision of the practitioner.

Most biofeedback sessions begin with the patient sitting in a chair. A band that has three wired metal sensors attached to it is placed on the head and the patient is given headphones. The headphones produce audio that sounds like static. Each static click means that alpha waves are being emitted by the brain. These waves are a sign of relaxation. The quicker the static clicks, the more a patient is relaxing.

The practitioner will then analyze the patient's level of relaxation and measure the temperature, heart rate, and muscle tension for a few minutes. The patient will then be asked to perform a mental task that presents a challenge which will lower the temperature in the hands and raise blood pressure. The patient will then be taken back to the original relaxation stage where they will rest for a moment before they are then asked about their emotional issues.

This is how a typical session of biofeedback is conducted, but treatment varies based on the menopausal symptom. For instance, a number of studies have found that biofeedback has been effective at improving bladder control in some women. During menopause, women may suffer from stress incontinence (bladder leakage). This condition is believed to be caused from lack of estrogen. Estrogen helps to keep the lining of the urethra and bladder strong and healthy. Thus, lack of estrogen can weaken the bladder and reduce muscle control, resulting in a leakage of urine when the body receives pressure from coughing, sneezing or laughing.

Biofeedback can relieve stress incontinence by helping a woman strengthen her pelvic floor muscles. To show the woman how she needs to effectively contract her pelvic muscle to make them stronger, one end of a transvaginal sensor is inserted into the vagina and the other end is hooked up to a computer to monitor and measure muscular activity. The computer provides instant information on which muscles require more strengthening.

How long are sessions? Most people begin with ten sessions under the supervision of a trained practitioner. Each session lasts one hour in length. However, the purpose of biofeedback is to teach an individual how to control their vital functions on their own so they can effectively treat themselves to control and prevent symptoms. Of course, knowing how to perform biofeedback takes plenty of know-how and practice. Therefore, it is mandatory that you are taught by a professional.

If you would like to try biofeedback to treat your menopause symptoms, consult your health care provider to learn more.

Peri Menopause Symptoms and Relief

Peri menopause may be a new term for you. It simply means the time “around” menopause. Peri menopause symptoms are caused by changing hormonal levels during the years that lead up to menopause. They may last as little as a few months or as long as ten years. Every woman is different. These differences may be related to nutrition, diet, exercise regimens, prescription medications or genetic factors. It may be that the ovaries gradually begin to produce less estrogen or estrogen levels may change suddenly from month to month. Much is unknown.

As early as their thirties, some women begin to experience changes in their menstrual periods. They may become heavier or irregular. Some women begin to experience premenstrual syndrome for the first time in their lives. Some doctors recognize these changes and refer to them as peri menopause symptoms, helping to educate women about what they can do to reduce symptoms. Other doctors leave it up to the women to educate themselves. And others suggest a variety of prescription drugs, which may or may not help.

To help regulate menstrual periods, thus relieving those types of peri menopause symptoms, some doctors recommend birth control pills. Women who take birth control pills may have less symptoms of shorter duration, but this is not always the case. Some women cannot and should not take birth control pills, because of the risks associated with them. Many women prefer not to take them, if they are not needed for contraceptive purposes. Birth control pills have known benefits and known risks. To learn more about them, a good website to visit is [http://www.fwhc.org/birth-control/the] pill.htm.

Worsening PMS symptoms may also be peri menopause symptoms. PMS symptoms vary greatly among women, from non-existent to severe. It may be helpful to keep a journal for a while, noting when symptoms like mood swings and breast tenderness appear. There are at least 100 different symptoms associated with PMS; thankfully most women do not experience them all. Women who take birth control pills do not experience PMS, because they do not ovulate, but may have similar symptoms related to varying hormone levels. Anti-depressants are commonly prescribed to relieve PMS and peri menopause symptoms, but may have side effects, including headache, drowsiness and sexual dysfunction. Regular exercise is one of the best PMS relievers, but without proper nutrition, you may not have the energy for it. A good daily multi-vitamin in addition to a healthy diet that is low in salt, fat, sugar, alcohol and caffeine will help increase energy levels and reduce PMS symptoms.

Hot flashes and night sweats may be the most frustrating peri menopause symptoms. Antidepressants may increase night sweats in some women. These symptoms are directly related to changing estrogen levels. Hormone replacement therapy (HRT) was at one time considered a safe treatment for all of the symptoms of peri menopause and menopause, but research has shown that those women using HRT had an increased risk of heart disease, breast cancer, stroke and Alzheimer’s.

All peri menopause symptoms, including the ones mentioned here and others are believed to be related to decreased levels of estrogen. Birth control pills and hormone replacement therapies contain synthetic estrogens, thus relieving symptoms, but increasing risks associated with synthetic hormones. Certain plant components have estrogen like effects. These components are referred to as phytoestrogens. Found in plant foods like soy and herbs like black cohosh, phytoestrogens can help relieve PMS and peri menopause symptoms, naturally without side effects.

Insomnia and other sleep disturbances are sometimes experienced in women during peri menopause. Night sweats are sometimes a major sleep disruption, but many women find that a full night’s sleep is just not possible. If you have a doctor that readily writes prescriptions and you tell him about all of your different symptoms, you may end up taking sleep aids, antidepressants and a variety of other drugs. I have known many women who were taking six or seven different prescription medications during peri menopause and still had problems.

Serotonin is one of the compounds circulating in the blood stream believed to regulate sleep and mood. It is regularly sold as a natural sleep aid, but precursors (those substances that the body uses to create serotonin) are more effective and safer for long term use. Tryptophan was heavily marketed at one time, but also had safety issues. 5-HTP is the newest alternative.

Derived from an African plant, 5-HTP is a serotonin precursor that in studies has been shown to act like a prescription antidepressant, without the side effects. It is recommended for use by women with PMS and peri menopause symptoms for many reasons. It promotes healthy natural sleep, without causing grogginess. It improves mood, without the side effects associated with prescription drugs or other herbal remedies. Studies have shown its effectiveness for migraine treatment. Women, who experienced migraines during puberty, often see them reappear during peri menopause.

Foods That Help During Menopause and Joint Pain

Vegetable oils should be avoided; but you may continue using olive oil and the essential fatty acids flax seed, sesame, pumpkin, borage, as well as sunflower oils during menopause and joint pain.

MSG (monosodium gluconate) as well as alcohol should be avoided. Garden sage leaf infusion or even tincture can prevent joint aches and improve circulation. Essential fatty acids tend to have anti-inflammatory properties. You may take a spoonful of fresh flax seed or evening primrose oil several times in a day as this can relieve pain within a few days. Regular use helps in preventing aching joints during menopause and joint pain.

Ginger baths, soaks, as well as compresses tend to bring soothing, warm relief to sore as well as aching joints. This way you can take control of your menopause and joint pain, naturally.

After all, arthritis is not an inevitable sign of aging, nor is it a sign of a condition such as arthritis. Instead, arthritis can be a sign of chronic inflammation or even hormonal imbalance during menopause. When women are able to solve these underlying problems, they will find their arthritis and stiffness to significantly improve, or even disappear altogether.

Typically, the healthy immune system tends to trigger the inflammatory response in order to deal with injury or infection. But in many women, this inflammatory response tends to reduce and will prevent cell regeneration and repair. It will gradually tears down tissues, including those in the joints.

Chronic inflammation can even be due to a diet that is high in refined carbohydrates and sugars as well as too low in essential fatty acids. A high-carb diet tends to promote prolonged high levels of insulin that disrupts cellular metabolism and even spreads inflammation. Stress is also an issue in the case of menopause and arthritis. Cortisol is the hormone released in response to stress that works as an inflammatory agent.

5 Perimenopause Signs That Make You Nervous

You have a happy family, a stable job, long-time and new friends who stand by you no matter what, and a house you love to come home to everyday. Everything is routine for you with some small vacations here and there, just to give you a fresh whiff of country air and a clear mind. You think that life is just so perfect.

Then along comes perimenopause.

