If you find yourself continuously snapping at people you normally cared for - and increasingly at others whom you don't even know. It may be time for you to take things a little bit more slowly and perhaps attend anger management courses. Now, if you're also experiencing breast tenderness, increase in fatigue, hot flashes, vaginal dryness, irregular periods or urine leakage, then you might want to consider that you are entering another stage in our lives called perimenopause. There's no need to worry about it, all of us women go through this stage. Some transition into this stage gracefully, even with perimenopause mood swings. While others have had to contend with the symptoms described above. The good news is we can do something about it.
These perimenopause mood swings are practically caused by these two things: physical discomfort and the imbalance in our estrogen levels. Fortunately there are natural supplements in the market today that not only takes care of the emotional turmoil, it also addresses their origins. Let's face it, if men have these kinds of discomfort I'm pretty sure that they would be crankier than us.
Ingredients such as the Damaiana leaf, addresses the psycho-emotional aspect of the condition by inducing relaxation and alleviating anxiety. Of course, a stress reduced lifestyle could also work wonders for us. Simple things like taking a break or taking a stroll to clear our minds, in a pollution free environment could do wonders to change our moods. The Damaiana leaf has also been touted, albeit in less scientific circles, as a natural aphrodisiac for women.
Another thing which can cause perimenopause mood swings is the accompanying discomfort that is caused by different symptoms. As a whole, I think we women are psychologically stronger than men. Imagine a man having to suffer through hot flashes, urine leakages or god forbid, breast tenderness and you could only imagine the temper tantrums that they could throw.
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