Female Menopause: How to Deal With Hot Flashes

If you ask women who have already gone through the menopause stage of their lives, they will usually describe that it is like having their very own personal sauna where they experience extreme heat on various parts of their body. When it is time for you to go through the menopausal stage, it is important that you should expect hot flashes to occur as a part of the signs and symptoms of menopause.

Menopause can be a very uncomfortable condition that will leave you irritable and extremely moody. So, here are some ways on how you can deal with it associated with menopause in order to go through it smoothly and with more comfort.

First off, the causes of this aren't actually known. Researchers suggest that menstrual may be associated with the constant fluctuations of the female hormones called the estrogen. During menopause, the female body will stop producing estrogen which causes an imbalance on hormones. Research has found that hormone imbalance is also one of the contributors during menopause.

There are actually no stopping this from occurring but there are simple ways on how you can effectively deal with it to decrease the discomfort that you will experience during attacks of it. First, simply doing some lifestyle changes can be very effective to treat it. One way to stop this from occurring frequently is by identifying what triggers it. Normally, most women who experienced this say that drinking hot beverages, such as hot tea and coffee is mainly the contributors. Also, stressful activities or just being in a situation that can be stressful to you can also produce hot flashes. So, the best way to minimize this is by avoiding these situations and other things that will trigger this.

Drinking alcohol and eating spicy foods are also one of the main contributors. Try avoiding these kinds of food and beverages in order to minimize the occurrence. When you are inside your home, try to turn the temperature down by turning on the air conditioning unit. A small fan may also come in handy when you are experiencing an attack of hot flashes.

Women who have gone through menopause say that adding more soy protein on their diet is also a great way to decrease the effects of hot flashes. However, it is very important to consult your doctor first before you make any changes in your diet.

When you go out, try going to cool places, such as the mall or by turning your car's air conditioning unit on. This will be helpful in decreasing the effects.

Other treatments may include the use of herb and vitamin supplements. Since this is usually associated with the decrease of estrogen, some recommends that you go through hormone replacement therapy. However, there are significant risks involved in hormone replacement therapy, such as increased risk of breast cancer.

Using one or a combination of the mentioned treatments will enable you to minimize the risk of hot flashes.

Always remember that this is a normal part of the menopausal period. Although there is no way that you can avoid experiencing this condition, there are effective treatments available that can alleviate the discomfort you experience.