What Are the Effects of Menopause and Vaginal Dryness?

Many people do not like to speak about the effects of menopause and vaginal dryness, but the truth is, it will happen to nearly all women at some point and time in their lives and it is quite discomforting.

Every woman that experiences menopause has their own different problems with it. Some of them have night sweats, weight gain and yes even vaginal dryness. Other effects could include, a headache, insomnia, a change in the sex drive (wanting less) and even mood swings.

There are pills which are prescribed by doctors and they can help you out a little bit. If night sweats are bothering you, wear lighter clothing to prevent sweating. If night sweats are unavoidable it may help to sleep on a towel to prevent excessive moisture on your body and bed. Don't be afraid to talk to friends or your doctor regarding your daily symptoms. Doctors may be able to prescribe some medical treatments to help deal with many of the menopausal symptoms including night sweats and dryness in the vaginal area.

There is also help for the mood swings and weight gain. Mood swings might happen due to the fact that all the changes are happening and hormone levels are fluxuating throughout the day. As for weight gain, exercise is the key. Try increasing your daily amount of exercise by 20-minutes to help offset symptoms. It sounds like a lot of extra time but remember exercise doesn't have to take place in a gym. It can be done anywhere, in most cases simply walking farther and longer during your daily activities will meet the goal.

There are pills to help improve your sex drive too. Although, a lot of women do experience a lower sex drive because of their dry experience. There are various lubricating gels on the market (even for those with sensitive skin) that can be used. These are safe during sex and help the woman to have no discomfort or dryness during sex.

Many department stores carry these gels. But a lot of women prefer buying them on the internet because it can be an embarrassing experience for many. There are prescription gels you can ask your doctor about. These are specifically for menopausal women. If you find you can not afford the prescription, some places have help paying for them and sometimes you may be able to get them cheaper at different places so make sure to check around.