Before anything else, let me assure you that perimenopause is a normal stage for a woman to go through. It is actually nature's way of preparing our body for The Change called menopause. So nothing is wrong with you. You're actually very normal. Some women are lucky enough to evade the perimenopause signs and symptoms - they're going through it, they just don't feel it. Most however, aren't so fortunate.

If you're considering perimenopause for the symptoms you are currently feeling, then the 5 signs listed below will definitely be of help to you:

1. Erratic menstrual periods. This is the main symptom that alerts you to perimenopause. This can be anywhere from a short or long period to a period with either heavy or light flow. Sometimes, a period is skipped or there is just very light spotting.
2. Hot flashes. You experience hot flashes when your body senses that you are warm. In reality, you are not, but the body says you are. Blood then rushes to the blood vessels in the epidermis, creating your skin's reddish and flushed effect, particularly in the face and upper torso area. Other symptoms also come out during or immediately after, like an irregular heartbeat, anxiety and a vague feeling of suffocation and shortness of breath.
3. Change in libido levels. A very minute population of women actually enjoys perimenopause especially with regards to their sexual urges. To them, frequency of the act is as important as the quality of the act. Vaginal dryness/irritation or painful intercourse (both signs of perimenopause) is a sure way to get your sex drive levels to an all-time low.
4. Mood swings. One minute you're ecstatic; the next minute, you're sorely depressed ... and you haven't the foggiest idea why. This is all part of the hormone imbalance symptoms.
5. Weight gain. If you're conscious about your diet, yet you notice a consistent and getting-bigger-by-the-day bulge around your tummy area, then you may be a sure-fire candidate for perimenopause. Also, check your stress levels regularly. Stress hormones have the effect of "hoarding". Meaning if you have stress and diet combined, your body may interpret it like a war zone - hunger all around. It will store fat and energy, usually manifesting itself around the tummy area.

These 5 symptoms are sure signs that something is up with you. Even if you know this now, it is better though to visit your doctor and have some tests to confirm perimenopause and to rule out any possible sickness (like cancer and thyroid-related illnesses). It's best to be safe than sorry.

A Woman's Guide To Natural Supplements To Help Menopause

There is no cure menopause, it doesn't really need one.

It is a right passage that women will have just as the one came on that changed them from little girls to women capable of procreation. In the beginning, the changes were not all that hard on the body. They were young and nothing has ever been as difficult as taking form. It is almost like the rubber in the waist of a pair of slacks.

Once you gain weight the rubber stretches to fit, but when that same amount of weight is lost the rubber doesn't shrink back to its original state and neither does the female body go easily into adjusting to this lack of hormones, after having been filled with them for some thirty to forty years.

There are medical treatments for menopause symptoms; mainly this is in the form of Hormone Replacement therapy.

This is a synthetic hormone prescribed for women to alleviate the various discomforts that menopausal changes cause. For years women have been taking these HRT treatments, some take them for 12-15 years depending on how long it is before they actually have that last menstrual cycle.

HRT works well enough but it is the side effects that have caused a lot of women approaching menopause to seek a more holistic approach to dealing with the agonies of mother nature.

They are searching for a natural supplement to help menopause to combat the symptoms. They are looking for a supplement that works without the threat of waking up one day with breast cancer.

That is why we have taken the time to list for you a number of the herbs that can be used to treat menopausal symptoms.

Below is a short list of supplements to help menopause that can be used to treat these symptoms.

繚 Valerian root(Valeriana officinalis)- mood swings

繚 Red Clover (Rosa) - hot flashes and anxiety

繚 Cramp Bark (Viburnum Opulus) - cramping

繚 Flax Seed (Linum Usitatissimum) - hot flashes

繚 Chaste Tree Berry (Vitex) - hot flashes

繚 Motherwort (Leonurus)- anxiety and depression

繚 Damiana Leaf (Turnera Diffusa Var. Aphrodisiaca) - low libido

繚 Dong Quai Root (Angelica Sinensis)-hot flashes

繚 Evening Primrose Seed (Oenothera Biennis)- cramps

繚 Partridge Berry Leaf (Mitchella Repens)- moodiness and uterine contractions

繚 Wild Yam Root (Dioscorea Villosa)- low libido

As you can see there are quite a few herbs that can assist you during menopause.

What would you give to have the best of them put together in one capsule with the correct dosage?

In years past you had to either use it from its raw state or find a holistic practitioner willing to spend the time creating a concoction of these herbs for you.

That is no longer the case.

You can find natural supplements to help menopause being sold online, health food stores and your local Walgreens. Getting menopause relief is as easy as clicking a mouse.

For more information and reviews on supplements for menopause, please visit my website today.

Menopause Hot Flashes

Hot flashes is the most widespread symptom faced by American women going through menopause - about 75% of such women suffer hot flashes.

Hot flashes makes a woman feel hot in the neck and the head. Heart palpitations, dizziness, headache, sweating, nausea and anxiety may accompany it. The face flushes so that it becomes red. When it is over, a feeling of chilliness comes. A mild attack may last only a few seconds, but a severe one can last as long as an hour. It starts just prior to menopause in most women; most of them are rid of it when they complete the process, but in some it continues well into old age.

With the onset of puberty, hormone production increases, which protects the women from many an illness. With menopause, these hormones decline. For some women the reduction is gradual, and their problem with hot flashes is mild or nil. With others, the hormonal levels fluctuate widely, and this causes most of the menopausal symptoms, including hot flashes. The processes that cause the hot flashes are well-recorded. The blood vessels on the neck and the head dilate and the blood flow increases. This gives the warm feeling and other symptoms. But why the blood vessels dilate is still a debatable point.

There is an interesting study done on menopausal women from Hong Kong, Pakistan, Mexico and Japan. Only 10% of them suffer from hot flashes. It has not been possible to pin down the factor that makes this difference.

The women getting mild hot flashes may be able to get on with their life, taking these incidences as some inconvenience. A moderate hot flash needs some management. Lifestyle changes such as exercise, diet and relaxation techniques can help. Over-the-counter medicines like Vitamin E and Vitamin B6, blood pressure medication like methyldopa and clonidine, and anti-depressants like epinephrine and serotonin reduce the severity of the problem.

But for women with severe attacks, medical intervention with hormone replacement therapy (HRT) seems to be the only solution. Though the effect of HRT is quite good, the side effects, particularly long-term, are very controversial.

Every women need to make a personal decision about what treatment to take, considering the pros and cons in consultation with her physician.

Female Menopause

Menopause is now a widely known condition that happens to women who are middle aged or a little older. What used to be thought of as a psychological condition is now being researched more and more so that treatment options are available and relief of frustrating symptoms is possible. This is very beneficial for women who want only to feel as if they are in control of their lives. Here is some more helpful information on female Menopause.

What is Menopause?

As women age, the female hormone estrogen starts to decrease. Normally, this happens between the ages of 40 and 50, although it can start even as low as the age of 35. While the decrease is quite sudden and fast, menopause usually lasts around 5 to 7 years although this can change depending on the woman. All women are different so a few years may be normal for one woman while several years might be normal for another woman. When this happens, the woman's menstrual cycle ceases and she is no longer able to reproduce. Along with these things, women experience many different frustrating symptoms.

Symptoms of Female Menopause:

These can range from very mild to very severe and can include many different types. Some of the most common symptoms generally experienced by most menopausal women include:

o Hot Flashes - These are attacks of heat which envelop menopausal women, making them feel overheated and as if they cannot cool off. Some attacks of hot flashes can be very mild and not as frustrating, but some are very severe and make women feel extremely uncomfortable and irritable.

o Vaginal Dryness - This happens as the woman's body no longer makes enough or any of the natural lubricant which is normal for intercourse. This can make intercourse painful or impossible for women to endure and it is a very frustrating thing for them to have to deal with as well.

o Sleeplessness - This can often occur during menopause and may be the result of other symptoms making sleep impossible, or a symptom in itself. Some women may feel extremely tired but unable to fall asleep and others may feel very alert although they should feel tired.

o Depression - Many women experience depression during menopause which can include a feeling of hopelessness, a great sense of loss, exhaustion and many more aspects. Depression is one of the most difficult things to deal with, especially for those women who seek an alternative treatment to menopause. This is because many doctors are quick to prescribe drugs in order to help them manage depression.

