If you are a woman in your 40's or 50's you are probably starting to experience many different physical symptoms associated with the change of life we call menopause. This really is not an abrupt change, but a gradual one that begins in perimenopause. During this time a woman's estrogen levels begin to decline as the body prepares to end egg development and menstruation. Part of this time of change can also include menopause anxiety or panic disorders.
Scientists know that estrogen has a definite impact on the brain's regulation of our moods and emotions. The relationship between estrogen levels and our moods appears to be quite complex. Experts know that changes in estrogen levels can directly affect serotonin, dopamine, melatonin and neurochemicals in the brain. All of these chemicals play a critical role in regulating a woman's emotions and moods.
When estrogen levels begin to fluctuate during perimenopause and menopause these chemicals become disrupted which can lead to menopause anxiety.
This menopause anxiety can make a woman feel a sense of foreboding, as if something were wrong. The severity of the anxiety differs with each woman. Some women will experience mild anxiety while others may exhibit symptoms of trembling, shortness of breath and heart palpitations. For some women the anxiety will even lead to a panic attack. All of these symptoms can be quite overwhelming for a woman who is already carrying a heavy load of working, taking care of children and sometimes caring for elderly parents.
Women will sometimes feel like their bodies are betraying them, as if they are not in control at all. However, the first step to regaining your life is recognizing that you do have options and there are steps you can take to minimize your symptoms.
Tip #1 - Exercise will help your body release toxins and get rid of anxiety. Walking is one of the best choices for daily exercise. Walking briskly for 30 minutes a day on a treadmill or outside will help minimize your hormone fluctuations.
Tip #2 - Eating a balanced diet will also help you feel less anxious. Excessive caffeine, sugar and carbohydrate intake will contribute to your menopause anxiety, so try to minimize these foods. Add more protein, fish and fresh vegetables to your daily meals.
Tip #3 - If you are experiencing extreme anxiety or panic attacks decide today to take positive action to eliminate anxiety from your life. Find a program that will help you get back in control and back into life.
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