Menopause Supplements - Liquid Is Better Absorbed Than A Capsule? You Will Be Surprised by the Truth

Choosing a Menopause Supplement, liquid form is the best! But are we being told the truth?

I don't need to remind you why women seek help in menopause supplements.

Menopause is a natural stage in a women's life, yet a difficult one. There are annoying symptoms women complain of. You don't feel like the same person anymore, so irritable, all the sleepless nights, hot flashes, night sweats, cramps...the list is a long one, unfortunately.

If you are suffering from menopausal problems, I know that, each and every day, you imagine the possibility of keeping the symptoms under control. This is possible with medical advances. Doctors can prescribe medications that are known as the HRT, hormone replacement therapy. But some women do not like them because they don't feel their menopause is that serious, or that they loathe the horrible side effects with conventional treatments.

Menopause supplements are a natural and safer alternative. The problem is that there are so many brands, and products come in different forms. Which one can help with your condition?

I understand your worries. By the end of this article, you will find it easier to make a decision.

• Firstly, some companies claim that their supplements in liquid form have a higher and faster absorption rate than capsules. Well, the truth is that there are many factors contributing to how fast or well human body absorbs nutrients. No matter which form the supplement comes in, human body is absorbing it the same either way. Other factors include age, gender, digestive systems and the time you take the supplements - before or after meals.


• Secondly, you may have realized that drinks are much heavier than capsules, and are less convenient if you have to travel around. You may also have to store some supplement drinks in fridge, so that is a thumb down for liquid supplements.


• At last, liquid supplements may have one problem in dispersion inconsistency. Ingredients settle to the bottom of bottles and you would have to shake well before consuming. But there are still risks of inconsistent dispersion, which can be a problem in terms of supplement effectiveness.

Leaving aside the debate on supplements in liquid or capsules, there are some more important issues that need to be considered when choosing a menopause supplement.

You should choose one with pure and premium-quality raw ingredients that are clinically proven. Also, go for supplements by companies using standardized extracts that ensures each capsule contains the exact same amount of ingredients.

If you choose quality menopause supplements, liquid or capsule form, you are already one step close to keep your menopause symptoms under control.