Female menopause can feel like a nightmare for women who have to suffer through the symptoms that come along with it. However, many women only experience mild symptoms or even no symptoms at all. The symptoms, severity of the symptoms and how long they last really all depend on the individual woman and her unique chemistry. Luckily there are many alternative treatments which women can take advantage of in order to reduce or alleviate the symptoms of menopause.

Post Menopausal Bleeding: Dealing With It Naturally

Post menopausal bleeding can understandably cause alarm to most women experiencing it. If you're one of them, remember that it's a common enough symptom to affect as much as 30% of post menopausal women. Still, it doesn't mean that you can just leave it be. The absence of menstruation for at least 12 months signals in post menopause, so bleeding at any time after that period is considered abnormal and should be immediately checked by a doctor.

While most causes of and conditions leading to post menopausal bleeding are benign, there is the possibility that other, more serious reasons are behind it. For one thing, there can already be cancer-causing abnormalities in your uterus or vagina which require medical investigation. Polyps, fibroids, and other growths are usually harmless but nevertheless need to be treated to stop the bleeding. To determine the real cause, a range of gynecological tests involving trans-vaginal ultrasound, hysteroscopy, or even a biopsy can be done.

Perhaps the most common cause of post menopausal bleeding is the decline of estrogen levels leading to atrophic vaginitis. The lining of the vagina gets thinner, resulting in dryness and in painful intercourse. Also, lowered hormonal levels are responsible for endometrial atrophy, which results in the thinning of tissues lining the uterus and spontaneous bleeding or spotting.

Barring going for risky, side effects-laden hormone replacement therapy (HRT) which can actually be causing post menopausal bleeding in the first place, what can you do to address this inconvenient symptom? Lots of things; and the good news is, they can be safe, effective, inexpensive, and all-natural methods.

Keep calm and carry on. Not to oversimplify or understate post menopausal bleeding, but clinical studies have shown that this actually ties in pretty well with a woman's anxiety levels and state of mind. Intense excitement, anger, depression, or anxiety have been known to cause spontaneous bleeding, especially among post menopausal females. So try to steer clear of emotional and psychological stress-inducing situations, and keep a positive and serene frame of mind at all times. As an added physical fitness bonus, try doing yoga and other exercises that can keep you centered and calm, and tone your muscles at the same time.

Make heat your friend. Hot flashes should be kept at bay during menopause and beyond, but to effectively address post menopausal bleeding, semi-hot baths, heating pads, and hot water bottles can actually help relieve discomfort. Take lukewarm baths as often as you can because they can aid in relaxing your muscles and alleviating aches temporarily. If some pain comes with the bleeding, you can place a hot water bottle or a heating pad on your lower back or abdomen while resting to ease you of it.

Try natural treatments to control post menopausal bleeding. Over-the-counter medication can be prescribed at any time, but they can prove to be quite expensive in the long run. Why not go for organic and natural cures first? Homeopaths and herbal practitioners attest to their efficacy in the right dosages. Some of the most popular ones that address post menopausal bleeding include alfalfa, which balances hormones, lowers cholesterol, and eases vaginal inflammation when eaten in itself, taken as a supplement, or infused in a sitz bath. Black cohosh is another favorite gynecological ingredient due to its menstrual symptom-relieving properties. Tinctures and tablets containing extract of black cohosh are recommended to lower blood pressure and to stimulate the pituitary gland. You can also try cinnamon bark tincture to address the bleeding. Six to twelve drops of it on your tongue or mixed with drinking water or juice and taken thrice daily can do wonders in alleviating lower back pain and treating uterine hemorrhaging.

3 Alternative Treatments For Menopause

If you have undertaken a quest to look for menopause alternative treatments, you already know there is lots of conflicting and confusing information is out there. Some sources report that only prescribed medications are effective in assisting with the effects of this natural change of life. Others are saying that those same drugs will bring side effect to your health in the long term.

If the trouble concentration and the lack of sleep weren't bad enough, now you are thoroughly confused about the correct menopause treatment path for you. Luckily, you will not be confused anymore with this following information which will help you make the correct decision for you and your health.

Wild Yam Progesterone Cream

When you are looking into the statements made by companies which distribute wild yam progesterone creams, it is important to be aware some of the key factors. There is no substance on earth which directly replicates the hormone and some companies will make this claim. However it is not true.

With that said, it doesn't mean that there aren't any benefits to use a cream made with this product. Many women do experience relief from their menopause symptoms by taking creams with wild yam extracts. The extracts contain a substance called diosgenin that has been shown some positive effects on the balancing of the hormonal system.

Emerita Progesterone Cream

Another type of progesterone cream that is getting a lot of attention currently is the emerita kind. It is usually used to control weight gain and improve energy levels among other uses. It is applied exactly to the skin and absorbed into the blood stream.

Emerita progesterone cream relies on trans-dermal absorption to do its work. Many people believe that this method of absorption is more useful than oral medications and works faster. However each woman requires a different level of progesterone, so the time that required seeing results will vary.

Potential Side Effects of Progesterone Cream

There are no dangerous side effects related to this alternative treatment. It work correctly for you and there will be no need for HRT in the best way; it also will be proven to be ineffective in the worst situation. For rare cases, a woman may get skin irritation to one or several of the ingredients in the menopause treatment.

Remember that menopause alternative treatments work for lots of women nowadays. Menopause treatments that mention in our website are all natural way that may be a perfect fit for you and your needs. Moreover these products are safe to use as a pregnancy progesterone cream too.

Consequences And Causes Of Menopause

Menopause is a normal phenomenon. Women are affected by changes during their life, and one of these important changes is menopause. In most of the cases, between 45 and 55 years, in a woman's life a great change is happening because period stops and the possibility of pregnancy is lost. We can not talk about menopause as we talk about a disease but at this time of their life women experience a mixture of symptoms like vaginal dryness, mood swings, problems with sleep, or hot flashes, symptoms that need proper medical care and treatment. During menopause women's estrogen levels fall and their body is suspect of osteoporosis.

Women enter this period around the age of 45. If menopause doesn't occur before 55 years and not earlier than 45 it's considered either premature or rather late, and we can say that is an abnormal phenomenon.

A small percent of women experience premature menopause and the causes are smoking, life at high altitudes, or lack of pregnancy. Anyway, women with premature menopause should see a doctor to check for other medical problems that could cause this fact.

Just before menopause, women pass through a transition period of 3 to 5 years called perimenopause, when menopause symptoms begin but women do not stop menstruating.

Surgical menopause represents the removal of ovaries. After this procedure the risk of heart disease increases and women can not get rid of menopausal symptoms without treatment.

Menopause represents a women's fertility lost. During its' lifetime a women loses a small percentage from the up to 3 million ovarian follicles, that she has at her birth, through normal ovulation. Around the age of menopause women have fewer than 10.000 eggs, because most of their eggs die through artresia.

The reproductive hormone called follicle - stimulating hormone, FSH, is responsible for the increase of ovarian follicles in the first period of a women's life. After this first period in her life a woman's ovarian follicles become immune to the hormone called follicle - stimulating hormone and ovaries reduce their production of estrogen.

Estrogen is an important hormone and its' production stoppage affects many parts of the body from heart to bones. This hormone loss is the cause of most of the menopause symptoms. Not only the production of estrogen is reduced in this period of a woman's life, but also the production of testosterone another important hormone responsible with the sexual drive.

Natural Treatment For Broken Bones Or Fractures Must Be Efficient

There's little point in using a natural treatment for broken bones that isn't efficient. Or any treatment, come to that. But it's the natural treatments that hold the greatest potential for complete and total resolution. This is important, as you don't want to suffer from the consequences years later. The most common sequel to incomplete healing of broken bones is arthritis many years on.

However, there is a modality of health care which has the potential to make your healing total, complete. There won't be any long term problems occurring later. Not only that, but the healing is very fast, probably the fastest any can be.

And that modality is homeopathy.

Homeopathy is a powerful but gentle modality of natural and complete health care. It's difficult to find any deeper, more thorough, more complete way of healing any imbalances you may have. And any ill health, any injury is simply about you being out of natural balance, natural harmony.

Injuries that are not homeopathically treated (properly) have the potential to cause problems later in life. Why not complete the cure now, just after sustaining the injury?

You may already know what this is like. If you have suffered from fractures or broken bones in the past, you may still be getting some pain, or limited movement, or perhaps a stiffness or a weakness. This indicates that you have not completely recovered from the fracture.

For competitive sports people, this can put an end to their professional career.

Of course, this is why more and more sports people have their own homeopath, and often take them on tour with them. It's a question of staying in the game, without damaging your body, or retiring early, either temporarily or permanently.

For most people, a comprehensive homeopathic home prescribing kit can replace the need for a personal professional homeopath in many instances. Obviously you can't be expected to be able to achieve what a professional homeopath can, but by following the guidance of a professional homeopath, you can do a lot of good for yourself and your family, including your four legged friends.

Menopause Changes and Symptoms

Every woman everywhere will eventually endure menopause changes. Menopause changes are a naturally occurring life event or phase, signifying the conclusion of a woman's child-bearing years and the end of fertility.

Menopause is not so much a condition as it is an event within a woman's life span. Menopause is calculated backwards figuring twelve consecutive and uninterrupted months from the time of the last menstrual cycle.

If a woman has not menstruated for 12 consecutive months she is considered to be menopausal. American women typically notice menopause changes at around age 51. However, menopause changes could begin as early as age 45 or as late as 55. Every woman is different and age 51 is just an average benchmark.

Perimenopause, pre menopause, and early menopause are terms used to describe the early cessation or partial cessation of menstruating periods. Many inside and outside factors could be contributing issues for these developments however, stress, shock, dramatic life changes, and invasive surgeries resulting in hormonal imbalances and estrogen depletion are among the primary culprits.

In and of themselves, menopause changes are not life-threatening however; severe and very severe symptoms may be life-altering. Fortunately, only about 15% of American women (of menopausal age) statistically present symptoms which can be categorized as severe or very severe.

Typical menopause changes are hot flashes, night sweats, and mood swings. There are more than 30 additional recognized symptoms (than these) but these are among the very most common and if severe, the most irritating.

Hot flashes have been described as a warm to hot internal burning sensation which builds to intensity in the upper chest, neck and facial areas. Warm flushes are a milder form of hot flashes. Night sweats (as the term would imply) are the night-time version of a hot flash and can easily awaken the sufferer from a deep sleep if they are intense enough. Night sweats are among the most insidious of menopause changes as they are not only immediately discomforting, but pose a long-term health treat due to repeated sleep deprivation.

Sleep deprivation can lead to lanquidity, increased anxiety, depression, heart palpitations, uneven blood pressure, and if left unchecked, heart disease and more serious maladies.

Hot flash and night sweats can vary wildly in length and intensity. Bouts can last from a few minutes to 15 to 20 minutes or more and may reoccur as frequently as every one to two hours.

Mood swing bouts are equally all over the map. Bouts range from mild irritation or anxiety to severe depression, and everything in-between. Unlike hot flashes and night sweats which seem to be of somewhat consistent veracity (typical to the individual woman), mood swings can vary in length and intensity and do not seem to follow as much of given pattern.

Women diagnosed as perimenopausal, pre menopausal, and early menopausal all display the same symptoms and these have been linked to hormonal imbalance and estrogen level drops. As noted previously, not all menopause changes are severe though they are at the root of many an old wives tale.

Though menopause changes cannot be prevented, associative menopause symptoms may be ameliorated and in some cases eliminated entirely.

Success has been noted in treating mild to moderate menopause changes with vitamins, minerals, diet, exercise, catalysts awareness, and homeopathic treatments.

Hormone replacement therapy (HRT) though heavily promoted by the medical community for the past half century ought to be avoided to due to the incontrovertible evidence that HRT is directly linked to heart disease, arterial disease, ovarian and endometrial cancers. The question begs itself; if menopause changes (at worst) are only life-altering, why invest in a treatment plan proven to be life-threatening, even if used short term.

Though HRT has been clinically proven (in about 70% of the cases) to effectively reduce common menopause changes like hot flashes and night sweats, many women are more than reluctant to undertake HRT treatments due to the associative and unnecessary risk levels.

The search for safe and effective remedies or treatments for menopause changes can be a daunting one. Many herbal treatments have been touted for hundreds of years and find their roots in Europe and Asia.

Natural herbal treatments are of little interest to large pharmaceutical companies as they are naturally occurring and available to everyone and cannot be patented as proprietary drugs. As a result, the medical community is more than reluctant to advocate natural methods to treat menopause changes.

Surprisingly, physicians routinely advocate HRT though the Hippocratic Oath clearly asserts; "First, do no harm." Somewhere along the way, the fact that HRT causes heart disease and cancer has either been forgotten or swept under the rug. Unfortunately, the medical community is a one-trick-pony when it comes to treatment for menopause changes.

If an individual is serious about discovering an alternative to HRT there is a plethora of available information on the web. Discovering which alternative treatment is the safest, most effective and addresses efficacy concerns, is a bit tougher task.

All natural plant based supplements are among the safest, especially those taken from field crops. These have been ingested by animals and humans for thousands of years and can represent the safest of all treatments for menopause changes.

Several clinical trials have indicated that the phytonutrients in flax hull lignans are especially potent suppressors of common menopause symptoms, including hot flashes, night sweats, and mood swings. The phytoestrogens in flax hull lignans (taken from whole-grain flaxseed) have been described as effective as HRT in managing Menopause Changes.

Controlling Menopause Symptoms - What Helped Me Tremendously

There are many joys that come from being a woman. Menopause is not one of them. As a woman I was having a hard time adjusting to the symptoms of menopause. My body began changing in a number of different ways and I felt like I was going crazy. Here is how I found out about controlling menopause symptoms and what helped me tremendously.

I love having a cup of coffee in the morning. Throughout the day I will enjoy a couple of cans of diet soda simply to keep me going all day long. However I found that cutting out the caffeine that I was drinking everyday, helped to reduce the amount of hot flashes that I was experiencing. Caffeine is actually a known spark that can flare a hot flash up in no time and by eliminating this factor, I felt much cooler than usual.

I began feeling very lonely and somewhat depressed. Depression is a major symptom of menopause and can last for days on end. I had heard about taking vitamins to help curve the menopause symptoms so I decided to give vitamin B a try. I found a simple Vitamin B product at the local health store and began taking the vitamin on a daily basis. This enabled me to smile a lot more and get a handle on the emotions that are associated with depression and menopause.

Taking up yoga helped me to get rid of my anxiety. I was able to learn how to breathe easily and I even met some new friends in the class that I was taking. When I was not in yoga class, I took up a DVD that I could use anytime I wanted at home. My feelings of anxiousness were alleviated and I was able to move forward.

Weight gain is one of the worst symptoms of menopause. As if dealing with these other crazy emotions were not enough, I found myself gaining weight. Once I started to notice a small amount of weight coming back, I decided to get on track with a diet that decreased the amount of fat grams that I was consuming. This helped me keep the weight down and still enjoy great meals every day.

After using these great treatments, I was able to get through my menopause without too many problems. While it might be hard to get a handle on some of these emotions, I found the vitamins and the yoga classes helped out the most. Any woman can take advantage of these symptom controllers right now. There is one other natural supplement I started taking which really changed my daily living for the better as many women will agree.

Natural Treatments for Menopause

Why don't we use very many Natural Treatments for Menopause today? Have we really forgotten the days of yesteryear when only natural ingredients were used to heal ourselves? Why have we allowed science to take over our bodies when we aren't feeling ourselves, like women who are going through "the change"?

Today, there are so many different medicines that are chemically designed to defeat a medical ailment such as allergies and infections or symptoms such as high blood pressure or depression. It is wonderful to know that we have advanced accordingly but are the side effects of these various medications make them worth taking? I don't know about you, but I would rather take something that is natural compared to something that I have no idea how my body will react.

In regards to the medical condition we know as menopause, there are a number of modern day therapies that women can take to help them get through this time. However, a number of these therapies can have cause negative side effects which in turn cause more unwanted issues which the woman is trying to avoid. Why make things tougher on you?

Talk to your doctor, a reputable herbalist or a Holistic Health Coach for guidance. Do some research on the various Natural Treatments for Menopause that may work for you? You know, menopause isn't new, our ancestors had it too and what did they do about it?

There are a number of Natural Treatments for Menopause you can do that won't even cost you a dime. However, the hard part is facing menopause straight on with a different perspective than what you currently have. If you are dealing with hot flashes, memory issues, weight gain, loss of sex drive and a number of other symptoms of menopause you need to stop and reconsider why you have these symptoms.

By taking control of your health and life with a positive attitude, you will soon realize that things aren't so bad and you will get through it. Changing your outlook about menopause is important; I know this is hard but I know you can do it. Think about your symptoms, when they happen and how bad are they really?

Often times, if the woman changes her diet to remove certain foods and replace them with others a number of symptoms will go away on their own. Various foods play a big role in how menopause treats a woman's body. Bloating, constipation, high blood pressure, weight gain and other symptoms can be naturally controlled by changing the diet.

Adding certain natural herbs such as Black cohosh, licorice or Sarsaparilla can drastically reduce the symptoms you don't want. In turn, you will feel better about yourself and you are able to move on. Of course, you can't just rely on herbs alone but they certainly are wonderful Natural Treatments for Menopause.

Menopause can cause havoc in a woman's life if she lets it. This should be a joyous time in her life as it is the end of the child bearing years and the beginning of a new life. If you have entered into menopause and want something better, consider Natural Treatments for Menopause.

A Remedy For Hot Flushes Is Easy To Find, If You Know What To Look For

A remedy for hot flushes, hot flashes or night sweats is not that hard to find. You just have to know where to look. Products that help menopause hot flushes in some women may not help in others. So, here we look at several herbal remedies that may be beneficial. Because of the health risks associated with hormone replacement therapy, natural remedies are becoming increasingly popular. And, many of them can work.

Hot flashes, hot flushes and night sweats are three different names for the same physical reaction to decreasing levels of estrogen. They may begin years before actual menopause and last for several years afterwards. The frequency and severity varies from one woman to the next. Researchers often describe them as "vasomotor" symptoms, because blood vessels and circulation are involved.

Typically the heat begins in a woman's chest, travels up the neck to the face and head. When they occur at night, they may interrupt a woman's sleep, increasing levels of fatigue and sometimes leading to insomnia. From the experiences of other women, we know that caffeine, alcohol, tobacco products and spicy foods can trigger them, as can anger, frustration and irritation. Regular exercise and drinking plenty of water seems to help.

The most commonly recommended remedy for hot flushes is black cohosh. More research has been done concerning the effectiveness and safety of black cohosh than on any of the other herbs that can help menopause hot flushes. But, if you have tried it and it doesn't work for you, there are other alternatives.

Scientists are still unsure why black cohosh relieves hot flashes. Evaluations of the chemical compounds of other plants have revealed an estrogen-like substance, aptly named phytoestrogens. Isoflavones are one type of phytoestrogen. If you read the ingredients on a remedy for hot flushes, you may see "soy isoflavones" or "isoflavones from red clover". These may help menopause hot flushes because they have an estrogen like effect on a woman's body. Some researchers have been concerned that isoflavones or phytoestrogens could have the same side effects as synthetic estrogens used in hormone replacement therapy. So, here's what we know about the risks associated with long term use of synthetic hormones.

We know that estrogen replacement therapy can cause endometrial cancer. The endometrium is the lining of the uterus and estrogen causes the lining to build up, which, without menstruation, frequently led to cancer. Thus, doctors would prescribe an estrogen-progesterone combination therapy. The progesterone would cause the lining to be shed each month, leading to a return of monthly periods, and decrease the cancer risk. For years, this was believed to be a safe remedy for hot flushes and other symptoms associated with menopause.

As with many medical treatments, the risks turned up with long term use of this type of therapy. The Women's Health Initiative recently concluded a seven year study of women using hormone replacement therapies of both types. The conclusion is that hormone replacement therapy of any type increases a woman's risk for blood clots and stroke. Combination therapy, which was thought to be safer than estrogen only, increased the risk of heart disease and breast cancer, as well. An even longer study (more than twenty years) performed by Harvard scientists found that estrogen only increased breast cancer risks when used for more than 15 years. Typically a woman would not use hormone replacement therapy to help menopause hot flushes and other symptoms for many years, but when the risks are blood clots, heart disease and stroke, even short term use is rarely recommended as a remedy for hot flushes.

While no long term studies have been conducted concerning women who use phytoestrogens or isoflavones to help menopause hot flushes, short term clinical studies have revealed their effectiveness, lack of side effects and safety. Even the idea that phytoestrogens, which are found in soy beans, a health food, might not be safe for long term use seems silly. People eat soy all of the time and have for many, many years.

Red clover is grown for animal feed. Native Americans used the flower for tea and chewed the leaves raw. Healers used it to treat liver ailments, gall bladder ailments, ulcers, diabetes, tonsillitis, internal cancer, appendicitis, headaches and as a remedy for hot flushes and other symptoms related to changing levels of hormones and aging.

Scientific research and the experiences of other women tell us that black cohosh can help menopause hot flushes. Laboratory tests have revealed that black cohosh has no effect on even estrogen sensitive cancer cell lines. But, if this remedy for hot flushes does not work for you, try soy or red clover isoflavones. All of our scientific and historical knowledge indicates that these are safe. To learn more about them and about natural products that can be used to relieve other symptoms related to menopause, please visit the Menopause and PMS Guide.

Menopausal Symptoms

All women are different and as a result, may display menopausal symptoms over a relatively short time span, or for ten years or more. As a general rule of thumb, some have suggested that a woman's mother can be a benchmark to help determine one's own menopause symptom time line. Having noted this, sisters often display wildly varying symptoms, both in overall length and individual bout severity.

Menopausal symptoms are naturally occurring biological events and part of the natural progression in every woman's life that comes with age. Knowledge of menopausal symptoms in advance will help to ease the transition period. In itself, knowledge will not ease menopausal symptoms but will help to prepare one mentally for the ordeal. Knowledge can help to make one aware of and implement changes to diet and exercise, as well as appropriate treatment plans in advance of the onset of menopausal symptoms.

Individual menopausal symptoms are frequently categorized as either mild, moderate, severe, or very severe. About 15% of American and European women display symptoms in the very severe category.

Fortunately, a significant percentage of women only endure mild to moderate symptoms. Many women elect to control these symptoms themselves without resorting to hormone replacement therapy (HRT) or bio-identicals. Knowledge of menopausal symptom triggers or catalysts, coupled with specifically designed diet and exercise plans and an attuned vitamin and mineral regimen can go a long way to ameliorating menopausal symptoms.

Early changes to diet and exercise are especially important. One of the chronic manifestations associated with menopause is weight gain, especially around the middle. Research indicates that belly fat (as it is sometimes unflatteringly referred to) is one of the more common menopausal symptoms and directly linked to decreased oestrogen levels and hormone imbalance.

Early modification of diet and exercise can help to abate weight gain around the waist in post menopausal women. This is significant for a number of health related reasons. Women who gain weight above the hips are put at greater risk of developing heart disease and certain types of cancer. Pre menopausal women frequently have a problem with weight gain in the hips, thighs, and buttocks. However, following menopause weight gain frequently shifts to the waist. Again, this shift has been directly attributed to decreased oestrogen levels and hormonal imbalances.

Maintaining the same waist measurements as prior to the onset of menopause is difficult if one is unfortunate enough to display another common menopausal symptom - menopausal food and/or beverage cravings.

Menopausal food and beverage cravings are especially insidious as they tend to override one's own natural inclination to limit or avoid personal food or beverage favorites. Menopause food and beverage cravings are directly related to hormone changes and reduced oestrogen levels. Women experiencing these cravings may feel as though they have little or no control over these guilty pleasure indulgences. If a more than 5% weight gain can be attributed to menopausal food cravings corrective measures should be considered.

Hot flashes and night sweats are most likely the most common menopausal symptoms. Hot flashes and night sweats can vary in bout length and severity depending on the individual woman. Unless intervening action is taken, hot flashes and night sweats may increase (following the onslaught of menopause) as oestrogen levels continue to decrease.

Hot flashes and night sweats can be partially negated with the application of appropriate lightweight clothing and bedding. Layers are better than single heavy layers. Wicking wear has come a long way in the past decade as new non-absorbent fabrics have become available to manufacturers.

Hot flashes and night sweats are the most immediately irritating of menopausal symptoms. Hot flashes have been described as a warm to hot internal burning sensation that builds quickly to intensity in the face, neck, and upper chest area. Individual bouts can last for upward to 20 minutes and can be displayed as frequently as every one to two hours.

Night sweats can be even more debilitating long term as they can adversely affect sleep patterns. Women experiencing moderate to severe night sweats find it very difficult to get a full, restful night's sleep. A minimum of six to eight hours of uninterrupted REM sleep is necessary to achieve a good night's sleep. Waking up every hour to two hours with night sweat bouts is not conducive to this process. Hot flashes and night sweats have been directly linked to hormone imbalance and reduced oestrogen levels.

Other common menopause symptoms include irregular periods, loss of or decreased libido, vaginal dryness, fatigue, hair loss (or gain), sleep disorders, difficulty concentrating, memory loss or lapses, dizziness, incontinence, bloating, increased allergy sensitivity, brittle or easily broken fingernails, changes in body odor, racing heart beat, depression, anxiety, irritability, panic attacks, breast tenderness, migraines, aching joints, burning sensation in mouth or tongue or bad taste in the mouth, electric shocks, digestive irregularities, gum problems, bleeding gums, muscle tensions, itchy skin, and tingling extremities.

IVF Treatments and Fertility Problems - What Can Go Wrong?

There's lots of things that can cause problems with female fertility and make life difficult when it comes to trying to get pregnant. If you're struggling to conceive here are some areas that can cause problems that you want to think about getting checked out:

An premature or early menopause, which happens when the ovaries stop functioning properly many years before they should, occurs in about 2 per cent of women. It can take place when women are still in their twenties, and the causes are not always clear, although they may be genetic or chromosomal. Women who've had an early menopause will usually be able to get pregnant only by using donated eggs, as once a woman reaches the menopause, the process is irreversible.

Raised prolactin levels can disrupt ovulation, and women who have high prolactin levels may have irregular periods, or none at all. Prolactin is a hormone that helps prepare women's breasts for milk production after childbirth, but levels can sometimes rise in women who are not pregnant and this can affect their hormonal balance.

Endometriosis, a condition where tissue similar to the womb lining starts growing elsewhere around the reproductive organs, can cause female fertility problems. It is very common, affecting around 15 per cent of women. Many women who have endometriosis still get pregnant without any difficulty, but others will find it affects their ability to conceive. It may be accompanied by heavy, painful periods and pain in the abdomen, lower back or pelvis.

Fibroids are benign tumors made up of muscle fiber that grow in or around the womb. They may make it difficult for a fertilized embryo to implant successfully and they are also associated with miscarriage. Many women who have fibroids are completely unaware of them, but they may be accompanied by heavy menstrual bleeding, painful periods, bloating or lower back pain.

Problems with the fallopian tubes are another common cause of infertility. The fallopian tubes lead from the ovaries to the womb, and if they are blocked, scarred or damaged, this may stop an egg traveling along them. The tubes can be damaged by infection, or by scar tissue if you've had surgery in the pelvic area. One major cause of tubal problems nowadays is the sexually transmitted infection, chlamydia. It can lead to pelvic inflammatory disease, which damages the fallopian tubes. Chlamydia is extremely common and it is estimated that around 10 per cent of sexually active young people have the infection, which is passed on through unprotected intercourse.

There are often no outward signs, so a woman may be completely unaware that she has chlamydia although it may be putting her future fertility at risk.

Enzyme Therapy For Women Going Through Menopause

One of the main things that takes place during menopause and the years leading up to menopause is that the enzymes within the body are going to be changing rapidly. As a result of the reduction of these enzymes, a number of different problems may be experienced by women which can range from hot flashes to anxiety attacks and depression. In order to overcome these problems, it is often necessary for women to increase the amount of enzymes that the body is producing naturally. In doing so, you will be able to treat a number of different problems that may be experienced.

A good example of this is whenever a woman is about to go through menopause and she is in a period of her life that is known as perimenopause. During this time, her progesterone levels can drop rather quickly while her estrogen levels remain rather steady or perhaps are only dropping slightly. This can cause a condition that is known as estrogen dominance and it can cause a number of different problems for a woman that is going through this time in her life. Some women even begin to experience hot flashes and other symptoms, many years before menopause actually sets in.

During menopause, the condition is worsened in many cases as the estrogen begins to fall off rapidly as well. This is when many women tend to seek enzyme therapy in order to overcome the problems that they are experiencing. Regardless of whether you are in menopause or if you are experiencing perimenopause, homeopathic medication is available which can help you to level out your estrogen and other hormone levels. In doing so, you can reduce the amount of side effects that you are feeling as a result of your body going through these changes.

You might be surprised to learn that there is another form of estrogen therapy that is natural and many women are seeing great results as a result of using it. This is exercising and eating the right types of foods regularly. By bringing your body into more of a natural and balanced state, you may be able to produce some of these enzymes in greater quantities as your body needs them naturally. Not only that, you can reduce the amount of weight that you're carrying around and have a better overall sense of well-being as a result of doing this. Just that should be enough to make a difference in the way that you feel.

Menopause and Hair Loss

Menopause causes many biochemical changes in your body and often menopause and hair loss occur simultaneously. Rather menopause causes hair loss in women. Although women rarely turn bald due to menopause and hair loss, it occurs mainly as thinning of hair. Before menopause, high estrogen levels negate the effects of low testosterone levels. However, during menopause, higher testosterone levels combine with enzyme 5 alpha reductase to form DHT, the main cause for thinning of hair in women.

Statistics on Menopause and Hair Loss

More than twenty-five million American women experience emotional distress due to menopause and hair loss. Only thirteen percent of women experience hair loss before menopause. However, this increases to thirty seven percent, which highlights the relationship between menopause and hair loss. Such hair loss is an overall thinning of hair, especially around the forehead and crown of the scalp.

Natural ways of dealing with Menopause and Hair Loss

Although you cannot combat the causes for menopause and hair loss, you can reduce your hair loss considerably. Consume a variety of vegetables and fruits with whole grains in your daily diet. Lack of Biotin is the main cause for thinning of hair. Eating biotin rich foods like green peas, brown rice, oats, lentils, soy products, sunflower seeds, walnuts, etc. can lower effects of menopause and hair loss.

Eat salmon and B-vitamin rich foods like egg yolks, avocados, carrots, tomatoes, potatoes, asparagus, peanuts, bananas, soybeans, herring, mackerel, etc. to prevent problems of menopause and hair loss. Leafy greens, bell peppers, alfalfa sprouts, beets, and whole grains contain lot of silicon, which aids and promotes hair growth.

Regular hair and scalp massage increases blood circulation to hair follicles and promotes better growth to combat menopause and hair loss problems. Avoid rough handling of hair by combing through wet hair and avoid using hot blow dryers to prevent hair loss during menopause.

Decrease in the crowing glory in women leads to various problems of depression during menopause and hair loss. Women look less feminine. You can alter your hairstyling to mask effects of menopause and hair loss.

Shorter and layered hair can add more bounce to your hair. Use a good mousse or soft gel to provide better looks to your hair without harming or increasing problems due to menopause and hair loss.

Treatments for Hair Loss during Menopause

Doctors recommend intake of different medicines like dutasteride, propecia, and regain to combat menopause and hair loss problems. Other costlier alternative treatments for menopause and hair loss problems include hair weaving, stem cell therapy, hair transplantation, EXT and stereoscopic follicular unit hair transplantation, etc. These treatments cost more than $20,000. A combination of Dutasteride with stereoscopic follicular unit hair transplantation provides excellent results for hair loss occurring due to menopause.

Vaginal Dryness & Healthy Genital Tips - Stop Dry Vagina Pain During Sex

Is your vagina dry and you do not know what has caused the vaginal dryness? First, let us make it clear that it is not a life threatening condition. However, I cannot say it will not cause discomfort and depending on different times, painful too.

The condition is treatable, but only if you seek treatment. Because of the area affected women tend to shy away due to embarrassment. Whether your vagina is dry or too wet, it is not something to blush over. If dryness becomes an issue causing friction or pain for you or your partner then you need help. Being a woman I understand how embarrassing it is having a doctor fiddle with your bits, but without help then your relationship can suffer considerably. Do not be selfish to yourself, or man, all because your cheeks redden easily, whatever the problem get it sorted.

When it comes to looking after the vagina take a leaf out of a mans' book. The vagina is sacred so treat it as such, MEN DO" why not you?

Dry Vagina

Although dryness is known in lots of cases for causing vaginal itch and burning/stinging around the vaginal opening and in the lower third of the vagina, it is the pain that might occur during sexual intercourse that women find most stressful.

Causes of vaginal dryness may include:

Sex
Diaphragms
Antidepressants
Antibiotics
Chemotherapy
Radiation
Allergens
Douches -Tampons - Condoms

Dryness is a direct result of lower estrogen levels that is a common occurrence during and after menopause. When estrogen levels reduce, vaginal tissue thins becoming less elastic, drier and weaker. Nonetheless, inadequate vaginal lubrication can occur in women at any age. It is also a characteristic sign of vaginal atrophy (atrophic vaginitis) - thinning and inflammation of the vaginal walls due to a reduction in estrogen.

For women who deny their man sex to avoid painful intercourse did you know there are vaginal lubricants that help make sex happen without discomfort (Certain lubricants consist of clear fluid that seeps through the walls of the blood vessels surrounding the vagina).

When a woman is sexually aroused, more blood flows to the pelvic organs producing more fluid. But the hormonal changes of menopause, having a baby and breast-feeding can hamper the process and prevent the action.

A decrease in estrogen levels can be the outcome of:

Menopause
Hysterectomy
Sudden effort - Exertion
Menstruation changes
Pregnancy
Childbirth
Hormonal contraceptives
Endometriosis
Stress, tiredness
Infertility drugs

How can I help prevent my vagina from becoming to dry? Easy, stop using products that is likely to increase dryness or irritate vaginal tissue. Specific soaps, washing powders, douches, scented gels and allergens that contain harsh ingredients you need stay clear of if they contain dodgy ingredients.

Another favoured option is Kegel exercises. They help increase circulation to the pelvic area which in return strengthens vaginal tissue. While lubricants are useful now and again for sex, specially formulated moisturizing creams will better the health of vaginal tissues. Particular formulas containing phytoestrogens are known for their ability to naturally replenish waning estrogen levels

Flaxseeds are high phytoestrogens and known to minimize hot flushes and ease discomfort of sore breasts. Omega-3 fatty acids is good for fighting heart disease, arthritis and balancing hormones and the outcome normally less severe

You cannot beat supplements for helping to fight different conditions. This applies to the case of a dry vagina. Consider B-vitamins and vitamin E. Vitamin A helps keep suppleness. Should you decide to take vitamins consult your doctor.

Another option is Evening Primrose Oil.

Healthy Vagina

Avoid vagina dryness and infections by maintaining a healthy vagina. If you have been fortunate and not had a problem with your bits "YET" then be ready for when you do.

A healthy vagina is moist and produces a reasonable amount of vaginal discharge. Over time discharge due to hormonal cycles and aging can alter vagina behaviours. Typical vaginal fluid would look a clear/white, pasty or of a slippery consistency, and odourless.

The body depends on the hormone estrogen and progesterone to create ample lubricating secretions for the vagina. While going through the perimenopause stage and menopause when hormones are changing, it is common for dryness to happen as less secretion is produced.

Various reasons for dryness

Be wary of soaps advertised as gentle, namely Dove and Ivory because they can dry genital tissue because they are not pH-balanced.

What you eat. Estrogen is needed to help lubricate the vagina. Since estrogen is created from cholesterol, the bodies' ability to efficiently produce and metabolize estrogen depends strongly on the fat we consume in our diet. But while there is a connection between fat in our diet and estrogen levels, it is essential to consume fats that produce health and hormonal balance instead of those that encourage disease.

Hydration is important to keep mucous membranes moist. Go easy on drinks that contain caffeine and avoid alcohol.

Medicine - Specific drugs, like allergy/cold medications, even some antidepressants tend to dry out mucous membranes including vaginal tissues. Ask your GP about birth control pills as they are noted for causing this problem because the hormones it contains are not natural to the human body.

While most people link dryness to the time of perimenopause/menopause, hormonal imbalance can happen to women who have premature ovarian failure, polycystic ovarian syndrome, anorexia, or pituitary and hypothalamus concerns; and also in those who have lately given birth, breastfeeding, have imbalanced diets and undergone cancer therapy or smoke tobacco products.

Stress has an influential impact on the system, and yet women tend to overlook the signs. By taxing the adrenals chronic stress forces down androgens which interferes with the normal female sexual response cycle. At this point it affects the stages of arousal and lessens natural lubrication.

Natural solutions for vaginal dryness

Sadly, a great deal of women who suffer with vaginal dryness continue to suffer because conventional medicines do not work for them.

Suggestions below are to help, however they may work for some whereas for others useless solutions

Add soy isoflavones to your diet. Whole soy foods are high in isoflavones and lignans and known to help.

Give your body the highest level of nutritional support. The body will always struggle to function properly without essential ingredients. For example, omega-3 essential fatty acids support healthy cell membranes and hormonal balance.

Be vigilant towards your vagina. Check it regularly with a mirror. Keeping track of any changes will help identify if dietary habits is the cause of particular issues.

Swap K-Y Jelly for a quality lubricant which contains methylparaben. Go for natural lubricant like Sylk or paraben and glycerin-free Astroglide.

Natural oil like sweet almond or grape seed after a bath is affective.

Control the condition using vitamin E suppositories. Vitamin E applied locally can help restore thin vaginal tissue.

Male Menopause and Treatments

Just like women, men can also go through menopause like symptoms, which is known as male menopause (antropause). The main difference between the male and female form of menopause is drop in hormones. The main cause of menopause on women is sudden drop in hormones. However, the testosterone levels on men drop very slowly as they get older. On the other hand the drop of testosterone on men can start as early as 30 years old. But this drop is not that significant and the affects can only be noticed by the age of 70.

Male Menopause Symptoms

Here are main symptoms that can be seen on men:

繚 A lot less desire for sex

繚 Some physical changes such as hair loss, weight gain, and also hot flashes as well.

繚 As the testosterone drops the sleeping pattern can be affected badly and this can cause insomnia.

繚 Low level testosterone can cause depression. As the body goes through major changes such as hair loss and weight gain, this can also affect self-esteem as well.

How to treat male menopause?

For a start testosterone levels should be checked. Depending of the levels of testosterone, replacement therapy can be offered. However, we should also mention that this treatment can also increase the chances of prostate cancer. So, you need to make sure this treatment is necessary for you to take and should discuss the advantages and disadvantages with a specialist thoroughly.

On the other hand you can do other things that would help you as well. For instance, a healthy diet and regular exercise. You must include lots of vegetables and fruits to your daily diet. You also need to reduce your fat intake as well. Minimise your alcohol consumption.

Along with a healthy diet, regular exercise also can increase your energy levels. You can also tone your body and fight against to weight. Exercise can also help your mood and can help you to focus more.

If you are suffering from depression, you must consult to your doctor. If you don't deal with a depression, it can cause further risks in your life. So, you need to open up and talk to others and share the problems that bother you.

Herbal Remedies

Before using any herbal remedies, you should always ask your doctor. There are a lot of alternative medicines available, which claims to increase testosterone levels. However, none of these are proven methods.

Restless Leg Syndrome

Although menopause doesn't cause restless leg syndrome, they often go hand-in-hand, or leg-in-leg. A 2007 study published by Menopause states that fifty-three percent of women over forty-four years of age who have trouble falling asleep also have restless leg syndrome. The intensity and duration varies a lot between patients. Insomnia in general is a big issue at midlife, and the last thing we need is to add another condition to keep us awake. Good quality sleep is so crucial for many reasons, so I will try my best to help you get a good night's sleep.

Creepy crawlies

My mother always had unique and exciting ways to describe her own and other's medical conditions. When I was a child I listened wide-eyed and open mouthed as she explained why she had to constantly move her legs in the evening. "It feels like there's a draft in between my skin and the bones and the only way to get rid of it is to move my legs." Other times she would say, "It feels as if there are ants crawling up and down my legs." Usually restless leg syndrome worsens at night when the person is resting, relaxing or trying to fall asleep. The condition usually clears up by morning, and that's why some people get their best quality sleep in the morning.

Difficult to diagnose

It's a condition that's difficult to diagnose for a few reasons. Patients usually have a hard time explaining the sensations to their doctors and it often goes under reported. It can't be seen by the doctor and there are no tests to confirm the condition. And besides that, some doctors don't take RLS too seriously. However, it affects about five to ten percent of the population. It is diagnosed only through the subjective complaints of the patient.

Treatments

The recommended treatments vary a lot among different patients, and no one method works for everyone. You should try several of these suggestions and find out what works for you.

• Reduce caffeine intake
• Reduce alcohol intake
• Stop smoking (really?)
• Get regular moderate exercise (unfortunately excessive exercise can exacerbate your symptoms)
• Take a hot bath
• Massage your legs, or better yet, get your partner to do it-thank him later, which leads to my next suggestion:
• Have a good orgasm (apparently there's research to back up this claim)
• Use a heat pad or an ice pack
• Go for a walk. Sometimes a short walk before bedtime can help long enough so that you can fall asleep.
• If you're in a place (church, plane, meeting) where you can't move your legs, you should stimulate your brain through mental exercises, crossword puzzles, heated debates (casual non-stimulating chit chat won't help) to relieve your symptoms.
• Iron and/or magnesium deficiency can cause RLS. You'll need to speak with your doctor before going on supplements because too much of a good thing can be bad for you. Your doctor will need to check your blood levels.

Certain conditions associated with RLS

Diabetes, thyroid conditions, kidney failure and pregnancy can be associated with RLS. If there is an underlying cause, you may need to treat that. Your doctor may want to take blood tests for:

• Iron stores
• Thyroid
• Liver function
• Kidney function
• Diabetes
• Red and white blood cell count

Medications that may worsen symptoms

Some antidepressants and some anti-nausea pills may worsen your symptoms. If this is the case, you may want to talk to your family physician about changing your meds, or adding one of the medications to treat RLS.

Medications to relieve symptoms

You'll first want to correct any underlying cause of RLS and implement the non-medical strategies before starting meds. If your symptoms are still quite bothersome, you should discuss this with your family physician. Meds that may help include:

• Epilepsy meds
• Muscle relaxants and sleep aids
• Opiods
• Meds for Parkinsons

Sometimes these meds only work for a short while, and then become ineffective. If this is the case, speak with your family physician.

The 4 Crucial Secrets to Managing Menopause Without Drugs!

No question; symptoms of Menopause can be very challenging. A great change is occurring in your body. Hormonal balance is a thing of the past. The body's response can vary a great deal, but inevitably there are periods that include some or all of: sudden hot flashes, night sweats, weight gain, often as a result of water retention and bloating, vaginal dryness which can interfere with pleasurable intercourse and a loss of libido which makes it undesirable anyway. One can be forgiven for thinking: what a nightmare!

However, many women can make it through menopause with minimal discomfort and without using drugs. What do they know that you may not yet?

4 Steps

1. Buy an English Class 1 Medical Device called LadyCare right away and don't take it off until your menopause is over. It is a simple device from England that is worn inconspicuously inside the underwear and according to a clinical survey of over 500 women and nearly 200,000 others that have bought one, for many it is capable of reducing the impact of ALL symptoms of menopause. This is probably the one simple and inexpensive action that will give you the best support overall.

2. Research menopause generally and especially the symptoms that are affecting you. One of the major concerns of experiencing any symptoms is the emotional stress of uncertainty. There is a wealth of information available from your doctor or on the internet that can put your mind at ease about what you are experiencing.

3. Find the right supplements for your symptoms. The state of your body's health generally will have a big impact on how it handles menopause. As hormone levels change in your body, it will respond and adapt to the best of its ability. Give it all the help you can with the best diet you can manage and vitamin, herbal and mineral supplements that are known to help your specific symptoms. Your naturopath will be able to provide advice that they know to be suitable to your particular body and if you don't have one, there is a wealth of information on the web, although it can be a time consuming process to wade through it all.

4. Live your life. Almost every woman that lives to 60 will have experienced menopause by that time. That is more than half of the population. You are not alone. There is no reason to be embarrassed about the symptoms you are experiencing and absolutely no reason to let them interfere with doing all the things that you would like to at a time in your life when you should be starting to enjoy additional freedom from familial and work responsibilities. Accept that you are experiencing a natural process that most of your contemporaries are equally aware of and maintain a light-hearted attitude when the symptoms affect you.

Okay, so there are no real secrets here (except maybe the LadyCare device, which won't be a secret in North America much longer). It's using common sense and a pro-active approach that gets us through all challenges, including menopause. These are really just some common sense tips to help you kick-start that proactive approach and may help you avoid resorting to more serious treatments using drugs or hormone replacement.

View a short video [http://www.moviesuite.co.uk/ladycare/index2.cfm] from England about the inexpensive device that women are using to manage the symptoms of menopause without drugs.

Why Infertility Occurs in Women

Women who have had trouble conceiving for at least six months despite having unprotected sex may be infertile. Approximately ten to fifteen percent of couples within the U.S. are considered to be infertile. This means that despite trying for a year, the couple has been unable to conceive.

There are a variety of causes for infertility. The cause may be due to one single issue or a combination of problems and factors that prevent pregnancy from occurring. Fortunately, there are a variety of treatments available to improve a woman's chances of becoming pregnant.

In order for a woman to become pregnant there is a complex process that occurs, from ovulation to fertilization. The process must work appropriately or the woman will not become pregnant. When there is a disruption or factor that prevents one of the processes from occurring correctly, infertility may arise.

Causes of Infertility in Women

There are a number of causes of infertility in women, with the most common being:

• Endometriosis - a condition that occurs when uterine tissue grows outside the uterus, sometimes affecting other organs that are situated nearby. Other organs such as the ovaries and Fallopian tubes may be affected by this condition. Endometriosis can cause problems with the function of the ovaries, sperm, egg and uterus.


• Uterine fibroids - benign tumors that occur in the uterine wall in women between the ages of 30 and 40 years old may contribute to infertility. Implantation is usually impacted by fibroids, but they rarely are found to block the Fallopian tube.


• Polycystic ovary syndrome or PCOS - a condition that occurs when the body produces too much androgen hormone, which disrupts the ovulation process. This condition is often seen in women who suffer from obesity and insulin resistance.


• Damage to the Fallopian tubes - inflammation of the Fallopian tubes due to sexually transmitted diseases and infections may result in infertility in women. Chlamydia is a frequent cause of blockage or damage within the tubes.


• Early menopause - women who experience menopause prior to the age of 40 may suffer from a condition known as early menopause. There is no known cause for this condition, although certain factors such as smoking, chemotherapy treatment and immune system problems may come into play.

Other Possible Causes of Infertility in Women

Less common causes of infertility in women include the use of certain medications, thyroid issues, certain forms of cancers and treatments such as chemotherapy, and other medical conditions may occur.